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Book DIY Anti Aging Cream

    Book Details:
  • Author : Clara Chandler
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-12
  • ISBN : 9781540639516
  • Pages : 38 pages

Download or read book DIY Anti Aging Cream written by Clara Chandler and published by Createspace Independent Publishing Platform. This book was released on 2016-11-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY Anti-Aging Cream 30 Homemade Anti-Aging Cream Recipes To Keep Your Skin Smooth And Youthful The quest for the fountain of youth is a story that rings true to this day. It would have been incredible to find a fountain that caused perpetual youth, but as there isn't, we need to learn how to do the next best thing. Your face is one of the first places on your body to reveal your age. Your forehead begins to wrinkle, your cheeks begin to sag, and your eyes can form bags beneath them. You can still put on your makeup and still wash your face on a daily basis, but none of these things is going to hide the fact your skin is aging. Thankfully, there is something you can do. With the right cream, you can not only stop the signs of aging, but you can reverse any of the signs that have already started. Say goodbye to those wrinkles, those creases, and those bags that are forming under your eyes, and say hello to the youthful glow once again. Forget all of those harmful chemicals, and use these recipes. They are all natural, smell fantastic, and incredibly effective... erasing as many signs of aging as any of the products you find on the shelves of your beauty supply store. I am going to show you the secret to success. These recipes have been tried and true, and proven to yield the results you want. No stress, no mess, and no more spending hundreds of dollars on products every year and not seeing any results. With these creams, the results are real, and you will get your natural youthful look back. Not only will you save money, but you will look younger, feel better, and rest assured you are not putting anything on your skin you shouldn't be. Say hello to all natural bliss, and kick the chemicals to the curb for good. Discover 30 different anti-aging recipes to suit your style Try them all to find the one you like the best Mix and match scents and flavors to make the ultimate skin cream Mix effects and invent your own list of benefits from each recipe And more!

Book Simple   Natural Soapmaking

Download or read book Simple Natural Soapmaking written by Jan Berry and published by . This book was released on 2017-08-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With this new comprehensive guide, herbalist Jan Berry offers everything the modern-day enthusiast needs to make incredible botanical soaps. Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker...Featured resources are Jan's handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan's highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow."--

Book The Prairie Homestead Cookbook

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Book How to Make Natural Anti Wrinkle Creams and Anti Aging Serums

Download or read book How to Make Natural Anti Wrinkle Creams and Anti Aging Serums written by Miriam Kinai and published by CreateSpace. This book was released on 2013-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Make Natural Anti-Wrinkle Creams and Anti-Aging Serums teaches you how to use organic ingredients to create non-toxic, handmade and homemade products for you to use at home or to sell and make money. This book also teaches you the properties of various vegetable oils and essential oils so that you can choose the best ingredients to make products for different skin types. How to Make Natural Anti-Wrinkle Creams and Anti-Aging Serums will help you learn how to make therapeutic products for: * Normal skin * Sensitive skin * Dry skin * Oily and acne prone skin * Mature skin * Prematurely aging skin * Eczema prone skin * Psoriasis prone skin

Book Your Velvet Skin

    Book Details:
  • Author :
  • Publisher : Leonid Lurie
  • Release :
  • ISBN :
  • Pages : 39 pages

Download or read book Your Velvet Skin written by and published by Leonid Lurie. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Simply fabulous natural skin care recipe eBook” Fox News "Love The Way You Look Again!" Don't Let Age Steal Away Your Youthful Looks. “Your Velvet Skin” Will Show You How Is there a person on the face of the earth that doesn't want to get rid of their wrinkles, age spots and sagging skin? Put your wallet away, save your hard earned money and use better, more effective anti-aging treatments that you make yourself! “Your Velvet Skin” shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all natural ingredients to effectively rejuvenate your skin. Did you know that the emerging science of "nutraceuticals" is taking the anti-aging market by storm? Well, do you know that these miraculous rejuvenating nutraceuticals are simply natural substances that have powerful anti-aging properties? (Psst. . . and they are all right in your very own kitchen cupboard.) Why not save yourself a ton of money and make your own nutraceuticals? You can put the power of Mother Nature to work on your aging skin symptoms for just pennies. Without question, it is 100% certain you will get much better results using the simple natural facial secrets revealed in this first of a kind anti-aging skin care book than by using that fancy wrinkle cream that has been sitting around for months in that upscale department store. Do you know why? Because the potency of natural ingredients decreases very rapidly even when chemical additives and stabilisers are used to prolong the shelf life. Start treating those wrinkles, age spots and sagging skin for just a few cents a day with astonishingly simple and effective natural recipes that work amazingly well. The Best Anti-Aging Home Made Recipes

