Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting. We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.
Download or read book Make the Impossible Possible written by Bill Strickland and published by Crown Currency. This book was released on 2009-10-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspired and inspiring . . . By telling his remarkable story, Bill Strickland shows us that an impossible notion is just an idea nobody had the guts to try.”—Daniel H. Pink, New York Times bestselling author of A Whole New Mind “Make the Impossible Possible will show you how you can achieve even your wildest dreams.”—Jeff Skoll, first president of eBay and founder and chairman of the Skoll Foundation Bill Strickland has spent over thirty years transforming the lives of thousands of people through Manchester Bidwell, the jobs training center and community arts program he founded in Pittsburgh. Working with corporations, community leaders, and schools, he and his staff strive to give disadvantaged kids and adults the opportunities and tools they need to envision and build a better, brighter future. In Make the Impossible Possible, he shows how each of us, by adopting the attitudes and beliefs he has lived by every day, can reach our fullest potential and achieve the impossible in our lives and careers—and perhaps change the world a little in the process. Through lessons from Strickland’s own life experiences and those of countless others who have overcome challenging circumstances and turned their lives around, Make the Impossible Possible teaches us how to build on our passions and strengths, dream bigger and set the bar higher, achieve meaningful success, and inspire the lives of others.
Download or read book Doable written by Deborah Reber and published by Simon and Schuster. This book was released on 2015-01-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide for teenage girls to develop a strategy for setting goals and achieving them through a straightforward, step-by-step process.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Follow Your Dreams written by Melanie Young and published by Lulu.com. This book was released on 2013-03-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of inspirational quotes, collected by Author Melanie Young for nearly forty years. These quotes are either inspirational, humorous, thought provoking, or all three.
Download or read book Make Your Dreams Bigger Than Your Memories written by Terri Savelle Foy and published by Chosen Books. This book was released on 2011-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a past. We've all made mistakes and done things we wish we hadn't done. We all wish we could just push a "delete" button on some of the choices we made yesterday and some of the things we've experienced years ago. What's more, our past has a way of shaping who we are today. It's amazing how one single dramatic experience of rejection in childhood can last through adulthood and forever alter our self-image or how one bad decision in college can overshadow the dreams of the future, even God-given dreams. Terri Savelle Foy knows that past hurts (whether brought on by someone else or our choice to sin) can undermine us. Raised a church kid, she knew all about sin but made the mistakes anyway. She learned firsthand that it's not until we truly get a revelation of who we are in Christ, and apply it to our lives, that our past can be erased and our dreams become real again. Terri shows how we can let go of our past, change our self-image and confidently move into a future with hope.
Download or read book Dreams That Can Save Your Life written by Larry Burk and published by Simon and Schuster. This book was released on 2018-04-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance.
Download or read book Your Dream Life Starts Here written by Kristina Karlsson and published by Hardie Grant Publishing. This book was released on 2018-10-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!
Download or read book The Awakened Woman written by Tererai Trent and published by Simon and Schuster. This book was released on 2017-10-03 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2017 NAACP Image Award for Outstanding Literary Work, this moving manifesto “empowers women to access a fearlessness that will enable community progress” (Essence). Through one incredible woman’s journey from a small Zimbabwe village to becoming one of the world’s most recognizable voices in women’s empowerment and education, this book “can help any woman achieve her full potential” (Kirkus Reviews). Before Tererai Trent landed on Oprah’s stage as her “favorite guest of all time,” she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by eighteen, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow. They did, and now not only has she earned her PhD but she has also built schools for girls in Zimbabwe, with funding from Oprah. The Awakened Woman: A Guide for Remembering & Igniting Your Sacred Dreams is her accessible, intimate, and evocative guide that teaches nine essential lessons to encourage all women to reexamine their dreams and uncover the power hidden within them—power that can recreate our world for the better. Tererai points out that there is a massive, untapped, global resource in women who have, for one reason or another, set aside their wisdom, their skills, and their dreams in order to take care of the personal business of their lives. Not only is this a type of invisible suffering experienced by countless women, this rich resource is a secret weapon for improving our world. Women have the capacity to inspire, to create, to transform—and Tererai’s call to action “shines as a beacon of hope to women everywhere” (Danica McKellar, actress and New York Times bestselling author).
Download or read book Maktub written by Paulo Coelho and published by HarperCollins. This book was released on 2024-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, “Maktub is not a book of advice—but an exchange of experiences.” Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, “a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.” These wise tales offer the perspective of talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints addressing the mysteries of the universe. Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.
