Download or read book How to Sleep written by Rafael Pelayo and published by Artisan. This book was released on 2020-12-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

Download or read book It s All in Your Head written by Mark C. Pettus and published by Capital Books. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America's top physicians* offers his four-week plan for reprogramming your brain to become "addicted to health."

Download or read book Love Decoded written by Pamela Weintraub and published by Centennial Books. This book was released on 2020-12-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes for a healthy and lasting union in which love prevails? Experts give advcie on how to keep relationships strogn from initial attraction to lasting love. Love Decoded provides everything you need to ensure your passion thrives, whether you're celebrating your first anniversary or your 50th! As recently as the 19th century, marriage was largely a practical affair—people married for financial security, to create family, to have a home. If love entered the picture, it was by chance. But starting in the 1900s through to today, marriage and long-term partnerships of all kinds have gone through rapid, radical, continuous change: Today, enduring unions enable love, creativity, and the chance for personal growth—in the wake of a divorce rate at 50%, researchers say, those relationships that allow us to flourish as individuals have the greatest chance of long success. This book describes the 21st century reinvention of enduring unions with input from researchers and therapists at the forefront of the field. Stephanie Coontz, the social historian known for her seminal work on the transformation of marriage, explains how love has conquered marriage. David Sncharch, who reinvented sex therapy for the 21st century in the wake of Master’s and Johnson, describes his new model of interconnectedness—in which partners can be independent while pursuing a shared life. And Aaron Ben-Ze-ev, the preeminent philosopher of love and author of the upcoming Arc of Love, explains how long-term relationships can enable profound love and flourishing—not possible when one skips from one passionate fling to the next. Of course, this book covers the gamut of pragmatic issues too: How to get along with in-laws, how to collaborate on raising kids, and how to rebuild the nest when kids have gone. The book includes invaluable advice from couples who have been married for 50 years or more. “Dance,” one woman told us. “Keep talking,” a man said. Our story about today's all-star couples, from Hollywood to royalty, injects some fun while showing how it's done.

Download or read book The Better Man Project written by Bill Phillips and published by Rodale. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Download or read book Breathe written by Mary Birch and published by Hachette Australia. This book was released on 2019-01-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly - and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly. Part 1 provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.

Download or read book Stop Snoring Grandpa written by Kally Mayer and published by Createspace Independent Publishing Platform. This book was released on 2014-11-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.

Download or read book The Blooter Boys written by Stephen Swann and published by Lulu.com. This book was released on 2009-11-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: David is in training for the Best Bottom Burp Championships - the 3Bs.Everything is going according to plan (and planning is something that David and the Blooter Boys are good at) until they discover someone else has plans of their own.Can the Blooter Boys save the day?Can David still win the 3Bs?

Download or read book Sleep Better written by Graham Law and published by Sheldon Press. This book was released on 2017-06-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness

Download or read book Resource Manual for Nursing Research written by Denise Polit and published by Lippincott Williams & Wilkins. This book was released on 2019-12-09 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with full research reports, critiques, and the innovative online Toolkit, this knowledge-building companion to Nursing Research: Generating and Assessing Evidence for Nursing Practice reinforces the acquisition of basic research skills and enhances students’ ability to confidently conduct, appraise, and critique research studies. Learning exercises emphasize careful reading and critical appraisal; robust appendices deliver fast access to a wide range of nursing research reports; and the timesaving online Toolkit provides best-practice research resources that can be easily adapted to meet individual needs. Crossword Puzzles provide an entertaining and challenging review of key terms and concepts. Study Questions encourage critical thinking and reinforce the most relevant content from each textbook chapter. Application Exercises hone students’ ability to read, comprehend and critique nursing studies most effectively. Full research reports in the robust appendices cover a wide range of endeavors. TheToolkit delivers fast online access to dozens of timesaving, adaptable resources that can be downloaded and customized to meet your specific needs.

Download or read book RitualCraft written by Azrael Arynn K and published by Llewellyn Worldwide. This book was released on 2006 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sabbat events to magick ceremonies to handfastings, ritual is at the heart of Pagan worship and celebration. Whether you''re planning a simple coven initiation or an elaborate outdoor event for hundreds, "RitualCraft" can help you create and conduct meaningful rituals. Far from a recipe book of rote readings, this modern text explores rituals from many cultures and offers a step-by-step Neopagan framework for creating your own. The authors share their own ritual experiences-the best and the worst-illustrating the elements that contribute to successful ritual. "RitualCraft" covers all kinds of occasions: celebrations for families, a few people or large groups; rites of passage; Esbats and Sabbats; and personal transformation. Costumes, ethics, music, physical environment, ritual tools, safety, speech, and timing are all discussed in this all-inclusive guidebook to ritual.

