Download or read book Drowning in Screen Time written by David Murrow and published by Simon and Schuster. This book was released on 2020-12-29 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Screens connect us 24/7—and we’ve never been lonelier. The average American spends nine hours a day in the screen world. Heavy screen users are experiencing an epidemic of anxiety, isolation, and suicidal thoughts. The more time we devote to screen life, the more difficult real life becomes. Bestselling author David Murrow is a screen-industry insider who shows us the way back to balance. His new book is based on five simple parables that explain how and why screens grab our attention and won’t let go. You’ll learn: What screens are doing to your brain and body Why screen time increases anxiety Why screen-mediated communication is threatening your real relationships How to stop checking your phone every three minutes Why millions are spending less time on social media Why people are so nasty online Why video games and web surfing are so addicting Strategies to help parents manage their kids’ screen use How to help a friend or loved one overcome a screen addiction Drowning in Screen Time is not about becoming a digital hermit. It’s a practical guide that can help anyone find screen life-real life balance again.

Download or read book Drowning in Screen Time written by David Murrow and published by Salem Books. This book was released on 2020-12-29 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU DROWNING IN SCREEN TIME? Between Zoom meetings, online classes, social media, gaming, and binge-watching TV series, humans now spend most of their free time submerged in screen life—and that’s taking a toll on real life. The good news: there is a way back. Bestselling author David Murrow’s new book is a rescue plan for parents, adults, teachers, and ministers who want to help others (or themselves) achieve screen-life/real-life balance. Built around five simple parables, Drowning in Screen Time shows you: • What screens are doing to your family and relationships • Why screen content is so addictive • How to find freedom and confidence in real life Drowning in Screen Time is full of positive, practical ideas that can help you keep your digital head above water.

Download or read book Silver Screen Fiend written by Patton Oswalt and published by Simon and Schuster. This book was released on 2015-10-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Between 1995 and 1999, Patton Oswalt lived with an unshakable addiction. It wasn't drugs, alcohol or sex: it was film. After moving to L.A., Oswalt became a huge film buff (or as he calls it, a sprocket fiend), absorbing classics, cult hits, and new releases at the New Beverly Cinema. Silver screen celluloid became Patton's life schoolbook, informing his notion of acting, writing, comedy, and relationships. Set in the nascent days of L.A.'s alternative comedy scene, Oswalt's memoir chronicles his journey from fledgling stand-up comedian to self-assured sitcom actor, with the colorful New Beverly collective and a cast of now-notable young comedians supporting him all along the way"--

Download or read book The Art of Screen Time written by Anya Kamenetz and published by PublicAffairs. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally: an evidence-based, reassuring guide to what to do about kids and screens, from video games to social media. Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz -- an expert on education and technology, as well as a mother of two young children -- takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others. This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

Download or read book How to Keep House While Drowning written by KC Davis and published by Simon and Schuster. This book was released on 2022-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.

Download or read book The Life You Can Save written by Peter Singer and published by Random House Trade Paperbacks. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that for the first time in history we're in a position to end extreme poverty throughout the world, both because of our unprecedented wealth and advances in technology, therefore we can no longer consider ourselves good people unless we give more to the poor. Reprint.

Download or read book International Advances in Art Therapy Research and Practice written by Val Huet and published by Cambridge Scholars Publishing. This book was released on 2021-05-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art therapists work with diverse people experiencing life-changing distress that cannot be expressed verbally. From its early beginnings in the UK and USA, art therapy is now attracting international interest and recognition. To meet ever-changing needs in uncertain times, art therapists worldwide are currently advancing socially just and culturally relevant practice and research. This book presents original contributions, highlighting innovative research and culturally diverse practices that are transforming art therapy with new insights and knowledge. It captures an internationally vibrant and truly client-centred profession, and will be of interest to arts therapists, artists in healthcare, psychotherapists, counsellors, and professionals who use art therapeutically in their practice.

