Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Download or read book Anna and Dr Helmy written by Ronen Steinke and published by Oxford University Press. This book was released on 2021-11-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable story of Mohammed Helmy, the Egyptian doctor who risked his life to save Jewish Berliners from the Nazis. One of the people he saved was a Jewish girl called Anna. This book tells their story. The Israeli holocaust memorial at Yad Vashem has to date honoured more than 25,000 of the courageous non-Jewish men and women who saved Jewish people during the Second World War. But it is a striking fact that under the 'Righteous Among the Nations' listed at Yad Vashem there is only one Arab person: Mohammed Helmy. Helmy was an Egyptian doctor living in Berlin. He spent the entire war there, all the time walking the fine line between accommodation to the Nazi regime and subversion of it. He was also a master of deception, outfoxing the Nazis and risking his own life to save his Jewish colleagues and other Jewish Berliners from Nazi persecution. One of the people he saved was a Jewish girl called Anna. This book tells their story. Also revealed here is a wider understanding of the Arab community in Berlin at the time, many of whom had warm relations with the Jewish community, and some of whom - like Mohammed Helmy - risked their lives to help their Jewish friends when the Nazis rose to power. Mohammed Helmy was the most remarkable individual amongst this brave group, but he was by no means the only one.

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Five Days at Memorial written by Sheri Fink and published by Crown. This book was released on 2016-01-26 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The award-winning book that inspired an Apple Original series from Apple TV+ • A landmark investigation of patient deaths at a New Orleans hospital ravaged by Hurricane Katrina—and the suspenseful portrayal of the quest for truth and justice—from a Pulitzer Prize–winning physician and reporter “An amazing tale, as inexorable as a Greek tragedy and as gripping as a whodunit.”—Dallas Morning News After Hurricane Katrina struck and power failed, amid rising floodwaters and heat, exhausted staff at Memorial Medical Center designated certain patients last for rescue. Months later, a doctor and two nurses were arrested and accused of injecting some of those patients with life-ending drugs. Five Days at Memorial, the culmination of six years of reporting by Pulitzer Prize winner Sheri Fink, unspools the mystery, bringing us inside a hospital fighting for its life and into the most charged questions in health care: which patients should be prioritized, and can health care professionals ever be excused for hastening death? Transforming our understanding of human nature in crisis, Five Days at Memorial exposes the hidden dilemmas of end-of-life care and reveals how ill-prepared we are for large-scale disasters—and how we can do better. ONE OF THE TEN BEST BOOKS OF THE YEAR: The New York Times Book Review • ONE OF THE BEST BOOKS OF THE YEAR: Chicago Tribune, Seattle Times, Entertainment Weekly, Christian Science Monitor, Kansas City Star WINNER: National Book Critics Circle Award, J. Anthony Lukas Book Prize, PEN/John Kenneth Galbraith Award, Los Angeles Times Book Prize, Ridenhour Book Prize, American Medical Writers Association Medical Book Award, National Association of Science Writers Science in Society Award

Download or read book Perimenopause written by Dr Anna Garrett and published by Anna Garrett Companies, LLC. This book was released on 2019 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too. Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony. Here are just a few of the things you’ll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the “perimenopause manual” we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current “bedside read,” right before I drift off into truly restorative sleep. Thank you, Dr. Anna! ~Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women—including me—navigate perimenopause and menopause. Trust me, it IS possible to come out on “the other side” better than ever! Dr. Anna offers her guidance with humor, wit and compassion. ~Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program “There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives! This is a book you’ll want to refer to again and again throughout your journey—and then share it with all your girlfriends!” ~Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

Download or read book Drug Dealer MD written by Anna Lembke and published by JHU Press. This book was released on 2016-11-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disturbing connection between well-meaning physicians and the prescription drug epidemic. Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it’s built on well-meaning doctors treating patients with real problems. In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don’t know how to treat it, connections to treatment are lacking, and insurance companies won’t pay for rehab. Full of extensive interviews—with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families—Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.

Download or read book Fulfilled written by Dr. Anna Yusim and published by Grand Central Publishing. This book was released on 2017-06-27 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why? Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life. Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you: Discover your life's true purpose Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life Understand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the better Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance. Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.

Download or read book The Neuroscience of Creativity written by Anna Abraham and published by Cambridge University Press. This book was released on 2018-10-25 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the creative brain works across musical, literary, visual artistic, kinesthetic and scientific spheres, and how to study it.

Download or read book A Voice from the South written by Anna Julia Cooper and published by Standard Ebooks. This book was released on 2024-07-15T16:50:49Z with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Voice from the South was published in 1892 by Anna Julia Cooper, an educator who was one of the first two African-American women to be awarded a master’s degree. Since then it has been recognized as one of the first works of Black feminist theory. Setting forth a perspective that would be described as “intersectional” in contemporary terms, Cooper explores her own lived experience as an educated African-American woman, and advocates for the education of African-American women as a necessary means of achieving racial equality. However, her marked emphasis on women’s roles in the household has been critiqued by later theorists as a concession to the 19th century “cult of domesticity”—or, alternatively, a strategic engagement with the dominant cultural view towards women in her time. A Voice from the South continues to be read and analyzed today for its pioneering role in African-American female scholarship. This book is part of the Standard Ebooks project, which produces free public domain ebooks.

