Download or read book Don t Be Your Own Bully written by Kerri Golding Oransky Lcsw and published by CreateSpace. This book was released on 2015-09-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you identify the bullies in your head that contribute to negative thinking, such as Mind-Reading Max and Fortune-Telling Fiona, and teach you how to change the negative thoughts to more positive, helpful thoughts.
Download or read book Stop Bullying Yourself written by Anna Marie Frank and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wouldn’t bully someone else, why bully yourself? Learn how to stop beating yourself up—and start building a better life. Stop Bullying Yourself is an all-inclusive approach that can help you move toward health, wealth, better relationships, and overall happiness—by defeating that destructive voice inside your head that puts a limit on your goals, dreams, and success. And as a bonus, once you learn to crowd out the inner bully that lives inside your mind, with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. It’s time to treat yourself with kindness, patience, and love, and discover what a difference it can make.
Download or read book There s a Bully in My Brain written by Kristin O'Rourke and published by Independently Published. This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justin constantly feels worried and afraid to try new things until he realizes that a bully is living in his brain! He has the choice to allow his bully to continue to scare him, or finally stand up to it and face his fears. What do you think he will do? Join Justin as he navigates his anxious thoughts, learns to identify, challenge and cope with them.
Download or read book Don t Pick on Me written by Susan Eikov Green and published by New Harbinger Publications. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-seven short activities to help children cope with bullying.
Download or read book Free Yourself from Workplace Bullying written by Aryanne Oade and published by . This book was released on 2015-05-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Exactly the book you need if you are feeling intimidated by a bully.' Workplace bullying can be a toxic experience. It can lead to plummeting self-esteem, destroy your self-confidence, and impair your ability to perform. But the good news is there is no need for expensive and risky legal action - which you might not even win - or a stressful formal complaint. You don't have to leave your job, either. Discover how to protect yourself from grooming and bullying. Learn how to defend yourself at the time of an attack. Re-gain your self-confidence and self-esteem following the devastation of bullying. This practical guide includes real-life examples and proven strategies which will stop bullying in its tracks. It is packed full of tactics, insight and empathy which will benefit you if you have experienced workplace bullying, or if you are concerned that you may be targeted in the future. It includes how to: - Recognise and defeat bullying behaviour simply and straightforwardly. - Understand the bullying dynamic, and learn how to alter it in your favour. - Respond effectively to a range of bullying tactics including slander, gossip, rage, lies and innuendo. - Defend yourself when your performance is questioned as part of a bullying campaign. - Respond effectively when a bullying team member opposes your authority on principle. - ...and much more. 'A must read for anyone who is being bullied or who needs to recover from workplace bullying.' Aryanne Oade has worked as a chartered psychologist for over twenty years. She coaches clients to recover from the debilitating effects of workplace bullying, and to re-discover their energy and enthusiasm. She is the bestselling author of six books. www.oadeassociates.com "This is a brilliant, insightful guide and toolbox for managing, escaping and recovering from bullying in the workplace...essential reading." PROFESSOR DONAL MACINTYRE Investigative Journalist and Broadcaster; Visiting Professor, School of Applied Criminology, Birmingham City University "This is a seriously courageous - and much-needed - book. Aryanne .... gracefully empowers the bullied to take responsibility for resolving the situation without in any way 'blaming the victim'." BENNIE NAUDE International Energy Psychology Expert "Easy-to-read and practical, this book gives effective, realistic help for those who are being bullied... The extensive toolkit provides a myriad of ideas for tackling bullying situations." PROFESSOR CHARLOTTE RAYNER Outgoing President: International Association of Workplace Bullying and Harassment "This is exactly the book you need if you are feeling intimidated by a bully at work, are involved in HR or L&D, or are managing staff." TRACY WRAY Deputy HR Director, Sheffield University "This very readable book is from an author with real insight into this difficult area. The book is full of practical tools to assist the reader to regain their power from the bully in a professional and dignified way." JACKIE GREEN FCIPD former HR Director for Leeds Teaching Hospitals NHS Trust and Royal Liverpool and Broadgreen University Hospitals "Aryanne's insightful book is an invaluable aid and toolkit to understanding, addressing and overcoming bullying behaviour." STEVE MOON former Head of Energy, Global Project Finance, Bank of Ireland "Aryanne ...adroitly and sensitively highlights the nuanced character of bullying, sharing with readers an empowering set of tools through which to address it." DR PREMILLA D'CRUZ Professor of Organizational Behaviour at Indian Institute of Management Ahmedabad "I wish I'd had this book to hand early in my career... This book will provide a treasure trove of useful information and help for anyone suffering from - or having suffered - bullying." JOHN ALLISON former General Manager of a large publishing company"
Download or read book Stand Up for Yourself Your Friends written by Patti Kelley Criswell and published by Simon and Schuster. This book was released on 2016-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a detachable mini book for parents.
