Download or read book Easy Ways to Build Assertiveness Confidence Self Esteem written by Jennie Willett and published by Tsl Publications. This book was released on 2017-02-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Easy Ways to Build Assertiveness, Confidence, Self Esteem, Jenny provides a manual for personal development covering the basic building blocks for achieving your potential, taking control of your life and creating your own enjoyment and happiness from living.
Download or read book Easy Ways to Build Assertiveness Confidence and Self esteem written by and published by . This book was released on 2009 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Easy Ways to Build Assertiveness Confidence Self Esteem written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cool Calm and Confident written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Download or read book Confidence Assertiveness Skills for Women written by Janis Bryans Psy.D and published by . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
Download or read book Grow Your Confidence Assertiveness Self esteem written by Michelle Gates and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2018 updated version of the best selling solution to grow your confidence, assertiveness & self-esteem. Over 15 years of research lead to Michelle Gates writing the original book in 2008 which has now been fully updated with the latest methods for 2018. Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice. Some of the topics covered in this book include: - Quickly & Easily Overcome Fear About Social Situations - Always Know What To Say - Building Your Self-Esteem and Confidence - Effective Use Of Body Language and Reading Other People - Relating To Others With Ease and Confidence- How To Be Assertive In Any Situation and so much more! The 2018 updated version is available now on Kindle, Paperback and Audible.
Download or read book Self Esteem written by Lawrence Finnegan and published by Communication Skills. This book was released on 2023-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Esteem - 3 Manuscripts in 1 Book, Including: Assertiveness, Social Skills and Persuasion. 1) ASSERTIVENESS: 7 Easy Steps to Master Assertive Social Confidence, Self-Esteem, Self-Awareness & Social Dynamics. YOU'LL LEARN: Boundaries not only keep you healthy but are crucial to the lesson Confidence in not only yourself but your ideas; practical lessons in developing it Preparation of these foundational practices will give you an edge Focus means never taking your eye off the prize; here is the breakdown Active listening isn't only looking aware but knowing others' perspective; here's how Validating others' feelings helps them and you; simple rules to keep in mind Compromise is strength; learn how to fuse, hybridize and weave ideas together And so much more! 2) SOCIAL SKILLS: 7 Easy Steps to Master Emotional Intelligence, Making Friends, Relationship Building & Interpersonal Skills. YOU'LL LEARN: - Crash course on personal upkeep, including grooming, how you carry yourself, and develop social agility by nurturing confidence Learning how to appreciate the forest without missing the trees: cliques, crowds and demographics and how labels apply to individuals and personal identity The big impact of small talk and how to turn even the most fleeting contact into a fast friend Demystify and articulate the intuitive, unspoken rules of making contacts and growing into friends Turning contacts into friends, friends into kin, and the fine art of growing closer ain general The value of heartfelt, difficult conversations and how to tackle them; growth is never easy, and we teach you how to push through Sometimes you must remove people from your life, and we teach you how to remove the toxic, as well as how to address problem behavior before it comes to that And so much more! 3) PERSUASION: 7 Easy Steps to Master Influence Skills, Psychology of Manipulation, Convincing People & Negotiation Skills YOU'LL LEARN: ● Confidence: break down and master Faking It and Making It ● Delivery: how to polish your message until it shines ● Compromise: the more hybrid an idea, the stronger it is ● Facts: credibility and self-assurance come from research and logic ● Accord: how to get the big win through small victories ● Patience: how to slowly and cautiously gain ground ● Charisma: precisely what it takes to develop congeniality and magnetism ● And so much more!
Download or read book A Teacher s Guide to Stick Up for Yourself written by Gershen Kaufman and published by Free Spirit Publishing. This book was released on 2020-06-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This teacher’s companion to a classic book for kids provides tools for building self-esteem and personal power. Without self-esteem, kids doubt themselves and may turn to unhealthy habits as a way of coping. With self-esteem, kids feel secure, are willing to take positive risks, and are resilient in the face of challenges. This teacher’s guide expands the messages of Stick Up for Yourself!, teaching self-confidence and how to be assertive with easy-to-use sessions. Created for the classroom, these sessions can also be used in other group settings including counseling groups, out-of-school programs, community programs, and more. Digital content includes reproducible handouts.
