Download or read book Be Healthy With Yin Yoga written by Stefanie Arend and published by Simon and Schuster. This book was released on 2019-08-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Download or read book Vocal Yoga written by Heather Lyle and published by . This book was released on 2010-01-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heather Lyle's Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding of your voice and how to become one with it. Look in Amazon's MP3 store under Heather Lyle to purchase Lyle's double CD: VOCAL YOGA SINGING EXERCISES. 44 vocal exercises to improve your voice!

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Download or read book Theme Weaver written by Michelle Berman Marchildon and published by . This book was released on 2013-02-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anatomy of Hatha Yoga written by David Coulter and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Holding Space written by Sarah Scharf and published by Singing Dragon. This book was released on 2020-10-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher. Being able to give instruction clearly and with emotional intelligence is part of the personal development that each yoga teacher goes through. This book offers instruction, support and ideas on how to embark on the journey of yoga teaching with greater confidence and mindfulness. After the basics in vocal projection, inflection and intonation are covered, the book details the psychological significance of believing in your own value and finding what makes each teacher unique and accessible to their students. It includes advice on safe boundaries in the student/teacher relationship, self-care, and tips on how to deal with common teaching mishaps with grace and humour. Improvisation techniques and personal stories from other teachers help to expand the reader's skills further to create an affirming, practical guidebook for all yoga teachers.

Download or read book Teach Like Yourself written by Gravity Goldberg and published by Corwin Press. This book was released on 2018-08-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your students need is you. Your fullest most authentic self. Gravity Goldberg’s Teach Like Yourself helps you be the biggest, boldest, and most powerful version of your teacher self. It reminds you why you became a teacher and coaches you to bring your unique gifts and talents into the classroom. The difference between a so-so lesson and one that leaves a lasting impact on students has everything to do with how confident and connected you feel to yourself and your students. Read this book when you need an extra shot of bravery. It’s a perfect resource if You want to coach yourself into fulfilling your teacher potential You are looking for more balance in your teaching and personal life You want a pep talk for saying no to what doesn’t help students and yes to what you know does You want to grow and deepen your practice without losing yourself in the process In this, her fifth and most personal book, Gravity uses her gifts for developing teacher agency as she invites you to take on five powerful practices: Naming your core beliefs Viewing teaching as a practice Building balanced relationships Driving professional growth Taking care of your whole self To support you as you make these five practices lifelong habits, Gravity includes illuminating stories, reflection questions, short videos of advice from her and other educators, a full-color Teach Like Yourself Manifesto poster, and a Teach Like Yourself Facebook group moderated by the author.

Download or read book Some Girls Like It Cold written by Stephanie Queen and published by Stephanie Queen. This book was released on 2023-10-27 with total page 1071 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love hunky hockey players, steamy romance and fun times, then jump into the Some Girls Like It Cold series, a spin-off of the Boston Brawlers hockey romance series. Three full lenght hockey rom-coms: The Puck Bunny - is a funny and poignant romp where the awkward girl gets her dream guy against all the odds, scoring big for her team which includes every secret Puck Bunny everywhere. And the dream guy gets the deeply satisfying life with the dream girl he never knew he desperately wanted. The Groupie - This story is about a one-night-stand gone wrong. With plenty of edge with a dash of humor, the hunky guy falls first and gets the reluctant dream girl against massive odds for a deeply satisfying Happy Ending! (duh!) The Do-Over Girl - is the antidote to the cynical maxim that says you can never go back. Kali and Nash prove them all wrong when they go back and erase all their regrets, turning them into star dust, spun gold, flying unicorns and a big fat happy ever after. Laugh, cry and get a zing of sizzling excitement when you read this story! (Warning: language and sex for a mature audience.)

