Download or read book Easy Body Upgrade written by Thomas Ehle and published by Thomas Ehle. This book was released on 2024-06-14 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a diet book that tells you exactly what to eat and drink (and what not to eat and drink) in order to lose body fat rapidly and feel and look years younger, this is the one! Easy Body Upgrade (EBU) focuses on how to make readers lose body fat and bodyweight fast. EBU is a diet & action plan for natural fat loss divided into 9 levels. You start with level one and proceed at your own pace. The higher you move up the levels and implement the dietary strategies, the better you will look and feel and the leaner you will get. Health is the foundation. The looks and feel is a natural byproduct of radiant health. By implementing the diet and action plan given in EBU, you will get healthier, leaner and feeling younger at every step. The author of Easy Body Upgrade has been accumulating knowledge of diet and nutrition for over 40 years. He shares it here in EBU, so that you can benefit immediately from it. The diet & action plan is written in easy-to-understand, straight forward language. It states clearly what needs to be done, why it needs to be done and how it needs to be done. -> if you want to get started and see results as soon as possible, go straight to the "Dietary Action Plan" and implement it from today!" All you need to do is follow along and see great changes happen!
Download or read book The One Day Body Upgrade Female Edition written by Ollie Matthews and published by . This book was released on 2019-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Download or read book The One Day Body Upgrade written by Ollie Matthews and published by . This book was released on 2018-09-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Download or read book Upgrade Me written by Brian Clegg and published by Macmillan. This book was released on 2008-07-22 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biologically, human beings haven’t changed in 100,000 years – but thanks to our amazing brains we can upgrade ourselves to add capabilities that took other creatures millions of years to evolve. Thanks to this “unnatural” evolution we are already Human 2.0. In the effort to stay alive, reproduce and make more of brains, we have transformed ourselves. Now with a better understanding of the mechanisms of the body, cloning, gene therapy, bionics, and other technologies, our rate of change is getting ever faster. This process of upgrading is nothing new. It has been around for millennia, and it raises some provocative questions. What will the future hold? Will our drive to upgrade continue to give positive benefits, or will it result in destruction? Where is our evolutionary survival heading? Sure to cause much debate, UPGRADE ME is science journalist Brian Clegg's ambitious and brilliant account of humanity's need to upgrade
Download or read book GM G Body Performance Upgrades 1978 1987 written by Joe Hinds and published by CarTech Inc. This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The General Motors G-Body is one of the manufacturer's most popular chassis, and includes cars such as Chevrolet Malibu, Monte Carlo, and El Camino; the Buick Regal, Grand National, and GNX; the Oldsmobile Cutlass Supreme; the Pontiac Grand Prix, and more. This traditional and affordable front engine/rear-wheel-drive design lends itself to common upgrades and modifications for a wide range of high-performance applications, from drag racing to road racing. Many of the vehicles GM produced using this chassis were powered by V-8 engines, and others had popular turbocharged V-6 configurations. Some of the special-edition vehicles were outfitted with exclusive performance upgrades, which can be easily adapted to other G-Body vehicles. Knowing which vehicles were equipped with which options, and how to best incorporate all the best-possible equipment is thoroughly covered in this book. A solid collection of upgrades including brakes, suspension, and the installation of GMs most popular modern engine-the LS-Series V-8-are all covered in great detail. The aftermarket support for this chassis is huge, and the interchangeability and affordability are a big reason for its popularity. It's the last mass-produced V-8/rear-drive chassis that enthusiasts can afford and readily modify. There is also great information for use when shopping for a G-Body, including what areas to be aware of or check for possible corrosion, what options to look for, and what should be avoided. No other book on the performance aspects of a GM G-Body has been published until now, and this book will serve as the bible to G-Body enthusiasts for years to come.
Download or read book Build the Human Body written by Richard Walker and published by Silver Dolphin Books. This book was released on 2013-02-26 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares information on the makeup of the human body, including cells, skeleton, organs, and muscles; also features a model of a human skeleton readers can put together.
Download or read book Building High Performance Fox Mustangs on a Budget written by George Reid and published by CarTech Inc. This book was released on 2004 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Covers all 5.0-liter Mustangs: 1979-1995"--Cover.
Download or read book The Human Upgrade written by Volodymyr Rybaiev and published by Independently Published. This book was released on 2024-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Full Potential with "The Human Upgrade" Are you ready to take your body and mind to the next level? "The Human Upgrade: Cutting-Edge Biohacks to Unlock Your Body's Full Potential" is your ultimate guide to optimizing every aspect of your life. Written by leading experts in biohacking and human performance, this groundbreaking book offers: Scientifically-proven techniques to enhance your physical and mental capabilities Easy-to-implement strategies for boosting energy, focus, and productivity Cutting-edge insights into nutrition, sleep optimization, and cognitive enhancement Real-world examples of successful biohackers and their transformative journeys Ethical considerations and practical advice for safe, responsible self-improvement Whether you're an athlete looking to gain a competitive edge, a professional seeking peak performance, or simply someone who wants to live their best life, "The Human Upgrade" provides the tools and knowledge you need to become the best version of yourself. Don't settle for average. Upgrade your life today!
