Download or read book Don t Skip Leg Day Total Body Workout written by Coach ByQu and published by . This book was released on 2020-02-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Be a Stork. Don't Skip Leg DayKeeping in shape and continuous progress is not a difficult thing to achieve. All that is difficult is sticking to diet and workout assumptions. This book will help you work on your body, regardless of your purpose. In the book, you will find all the information and tools you need to look the way you want.Inside you will find a full-body training plan for 8 weeks, some important information and a fitness logbook in which you can track your training progress, plan your workouts, set goals and achieve them, and in the book you can also count macro and calories quickly and simply. Everything is explained step by step. You will certainly be satisfied

Download or read book Don t Skip Leg Day written by Fitness Publishing and published by . This book was released on 2019-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Download or read book Don t Skip Leg Day 12 Week Weight Lifting Planner written by Fitness Planner & Tracker Publications and published by . This book was released on 2019-07-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate fitness workout tracking log book for anyone that tracks their workout routines, water intake and meal plans. It's 6"x9" 109 page size fits perfectly in your gym bag, workout bag, or tote bag so you can track your results on the go. Please check all our monogram journals offered by clicking the author name above.

Download or read book Don t Skip Leg Day written by Fitness Publishing and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a perfect gift for friends and family, male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

Download or read book Workout Log Book Don t Skip Leg Day written by Debbie Sue Designs and published by . This book was released on 2019-08-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book Don't Skip Leg Day Bodybuilding Journal, Fitness Journal, Fitness Log Book, Exercise Diary, 6x9, 90 Pages. Simple and easy to use our Workout Log Book helps you track your fitness journey. Places to record the following: Goals, Date, Stats, and Weight. Record Sets, Reps, Weights, Reset along with Cardio, Time, Distance and Pace. Funny saying on the front cover to help keep you motivated.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book Revenge of the Bloodslinger written by Eden Hudson and published by Shadow Alley Press. This book was released on 2016-10-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the Path of the Thunderbird series teams up the world’s best thief and a Holy Knight on a quest for blood across the Revived Earth. Narcissist, sociopath, and shameless backstabber Jubal Van Zandt is the best damn thief in the history of the Revived Earth . . . and he won’t shut up about it. But not everybody in the swampy, soggy, feudal future approves of Jubal’s vocation. The Guild—the religious fanatics who helped rebuild civilization after the collapse—in particular are waiting for their opportunity to slip the noose around his neck. Which is why when the renowned Guild knight Carina Xiao—aka the Bloodslinger—contacts Jubal about an off-the-books job that violates Guild Law, he’s too intrigued to say no. He is the best damn thief in the history of the Revived Earth, after all. Part bizarro ecopunk, part outworld thriller, part odd-couple roadtrip, Revenge of the Bloodslinger is a futurepunk quest for blood and betrayal across the Revived Earth. “Funny, sexy, action-packed, and a little bit cruel, with heartwarming moments of sincerity.” —D.J. Bodden, author of the Black Year series “What makes this a fascinating book to read are the personalities of the two lead characters . . . A refreshingly good read.” —SFcrowsnest

Download or read book UNSCRIPTED written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2017-05-23 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Life Wasn't About 50 Years of Wage-Slavery, Paying Bills and then Dying? Tired of sleepwalking through a mediocre life bribed by mindless video-gaming, redemptive weekends, and a scant paycheck from a soul-suffocating job? Welcome to the SCRIPTED club— where membership is neither perceived or consented. The fact is, ever since you’ve been old enough to sit obediently in a classroom, you have been culturally engineered for servitude, unwittingly enslaved into a Machiavellian system where illusionary rules go unchallenged, sanctified traditions go unquestioned, and lifelong dreams go unfulfilled. As a result, your life is hijacked and marginalised into debt, despair, and dependence. Life's death sentence becomes the daily curse of the trivial and mundane. Fun fades. Dreams die. Don't let life's consolation prize become a car and a weekend. Recapture what is yours and make a revolutionary repossession of life-and-liberty through the pursuit of entrepreneurship. A paradigm shift isn't needed—the damn paradigm needs to be thrown-out altogether. The truth is, if you blindly follow conventional wisdom pushed by conventional people living conventional lives, can you expect to be anything but conventional? Rewrite life’s script: ditch the job, give Wall Street the bird, and escape the insanity of trading your life away for a paycheck and an elderly promise called retirement. UNSCRIPT today and start leading life— instead of life leading you.

Download or read book Too Flexible to Feel Good written by Celest Pereira and published by Simon and Schuster. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

Download or read book The Poliquin Principles written by Charles Poliquin and published by . This book was released on 1997-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

Download or read book Work It Out written by Sarah Kurchak and published by Quirk Books. This book was released on 2023-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.

