Download or read book Dr Ali s Weight Loss Plan written by Mosaraf Ali and published by Vermillion. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.
Download or read book The Weight Loss Prescription written by Ali Zentner, Md and published by Penguin Canada. This book was released on 2013-01-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. Whether you are an emotional eater, a fast-food junkie, or a calorie drinker, The Weight-Loss Prescription will get you started on a new path to a healthy life. Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals.
Download or read book The Weight Loss Prescription written by Ali Zentner, Md and published by National Geographic Books. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about it for a moment. What other substance on the planet is good for you, is necessary for life, and is fun? Food is the only answer. And so begins our relationship with food. Healthy or unhealthy, we all have behaviours around how we deal with food. When these behaviours become unmanageable our health and our weight can suffer. Obesity specialist Dr. Ali Zentner has written the ultimate prescription for how to develop a healthy relationship with food. The Weight-Loss Prescription combines a realistic approach to weight loss and better health using practical tips, strategies, and inspiring stories on how to make a positive and permanent change on how and what we eat. Our behaviours around food are universal. Whether you are an emotional eater, a fast food junkie,a calorie drinker, or a portion distorter, the book includes expert advice and scientifically based information that helps you understand your eating behaviour and make a change for the better. The Weight-Loss Prescription sets out a comprehensive set of food rules and a guide on how to follow them. You will learn how to embark on a realistic exercise plan and how to make exercise a permanent part of a healthy lifestyle. Included are e=meal makeovers and recipes that give you sensible solutions on how to fit healthy eating into a bust schedule. The Weight-Loss Prescription is for everyone who wants both a better relationship with food and a healthier future.
Download or read book Doctor Ali s Weight Loss Secrets written by Mosaraf Ali and published by . This book was released on 2012 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Ali s Nutrition Bible written by Mosaraf Ali and published by Random House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema
Download or read book Actual Weight Loss written by Mohammed S. Alo and published by Bookbaby. This book was released on 2022-03-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day! If you are tired of all the gimmicks, fads, and dangerous diets, this book is for you! Learn to lose weight while eating food you enjoy and food you love! There's no reason to give up entire food groups and eat in a 4-hour window. You don't have to work out every day. You can achieve all your health and fitness goals with just a few minor changes. It's not easy, but it's not that hard either when you are armed with the right data and program! Let's face it, most weight loss programs ask too much. They want you to eat kale and quinoa for the rest of your life and run 5 miles a day. What if you don't like kale and quinoa? What if you want cereal and ice cream? Can you still lose weight? Yes! And the science is on your side! All your cardiovascular health markers improve with the weight loss alone, regardless of how you achieve that weight loss and regardless of the macronutrient ratios you decide to eat. Dr. Alo is The Doctors' Doctor! When doctors need a weight loss expert, they call Dr. Alo. Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Actual Weight Loss is packed full of research studies and explanations of why they work. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.
Download or read book Fighting Weight written by Khaliah Ali and published by Harper Collins. This book was released on 2009-10-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A good combination of scientific information and personal narrative, this title belongs in all public libraries.” — Library Journal
Download or read book The 10 Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book The Obesity Reality written by Naheed Ali and published by Rowman & Littlefield Publishers. This book was released on 2012-05-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although every day we read news reports linking health problems to diet and lifestyle, there remains a dearth of books on the topic that consider obesity from a variety of standpoints that include medical, personal, financial, and related considerations. The Obesity Reality discusses these viewpoints to explain how and why the problem exists both in the United States and around the world, and in men, women, children. More than a billion people are overweight and that number is expected to increase substantially over the next decade. How can we live past 90 while being obese? How can we remain healthy until our last breath? During the last decade, doctors have been successfully applying medical principles to the search for an obesity cure. But there is no magic medication, no vaccine that can head off the obesity epidemic as sweeps across the planet. Dr. Ali discusses the realities of obesity and its repercussions, which include poor health, high medical costs, restrictions on lifestyle and activities, and more. He shows how we can address obesity, starting in childhood, to prevent it from getting worse, both on a personal and on a societal level, and how we can reverse its effects through proper diet, exercise, and lifestyle choices as well as medical procedures and medications.
Download or read book Red Light Green Light Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Download or read book Dr Kellyann s Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Download or read book Doctor Bob s Two Step Program to Weight Loss written by Robert Rodgers PhD and published by Zero Point Healers. This book was released on 2014-05-30 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven important questions follow. Record a mental count of the number of yes answers. 1. 1. Are you overweight? 2. 2. Have you tried one diet plan after another with little or no success? 3. 3. Have you succeeded in shedding pounds during the first month of a diet program or exercise routine, but gave up because it was not happening quickly enough? 4. 4. After abandoning one diet program after another do you wind up gaining even more weight than before you began dieting? 5. 5. Looking back on all of your efforts, have they all been futile? 6. 6. Have you tried every weight loss program touted as the best, but none of them helped you lose weight? 7. 7. Are you on a continual hunt for a new program that offers a diet plan or exercise program that is supposed to make it possible to lose weight effortlessly and permanently? Did you answer “Yes” to four or more of the seven questions above? If so, this book offers the answer you have been searching for: a simple yet powerful approach that provides the foundation for losing weight successfully and permanently. I must warn you at the outset that Doctor Bob’s Two Step Program is not an approach you would have ever expected to encounter. As counter-intuitive and illogical as it may appear at first, my Two Step Program will work for you if you give it a chance. The approach reaches out to the real reasons why people gain weight.
Download or read book 100 Rules of Fat Loss written by Dr. Abrar A. Khan and published by Dr. Abrar A. Khan. This book was released on 2018-03-06 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book : ▫️The book presents practical steps to lose weight, targeting specifically body fat, based on the current scientific studies. ▫️Instead of pushing just one hypothesis or a particular diet, it enumerates the most effective fact based rules for weight loss and avoids any false myth based practice. ▫️It leaves out any unnecessary scientific detail keeping the information concise and to the point. ▫️It lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues. ▫️This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.
Download or read book The Take Control Diet written by Ian Smith and published by Ballantine Books. This book was released on 2005-07-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on "feel-full" foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!
