Download or read book Don t Ice that Ankle Sprain written by Dick Hartzell and published by . This book was released on 2007-01-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Foot and Ankle Trauma written by Barry L. Scurran and published by . This book was released on 1996 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that addresses the multitude of foot and ankle injuries and their appropriate management, for family practitioners, emergency physicians, other interested clinicians, and students. This revised and updated edition retains the five basic sections (32 chapters) from the first edition of 1989: general concepts; soft tissue and related trauma; fractures and dislocations; ankle trauma; and complications. Thoroughly illustrated in bandw. Annotation copyright by Book News, Inc., Portland, OR

Download or read book The sports medicine Book written by Gabe Mirkin, Marshall Hoffman and published by . This book was released on 1978 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Iced written by Gary R. Reinl and published by . This book was released on 2013-10-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Evidence Based Sports Medicine written by Domhnall MacAuley and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered

Download or read book Lateral Ankle Instability written by Hélder Pereira and published by Springer Nature. This book was released on 2021-04-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated, up-to-date reference textbook covers all aspects of ankle instability and its management. Readers will find extensive information on biomechanics, injury prevention, current strategies for conservative treatment, and established and emerging surgical techniques. The most recent procedures, particularly those which are minimally invasive and arthroscopically assisted, are described and discussed in depth. Detailed attention is also devoted to controversies such as the indications and timing for conservative or surgical treatment, the current and future roles of arthroscopy, the definition of “anatomic” repair, and the upcoming concept of “anatomic reconstruction” (replication of anatomy by using a graft). The book is published in cooperation with ESSKA, and the chapter authors include clinicians and scientists working in the field of foot and ankle orthopaedics and sports medicine from across the world. All who are involved in the care of patients suffering from ankle instability, including amateur and high-level athletes, will find Lateral Ankle Instability to be an excellent source of knowledge and a valuable aid to clinical practice.

Download or read book Sports Medicine for the Emergency Physician written by Anna L. Waterbrook and published by Cambridge University Press. This book was released on 2016-04-25 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department.

Download or read book Rehab Science How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Download or read book The Foot and Ankle in Sport written by Donald E. Baxter and published by . This book was released on 1995 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Treating Ankle Sprains and Strains written by Ben Shatto and published by Createspace Independent Publishing Platform. This book was released on 2017-09-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!

Download or read book Good to Go written by Christie Aschwanden and published by National Geographic Books. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

Download or read book Sports Injuries of the Foot and Ankle written by Gian Luigi Canata and published by Springer. This book was released on 2019-04-12 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores in a comprehensive manner the best current treatment options for sports injuries of the foot and ankle. Particular attention is devoted to advanced surgical techniques, with practical and clear explanation of every step of the described procedures. The coverage encompasses management of the full range of ligament, bone and joint, and tendon injuries, and a concluding section addresses special considerations such as outcome assessment and advances in rehabilitation techniques. Foot and ankle injuries are extremely common in athletes and may endanger their sporting activity. The approach to these injuries is constantly evolving with the aim of achieving the best possible functional restoration. In presenting a state of the art update covering all aspects of treatment, this book will be of value for established foot and ankle surgeons, fellows and residents in orthopaedics, and all those involved in sports medicine. The authors are leading international experts renowned within their fields, and the book is published in collaboration with ISAKOS.

Download or read book Orthopedics of the Upper and Lower Limb written by K. Mohan Iyer and published by Springer Nature. This book was released on 2020-07-07 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this book provides a practical guide to the latest diagnostic and therapeutic techniques in orthopedics for both the upper and lower limb. Extensively revised chapters provide detailed step-by-step instructions on how to perform basic clinical and surface, anatomy examinations on joints including the hand, elbow and ankle. The application of relevant surgical procedures and post-operative management techniques are also detailed. New topics covered include cruciate ligament injuries, and robot assisted surgery. Orthopedics of the Upper and Lower Limb is an ideal resource for trainees and junior surgeons seeking an easy to follow clinical manual on how to successfully diagnose and treat patients with orthopedic disorders affecting both limbs. It is also of use to the experienced practitioner seeking a detailed resource on the latest advances in the field.

Download or read book Women Aren t Supposed to Fly written by Harriet Hall and published by iUniverse. This book was released on 2008-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This irreverent romp through the worlds of medicine and the military is part autobiography, part social history, and part laugh-out-loud comedy. When the author graduated from medical school in 1970, only 7% of America's doctors were women, and very few of those joined the military. She was the second woman ever to do an Air Force internship, the only woman doctor at David Grant USAF Medical Center, and the only female military doctor in Spain. She had to fight for acceptance: even the 3 year old daughter of a patient told her father, "Oh, Daddy! That¿s not a doctor, that's a lady." She was refused a radiology residency because they subtracted points for women. She couldn¿t have dependents: she was paid less than her male counterparts, she couldn't live on base, and her civilian husband was not even covered for medical care or allowed to shop on base. After spending six years as a General Medical Officer in Franco's Spain, she became a family practice specialist and a flight surgeon, doing everything from delivering babies to flying a B-52. Along the way, she found time to buy her own airplane and learn to fly it (in that order) and to have two babies of her own. She retired as a full colonel. As a rare woman in a male-dominated field, she encountered prejudice, silliness, and even frank disbelief. Her sense of humor kept her afloat; she enlivened the solemnity of her job with antics like admitting a spider to the hospital and singing "The Mickey Mouse Club March" on a field exercise. This book describes her education and career. She tells an entertaining story of what it was like to be a female doctor, flight surgeon, pilot, and military officer in a world that wasn't quite ready for her yet. The title is taken from her first cross-country solo flight: when she closed out her flight plan, the man at the desk said, "Didn't anybody ever tell you women aren't supposed to fly?"

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Download or read book Climb Injury Free written by Jared Vagy and published by . This book was released on 2017-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!