Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Download or read book Lily s Cat Mask written by Julie Fortenberry and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily likes to wear the cat mask that her father bought for her, but she isn't allowed to wear it in school until her class has a costume party, where she makes a new friend.

Download or read book Crafty Little Things to Sew written by Caroline Fairbanks-Critchfield and published by Union Square & Company. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 quick & easy projects to sew from scraps or fat quarters.

Download or read book Captivating and Simplistic No Sew Protective Face Masks written by Rubynnia Blues and published by Fehintola Otegbeye. This book was released on 2020-06-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Your Protective and Reusable Medical Cloth Face Mask in Minutes. Making a Face Mask shouldn't be Complex and Difficult. Face masks are highly in demand around the world due to the pandemic disease. More than 50 countries have made mask-wearing compulsory in public. The modest face mask is now sought-after all over the world. Availability of mask stocks are in short supply as coronavirus has spread, and clothing brands and carmakers have begun producing them to safeguard health workers and others. You shouldn't be left out as well. Are you captivated by the idea of making a personalized face mask that doesn't require sewing? Are you interested in knowing how to make a simple medical face mask in a jiffy? Do you want to know how to care for your cloth face covering to make it last longer? Are you confused about the kind of fabric to use to make a customized face mask? Are you fascinated in knowing how to make different face masks for your comfort? Did you know there are guidelines to follow in putting on a face mask? These and many more are just some of the questions already handled in this unique book. What you'll gain from this book include: 1. How to make a face mask with your hands alone, without using a sewing machine. 2. The different face masks you can opt for according to your preference. 3. The straightforward steps to follow to make your personalized face mask. 4. The tools and materials you need to put together a face mask, which are right there in your home. 5. The caring options you need to know to make your face mask last longer. 6. The correct way to put on a face mask for your protection. Become a pro in making a face mask yourself without any assistance and safeguard yourself while wearing it. Challenge yourself to make one with this book. Are you up to the task? Then hit the BUY BUTTON to get started.

Download or read book DIY Face Mask with Pattern written by Nicholas Mitchell and published by . This book was released on 2020-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a really tested guide to making homemade face masks then keep reading... At the beginning of the emergency the experts advised against DIY masks because they did not consider them suitable. Now, they strongly recommend them both because of the lack of supply and because they are considered a good way of protection. This guide will teach you how to make the best 5 homemade washable face masks using simple materials in a few minutes: 1.Fashion round tip mask 2.Face Mask with filter pocket 3.Face Mask for kids 4.Folded face mask with filter 5.Seamless Face Mask ...also for children! Each face mask type is personally done and all patterns are tested and verified (millimeters and inches). You can follow easy step-by-step detailed instructions with several pictures until the masks are completed! This book is not a copy from websites but it is a personal tutorial with more than 100 illustrated pictures, suggestions for materials and tips from experience. Take a look to the contents of this guide: Introduction Types of face masks How to make face masks at home Type 1: Fashion round tip mask STEP 1: Draw and cut the paper pattern STEP 2: Cut the fabrics with the pattern STEP 3: First Sewing STEP 4: Compose the mask and sewing STEP 5: Ironing and rubber bands Type 2: Face Mask with filter pocket STEP 1: Draw and cut the paper pattern STEP 2: Cut and sew the pocket STEP 3: First Sewing STEP 4: Combine the two parts and sew STEP 5: Rubber bends STEP 6: NWF filter Type 3: Face Mask for kids STEP 1: Paper pattern STEP 2: Join the parts STEP 3: Sewing STEP 4: Ironing and final sewing STEP 5: Rubber band Type 4: Folded face mask with filter STEP 1: Prepare the two layers STEP 2: Sew along the edges STEP 3: Ironing STEP 4: Fold and final sewing STEP 5: Rubber bands Type 5: Seamless Face Mask STEP 1: Cut and iron the fabric STEP 2: Folding and ironing STEP 3: Rubber band STEP 4: Insert the filter Protect Yourself from Viruses and Stay Healthy! Don't waste any money, look inside and choose you favorite face mask. Scroll to the top of the page and select the buy now button! Note: Default Paper version is Black and White inside. If you want full color version please select it pressing "See all formats and versions"