Download or read book Into the Drowning Deep written by Mira Grant and published by Orbit. This book was released on 2017-11-14 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Mira Grant, author of the renowned Newsflesh series, returns with a novel that takes us to a new world of ancient mysteries and mythological dangers come to life. The ocean is home to many myths, But some are deadly. . . Seven years ago the Atargatis set off on a voyage to the Mariana Trench to film a mockumentary bringing to life ancient sea creatures of legend. It was lost at sea with all hands. Some have called it a hoax; others have called it a tragedy. Now a new crew has been assembled. But this time they're not out to entertain. Some seek to validate their life's work. Some seek the greatest hunt of all. Some seek the truth. But for the ambitious young scientist Victoria Stewart this is a voyage to uncover the fate of the sister she lost. Whatever the truth may be, it will only be found below the waves. But the secrets of the deep come with a price.

Download or read book Learning Not to Drown written by Anna Shinoda and published by Atheneum/Caitlyn Dlouhy Books. This book was released on 2019-05-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anna Shinoda’s deeply informed story is not to be missed.” —Dr. Drew Pinsky, Celebrity Rehab and Teen Mom Family secrets cut to the bone in this mesmerizing debut novel about a teen whose drug-addicted brother is the prodigal son one time too many. There is a pecking order to every family. Seventeen-year-old Clare is the overprotected baby; Peter is the typical, rebellious middle child; and Luke is the can’t-do-wrong favorite. In their eyes, they are a normal, happy family. But sometimes it’s the people who are closest to us who are the hardest to see. Clare loves her older brother, Luke—it’s not his fault that he’s always in the wrong place at the wrong time. Life as Luke’s sister hasn’t been easy—their community hasn’t been nearly as forgiving of his transgressions as she and her parents are—but he’s done his time and is on his way home again, and she has to believe this time will be different. But when the truths behind his arrests begin to surface, everything Clare’s always known is shaken to its core. Clare has to decide if sticking up for herself and her future means selfishly turning her back on family…or if it’s the only way to keep herself from drowning along with them.

Download or read book The Opposite of Drowning written by Erin McRae and published by Avian30. This book was released on 2019-04-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harry Sargent hates his job in publishing, his life in New York City, and his motley collection of disreputable best friends. Making everything worse? He's about to turn 50 and has a crush on the much-younger woman his company just hired to move them into the digital age. At 27, Elizabeth Anne Abgral loves her job, her life, and maybe even her fiancé. But no one can have it all, and as long as she does everything her old-fashioned, high-society New England family expects of her, she'll probably be happy. Right?! But when she meets a handsome – and mischievous – older man at her new job, that illusion shatters. As she and Harry bicker their way through industry events around the world, Elizabeth finds herself tossing rationality – and her plans – to the wind. But just because Harry has long wished his life were different, doesn’t mean he’s ready to risk his heart on a passion that frightens him… or a peculiar young woman with the uncanny ability to make cities flood every time they kiss.

Download or read book Love with a Chance of Drowning written by Torre DeRoche and published by Hachette+ORM. This book was released on 2011-08-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: New love. Exotic destinations. A once-in-a-lifetime adventure. What could go wrong? City girl Torre DeRoche isn't looking for love, but a chance encounter in a San Francisco bar sparks an instant connection with a soulful Argentinean man who unexpectedly sweeps her off her feet. The problem? He's just about to cast the dock lines and voyage around the world on his small sailboat, and Torre is terrified of deep water. However, lovesick Torre determines that to keep the man of her dreams, she must embark on the voyage of her nightmares, so she waves good-bye to dry land and braces for a life-changing journey that's as exhilarating as it is terrifying. Somewhere mid-Pacific, she finds herself battling to keep the old boat, the new relationship, and her floundering sanity afloat. . . . This sometimes hilarious, often harrowing, and always poignant memoir is set against a backdrop of the world's most beautiful and remote destinations. Equal parts love story and travel memoir, Love with a Chance of Drowning is witty, charming, and proof positive that there are some risks worth taking.

