Download or read book Don t Breathe the Air written by Simon Fellowes and published by Strata Books. This book was released on 2013-10-10 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the dead body of a beautiful teenager is found buried in the walls of a Hollywood apartment building, it's not only her corpse which is disinterred. 6,000 miles away, Londoner Paul Marston has reason to suspect his own father's involvement. He heads to LA where he finds himself propelled on a violent joyride through a world once only seen in his fantasies. Don't Breathe the Air lifts the lid on fame, fortune and the irresistible deceit of the American Dream. "... clearly a gifted writer [...] a hint of Irvine Welsh." -- crimefictionlover.com

Download or read book Don t Breathe the Air written by Scott Hamilton Dewey and published by . This book was released on 2000 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the menace of smog hanging over an increasing number of American cities in the 1960s, "Clean Air!" became a rallying cry for a new environmentalism. Citizen activists rallied passionately to force state and local governments to address problems that threatened human health and even survival. In Don't Breathe the Air, Scott H. Dewey traces the history of air pollution control efforts, focusing on the decade of the sixties, and describes how local efforts helped create both the modern environmental movement and federal environmental policy. Early in the fight against air pollution, activists recognized the need for intergovernmental solutions. Because air was mobile, no single jurisdiction could address problems alone. Dewey has chosen three case studies involving different sources of air pollution and different configurations of governments to discover how jurisdictional issues affected environmental organization and the ability to clean up the air. First, Dewey looks at Los Angeles, arguably the birthplace of modern air pollution. Because much of the city's air pollution was automobile-related, Los Angeles had to enlist help from the State of California to regulate both the industry and car owners. Relatively speaking, Los Angeles was a success story, one that set important precedents and illustrated a pattern of local concerns entailing action in a larger arena. Dewey then turns to New York City, a city plagued by air pollution problems that involved more than one state and required regional action. In its comparative lack of success in dealing with its atmospheric woes, compounded by the pollution descending on it from neighboring New Jersey, New York was more typical of the overall national pattern than was Los Angeles. Finally, Dewey examines central Florida, where a rural, agricultural area suffered from severe industrial air pollution that required a multi-jurisdictional solution and a confrontation with influential phosphate manufacturers that all levels of government were long reluctant to tackle. Don't Breathe the Air is a comprehensive look at the role of air pollution and citizen activism during the rise of environmentalism in the post-World War II United States. It clearly lays out the issues and strategies that prepared the way for the federal clean air legislation of the 1970s.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2018-08-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Don t Breathe the Air written by Jill Hierstein-Morris and published by . This book was released on 1985 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Caesar s Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Download or read book Don t Breathe the Air written by Scott Hamilton Dewey and published by . This book was released on 2000 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Leave It in the Ground written by John C. Berg and published by Bloomsbury Publishing USA. This book was released on 2019-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing scientific explanations and hard data, this book shows why coal is such a problem, how the pro-coal forces got to be so powerful, and how those forces might be defeated through political activism. Coal provided the energy to build modern civilization. This energy source raised standards of living, multiplied the earth's population, and enabled people in developed countries to enjoy leisure time. Today, we know that if we burn all the coal available, climate change will continue to increase. But the use of coal isn't purely an environmental issue; political and economic forces are also at play. This book examines the politics and environmental impact of coal production and distribution, presenting a clear point of view-that we must shift away from coal use-backed by hard data and supplying specific prescriptions for opposing and regulating the coal industry. John C. Berg explains how ending the burning of coal (and of oil and natural gas) is a political problem rather than a technical one; explodes the "clean coal" myth, providing scientific documentation of how burning coal emits more greenhouse gases per unit of energy than any other fuel; and describes how controlling coal use in the United States will also restore the possibility of a meaningful international climate agreement. Additionally, readers will understand the critical importance of activism-from local to international-in spurring government regulation to control the coal industry, which can only be defeated politically.

Download or read book No Breathing in Class written by Michael Rosen and published by Puffin Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collection of poems about school. Suggested level: primary.

