Download or read book Don t Panic Keep Breathing written by Sarah Delany and published by . This book was released on 2020-12-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all is shattered, is everything lost? Alone.Depressed.No colour left in my world, only black. Darkness has become my new best friend. I wish someone could have warned me how dangerous the darkness can be. With their worlds spiralling out of control, Tate and Tamsyn struggle to cope on their own. Without Tate, Tamsyn falls back into old habits, relying on her trusty 'fake' smile to get her through until new friendships emerge and help her see the light. Tate has a long, hard journey ahead of him without Quinn or Tamsyn to help him. With old haunts and memories threatening to break him, can he battle the darkness and find a light of his own to show him the way? These two broken souls must fight to repair their fragile bond and rediscover what they have lost. 'Don't Panic. Keep Breathing' is book two in the TNT trilogy.

Download or read book Between Breaths written by Elizabeth Vargas and published by Grand Central Publishing. This book was released on 2016-09-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller

Download or read book Don t Think Just Breathe written by Sarah Delany and published by TNT Trilogy. This book was released on 2020-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering a great deal of loss in her life in such a short time, Sarah Delany decided to deal with her grief by putting it down on paper. These pages slowly turned into a story. 'Don't Think. Just Breathe' is her debut young adult novel and is the first book in the TNT trilogy. Tamsyn: Have you ever looked someone in the eye with a fake smile plastered on your perfectly put together face while your soul is screaming on the inside for help? If not, consider yourself lucky. If you have then you know how I feel. This is me on a daily basis. Trapped in the dark and tortured by nameless shadows is the place where I reside. Consumed by grief in the worst possible way. I can't see an escape through this never ending suffering. No one can hear my silent screams or see the pain I desperately try to hide from the world. Until him. Why can he see what no one else can? Can he save me before I'm completely lost? Tate: Have you ever let someone down so badly that there's no turning back? What you broke is smashed into a million pieces and utterly beyond repair. The guilt eats away at you from the inside out and the more you hide it, the worse it becomes. My cracks are starting to show and I fear I will completely shatter one day. On a nightly run to escape the darkness tormenting me, I see her. A broken mystery who I fiercely need to protect. Even if it means protecting her from herself. Do I have the strength and the will to save her? Tate and Tamsyn have a chance encounter starting them on a heartbreaking journey together through grief, loss and friendship. Can they save each other from what life throws at them? More importantly, can they save themselves?

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Just Keep Breathing At 44 he died She didn t written by Joan Scott Curtis and published by Hugo House Publishers, Ltd.. This book was released on 2013-09-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: My husband has AIDS. I miraculously don’t. How am I going to survive? …I try to keep from screaming, “Dennis, you can’t do this to me now. I left my family, my friends, my job, pulled the kids away from their school and friends—you can’t quit on us. You can’t.” Through clenched teeth, he controls his response, “Scott, I’m tired. I’m dying.” Dennis is walking away and does not sound tired; he sounds angry. “Have you not heard anything I’ve told you for the last twenty-three years? I love you; you are my life. Don’t you dare think I’m not dying here, too. You may be the one who gets buried, but I’m the one who has to figure out how to keep living. I’m dying, Dennis; I’m dying with you.” We stand there, energy spent, emotionally depleted, tears falling. I take him in my arms, and we hold on to each other as if we draw life’s breath from the other—because we do. He sits on the sofa, and I go find the Dallas phone book so I can call Restland, the place where we will bury his body. When Joan Scott Curtis was 43 years old, she found out her husband was dying of AIDS. He had been infected for thirteen years. She tested negative. None of this was possible. It was the mid 1990s. All the prejudices about AIDS are not supposed to exist anymore, but they do. Just Keep Breathing is the remarkable story about finding courage in small victories, on taking solace in helping others, and knowing that even though the major battle will be lost, the ability to live on with grace and dignity is what defines the war.

Download or read book How To Keep a Secret written by Sarah Morgan and published by HQN Books. This book was released on 2018-07-10 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: For three generations of women, a summer on Martha’s Vineyard brings family drama, new beginnings, and a second chance at love in this heartwarming novel. Lauren has the perfect life . . . if she ignores the fact that it’s a fragile house of cards, and that her daughter Mack has just turned into a teenage stranger. Jenna is desperate to start a family with her husband, but it’s . . . Just. Not. Happening. While her heart is breaking inside, she’s determined to keep her trademark smile on her face. Nancy knows she hasn’t been the best mother, but how can she ever tell Lauren and Jenna the reason why? Then life changes in an instant, and Lauren, Mack, Jenna and Nancy are thrown together for a summer on Martha’s Vineyard. Somehow, these very different women must relearn how to be a family. And while unraveling their secrets might be their biggest challenge, the rewards could be infinite.

