Download or read book Dr Carlton Fredericks Low carbohydrate Diet written by Carlton Fredericks and published by . This book was released on 1970 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dr Carlton Fredericks Low Carbohydrate Diet written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dr Carlton Fredericks Eat more to lose more Diet Book written by Carlton Fredericks and published by . This book was released on 1976 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low carbohydrate Diet written by Carlton Fredericks and published by . This book was released on 1979 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Low Carb Gourmet written by Harriet Brownlee and published by Ballantine Books. This book was released on 2007-12-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find • more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts • carbohydrate counts for every recipe and every portion • nutritional hints for low-carb dieting • comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Download or read book Carlton Fredericks Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases written by Carlton Fredericks and published by Touchstone. This book was released on 1982 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The philosophy of a nutrition practitioner, who believes that nutrition (i.e., nutrients) can treat specific ailments more efficiently and effectively than conventional medical treatment, is presented. The author states that his recommendations may not be medically acceptable (based on today's standards) because most of the data is "based largely on the anecdotal." The author's goal is to close the gap between the nutritional research (buried in journals) and the public's awareness of the benefits that can be derived from nutritional therapy and treatments. The book is designed for anyone who has suffered from any of the myriad of disorders that are responsive to treatment with diet and nutrients. It is not a book on self-medication but a guide to help those who want to apply nutrition to their treatment and to help correct irrational nutritional choices of the past. A doctor should be consulted prior to implementing the suggestions offered in this book. (kbc).

Download or read book The Doctors Weight Loss Diet written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2022-01-18 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.

Download or read book Eat Well Get Well Stay Well written by Carlton Fredericks and published by . This book was released on 1981-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Secret to Low Carb Success written by Laura Richard and published by Kensington Books. This book was released on 2004-01-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition includes the latest expert advice and diet resources, offering cutting-edge information on every major low-carb diet that's popular today. Original.

Download or read book Beyond Atkins written by Douglas J. Markham and published by Simon and Schuster. This book was released on 2005-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

Download or read book Beyond Atkins written by Dr Douglas Markham and published by Simon and Schuster. This book was released on 2012-12-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.

Download or read book Living Low Carb Revised Updated Edition written by Jonny Bowden and published by Union Square & Co.. This book was released on 2020-01-07 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole

Download or read book The Body Reshaping Diet written by Roman Malkov and published by Lulu.com. This book was released on with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Carbohydrate Diet for Health written by and published by . This book was released on 2011-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Enhancing Low Carb Diets written by Stephen Holt and published by . This book was released on 2004-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet that has resulted constently in sustained weight loss or control does not exist. There fore, the concept of any diet as a "stand alone" intervention for weight control must be rejected.

Download or read book Low Carb High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.