Download or read book Songs to the Wise 1 written by Michel-Pierre Huppé and published by Xlibris Corporation. This book was released on 2016-07-14 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Songs to the Wise 1 takes on a simple yet sizeable challenge: to impart profound knowledge, practical skills, and universal truths in an immediately useful way, and in as few words as possible. Combining the power and play of rhyme with the authors extensive reading history and rich life experience, its packed with wise words, pithy messages and tangible takeaways to improve every aspect of ones life. Whether read at length or browsed at leisure, it will provide timely answers in challenging times, clear guidance where maps have become scarce, and balanced perspective as we journey through this world.

Download or read book The Return of Merlin written by Deepak Chopra, M.D. and published by Ballantine Books. This book was released on 1996-03-05 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the million-copy best-seller Ageless Body, Timeless Mind emerges as a powerful new force in fiction with a luminously written novel about the final act of the Arthurian legend playing out in modern England. The Return of Merlin is a brilliantly realized narrative that begins in Arthurian times and jumps boldly to our own 20th-century dark age of war, pollution, predation, and hatred--with a message of hope.

Download or read book The Quirks Quarks Question Book written by CBC and published by McClelland & Stewart. This book was released on 2010-08-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Is there really such a thing as a blue moon? • What time is it at the North Pole? • Why don’t woodpeckers get concussed? • Why don’t snorers wake themselves with the racket they make? • Do insects sleep? These are just a few of the intriguing questions asked and answered in The Quirks & Quarks Question Book, the first question and answer book to come out of CBC Radio’s enormously popular weekly science program. Quirks & Quarks producers have combed through ten years’ worth of archives to find the most puzzling questions – or the most fascinating answers to apparently simple questions – from the program’s Question of the Week segment or its once-a-season all-question show. The scientists and researchers with the answers (many of whom updated their answers for the book in light of new research findings) come from all scientific disciplines and all parts of the country. What they have in common is their ability to explain serious, complicated science in layman’s terms. This isn’t science made simple, but science made understandable. Introduced by the program’s host for the past ten years, the genial and ever-curious Bob McDonald, The Quirks & Quarks Question Book has the answers to questions you may never have thought to ask (why does Uranus spin on a different axis from all the other planets in our solar system?) or have spent idle time wondering about (why is there a calm before a storm?). Whether you want to know if you can sweat while you swim or what the view would be like if you could travel at the speed of light, or perhaps you just want to peruse the latest scientific thinking on a wide range of topics, The Quirks & Quarks Question Book has the answer. Quirks & Quarks has been keeping Canadians up to date on the world of science for more than 25 years. Every week, the program presents the people behind the latest discoveries in the physical and natural sciences. The program also examines the political, social, environmental, and ethical implications of new developments in science and technology. Over its lifetime, Quirks & Quarks has won more than 40 national and international awards for science journalism.

Download or read book Blitzed written by Alexa Martin and published by Penguin. This book was released on 2019-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buzzfeed's 16 Romantic Books To Read This Fall One of Popsugar's Best Books for Winter One of Refinery29's Best Books of December "Definitely a must-read!”—La La Anthony, New York Times bestselling author Maxwell Lewis has to make the play of his life in order to breach the woman of his dream’s defenses in this new football romance from the author of Fumbled. Brynn Larson owes a lot to reality television and professional athletes. Her bar hit new heights of success after becoming a local haunt for the Denver Mustangs players and their WAGs. But although she’s grateful, that doesn’t mean she’s crazy. And that’s exactly what she would be to ever consider dating a professional athlete. Even if it’s Maxwell Lewis, whose shy smile makes her wonder what going on behind those beautiful brown eyes. Maxwell knew from the moment he met Brynn that she was going to change his life. It was only a matter of time. But when he finally makes a move, fate conspires against him and everything goes wrong. Now he has to show her that their potential is real. Too bad for him, Brynn isn’t fooled by his glamorous NFL life, and when ghosts from both their pasts make a sudden reappearance, she must decide who she can trust. But when the person she’s most afraid of is herself, navigating life’s tackles is harder than anticipated.

Download or read book Preventing Disease written by Prevention Health Books and published by Rodale Books. This book was released on 2000-03 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in one convenient volume, is advice from world-class doctors to prevent 125 common ailments-everything from life-threatening illnesses like heart disease and cancer to everyday annoyances like dry hair and bad breath. The book offers remedies from traditional medicine as well as alternative treatments including herbs, meditation, massage, vitamin supplements, and lifestyle changes. Readers will be fascinated by the helpful and unusual suggestion that lend this book its unique flavor and range.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book 365 Ways to Get a Good Night s Sleep written by Ronald L Kotler and published by Simon and Schuster. This book was released on 2009-10-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!