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book The Don t Panic Guide To Birth written by Fiona McArthur and published by Penguin UK. This book was released on 2010-08-25 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I in labour? When should I head for hospital? What pain relief can I have? It's never too late to find out what you need to know. It's normal to feel nervous when you don't know what to expect, but there's no need to panic. Let Fiona McArthur, experienced midwife and mother of five, guide you through childbirth in chapters that take only five minutes to read. Fiona explains what choices you have from the time labour starts, tells you how you're likely to feel at different stages and reassures you that there's no need to be afraid if you understand the basics of what you're about to go through. The birth of a baby is an amazing experience – with Fiona's practical advice at hand, you'll feel better prepared and more confident that you'll know what to do.

Download or read book The Peace I Know written by Udochukwu Vincent Ogbuji and published by Xlibris Corporation. This book was released on 2013-02-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an ancient proverb that instructs, "Physician, heal thyself. It helps to keep this saying in mind as we seek to bring peace to others. That is because our collective peace of mind makes for a beautiful life, family and society---and no one gives what he or she has not---. As a priest, my endeavor to bring inner healing and peace to many, comes with challenges, among which includes maintaining my own personal tranquility. Urged by my friends and wish to make a difference, I decided to write this book after my car accident and resulting paralysis. I hope that reading this book will inspire you to continue searching for peace and what makes life worth living.

Download or read book The Trouble with Fate written by Leigh Evans and published by St. Martin's Paperbacks. This book was released on 2012-12-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trouble with Fate Leigh Evans My name is Hedi Peacock and I have a secret. I'm not human, and I have the pointy Fae ears and Were inner-bitch to prove it. As fairy tales go, my childhood was damn near perfect, all fur and magic until a werewolf killed my father and the Fae executed my mother. I've never forgiven either side. Especially Robson Trowbridge. He was a part-time werewolf, a full-time bastard, and the first and only boy I ever loved. That is, until he became the prime suspect in my father's death... Today I'm a half-breed barista working at a fancy coffee house, living with my loopy Aunt Lou and a temperamental amulet named Merry, and wondering where in the world I'm going in life. A pretty normal existence, considering. But when a pack of Weres decides to kidnap my aunt and force me to steal another amulet, the only one who can help me is the last person I ever thought I'd turn to: Robson Trowbridge. And he's as annoyingly beautiful as I remember. That's the trouble with fate: Sometimes it barks. Other times it bites. And the rest of the time it just breaks your heart. Again...

Download or read book Anxiety free top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Maine Squeeze written by Molly Lansing-Davis and published by Disney Electronic Content. This book was released on 2013-08-13 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming follow-up to LOVE IN MAINE, integrated with the hit ABC Daytime soap GENERAL HOSPITAL

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book One Way written by S. J. Morden and published by Orbit. This book was released on 2018-04-10 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stranded on Mars with seven other convicts, one man must fight for survival on a planet where everyone's a killer in this edge-of-your-seat science fiction thriller for fans of The Martian. Former architect Frank Kittridge is serving life for murdering his son's drug dealer, so when he's offered a deal by the corporation that owns the prison -- he takes it. He's been selected to help build the first permanent base on Mars. Unfortunately, his crewmates are just as guilty of their crimes as he is. As the convicts set to work on the frozen wastes of Mars, the accidents multiply. Until Frank begins to suspect they might not be accidents at all . . . Dr. S. J. Morden trained as a rocket scientist before becoming the author of razor-sharp, award-winning science fiction. Perfect for fans of Andy Weir's The Martian and Richard Morgan, One Way takes off like a rocket, pulling us along on a terrifying, epic ride with only one way out.