Download or read book The Book of Dreams written by Nina George and published by Ballantine Books. This book was released on 2019-04-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm, wise, and magical—the latest novel by the bestselling author of THE LITTLE PARIS BOOKSHOP and THE LITTLE FRENCH BISTRO is an astonishing exploration of the thresholds between life and death Henri Skinner is a hardened ex-war reporter on the run from his past. On his way to see his son, Sam, for the first time in years, Henri steps into the road without looking and collides with oncoming traffic. He is rushed to a nearby hospital where he floats, comatose, between dreams, reliving the fairytales of his childhood and the secrets that made him run away in the first place. After the accident, Sam—a thirteen-year old synesthete with an IQ of 144 and an appetite for science fiction—waits by his father’s bedside every day. There he meets Eddie Tomlin, a woman forced to confront her love for Henri after all these years, and twelve-year old Madelyn Zeidler, a coma patient like Henri and the sole survivor of a traffic accident that killed her family. As these four very different individuals fight—for hope, for patience, for life—they are bound together inextricably, facing the ravages of loss and first love side by side. A revelatory, urgently human story that examines what we consider serious and painful alongside light and whimsy, THE BOOK OF DREAMS is a tender meditation on memory, liminality, and empathy, asking with grace and gravitas what we will truly find meaningful in our lives once we are gone.
Download or read book Everyone Dreams Under the Same Moon written by Shatakshi Pandey and published by Invincible Publishers. This book was released on 2021-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book Everyone dreams under the same moon "Dedicated to the dreamer in you!" Some people spend their lives in search of their calling... But Siya doesn't want to spend her life searching for it, she wants to spend living it! She is in search of some thing that makes her feel happy for waking up every morning. Reyansh a software engineer working in London, living his best life until one day his definition of happiness is questioned. Kunal doesn't believe in Love, maybe because he has never met someone who loves him back. Ashvi believes in living life to the fullest. What turns will their journey take when they will meet? Come on! Join them in their journey in the search of themselves. About the Author Shatakshi Pandey is a simple girl from Lucknow who is working in an IT company as a professional and loves to write. Her goal is to get people inspired by her story. To know more about her please visit IG @author_Shatakshi Mail at [email protected]
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Stretch for Change written by Gustavo Razzetti and published by Liberationist. This book was released on 2017-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.
Download or read book DON T FORGET TO CELEBRATE YOUR LIFE written by Bairister Sharma and published by Bairister Sharma. This book was released on 2022-11-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is short and beautiful…. Don’t forget to celebrate your life… You’re unique. You’re different. Don’t compare yourself with anyone. What you can do the other people can’t do. You’ve different qualities. You’ve different skills and talents. You’re a blessed one. Love your uniqueness. Enjoy your uniqueness. Celebrate your uniqueness. Love your own skills and talents. Enjoy your skills and talents. Don’t forget what you have in your life. Utilize whatever you’ve for your own growth and development. Uplift your own life. Make your own life. Build your own life. Don’t waste your time. Don’t waste your life. Don’t search your happiness in the outside world. Search it inside you. Nobody can make you happy. Only you can make yourself happy. Enjoy your happiness. Celebrate your happiness. Share your happiness with your beloved ones. It’ll double your happiness. Don’t search the treasure house in the external world. Search it in your internal world. If you’re determined in your chosen goal, you’ll get it. Nobody can stop you. Discover yourself what you really want to do in your life. Discover your own strength and weakness. Discover your potential and caliber. And give your best. Give your hundred percent efforts whatever you do in your life. Don’t wander in search of unwanted desires in your life. Control your emotions and wild desires and direct it to the right direction. Find out your true purpose of your life. Find out the true meaning of your life. Be the pathfinder of your own life. Set your own aims and objectives of life. Without aims and objectives in your life, you’ll always wander like a nomad, living an unsettled life. ∽***∽
Download or read book Authenticity Reawakened written by Vicki Znavor and published by . This book was released on 2021-01-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless resource to build your best life! AUTHENTICITY REAWAKENED is the result of countless hours of research as well as the author, Vicki Znavor's personal experiences and lessons learned over her forty-year career as an expert in the field of human resources. It's brimming with powerful yet simple strategies to build your authentic leadership along with heartwarming stories with the essential reminder that work is, and always will be, "personal". In this book, you will also discover the all-important lesson that when you know your story, your values and your purpose, you will be equipped to bring your authentic self to work and life every day. In fact, once you're clear on these aspects of your authentic self, anything less from yourself or others is no longer acceptable because you know that purpose is your very reason for being. Learn from real-life stories that will help you understand: ● Ways to be authentic and why it matters ● How to best build your legacy ● What to do if you dread going to work ● How to understand and tackle fear ● The basics of increasing your authenticity at work ● Lessons on managing conflict ● Pivotal moments that are core to who you are ● How to decide whether to stay or leave your job This book will help you discover the values that will further reveal your all-important purpose. Vicki has done the work of validating the extensive research that establishes the fact that values and purpose are foundational to our authenticity. Get your copy today and experience the power it will have in making your work and life much more purposeful and rewarding.
