Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Download or read book Epidemic written by Jordan Ninkovich and published by iUniverse. This book was released on 2006-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemic is an inspiring book that is intended to motivate any individual, but particularly the youth of North America who are living with stress and not fulfilling their life's potential due to the pain of obesity, bullying or harassment. This negative behavior can seriously affect the self-esteem and personal growth of children and can be carried along with them well into adulthood. Epidemic addresses this growing problem and presents the answer on how you can overcome this epidemic. My book teaches you how to have a positive outlook on life and how to make your dreams become a reality by showing you the path to success. By learning how to take control of your life through a positive attitude, visualization and meditation you will realize the answer lies hidden within you. I'm on a mission to rid obesity, bullying, harassment and negativity from the lives of young people and it's my hope that as a society who treasures their children we recognize that many are silently suffering from this epidemic. Epidemic can give your child the tools to overcome adversity and achieve the success they envision for their future.

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Download or read book The Clothesline Diet written by Karen Gatt and published by Harlequin. This book was released on 2010-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life. Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds! Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good—with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.

Download or read book Keep Eating Keep Losing Weight Loss Secrets written by Claudia Ciesla and published by Om Books International. This book was released on 2019-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments

Download or read book Lose 10 Pounds in Two Weeks written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.

Download or read book Instant Diet Makeover written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Diet Makeover is a no-nonsense diet book that uncovers the sneaky bad habits that are preventing you from losing weight - whether you're fooling yourself or you're just plain clueless. This book will open your eyes to your l,000-calorie salad habit, the buzzwords that have you eating more of unhealthy foods, loved ones who sabotage your weight loss, and the diet products that actually keep you from losing weight. Each chapter will address these bad habits and teach you how to make lifelong changes. Whether you have a lot of weight to lose or just those stubborn last 10 pounds, Instant Diet Makeover will help you get real with your eating habits, stop cheating yourself, and start shedding unwanted pounds quickly. And with the lifestyle changes you'll learn here, you'll keep the weight off, once and for all. Book jacket.

Download or read book Smart People Don t Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Download or read book Steadfast in Honor written by The B.O.L.I.M. Group and published by Xlibris Corporation. This book was released on 2013-06-06 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gist-Bible is a paraphrase of the New Testament of the Bible, it is not a verse-by-verse paraphrase, or a paragraph-by-paragraph paraphrase; we may have made a full page out of one short paragraph, or a short paragraph out of a full page. It was a team effort. Winner Torborg, the president of Bread of Life International Ministries has noticed how people get confused so easily from basic translations of the Bible. Many translations have a clear rendering of most of the Scriptures; but in others they seem to mislead, unintentionally of course. The translators did not mean to mislead, they just could not put in English what the original Hebrew, Greek and Aramaic said. Winner and his team prayed and listened and wrote this Gist-Bible to help you to grasp the truth. This is not meant to take the place of a Bible; it is a Bible aid, to help you to understand what you read.

Download or read book Half the Man I Used to Be written by Brian Ray Gross and published by iUniverse. This book was released on 2014-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: All humans have weaknesses. Even mythical warriors and superheroes have a weakness. For author Brian Ray Gross, that weakness is food. This creates an interesting paradox: food is intended to strengthen, nourish, and sustain but when we consume too much, we become weakened by it. In this weakness, we cannot be the people God intends for us to be. In Half the Man I Used to Be, Gross shares his story about food, weight, and his weight loss journey. He tells how it all came to head in October of 2012, when he found out that he was diabetic and that his liver was failing. He was at his weakest point, and he had a choice to make: he could continue to let the weakness dictate the rest of his life, or he could seek the strength to overcome. He chose the latter, and the kind of strength he needed could only come from God. This memoir discusses Gross's lifestyle changes and his weight loss success. His story serves to communicate there is hope for all who face the same challenges. It's not too late to regain the life you desire. You have a creator who made you in his image, and he wants the best for you. You can do this, and when you do, you'll be glad you did.

Download or read book Food Energetics written by Steve Gagné and published by Simon and Schuster. This book was released on 2008-11-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how food imparts a living wisdom that is separate from the science of nutrient values • Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health • Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance--to the detriment of human consciousness. In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.

Download or read book The Picky Eating Solution written by Deborah Kennedy and published by Fair Winds Press (MA). This book was released on 2013-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Deb's easy strategies.

Download or read book Let Your Fear Be Your Victory written by Mindy Mitchell and published by Lulu.com. This book was released on 2016-11-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my personal story of my journey from the gastric sleeve surgery. In my book you will find inspiration, help, advice, and guidance along the first year of your journey. You will also see you are not alone in your struggles. Good luck and I hope you enjoy my story!

Download or read book Letters from a Lady Mormon Missionary written by Wendy Kaye Woolley Soria and published by Xlibris Corporation. This book was released on 2010-05-28 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Soria is a wife, mother, grandmother, and an active member of the Church of Jesus Christ of Latter-day Saints (or Mormon Church). She has performed or supported missionary work most of her life, and has held several missionary and teaching positions. Her goal is to encourage missionaries from all denominations to honor Jesus Christ in faithful service, to live exemplary lives of faithful obedience, and to leave a personal written testimony for their posterity. For this purpose, and to assist other missionaries to accomplish similar goals, and to prevent others from making the same mistakes she made in this book, Sister Woolley (Soria) has written a prompt-journal for missionaries entitled Legacy: A Journal of Missionary Service.

Download or read book Don t Let Your Emotions Run Your Life written by Scott A. Spradlin and published by New Harbinger Publications. This book was released on 2003-02-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.