Download or read book Perfect Seductions written by Emma Taylor and published by RED LIPS PUBLISHING. This book was released on 2020-04-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Menage Romance Stories In One Box Set! Aliens Lover - Sci-fi Alien Menage Romance Samantha Fitzgerald has what she sees as a mundane, normal life. She lives in a city that is perpetually blanketed in snow, works a job where she is not appreciated or even noticed, and has only ever been with two men. She only has one friend and she is a “late-blooming orphan”. Then she starts to see the spaceship in the sky. It is a huge UFO, but nobody else can see it. There is nothing on the news and there is no widespread panic. There can only be one conclusion: she is crazy. And when she hears the voices telling her to go into the country, she is sure she is getting even crazier. Then she meets Bak and Ras, blue-skinned aliens who have travelled from another galaxy to be with her. Why do these aliens want her so badly? Can she love men who aren’t human? Can she really leave Earth with them and journey across the stars? Billionaires’ Charm - Billionaire Menage MFM Romance Victoria Holloway, owner of This Little Coffee Shop in New York City, is a twenty-four year old business woman who thinks her shop is doing fantastic. She is already planning on expansion, but then she is a workaholic, as her best friend and chief employee Donna often says. Victoria is living a good life that only looks like getting better, if she can only avoid complications. Then, a handsome business tycoon by the name of Max Steele comes into her shop. Life can get complicated when you catch the eye of a billionaire. What can a man like him possibly want with her, a mere small business woman? She is not bad-looking at all, but still, a man like him could have his pick of any woman in the world. Falling for him in return is not exactly a part of Victoria’s business model either. Victoria soon finds herself up on the wrong side of a new mob boss, which is another complication! So when she has a romantic interest from a billionaire and violent interest from a mob boss it makes for too many complications. Anything can happen, and probably will, but can her charm survive it? Double Bears - Werebear Shapeshifter Menage Romance Cynthia loves books and the adventurous lives of the people in them, but she herself lives the normal life of a librarian. Rarely does she ever go out. Most of her days consists of reading and working at the library. That is until she is nearly killed by a man on the run. In fear of her life, she tries to run away and runs smack into the men who are chasing the man who have taken her hostage. Shaun and Gerald are known in the shapeshifter circle as the Brothers Swagger for they are the best bounty hunters there are. They save Cynthia from her would be kidnapper and return her safely to her home. For the Brothers Swagger, the job is done, but for Cynthia something has changed. She can’t get the two men out of her head. Even at work all she can think about is having both of them in her bedroom at once. A thought so foreign that she wonders if it is her own. When they ask her to dinner, a part of her just wants to say no and be done with them, but a much bigger part of her wants to go, so she accepts the invitation. After dinner, they take her home and the whole way Cynthia can’t stop thinking about them. When they pull up in front of her house, she decides to invite them inside. Will they take her up on her offer? Twin Bikers of a Sin City - MC Biker Menage Romance Bourbon Street. The true city of sin. For Danny and his brother Will it is the source of all their sorrows. After the death of their father, local bad boy, Bill Carroll, decides to steal their family’s legacy, the motorcycle club their father created, and Danny’s wife. Danny and Will decide to take Bourbon Street by storm as they try to find a way to bring down Bill Carroll’s stolen kingdom. Meanwhile, Charlotte wants to leave the life of a stripper behind, but when her path crosses with the biker brothers can the two help each other out?

Download or read book The Cheat Sheet written by Sarah Adams and published by Dell. This book was released on 2022-04-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it ever too late to leave the friend zone? Discover the heartwarming friends to lovers romance that became a sensation on TikTok—now with a new chapter and a Q&A with the author! The friend zone is not the end zone for Bree Camden, who is helplessly in love with her longtime best friend and extremely hot NFL legend, Nathan Donelson. The only problem is that she can’t admit her true feelings, because he clearly sees her as a best friend with no romantic potential, and the last thing Bree wants is to ruin their relationship. But those abs . . . Nope! Nothing but good old-fashioned, no-touching-the-sexiest-man-alive, platonic friendship for Bree. In any case, she has other things to worry about. After a car accident ended her chance at becoming a professional ballerina, Bree changed paths and now owns her own dance studio, with big dreams to expand it. But one more rent increase could mean the end of the studio entirely. Then, as usual, Nathan comes to the rescue and buys the entire building. A stubborn Bree is not happy about it and decides to rebel with a couple—okay, maybe more than a couple—of tequila shots. Then her plan backfires as she spills her deepest, darkest secret to a TMZ reporter. One viral video later, the world thinks Nathan and Bree are the perfect couple. Before they can really talk about her confession, Nathan’s publicist proposes a big opportunity that could mean financial security for Bree. The catch? They have to pretend to be in love. For three whole weeks. What will happen when Bree gives in to the feelings she’s been desperately hiding for so long, and could she be imagining that Nathan is actually enjoying it? Sarah Adams scores more than touchdowns in this exciting romantic comedy.

Download or read book Body Language Secrets written by Diana Mather and published by Teach Yourself. This book was released on 2013-01-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that our body language accounts for more than 50% of the success (or lack of it) of our communication. This book tells you how to give out the right signals, and read other people's body language. As well as body movements, this book (complete with photos) includes specific chapters on situations such as networking, meetings, public speaking, interviews, and dating.