Download or read book Sew Sweet Handmade Clothes for Girls written by Yuki Araki and published by Tuttle Publishing. This book was released on 2014-09-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own cute and fashionable clothes for girls with this easy-to-use sewing book. Author, Yuki Araki is one of the most recognized names in the growing sewing-for-children movement. The mother of two daughters, Araki has become a DIY sewing favorite because she knows what young girls want. They like to wear stylish clothes that also let them play with ease. Moms adore the relaxed aesthetic of Araki's simple mix-and-match play clothes and accessories, and young girls are happy wearing them because they're both cute and comfortable. Best suited for girls from two to five years old, the sewing patterns in this Japanese sewing book are simple, casual, and look good on any girl. Araki provides westernized patterns in four sizes, plus diagrams and instructions for twenty-two pieces. Simple lines give kids room to move, and the classic styles look good on any frame. Sewing designs include: Shoulder-tie camisole top and dress Classic smock shirt and dress Four variations of a basic elastic-waist skirt Shorts and easy-breezy kid-style leggings to pair with any top Button-front and pullover tops Adorable bucket hat Moms will love dressing their girls in these economical and easy-to-make clothes. Nothing could be simpler—or sweeter!

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book Sewing Pattern for Face Mask written by Robert Malone and published by Independently Published. This book was released on 2020-08-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would like to ensure your and your family's safety from viruses and bacteria? Do you want to learn how to make DIY homemade reusable medical face masks without using a sewing machine? If you answered "yes" to any of these questions, keep reading ...... You are already on your way! Congratulations! You have already started doing research on the best way to be safe from the virus pandemic by learning to make DIY reusable face masks. However, we know that you don't have much time because you want to get started urgently. You can be on your way quickly, so don't panic. Making your own reusable medical face mask isn't easy. However, it's easier than you think once you have learned how to do it. You don't want to even think about a situation where a loved one is affected because they were not wearing a face mask. This is the drastic outcome if face masks are not available or you can't buy it because it's prohibitively expensive. We won't go into too much detail, however let's help you save time and get started right away. Making your own reusable face masks is hard work and requires an eye for detail. If you learn to make DIY reusable medical face masks, you will not only help yourself but benefit your family and community including frontline medical workers. We are confident that you can do an excellent job... Luckily, there's a lot of hard work put into developing a process using which you can make your own face masks without the use of sewing machines. So, now you can feel at ease that you will be learning an immensely valuable skill. In the DIY Reusable Face Mask Patterns guide, you'll discover: Why is the medical face mask an indispensable tool and some examples How you can make a face mask with or without a pattern quickly Step-by-step way to Make a face mask with and without the use of a sewing machine Procuring the best and readily available materials to make a face mask Defining the quality standard of high integrity medical face masks How can you ensure that your face masks are reusable Additional details that you need to know to make face masks for children Making face masks with decorative fabrics for an attractive look ..... And much more! As a free bonus, you will get an additional chapter on how you can design face masks with special pockets to insert replaceable filters and one on measurements and sizes for fabric masks. Your goal must be to make medical face masks that are of excellent quality and are perfectly sewn to deliver maximum protection. This book will guide you in making premium quality face masks using pictures and step-by-step instructions that are so simple that even a child can make them. So even if you've never sewn a medical face mask before, now you can make one that is perfect, extremely cost-effective to make, and always in stock when you need it. So, if you want to maintain a high level of safety against viruses for yourself and your family, scroll up and click the "Add to Cart" button now!