Download or read book Be More Assertive written by Suzie Hayman and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: * do you lack the confidence to say no? * do you feel that people sometimes take you for granted? * would you like strategies that will help you communicate your needs openly and calmly? Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Download or read book Assertiveness written by Lawrence Finnegan and published by Communication Skills. This book was released on 2023-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astounding things seem just within your grasp, so why does it seem like you never reach? What is holding you back? How do you take those first steps from zero to hero? This guide is everything you need to know to be the best version of yourself possible. Alternating between too much and too little of every skill presented, we offer a unique glimpse into each mind, giving insight into perspectives you may never have considered. Being assertive is about far more than getting your way, and learning to take a stand is about far more than a loud voice. Aiming each lesson at those who have to develop greater strength in the ability or learn when to relax one's grip on it, both active and passive personality types are addressed, often offering crucial insight into the motivations of others. Interpersonal or far-ranging, intimate or public, the lessons taught here will benefit your life from the small scale to the large. This guide seeks to inform novice and master alike. As you go though it, you will learn exactly what it takes to assert yourself. The 7 EASY STEPS are starting points, allowing us to explore all related topics. YOU'LL LEARN: Boundaries not only keep you healthy but are crucial to the lesson Confidence in not only yourself but your ideas; practical lessons in developing it Preparation of these foundational practices will give you an edge Focus means never taking your eye off the prize; here is the breakdown Active listening isn't only looking aware but knowing others' perspective; here's how Validating others' feelings helps them and you; simple rules to keep in mind Compromise is strength; learn how to fuse, hybridize and weave ideas together And so much more! Don't miss out: never before have all the elements of assertiveness been laid out in such straightforward, easy-to-do instructions. Breaking toward science and research wherever possible, the 7 EASY STEPS never condescends to anecdotal or popular belief, being the author's words on fact instead of hearsay. Join us as we look at what it means to be assertive in the 21st century. When a stronger, more sure-footed position in this turbulent, ever-changing world is the reward, there is nothing to lose from improving your willpower. This guide will give you the terms you need to make observations, the tools to create effective, lasting change, and the wisdom to know when you should not do anything. Whether doing a little personal development or seriously digging into inner demons, there is not a single facet of your life unaffected by willpower. It is not good enough to be a leader by definition. You have to be a leader people want to follow. Even if the only one led is yourself, this guide will give you the lessons needed to achieve the iron-willed emotional resilience you have been looking for. Isn't it time you stopped being a passenger in your own life and finally took the wheel? Don't waste another minute being pushed this way and that by life. Learn how to assert yourself today. Let's get started!
Download or read book How To Grow Confidence Assertiveness Self Esteem and Effective Modern Communication Skills 2 Books in 1 written by Stephen Edwards and published by . This book was released on 2020-02-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 2 books in 1 bundle! ***GROW YOUR CONFIDENCE, ASSERTIVENESS & SELF-ESTEEM The updated version of the best selling solution to grow your confidence, assertiveness & self-esteem.Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice.Some of the topics covered in this book include: * Quickly & Easily Overcome Fear About Social Situations* Always Know What To Say* Building Your Self-Esteem and Confidence * Effective Use Of Body Language and Reading Other People* Relating To Others With Ease and Confidence* How To Be Assertive In Any Situationand so much more!"A wonderful book which has already helped countless people around the world"Colin Bell, The TimesThe updated version is available now on Kindle, Paperback and Audible.********EFFECTIVE MODERN COMMUNICATION SKILLSMaster the art and science of interpersonal communication, avoid conflicts and transform your relationships for the better with this 2019 updated definitive guide to effective communication! Developing powerful communication skills is the single most effective lifehack you can use to skyrocket yourself to massive success, but too many people lack this life-changing skill. Without proper communication skills, you're going to be ineffective at work and in business, getting what you want out of other people and a host of other problems no one likes dealing with. All because you don't know how to communicate. If you're tired of not knowing how to defuse tense situations, if you're sick of not knowing how to form connections with new acquaintances and want to learn how to get people to buy into your idea, then this book is for you. In Effective Modern Communication Skills, Stephen Edwards and Susan Brown provide an excellent guide to help you navigate the waters of interpersonal communications with confidence with important people in your life, including your colleagues and loved ones. Here's what you're going to learn in Effective Modern Communication Skills How to make new friends and deep connections with people you just met How to get rid of communication anxiety Resolving conflicts effectively and learning to deal with uncomfortable conversations How to take control of what kind of "message" you're sending out A crash guide to using and reading body language effectively that will help you form lightning fast connections with other people How to figure out your communication style and that of others to help you start relationships on the right foot How to be more assertive and get what you want out of your relationships The right way to give and receive feedback How to improve your listening skills and make people feel understood ...and much more! Whether you're completely hopeless when it comes to communication, or would simply like to improve your social skills, this guide is filled with practical advice that will set you up for success in your personal and work life. The 2019 updated version is available now - Scroll up and click the "add to cart" button to buy now!
Download or read book Self Help For Women written by Maria Van Noord and published by Help Yourself by Maria Van Noord. This book was released on 2019-12-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say ́No ́? Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively. This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it. Or in your relationship, where you feel you always give more than your partner. Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163) The right mindset to grow your confidence (page 21) The No. 1 thing to avoid when you start building your confidence (page 54) Which NLP technique will learn you how to say ́No ́ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121) The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9) How to change your inner beliefs with this method used by psychologists (page 104) The first and most important step in your journey to be confident (page 20) What the percolator effect means, but more importantly how you can avoid it (page 78) And much, much more Self Help for Women is designed to help you develop new habits and behaviors that will stick. You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B. Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people. You have suffered more than enough, so start improving your life by scrolling up and clicking ́Add to Cart ́.