Download or read book A Pattern for Murder The Bait Stitch Cozy Mystery Series Book 1 written by Ann Yost and published by ePublishing Works!. This book was released on 2018-05-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yost provides an entertaining combination of mystery and romance with a dose of Finnish tradition." ~Kirkus Review When an Upper Michigan Finnish-American Community is Shocked by Murder, Local Knitter Hatti Lehtinen Searches for Answers in A PATTERN FOR MURDER, the First Installment in the BAIT & STITCH COZY MYSTERY SERIES by Ann Yost —Red Jacket, Michigan, On the Keweenaw Peninsula— There's never been a serious crime in the Keweenaw Peninsula—that anyone can remember. That is until Larry the Basset and Lydia the Poodle discover a fresh body below the lighthouse. The victim, a wealthy landowner recently returned from California, has been at odds with the community over a lighthouse slated to become a retirement home for local seniors. When Sheriff Horace A. Clump has no intention of giving up his Sunday brunch of pannukakku to pursue an investigation, Hatti Lehtinen, manager of The Bait and Stitch—a combination bait and knitting shop—is determined to find the killer herself. After all, she's an Agatha Christie fan and besides, she’s desperate to protect her friends and relatives from false accusations. But as more bodies turn up and lies are uncovered, it becomes clear that not everybody in Hatti’s circle is innocent, after all. Don't miss your chance to enjoy the smells and flavors of the Finnish community and the Keweenaw Peninsula by trying the recipe for pannukakku included at the end of the book! Publisher's Note: The Bait and Stitch Cozy Mystery Series will be enjoyed by readers who appreciate clean, wholesome and humorous mysteries in ethnic settings. Readers who enjoy knitting mysteries as well as fans of Joanne Fluke, CeeCee James, Mildred Abbott and the Black Sheep Knitting Mysteries will not want to miss this captivating series by Ann Yost. The BAIT & STITCH SERIES: A Pattern for Murder A Double-Pointed Murder A Fair Isle Murder

Download or read book Earn It written by Katie Malachuk and published by BalboaPress. This book was released on 2013-12-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is far better than it has any right to be. My best advice is that you shouldnt waste the time and money it takes to get an MBA. But if youre going to ignore that advice, please (please!) read this book first. - Seth Godin, Stanford MBA and New York Times bestselling author of Linchpin and Tribes Heres the powerful truth about getting into business school: it starts by being honest with yourself. As a graduate of Stanfords Graduate School of Business, and throughout her career as a highly sought-after admissions consultant as well as yoga instructor and life coach, Katie Malachuk has learned that no matter your vocation, fulfillment is only achieved when you find your true place in the world. With Earn It, she offers her surprising yet highly successful approach that transforms the admissions process from burden to adventure. Earn It can supply you with the practical, insider savvy of a winning consultant, but it goes well beyond other books in the field. It seeks to reveal your true self-your gifts, values, and callings. This is more than your average guide to getting accepted to prestigious programs. Its a guide to finding your bliss and making it last well beyond graduation.

Download or read book Women Activating Agency in Academia written by Alison L. Black and published by Routledge. This book was released on 2018-04-17 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Activating Agency in Academia seeks to create and expand safe spaces for scholarly, professional and personal stories and assemblages of agency. It provides readers with the opportunity to connect with the strategies women are using to navigate academe and the core values, linked to trust, relationship, wellbeing and ethics of care, they live by. The collection offers the stories of women academics from around the globe and across disciplines and showcases their efforts to meaningfully listen and converse in order to resist self-audit and diminished identities. Reflections come from a range of responsive, personal and aesthetic techniques, including writing groups, guided autobiography, auto-ethnography, collective activism and slow scholarship. Chapters engage with themes and ideas such as agency, neoliberalism, ontological security, androcentricity, identity and collegial support, which manifest in unique ways for female academics. The focus in this volume is what really matters to women in the academy, as they share their efforts to ‘be’ themselves in their work, to ‘care for themselves and others’ and to ‘count what isn’t counted’. It aims to prove how collaborative storytelling and discussion can empower female academics to preserve and achieve these ambitions.

Download or read book Teaching With Light written by Carol Pelletier Radford and published by Corwin Press. This book was released on 2021-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier Radford shares 10 important lessons she has learned in a long career as an educator that can help you build a fulfilling and lifelong career in education. In each lesson, readers will find: • Stories of resilience from classroom teachers • Self-care tips and assessments • Podcasts with inspiring teachers and leaders who have lived out the 10 lessons • Reading plans for teachers, teacher teams, and mentor/mentee pairs • Ways to dive deeper with additional companion website resources Teaching With Light equips courageous teachers with the tools they need to take care of themselves so they can serve their students, step into leadership, and contribute to the education profession.