Download or read book Sewing Face Masks Scrub Caps Arm Slings and More written by Angie Herbertson and published by . This book was released on 2021-01-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew with a purpose! Sewing Face Masks, Scrub Caps, Arm Slings, and More features 14 easy sewing projects that are thoughtful, practical, and important. From face masks and scrub caps to wheelchair caddies, arm slings, fidget blankets, and so much more, you'll not only learn how to sew and practice basic sewing skills, but you'll create items and accessories that are crucial for those who need them most. Author Angie Herbertson is the owner and designer behind A Design by Angie where she makes and sells surgical scrub hats, sewing patterns, and tutorials. Her Etsy shop under the same name also offers vitally important sewing patterns and finished products with thousands of happy customers.

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Download or read book DIY Kids Dress Up written by Jessica Near and published by David and Charles. This book was released on 2018-05-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your little ones to enjoy hours of imaginary play with this wonderful collection of sewing patterns for DIY kids' dress up accessories. Author Jessica Near has designed a range of masks, paws and tails for days of dressing up fun. Your little ones can choose from magical creatures to wild animals, birds of paradise and superheroes--whatever takes their mood. Jessica explains how to make the basic shapes for each of the accessories and how to vary them depending on the character and creature. There are step-by-step illustrations for all the projects and the general sewing techniques, and, although the designs are distinctive, the instructions are easy enough for absolute beginners. They are all made from felt which makes them quick and easy to sew--no need to worry about tricky hems or seams splitting.

Download or read book DIY Homemade Reusable Face Masks written by Willis T. Williams and published by . This book was released on 2020-04-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has now been REVISED AND UPDATED and all concerns attended to. Do It Yourself (DIY) homemade medical face masks with pictorial guide on sew, no sew, t-shirt, cloth and filter pocket pattern for germ protection. Face masks and homemade hand sanitizer are part of the protective measures. They are used for diseases prevention and protection especially in this period. Facemasks are used to cover the facial part of our body. Hence, we need to have them handy. However, the face masks displayed for sale are expensive due to the prevalent health challenges. Therefore, we need to learn how to make masks at home and we need to wear them while outside in order to stay safe and healthy. This guide will definitely teach you how to make medical face mask so there won't be any need to buy one. It has illustrations on different directions and patterns of face masks. These are well explanatory and available. So get it and start making your homemade face masks. Just hit the BUY button now to download.

Download or read book DIY Reusable Face Mask Pattern written by Robert Malone and published by . This book was released on 2020-07-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would like to ensure your and your family's safety from viruses and bacteria? Do you want to learn how to make DIY homemade reusable medical face masks without using a sewing machine? If you answered "yes" to any of these questions, keep reading ...... You are already on your way! Congratulations! You have already started doing research on the best way to be safe from the virus pandemic by learning to make DIY reusable face masks. However, we know that you don't have much time because you want to get started urgently. You can be on your way quickly, so don't panic. Making your own reusable medical face mask isn't easy. However, it's easier than you think once you have learned how to do it. You don't want to even think about a situation where a loved one is affected because they were not wearing a face mask. This is the drastic outcome if face masks are not available or you can't buy it because it's prohibitively expensive. We won't go into too much detail, however let's help you save time and get started right away. Making your own reusable face masks is hard work and requires an eye for detail. If you learn to make DIY reusable medical face masks, you will not only help yourself but benefit your family and community including frontline medical workers. We are confident that you can do an excellent job... Luckily, there's a lot of hard work put into developing a process using which you can make your own face masks without the use of sewing machines. So, now you can feel at ease that you will be learning an immensely valuable skill. In the DIY Reusable Face Mask Patterns guide, you'll discover: Why is the medical face mask an indispensable tool and some examples How you can make a face mask with or without a pattern quickly Step-by-step way to Make a face mask with and without the use of a sewing machine Procuring the best and readily available materials to make a face mask Defining the quality standard of high integrity medical face masks How can you ensure that your face masks are reusable Additional details that you need to know to make face masks for children Making face masks with decorative fabrics for an attractive look ..... And much more! As a free bonus, you will get an additional chapter on how you can design face masks with special pockets to insert replaceable filters and one on measurements and sizes for fabric masks. Your goal must be to make medical face masks that are of excellent quality and are perfectly sewn to deliver maximum protection. This book will guide you in making premium quality face masks using pictures and step-by-step instructions that are so simple that even a child can make them. So even if you've never sewn a medical face mask before, now you can make one that is perfect, extremely cost-effective to make, and always in stock when you need it. So, if you want to maintain a high level of safety against viruses for yourself and your family, scroll up and click the "Add to Cart" button now!