Download or read book Developing Your Assertiveness Skills and Confidence in Your Communication to Achieve Success How to Build Your Confidence and Assertiveness to Handl written by Deborah Dalley and published by Universe of Learning Limited. This book was released on 2013-01-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be better at communicating your ideas and feelings? This book will provide you with the tools and techniques to become a more assertive communicator. It is full of practical tips, case studies and exercises. These will build your skills and change the way you communicate to help you achieve your goals.
Download or read book Building Self Esteem and Assertiveness Skills Professional Level written by CPA John Kimani and published by Finstock Evarsity Publishers. This book was released on 2023-07-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK SUMMARY The main topics in this book are; • Understanding Self-Esteem • Developing a Positive Self-Image • Overcoming Self-Doubt and Negative Thinking • Building Self-Confidence • Assertiveness Skills for Effective Communication • Setting Boundaries and Saying No • Dealing With Criticism and Rejection • Self-Care and Self-Advocacy Building Self-Esteem and Assertiveness Skills is a practical book designed to help individuals enhance their self-esteem. It provides readers with valuabl exercises that can be applied in real-life situations. With its emphasis on building confidence, improving communication and fostering resilience, this book equips individuals with the necessary tools to build healthy relationships and achieve personal growth. It is a valuable resource for anyone seeking to strengthen their self-esteem and assertiveness skills.
Download or read book Self Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Download or read book Confidence Assertiveness for Women written by Kate Garner and published by Independently Published. This book was released on 2020-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling as though you are unable to voice your opinion? Do you wish that you had the same level of confidence in a room full of strangers as you do with a group of friends?Are you discovering that, as a woman, you are being offered significantly different levels of opportunities and inequitable remuneration when compared to men? Do you want to know how to change that? "A genuinely fascinating and powerful book, certain to give confidence to women around the world."Los Angelies TodayThe world has made major leaps and bounds in the area of gender equality, but we have a role to play in pushing this narrative forward. We cannot wait for the world to change, we have to play a role in changing our own world. It's time to take back your power. There is no doubt that, in general, highly confident females are stereotyped by society as "bossy" or argumentative, while a confident male is seen as displaying leadership qualities. Women are often raised to be agreeable and care for the needs of others over their own. If you are no longer prepared to sit back and accept second-best as your only option, then Confidence and Assertiveness for Women is the resource for you. "Easy to follow but powerful in results...."Sophie Arnold, Author and BusinesswomenWritten from the perspective of a woman who found herself taking a back seat to others for far too long and decided, instead, to take control of her destiny, this book is a collection of actionable strategies for confidence-building. Regardless of your background, as a woman, you have very likely found yourself backing down in disagreements, not voicing your opinion, and not standing up for what you believe in. Confidence and assertiveness are not magical abilities that one is born with, they are skills that can be developed and honed. You just need to understand how to develop them. "This should be required reading for all women!"Sydney HeraldInside Confidence and Assertiveness for Women, you will discover the secrets to: Actively building confidence and assertiveness as skills regardless of personality type Understanding the specific challenges that women face in building confidence and how to overcome those challenges Using the power of the mind and female-specific attributes to switch the paradigm and become the person you have always wanted to be Banishing negative thinking and wiping out its contribution to poor confidence and poor performance Using your natural talents and abilities as a woman to increase your presence and impact And so much more! By addressing every conceivable situation in which you may lack confidence, we will start to create the building blocks of lasting assertiveness and self-assurance throughout the various areas of your life. Rather than just focusing on the theory, Confidence and Assertiveness for Women also provides you with case studies based on real-life situations so that you can apply these strategies to your own life. "Gain more confidence, fast and with ease. It is difficult to say anything bad about this book!"London NewsAs women, we have a responsibility to ourselves and the women of the future to take back our power, own our space in the world, and start building our self-confidence. We are not powerless. If you are ready to start shaping your future as an empowered and powerful woman, then click "add to cart" now!
Download or read book 5 Steps to Assertiveness written by S. Renee Smith and published by Sourcebooks, Inc.. This book was released on 2018-05-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 Steps to Assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. Assertiveness goes beyond standing up for yourself. Assertiveness is saying what you want in a way that makes others want to listen. This philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert S. Renee Smith. In 5 Steps to Assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. Built on her successful engagement with hundreds of organizations and individual clients, S. Renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say— and gain the confidence to say it. 5 Steps to Assertiveness is the most current guide to persuasive communication, and includes: A 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness An overview of the 4 different communication styles and the benefits and challenges of changing yours Practical exercises and examples that lead to real-world assertiveness in personal and professional situations When you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. With 5 Steps to Assertiveness, the power is in your hands.