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book Screens written by Christopher Laine and published by Garden Path. This book was released on 2021-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometime in 2016, dark web posts began appearing about a document known only as "The Manuscript." Originally written with a manual typewriter and impossible to digitise, the Manuscript can only be read by those who can procure one of its precious few handwritten copies. It is said that The Manuscript contains horrific knowledge and those who have read it have immediately disconnected from the internet, vanished off the digital grid, never to return. In short order, all online posts regarding the Manuscript were gone without a trace. Everyone with any knowledge or connection to them has disappeared or been gruesomely murdered. "You've found this, Chumley. Good for you. Now take my advice and put it back down. This isn't meant for you. You don't have the stomach."

Download or read book 30 Day Blackout written by Elizabeth Adams and published by Independently Published. This book was released on 2019-10-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that devices are designed to be addictive. If your kids spend more time looking at screens than making eye contact, they're not alone; they're in the majority. Screens have taken the place of connecting person-to-person, in real time. Countless children are experiencing depression, anxiety, listlessness, suicidal thoughts, aggression, hyperactivity -- things that threaten to steal the memories and experiences of a happy, joy-filled childhood. In 30 Day Blackout, Stacy Jagger, Licensed Marriage and Family Therapist (LMFT) and Registered Play Therapist (RPT), shares how she has helped hundreds of families turn off technology and turn on relationship.30 Day Blackout is your guide to helping your kids unplug from virtual reality and plug in to actual reality.

Download or read book Why Men Hate Going to Church written by David Murrow and published by HarperChristian + ORM. This book was released on 2011-10-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Church is boring.” “It’s irrelevant.” “It’s full of hypocrites.” You’ve heard the excuses—now learn the real reasons men and boys are fleeing churches of every kind, all over the world, and what we can do about it. Women comprise more than 60% of the adults in a typical worship service in America. Some overseas congregations report ten women for every man in attendance. Men are less likely to lead, volunteer, and give in the church. They pray less, share their faith less, and read the Bible less. In Why Men Hate Going to Church, David Murrow identifies the barriers keeping many men from going to church, explains why it’s so hard to motivate the men who do attend, and also takes you inside several fast-growing congregations that are winning the hearts of men and boys. In this completely revised, reorganized, and rewritten edition of the classic book, with more than 70 percent new content, explore topics like: The increase and decrease in male church attendance during the past 500 years Why Christian churches are more feminine even though men are often still the leaders The difference between the type of God men and women like to worship The lack of volunteering and ministry opportunities for men The benefits men get from attending church regularly Men need the church but, more importantly, the church needs men. The presence of enthusiastic men is one of the surest predictors of church health, growth, giving, and expansion. Why Men Hate Going to Church does not call men back to church—it calls the church back to men.

Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Download or read book No Hiding in Boise written by Kim Hooper and published by Turner Publishing Company. This book was released on 2021-06-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2021 INDIE NEXT Pick A Women's National Book Association 2021 Great Group Read When Angie is awakened by a midnight call from an officer with the Boise Police Department, she thinks there must be a misunderstanding. The officer tells her that her husband was involved in a shooting at a local bar, but how can that be possible when her husband is sleeping right next to her? Except when she turns to wake him, he isn’t there. Tessa is the twenty-three-year-old bartender who escapes to a backroom storage closet during the shooting. When it comes to light that five people were killed, she is burdened with the question of why she survived. Joyce wakes up to a knock at her front door, a knock she assumes is her wayward son, Jed, who must have lost his keys. It’s not Jed, though. Two police officers tell her that Jed is dead, shot at the bar. Then they deliver even worse news: “We have reason to believe your son was the shooter.” So begins the story of three women tied together by tragic fate—a wife trying to understand why her now-comatose husband was frequenting a bar in the middle of the night, the young woman who her husband was apparently pursuing, and a mother who is forced to confront the reality of who her son was and who she is.