Download or read book Jeep Cherokee XJ Performance Upgrades written by Eric Zappe and published by CarTech Inc. This book was released on 2015-04-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jeep Cherokee XJ is a pioneering SUV that delivers commendable performance and off-road capability. More than 3 million Cherokee XJs were manufactured during its production run. However, when the XJs rolled off the production lines, they were built primarily for the street. As a result, XJs need crucial modifications and high-performance upgrades to make them better for off-road duty. In this updated edition, author and veteran Cherokee expert Eric Zappe guides you through each stage of an XJ build, so you can take the mild-mannered, bone-stock XJ and upgrade it to a capable off-road performer. Zappe delves into suspension bolt-on improvements, including lift kits to increase ground clearance and suspension travel. He also covers high-performance shocks and long-arm suspensions. Wheels and tires are your vital link to the terrain, and he reveals all the important considerations so you select the right combination. XJs need a heavy-duty steering system to negotiate challenging off-road conditions, and Zappe explains several ways to upgrade the steering. Driveline and axle upgrades are an important part of the performance equation, so these performance improvements are covered as well. But he doesn’t stop there; he also explores engine performance improvements for the 2.5-, 2.8-, 4.0-liter engines so the Cherokee has more power for off-road performance. In addition, he covers some basic tips for body strengthening and adding skid plates. If you’re ready to go off road with your Cherokee but you’re not planning to build a top-dollar off-road machine, this is the book for you. With the techniques and latest products described in this book, you will be able to upgrade your XJ to much higher level of performance and your XJ will be at home off and on road.
Download or read book Building 4 6 5 4L Ford Horsepower on the Dyno written by Richard Holdener and published by CarTech Inc. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4.6- and 5.4-liter modular Ford engines are finally catching up with the legendary 5.0L in terms of aftermarket support and performance parts availability. Having a lot of parts to choose from is great for the enthusiast, but it can also make it harder to figure out what parts and modifications will work best. Building 4.6/5.4L Ford Horsepower on the Dyno takes the guesswork out of modification and parts selection by showing you the types of horsepower and torque gains expected by each modification. Author Richard Holdener uses over 340 photos and 185 back-to-back dyno graphs to show you which parts increase horsepower and torque, and which parts don't deliver on their promises. Unlike sources that only give you peak numbers and gains, Building 4.6/5.4L Ford Horsepower on the Dyno includes complete before-and-after dyno graphs, so you can see where in the RPM range these parts make (or lose) the most horsepower and torque. Holdener covers upgrades for 2-, 3-, and 4-valve modular engines, with chapters on throttle bodies and inlet elbows, intake manifolds, cylinder heads, camshafts, nitrous oxide, supercharging, turbocharging, headers, exhaust systems, and complete engine buildups.
Download or read book High Performance Subaru Builder s Guide written by Jeffrey Zurschmeide and published by CarTech Inc. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, Subaru fanatics have a wealth of factory and aftermarket performance upgrades at their disposal. In High-Performance Subaru Builder's Guide, author Jeff Zurschmeide explains in detail the similarities and differences between the Subaru models, and describes how to modify each for performance on the street and at the track. He uses over 300 color photos to show you how to modify your Impreza, Legacy, WRX, or STI for improved acceleration, handling, braking, and style. The book provides detailed chapters explaining how to modify the intake, exhaust, turbocharger, and computer systems for more horsepower and torque--plus info on upgrading your drivetrain to handle all that power. If taking corners is your thing, you'll find chapters on the suspension, steering, chassis, brakes, and wheels and tires. A special chapter even shows you how to get started in your favorite type of racing, including examples of successful racers and their cars.
Download or read book Popular Science written by and published by . This book was released on 1984-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book American Photo written by and published by . This book was released on 2005-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Build and Modify GM Pro Touring Street Machines written by Tony E. Huntimer and published by CarTech Inc. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest trend in hot rodding is Pro/Touring--upgrading classic muscle cars with modern performance, handling, safety and comfort. This subject gets extensive coverage in magazines such as Hot Rod, Car Craft, Chevy High Performance, and other enthusiast publications. This book shows readers how to upgrade their classic Chevy, Pontiac, Buick, and Oldsmobile muscle cars in all areas--late-model fuel-injected engines, better brakes and suspension, hot interiors, and bodywork. Includes several "minifeatures" of well-known Pro/Touring cars for readers to use as examples.
Download or read book Weekend Projects for Your Mustang 2005 Today written by Dan Sanchez and Drew Phillips and published by . This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book LIFE written by and published by . This book was released on 1952-06-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book 1993 2002 Camaro and Firebird Performance Handbook written by Joseph Potak and published by . This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
