Download or read book Pelvic Pain Explained written by Stephanie A. Prendergast and published by Rowman & Littlefield Publishers. This book was released on 2017-11-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Crooked written by Cathryn Jakobson Ramin and published by HarperCollins. This book was released on 2017-05-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

Download or read book Ginger Warrior Princess written by Sara McCahon and published by Dorrance Publishing. This book was released on 2022-07-05 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginger Warrior Princess By: Sara McCahon The survivor of a near-fatal car accident, author Sara McCahon recounts her experience of being driven head-on into a semitruck on the highway while riding with a coworker in Ginger Warrior Princess. Though a story with a tragic beginning, McCahon’s tale is also a tale of inspiration and triumph as she walks you through her process of recovery, from awakening from a coma with no memories of her recent life to learning to walk and speak again.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Download or read book Ready 2 Go written by Randy Fishell and published by Autumn House Publishing. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Go! contains 15 power-packed interactive presentations designed to draw participants deeper into Gods word. With engaging yet simple-to-prepare activities to break the ice, each presentation explores such topics relevant to youth and young adults

Download or read book Naked written by Leslie Masters MD and published by Author House. This book was released on 2010-05-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In, Naked. This is My StoryThis is Our Song, Dr. Masters has, with finesse and conviction, written a basic primer on personal storytelling. With her own mesmerizing story woven throughout, Dr. Masters successfully connects the real with the surreal. Naked is a story within a lesson and a lesson within a story. More than that Naked is lifelife bubbling over with success, tragedy, pain, renewal, failure, transformation, and redemption. It is a guttural look at what it means to be a human beingboth contemptible and beyond contempt. Naked is the true story of Leslie Masters, a 45 year old physician, single mother of three, soccer mom, cheer and gymnastics coach, cosmetic medicine expert, entrepreneur, small business owner, imperfect, spiritual human being. As she tells her story in the first person singular, Dr. Masters lures the reader onto the mindboggling and at times bewitching trail of recovery and discovery. From DEA officers in her office to mice in her kitchen, Dr. Masters' artistry in storytelling will make you laugh, make you cry and introduce you to emotions you have not known before. With the benevolence and compassion of a trusted friend she holds out her hand and both invites and emboldens the reader to tell the one story that only they can telltheir own story. Dr. Masters reaches deep within the wisdom of the ages and from Plato to Jesus, Buddha to Einstein and Sigmund Freud to Bill Wilson, Dr. Masters helps us transform teachings into right here, right now applications. What makes this book special is that it is wretched, raucous, raw and real. Dr. Masters shows with brutal honesty, courage and sophistication just what telling your story is all about. Leslie is bright, articulate, and funnyand what she becomes to the reader is a treasured intimate friend. Before the final page has been turned, Dr. Masters has become Lesliea flawed, broken, faulty, incomplete member of humanity. The result is a captivating work that is relevant, and even necessary, in the world that we all live in today. Fueled by the power of truth, this is a story that needs to be heard.

Download or read book Forgiving Tess written by Kimberly Miller and published by Pelican Ventures Book Group. This book was released on 2019-01-31 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tess Carson has finally turned her life around. After a string of bad decisions, she's making amends, paying debts, and working to bring her family back together. But when Tess’s childhood crush re-enters her chaotic life, she’s certain it’s the worst time for romance. Even if he still has those mesmerizing dimples.In Tess’s eyes, Josh Thorne has it all. As a youth pastor with a thriving ministry, he’s exactly what she needs. He’s stable, kind, confident, and not afraid of Tess’s troubled past—even if she still has an entire town that insists her sins will never be forgotten or forgiven.But when the demons of her past collide with the incredible promise of her future, Tess wonders if it’s possible to forget and forgive. Does she have enough courage

Download or read book Rehab Science How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Download or read book Whirlwind written by S.D. Cook and published by Fulton Books, Inc.. This book was released on 2021-02-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: A widow for thirty years, Lydia Hughes has a calm, relatively predictable life of work and living alone. But when she meets cardiologist Duncan Stewart while attending a conference in Seattle, her world is turned inside out. In slightly over forty-eight hours, she’s engaged to be married and trying to decide what to keep and what to leave when she moves to Washington state. But there’s a catch. Duncan’s sister, Penny, is jealous of any woman Duncan cares about, especially Lydia. Duncan is certain Penny was responsible for the deaths of their parents, and he fears that she intends to harm Lydia. As a physician in a stressful specialty, he is used to getting what he wants, and he is as determined to keep Lydia safe as he is to making her his wife. No matter his determination, “accidents” and “near misses” happen, which endanger Lydia’s life and make her question just how well she knows the man she is going to marry. It seems even Mother Nature wants her dead when a natural disaster rips through her town. Lydia is pulled into a vortex of danger, and she comes to realize that in spite of Duncan’s promises to keep her safe, she alone must face Penny in a final confrontation. And only one of them can survive.

Download or read book Suffer Me Forever written by Vladik Northboy and published by Xlibris Corporation. This book was released on 2016-01-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will take you on a long traverse of psychiatric placements and other forms of imprisonment that make up my life. I seek to allow my readers to experience and feel through a guided journey what it means to be me. This book will give you an explicit glimpse of what can happen when a child is exposed to carnal sexuality and totally dysfunctional living environments too early in life and the residual effects on his relationships. Relationships corrupted before they can even be established.

Download or read book My Horrifying Experience written by Tom M. Easley and published by Xlibris Corporation. This book was released on 2015-04-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a factual journey through the vortex of the widest tornado in recorded history and the traumatic aftermath of experiencing such an event at an individual level. The book shows how this terrifying act of nature can affect a persons social, physical, economical, and mental state of being in several ways. Recovery is a mild word for what a person is subjected to in trying to regain what they have lost, and the fond terrifying memories never leave from that day of destruction. The reader should place him or herself in the shoes of the author and take this unforgiving venture from the day of incident to the days of trying to recover and go through the emotions and agony the author lived to understand the different facets of destruction such disasters deliver.

Download or read book When the River Bends written by Ann DeChellis and published by Page Publishing Inc. This book was released on 2015-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ann is just a young girl when she meets Mat. She thinks she is living a normal life until one day she discovers the betrayal that has gone on for years. The shocking discoveries in her life from there tests her strength and courage. Through injury, betrayal, illness, death, she pushes on. Based on a true life story, she discovers just what she is made of.

Download or read book Sit Up Straight written by Vinh Pham and published by Simon and Schuster. This book was released on 2022-05-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Download or read book Breaking Down written by Juliana Haygert and published by Juliana Haygert. This book was released on 2021-01-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabi was born to play polo, but her career opportunities are far from abundant. She’d have her best shot at her goal if she could move from Brazil to the U.S., where many of her family and friends already live. However, the U.S. government doesn’t exactly issue work visas without a sponsor. And there aren’t many women’s polo teams in the U.S. that are hiring. Tyler already gave up his dreams. Because of an inherited debt, he’ll probably finish paying it off when he’s dead. Tyler had to drop out of vet school and work, work, work. He desperately needs money, but his options are limited. Until Tyler meets Gabi, and she proposes a deal with the potential to change everything. She will pay him to marry her. He’ll get the money to pay off his debts, and Gabi will get a green card and the freedom to follow her passion. A fake, temporary marriage to a beautiful, hot girl doesn’t sound like a bad deal. As their fake marriage starts to turn into a real one, a twist of fate threatens to tear them apart, and a choice needs to be made. Their dreams or themselves. The Breaking Series: Breaking Free (Book 1) Breaking Away (Book 2) Breaking Through (Book 3) Breaking Down (Book 4) *All books are standalone and can be read out of order.