Download or read book Game On written by Andra-Cristiana Stan and published by Andra-Cristiana Stan. This book was released on 2021-12-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mona Landing back home to my dad from abroad upon finishing my PhD studies should have been the happiest moment of my life, right? Nah.... A punishing to my soul and heart news hits me right from my father's lips. I need to marry Frederik Shawn tomorrow morning, a 31 hot billionaire and dangerous mafia head, to settle a 40 million debt my and my dad's companies have to him as an investor. I, Mona Sandler, 26, curvy, genius, businesswoman, rebel, badass, with a life in the shadows even my own dad knows nothing about, break before this crushing to my all settlement between Frederik and my dad to prevent the entire collapse of our companies. However, he's going to have me on papers only and I'll make his life a living hell. The name I possess in the shadows is Pandora Angel.... He wants me? He doesn't know what he's asking for.... But.... When I meet him for the signing of the marriage contract in his own office, something in me responds to him. Yet, I'm on revenge mode, and I'm not going to surrender to the crawling feelings he summons in me. To pay debts back? Okay. To be his real wife? HELL NO! Frederik Oh? You guys want me to reply to what she has said above? Alrighty then. She's mine. Forever. No matter the war she'll have against me. She's taken, no matter the means. She's my baby. MY Pandora Angel. And I love her...MADLY! But she'll torture me SO bad.... And I won't lower my game either. Game on for REAL LOVE! Liked that, honey? Huh? Oh! You're so mine, love.... Prepare for lunatic and true love, retaliation, comedy, action, mafia, contemporary romance, business world, rivals, with the touch of the paranormal! Game On is the first book in the Billionaire's Baby Angel series. Book's Tagline: When she's a descendant from a divine bloodline... *This book contains language and mature themes.

Download or read book Don t Breathe a Word written by Jordyn Taylor and published by HarperCollins. This book was released on 2021-05-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fast-paced, exhilarating story about a boarding school shrouded in secrecy and the girl who will do anything to right the institution's wrongs." —Jessica Goodman, Indiebound bestselling author of They Wish They Were Us Critically acclaimed author Jordyn Taylor weaves an addictive thriller perfect for fans of Truly Devious. Eva has never felt like she belonged . . . not in her own family or with her friends in New York City, and certainly not at a fancy boarding school like Hardwick Preparatory Academy. So, when she is invited to join the Fives, an elite secret society, she jumps at the opportunity to finally be a part of something. But what if the Fives are about more than just having the best parties and receiving special privileges from the school? What if they are also responsible for keeping some of Hardwick’s biggest secrets buried? 1962: There is only one reason why Connie would volunteer to be one of the six students to participate in testing Hardwick’s nuclear fallout shelter: Craig Allenby. While the thought of nuclear war sends her into a panic, she can’t pass up the opportunity to spend four days locked in with the school’s golden boy. However, Connie and the other students quickly discover that there is more to this “test” than they previously thought. As they are forced to follow an escalating series of commands, Connie realizes that one wrong move could have dangerous consequences. Separated by sixty years, Eva and Connie’s stories become inextricably intertwined as Eva unravels the mystery of how six students went into the fallout shelter all those years ago . . . but only five came out.

Download or read book The Air We Breathe A Novel written by Andrea Barrett and published by W. W. Norton & Company. This book was released on 2008-10-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Turbulent and dramatic, full of longing and death and lust, the yearning to cover one’s own life and way in the world." —David Mehegan, Boston Globe An elegant and astute tale of desire and betrayal, science and medicine, from the "genius enchantress" (Karen Russell) author of Ship Fever, winner of the National Book Award. In the fall of 1916, America prepares for war—but in the town of Tamarack Lake, the focus is on the sick. Wealthy tubercular patients live in private cure cottages; charity patients, mainly immigrants, fill the large public sanatorium. From within their isolated community, they grapple with some of the most thrilling scientific discoveries of their time—X-ray technology, chemical and biological weapons, changing theories of atomic structure—and their limitations. Prisoners of routine, they take solace in gossip, rumor, and, sometimes, secret attachments. When the well-meaning efforts of one enterprising patient lead instead to a tragic accident and a terrible betrayal, the war comes home, bringing with it a surge of anti-immigrant prejudice. With The Air We Breathe, Andrea Barrett has crafted a "majestic, breathtaking, [and] thrilling" (San Diego Union-Tribune) novel that brilliantly illuminates the inescapable heartbreak of war.