Download or read book Taking the Bully by the Horns written by Kathy Noll and published by Unicorn Press (PA). This book was released on 1998 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores different ways children and teenagers are bullied (both mentally and physically), how the bully becomes a bully, how the victim becomes a victim, and what can be done about it.
Download or read book Stand Strong written by Nick Vujicic and published by WaterBrook. This book was released on 2014-04-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stand Strong Nick Vujicic gives you strategies for developing a “bully defense system” so you can handle bullies of all kinds, by building your strength from the inside out. With no arms, no legs, and no defense, Nick Vujicic has experienced bullying of all kinds for being “different.” He knows what it feels like to be picked on and pushed around. But Nick learned that he doesn’t have to play the bully’s game–and neither do you. No bully can define who you are, and in Stand Strong, Nick shows how you too can overcome and rise above bullying. Find out how to: - Turn being bullied into a great opportunity (yes, really!) - Create a safety zone within yourself - Establish strong values that no bully can shake - Deal with cyber bullies - Develop a spiritual foundation to stay strong against bullying - Monitor your emotions and control your response to them - Help others who are being bullied Are you facing the unwanted attention of a bully? You can stand up to the challenge, because you have greater power over your feelings and your life than you may think! Just ask Nick--the man with no arms or legs…and “a ridiculously good life.”
Download or read book The Big Bad Bully written by Jack Canfield and published by Simon and Schuster. This book was released on 2019-10-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Esteem expert Jack Canfield and noted educational speaker Miriam Laundry reveal that the biggest bully in a child's world is not lurking around the corner but living inside her head. Words have power. The words others say to us can either lift us as high as the clouds, or drop us down like a crashing plane. But what about the words we tell ourselves? What about that constantly running inner voice? In truth, what we say to ourselves impacts us even more than what others say to us. "Pigtails are for babies!" she snarled at me. Her words hurt more than the time I broke my arm. I quickly untied my hair. I wore my hair down for the rest of the school year. That was the first time I met the Big Bad Bully. . . . She called me names like "fatty," "piglet" and "ugly." Things are worse now that I am in the 6th grade. Even when I don't see her, I can always hear the whispers, the giggles, and the growls. So goes the mesmerizing story of a young girl who grows up with a voice that ridicules and demeans her. In the end, we discover that her tormentor is staring back at her every day in the mirror. Featuring stunning artwork, this small yet profound book is a tool for engaging children, young adolescents, parents, and caring adults about the impressions they make on themselves with their thoughts and self-talk. Included are powerful workbook exercises and resources for implementing healthy self-esteem habits that can last a lifetime.
Download or read book Bullies to Buddies written by Izzy Kalman and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the aggressive behavior known as bullying, covering causes, types of bullying, and ways to respond to a bully.
Download or read book The Bully Book written by Eric Kahn Gale and published by Harper Collins. This book was released on 2012-12-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Bully Book? Part mystery, part tragedy, part comedy. Originally self-published as an ebook by a member of Team Starkid, The Bully Book is now available in hardcover, paperback, and ebook editions. The paperback includes a Q&A with the author. Eric Haskins, the new sixth-grade bully target, is searching for answers. And unlike many of us who experienced something awful growing up, he finds them. Though they may not be what he expected. When the author was eleven, he was bullied. This book is loosely based on incidents that happened to him in sixth grade. The Bully Book is a Top Ten Indie Next List pick of 2013, and Publishers Weekly called The Bully Book a "gripping debut novel."
Download or read book Raising Bully Proof Kids written by Paul Coughlin and published by Revell. This book was released on 2011-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a little help, parents can raise assertive, confident, bully-proof children. While he shows parents how to avoid over-parenting and how to instill the virtues of toughness, wisdom, and courage, Paul Coughlin paints a clear picture of the real Jesus, not just the meek-and-mild side often presented to children. By shaping confident and virtuous children, parents are giving them the tools to live a happy and more abundant life.
Download or read book On Your Own written by Joann Jumper and published by Wheatmark, Inc.. This book was released on 2009-06-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On Your Own" is full of tips and techniques to help teens, young adults, and other individuals who are navigating their ways to independence. This book addresses budgeting, job searching, finding a place to live, as well as time management, stress management, and tackling personal responsibilities. About the Author JoAnn Jumper has worked in the mental health field for forty years. Her social work experience includes ten years in various settings such as Child Protective Services, rehabilitation centers, and a residential center for youth. For the last thirty years JoAnn has been an instructor at a community college teaching mental health concepts and techniques to young people and adults. JoAnn has raised three children who have each successfully navigated their individual journeys to independence and professional careers.