Download or read book Sewing for Your Girls written by Yoshiko Tsukiori and published by Tuttle Publishing. This book was released on 2015-03-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew cute and original clothes for your little angel with this easy-to-follow DIY sewing book. Yoshiko Tsukiori's Japanese sewing books provide elegant casual designs for women and children and have made her one of the most popular names in the Japanese sew–it–yourself craze. In Sewing for Your Girls, Tsukiori has done it again, creating eight adorable and endlessly versatile new patterns for clothes that will delight every mother's budget—and suit every little girl's personal style and body type. Tsukiori provides easy–to–follow instructions (in English) and shares the basic techniques for creating all the classic elements of little girls' clothes. Today's emerging legions of DIY mothers will discover how to make: A round collared shirt or tunic A classic smocked sundress Overalls with plenty of pocket room Draw-string pants that fit beautifully A shawl-collared dress or top A gathered neckline shirt, tunic, or dress A pretty dress with shoulder ruffles A raglan top or dress Add ruffles or bows, add tiers or pockets, add sleeves or go sleeveless—each of these garments can be embellished in endless variations to create literally hundreds of different styles. Tsukiori also guides readers on how to select carefree, pretty, and inexpensive fabrics that girls will love to wear every day! Imagination and creativity are the keys to dressing girls stylishly on a budget, and Sewing for Your Girls makes it easy to mix and match the basic components so that each piece is as unique as it is beautiful.

Download or read book DIY Face Masks To Sew written by Carolyn Baskin and published by . This book was released on 2020-10-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facemask is very very necessary in the present pandemic. But this item almost slold out and be come rare, so why don't you make DIY face mask for you and your family.This book: "DIY Face Masks To Sew "helps you do it If you can sew a straight line, you can sew one of these DIY face masks. It is so easy, right? They're a quick project that takes very little time to make and only takes a few materials that you probably already have on hand. There are a few different styles and methods to making them, but all the patterns below make a mask that can be worn by healthcare workers such as reusable mask... So what are you waiting for? Let do it now to protect your health!

Download or read book She Wears the Pants written by Yuko Takada and published by Tuttle Publishing. This book was released on 2015-05-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew edgy, urban clothes with this stylish sewing book and add a touch of originality to your wardrobe. More and more women are opting to make their own clothes, but most of the books on the market emphasize girly, feminine designs. She Wears the Pants is the first Japanese sewing book (in English) to focus on the increasingly popular "borrowed–from–the–boys" look. Already one of the best–known and reviewed sewing books in Japan, this sporty addition to the sew–it–yourself craze is poised to take the American DIY sewing market by storm. Sometimes women are in the mood for clothes with strong, clean lines and casual sophistication—polish and simplicity without the frills. She Wears the Pants is the book for those times. A graduate of the Bunka Fashion Institute, Yuko Takada provides patterns and instructions for making twenty spare and streamlined wardrobe items, including: Versatile tops that can be either casual or dressy Jackets that are timeless and unique Dresses and skirts that are straight-line or draped Three different pants lengths, from culottes to full-length trousers And much, much more! Patterns can be easily adjusted to suit any body size, and Takada shows readers how to select inexpensive, readily available fabrics and transform them into an elegant new wardrobe. Understated never looked so good!