Download or read book Don t Sweat It written by Nicky Pellegrino and published by Allen & Unwin. This book was released on 2022-01-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman. Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.
Download or read book Don t Sweat The Small Stuff for Men written by Richard Carlson and published by Random House Australia. This book was released on 2016-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple strategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover what so many of us already know: that its a stressful world out there, but it doesn't have to be.
Download or read book Don t Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
Download or read book Don t Sweat the Small Stuff with Your Family written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers
Download or read book A Don t Sweat the Small Stuff Treasury written by Richard Carlson and published by Andrews McMeel Pub. This book was released on 2000-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to generate impulse sales, titles in this line are carefully balanced for gift giving, self-purchase, or collecting. Little Books may be small in size, but they're big in titles and sales.
Download or read book Make It Last Forever written by Keith Sweat and published by Simon and Schuster. This book was released on 2013-02-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From recording artist and radio host Keith Sweat comes help for anyone struggling with relationships problems, based on his popular radio show “The Sweat Hotel.” From recording artist and radio host Keith Sweat comes help for anyone struggling with relationship problems, based on his popular radio show “The Sweat Hotel.” Gaining its title from Keith Sweat’s R&B popular album and single, Make It Last Forever offers tools to help couples build and maintain strong, long-lasting relationships. Here is detailed advice on how to better communicate needs and desires to your mate, including suggestions for keeping a relationship romantic and exciting for both parties. Keith also suggests how to fix, mend, and reinvigorate troubled relationships. Finally, Make It Last Forever: Dos and Don’ts reveals the single-most important ingredient of a successful relationship: compatibility. Keith tells readers why it’s so crucial, how to find it, and how to sustain it over the long haul.
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Don t Sweat the Small Stuff Omnibus written by Richard Carlson and published by Hodder Paperbacks. This book was released on 2007-11-15 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this omnibus Richard Carlson shows you how to stop letting the little things in life drive you crazy; how to interact more peaceably and joyfully with colleagues, clients and bosses; and provides strategies for achieving financial success by giving up stress, worry, anger and fear.
Download or read book Don t Sweat It written by Marguerite Crump and published by Free Spirit Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for a young audience without any condescension, this title explains the physical changes that happen during puberty and that readers are too embarrassed to talk about.
Download or read book The Little Things written by Andy Andrews and published by HarperChristian + ORM. This book was released on 2017-03-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it’s actually the little things that change everything? That’s right… Absolutely everything. Little Things embodies Andy’s own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage, “don’t sweat the small stuff”. By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin. Discover a new perspective and a game plan for meeting various challenges, such as: Managing life in a society that seems to be constantly offended by something or someone Creating change that is permanent and not short term Dramatically increasing results by harnessing the fraction of margin between second place and first Understanding our spiritual connection with God and how that affects planning and outcome Identifying the very moment when asking the question why? multiplies the success of an endeavor Recognizing the smallest details that ensure the greatest success
Download or read book Don t Sweat The Start Up written by Jonathan Miller and published by . This book was released on 2018-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Don t Sweat it written by Sloane Hughes and published by Life Works!. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shrink big feelings down to size! Navigating big emotions can help us learn more about ourselves as we feel calmer. Bright, cheerful illustrations paired with engaging photos and lively text make learning about emotions fun, while engaging activities put the social and emotional learning into action. Explore how life works when we don't sweat it"--
Download or read book Don t Sweat the Aubergine written by Nicholas Clee and published by Random House. This book was released on 2012-05-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: On average, people cook no more than two dishes from each cookbook they buy. Why? Because most of the other recipes seem just too daunting. At last, here is the book that answers the questions you always want to ask and solves those frustrating kitchen conundrums - why do some writers tell you to wash and soak rice before cooking while others never mention it? Why won't mince 'brown' the way they tell you? Will an aubergine really taste better if you sweat it with salt first? The authoritative verdict on these and every other cookery technique is here. Written in Clee's easy, wry style and packed with his own selection of jargon-busting recipes that will deliciously broaden your range of standbys, this is the last cookbook you will ever need to buy . . .
Download or read book The Don t Sweat the Small Stuff Workbook written by Richard Carlson and published by Hyperion. This book was released on 1998-08-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who have read "Don't Sweat the Small Stuff", this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.
Download or read book Don t Sweat the Small Stuff and It s All Small Stuff written by Richard Carlson and published by Hachette Books. This book was released on 2002-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic. Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: Live in the present moment Let others have the glory at times Lower your tolerance to stress Trust your intuitions Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Download or read book Don t Sweat the Small Stuff written by Richard Carlson and published by Hyperion. This book was released on 1997-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to stress * Trust your intuitions * Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Download or read book Don t Sweat It Hire It written by Philip Schmidt and published by Creative Publishing International. This book was released on 2007 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy-to-understand guide to hiring professionals to do your home repairs and improvements"--Provided by publisher.