Download or read book Bullying written by Brenda Turner and published by Xlibris Corporation. This book was released on 2015-07-20 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multi Award winning book; Bullying What are we really scared of? is a comprehensive educational guide to bullying. From the school yard through to the workplace, cyber bullying, domestic and family violence, even elder abuse, this book covers all areas of bullying. Why you were chosen, why you responded the way you did, why no one would step in to help and how to stop it? Understanding bullying is crucial to defeating it, learning how the bullies think will tell you what tactics they use to help you can counter them to defeat the bully. With practice, you can stop the bullies before they start. Winner of the Best Self Help Book for 2018 by the Pacific Book Awards. Finalist for Self-Help Books for 2019 by the Book Excellence Awards. Gold Award for Education/Reference for 2020 by the Elite Choice Book Awards. Silver Award for expertly delivering a thought provoking theme that is easy reading, fluent and powerful using appropriate language by Literary Titan 2020. Finalist for Education and Academic for its high quality writing for 2021 by the Book Excellence Awards. This informative book challenges the current "system" response of victim blaming and punishment and lays the foundation for a successful way of dealing with bullies. The author gives: • Realistic, affordable and easy solutions to the bullying problem. • Empowering victims to overcome their fears so they can stop the bullies easily. • Aiding victims to diffuse bullying situations. • Educating bystanders to understand their role in helping victims. • Educating parents to understand the situation their child is in and how to help. • Educating school staff how to help the victims instead of punishing them. • Educating the Justice System to help victims of all forms of abuse. • Educating governments and education departments on better policy and decision making. Bullies are really not that scary when you understand them, in fact, they are easy to control when you know how. Put all bullies in their place today, order your copy of Bullying What are we really scared of?
Download or read book Energetic Invocations Series A Book of Vibrational Change Part Three People written by Julie Bonetti and published by EI Alliance. This book was released on 2016-06-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART 3: This book is about changing your thoughts and beliefs, and working with the energy surrounding them, as a way to change your life. Along with “Energetic Invocations” is Part Three–People. This Section investigates how to live in this energy, with people; exposes the hype of love; and acknowledges the difficulties and offers support when others are not as clear as you. “Energetic Invocations Series: A Book of Vibrational Change, Volumes 1-17,” includes the full version (all 5 Parts) with the potent Process This components, which offer real-life situations and contemplations for every section. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Also visit links there to find collaborations, books, ebooks and podcast shows like these: “Your Presence Is Required” (NEW) “Write, Now! with Julie B” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”
Download or read book It Doesn t Have to Be Awkward written by Drew Pinsky and published by HMH Books For Young Readers. This book was released on 2021-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring . . . personal anecdotes and filled with accessible resources, a celebrity doctor and his daughter present this . . . comprehensive guide to sex, relationships and consent in today's #Metoo era"--Provided by publisher.
Download or read book Bully Blocking at Work written by Evelyn M. Field and published by Australian Academic Press. This book was released on 2010 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evelyn Field's masterful analysis of the ways we can help employees cope with and overcome workplace bullying and harassment is a must read for all concerned about how to right this wrong. -- Dr Philip Zimbardo, Stanford University and author of The Lucifer Effect, Understanding How Good People Turn Evil Kudos to bully expert Evelyn Field for this helpful book. Features many "I can use that today" techniques Read it and reap! -- Sam Horn, author of Take the Bully by the Horns and Tongue Fu!® USA No one goes to work to be humiliated, abused, ostracised, subjected to rumours, or assaulted. Yet this is the reality of a working day for more than one in six workers. Bullying causes billions of dollars in lost productivity, expensive mistakes, employee replacement costs, and health and welfare rehabilitation expenses. Most workplaces currently have few resources and systems to deal with the problem, leaving the victims to sink or swim, and the bullies to remain professionally incompetent. Few understand that bullying is not tough management or an aggressive personality trait to be suffered. Severe and unremitting bullying catapults the victim into such a damaging emotional state that it can lead to the breakdown of their very survival mechanisms. Bully Blocking at Work reveals for the first time the true evil nature of workplace bullying, helping the reader to understand its toxic, destructive impact on all employees -- whether they are targets, bullies or onlookers -- and provides advice for coping and confronting bullying, from both a personal and organisational perspective. The author has worked as a psychologist for over thirty years and has spent many hours listening to clients, conducting interviews, reading, speaking and writing about workplace bullying. Sprinkled liberally throughout the pages are quotes from the many sufferers of bullying that the author has personally worked with over many years.