Download or read book Trust Me I m a Doctor written by Sandeep Kapoor and published by Createspace Independent Publishing Platform. This book was released on 2017-08-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Sandeep Kapoor chronicled his daily life in simple spiral-bound notebooks. These journals were his safe space: he could be fully himself, totally vulnerable, and completely free in the absolute privacy of those pages. Private-until a patient died under his watch, and his happy, normal life spiraled into chaos. That patient was celebrity Anna Nicole Smith, and Dr. Kapoor's journals were suddenly considered evidence in the trial that would determine whether Kapoor played a role in Smith's death. Throughout the next hectic months, Kapoor found himself forced into the spotlight as the media and public speculated about Smith's death and Kapoor's involvement. Dr. Kapoor continued to journal throughout this arduous time, and Trust Me, I'm a Doctor is his memoir of the events surrounding this tragedy. His is a complex story of how one poor decision led to years of persecution. It's a compelling behind-the-scenes look at not only Anna Nicole Smith's story but also the personal and professional life of one man who simply wants to provide care for those in pain. With warm humor, honesty, and humility, Dr. Kapoor tells it all-find out what really happened and who Dr. Kapoor really is.

Download or read book Daniel Visits the Doctor written by and published by Simon and Schuster. This book was released on 2014-08-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Daniel Tiger goes to the doctor in this adorable new 8x8 storybook retelling of a popular episode! Daniel is feeling a little nervous before his check-up with Dr. Anna. But with a little reassurance from Mom, Daniel learns that talking about what will happen at the doctor’s office helps to make the trip a lot less scary. © 2014 The Fred Rogers Company.

Download or read book 7 Keys to Lifelong Sexual Vitality written by Brian R. Clement and published by New World Library. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clements believe that sexual energy is a universal fuel of life and that along with diet and exercise, nothing naturally enhances health more than remaining sexually active.

Download or read book Reading Comprehension Grade 8 written by and published by Carson-Dellosa Publishing. This book was released on 2015-03-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Comprehension for grade 8 is designed to aid in the review and practice of reading comprehension skills. Grade 8 covers standards such as main topic and key details, identifying an author's purpose, summarizing, inferring, and vocabulary practice. The book includes engaging nonfiction and fiction passages and stories to appeal to all readers. The 100+ Series Reading Comprehension books span grades 1 to 8. The activities in each book reinforce essential reading comprehension skills by providing practice with sequencing, main idea, predicting, and inferring, as well as story elements, character, plot, and setting. The books include engaging grade-appropriate fiction and nonfiction passages and stories. Each book has 128 pages and 100 pages (or more) of reproducible content to help students review and reinforce essential skills in reading comprehension. The series is correlated and aligned to the Common Core State Standards.

Download or read book Reading Comprehension Grades 7 8 written by and published by Carson-Dellosa Publishing. This book was released on 2014-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top-selling teacher resource line, The 100+ Series(TM) features over 100 reproducible activities in each book! Organized by specific reading skills, this book is designed to enhance students' reading comprehension. The focused, meaningful practice and

Download or read book Reading Comprehension Grade 8 written by Carson-Dellosa Publishing and published by Carson-Dellosa Publishing. This book was released on 2015-03-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Comprehension for grade 8 is designed to aid in the review and practice of reading comprehension skills. Grade 8 covers standards such as main topic and key details, identifying an author's purpose, summarizing, inferring, and vocabulary practice. The book includes engaging nonfiction and fiction passages and stories to appeal to all readers. The 100+ Series Reading Comprehension books span grades 1 to 8. The activities in each book reinforce essential reading comprehension skills by providing practice with sequencing, main idea, predicting, and inferring, as well as story elements, character, plot, and setting. The books include engaging grade-appropriate fiction and nonfiction passages and stories. Each book has 128 pages and 100 pages (or more) of reproducible content to help students review and reinforce essential skills in reading comprehension. The series is correlated and aligned to the Common Core State Standards.

Download or read book Book Production Guide written by Faktorovich, Anna and published by Anaphora Literary Press. This book was released on 2015-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains all of the steps involved in creating a book with the Anaphora Literary Press. It is designed as a tool for editorial, marketing and design interns of the press. It can also be used by publishing industry professionals who are working for other publishing houses, want to start their own press or want to self-publish their book. This book can be a great tool in editing, marketing and design college classes. The fourth edition of the Guide includes more detailed design and marketing advice, and a long section with marketing lists of book reviewers, libraries, and bookstores that hold readings. You’ll also find instructions for making YouTube book trailers and Smashwords E-Books. Authors shouldn’t set out on new book production and marketing ventures without reviewing the helpful information provided.