Download or read book Well Met written by Jen DeLuca and published by Penguin. This book was released on 2019-09-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: All's faire in love and war for two sworn enemies who indulge in a harmless flirtation in a laugh-out-loud rom-com from debut author Jen DeLuca. Emily knew there would be strings attached when she relocated to the small town of Willow Creek, Maryland, for the summer to help her sister recover from an accident, but who could anticipate getting roped into volunteering for the local Renaissance Faire alongside her teenaged niece? Or that the irritating and inscrutable schoolteacher in charge of the volunteers would be so annoying that she finds it impossible to stop thinking about him? The faire is Simon's family legacy and from the start he makes clear he doesn't have time for Emily's lighthearted approach to life, her oddball Shakespeare conspiracy theories, or her endless suggestions for new acts to shake things up. Yet on the faire grounds he becomes a different person, flirting freely with Emily when she's in her revealing wench's costume. But is this attraction real, or just part of the characters they're portraying? This summer was only ever supposed to be a pit stop on the way to somewhere else for Emily, but soon she can't seem to shake the fantasy of establishing something more with Simon or a permanent home of her own in Willow Creek.

Download or read book Coming Clean written by Jen Trinh and published by Jen Trinh. This book was released on 2023-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix two lonely misfits, one aloof rabbit, a bag of shrimp chips, and what do you get? A terrific scandal. Diana "Di" Ho is a goth fashion designer failing to make it in LA. After begging the Universe for a sign, she's answered by the narcissist hiding next door: A-list actor Darien Lee, known to his fans as "Prince Charming," or sometimes "Space Darcy." Both desperate for a distraction, the two find comfort in each other's arms. But when their night of passion is caught on camera, they're forced to work together to cover up their mistake, despite assuming the absolute worst of one another. While cautiously collaborating, they begin to realize that things are not as they seem, and there's more binding them together than their burning attraction. Soon they're caught in a patchwork of lies, and the only way out is to cut ties or come clean—to each other, the public, and themselves. But does Prince Charming belong with a dark, moody princess, or was he never that sunny to begin with? Content warnings: mentions of divorce, infidelity (non-MC), racism, cyberbullying

Download or read book Happily Never After written by Lynn Painter and published by Penguin. This book was released on 2024-03-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Their name? The objectors. Their job? To break off weddings as hired. Their dilemma? They might just be in love with each other. When Sophie Steinbeck finds out just before her nuptials that her fiancé has cheated yet again, she desperately wants to call it off. But because her future father-in-law is her dad’s cutthroat boss, she doesn’t want to be the one to do it. Her savior comes in the form of a professional objector, whose purpose is to show up at weddings and proclaim the words no couple (usually) wants to hear at their ceremony: “I object!” During anti-wedding festivities that night, Sophie learns more about Max the Objector’s job. It makes perfect sense to her: he saves people from wasting their lives, from hurting each other. He’s a modern-day hero. And Sophie wants in. The two love cynics start working together, going from wedding to wedding, and Sophie’s having more fun than she’s had in ages. She looks forward to every nerve-racking ceremony saving the lovesick souls of the betrothed masses. As Sophie and Max spend more time together, however, they realize that their physical chemistry is off the charts, leading them to dabble in a little hookup session or two—but it’s totally fine, because they definitely do not have feelings for each other. Love doesn’t exist, after all. And then everything changes. A groom-to-be hires Sophie to object, but his fiancée is the woman who broke Max’s heart. As Max wrestles with whether he can be a party to his ex’s getting hurt, Sophie grapples with the sudden realization that she may have fallen hard for her partner in crime.

Download or read book Stronger written by David Vaux and published by Short Books. This book was released on 2024-03-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move 'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

Download or read book Down The Hume written by Peter Polites and published by Hachette Australia. This book was released on 2017-02-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR NSW PREMIERS LITERARY AWARDS MULTICULTURAL NSW AWARD 2018 'tough and compelling' - Christos Tsiolkas 'He touched my face. When his hand went along my bruised top lip and my almost broken nose, I winced from the pain. His fist went into a deep denim pocket. Pulled out a Syrinapx bottle, twisted the cap off and handed me two light blue pills.' How did Bucky get here? A series of accidents. A tragic love for a violent man. An addiction to painkillers he can't seem to kick. An unlikely friendship with an ageing patient. Drugs, memories and the objects of his desire are colluding against Bucky. And when it hits him. Bam. A ton of bricks ... The shadowy places of Western Sydney can be lit up with the hope of love, but no streetlight can illuminate like obsession. A novel of addiction, secrets and misplaced love, this is an Australian debut not to be missed. 'Down the Hume [is] essential reading in these times of "border protection"' - The Saturday Paper 'Down the Hume's propulsive rhythm feels like entering a strong current. Its fast pace and escalating plot are typical of the noir genre, but it is also filled with unexpected and precise turns of phrase, which can shift quickly from the menial to the lyrical.' - The Guardian 'Down the Hume should rightly take its place alongside the fiction of Christos Tsiolkas [and] Maxine Beneba Clarke... as work that reflects the reality and occasional ugliness of Australia's multiculturalism.' - AUSTRALIAN BOOK REVIEW 'Down the Hume is a robust study of ethnic, class and sexual identities in contemporary Australia.'- The Weekend Australian

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.