Book Organic Beauty Recipes by Eve

Download or read book Organic Beauty Recipes by Eve written by Eve Cabanel and published by . This book was released on 2020 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Eve's long awaited DIY beautuy book, with a treasure trove of effective and easy to follow organic beauty recipes with simple and 100% natural ingredients that really work. How to make lip balm, body butter, scrub and face cream will have more secrets for you. All unique recipes have been carefully crafted and tested at home (on humans). This books also contains a wealth of helpful information on how to substitute ingredients and customize your own homemade beauty products in your kitchen.

Book DIY Ageless Skin

    Book Details:
  • Author : Robyn Phelan
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-09-16
  • ISBN : 9781514603567
  • Pages : 142 pages

Download or read book DIY Ageless Skin written by Robyn Phelan and published by Createspace Independent Publishing Platform. This book was released on 2015-09-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're fed up with the high cost and disappointing results of commercial anti-aging products, then you'll be pleased to know that there's "a better way." One of the reasons that most anti-aging products don't really work is that the active ingredients are present in quantities that are too small to be effective. The solution is to make your own stuff. By taking a do-it-yourself (DIY) approach, you'll have total control over the ingredients, and you'll be able to make your products for pennies on the dollar compared to the insane prices of name-brand wrinkle creams and serums. Once you experience the "wow factor" of something that you developed on your own that actually makes a difference in your skin, don't be surprised if this undertaking blossoms into a hobby, or even a business. You might also find yourself replacing all of your commercial soaps, hair care products, and makeup with your own superior creations. If you're good at adapting food recipes to suit your palate or dietary needs, then you already have more than enough skill to make your own cosmetics and toiletries that may be better for your skin than anything else you've ever used. A happier, younger-looking you is not beyond reach if you're willing to keep an open mind and put forth a bit of effort. Having said that, it's important for you to know that this is not a recipe book. Everyone's skin chemistry is different, and formulations that work for one person may be disastrous for another. Furthermore, tons of anti-aging skin care product recipes are available online for free if you know where to look. It's more constructive to tell you what you need to know before embarking on your DIY skin care adventure because there are plenty of pitfalls. Blindly following recipes is itself a recipe for disappointment. The goal of this book is to empower you with the knowledge to either sustain a youthful complexion well into old age or make life-changing improvements in the appearance of mature skin without having to subject yourself to costly, painful, or invasive procedures. Once you have a good foundation of anti-aging skin care knowledge, you'll be in a much better position to predict which recipes or ingredients will be a good fit for your skin type, and you'll save yourself a lot of time, money, and frustration. Here are just a few of the revelations in this book: Why some of the anti-aging skin care products that you may be using are ineffective or counterproductive The real reason behind dry skin and PMS (yes, they're related) and how to fix both with one natural product that also happens to have anti-aging properties and other health benefits, including the ability to reduce your appetite and food cravings while increasing your energy and metabolism Why vitamin C serums aren't all they're cracked up to be and what you can use instead How to find reliable information about anti-aging ingredients without having to wade through virtual piles of online content whose only purpose is to sell you something that probably doesn't work A natural anti-aging ingredient that can also be used to make candles that repel mosquitoes (no, it's not citronella) Where to buy one of the most popular facial products for 84% less than its retail price (and, unlike many other commercial anti-aging products, this one actually works, so it's money well spent) And much more...

Book Make It Up

    Book Details:
  • Author : Marie Rayma
  • Publisher : Running Press Adult
  • Release : 2016-12-27
  • ISBN : 0762461179
  • Pages : 193 pages

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Book DIY Anti Aging Beauty Checklist

Download or read book DIY Anti Aging Beauty Checklist written by Helena Schaar and published by Lulu.com. This book was released on 2019-02-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet covers beginner to intermediate level anti-aging products & procedures for at-home use. These are placed into a concise calendar-style checklist to easily keep track of progress. This contains the best lotions and tools including facial exercise, dermaroller microneedling, dermaplaning, peels, hydration, exfoliation, collagen stimulation, next level devices, and much more. There are multitudes of anti-aging products on the market. It can be overwhelming to figure out which to choose, and when to use them. After sorting through the numerous products, those that are consistently ranked high in reviews are listed here in a simple calendar-style checklist. Also provided is a shopping list of supplies, which are surprisingly inexpensive. When these products are used in conjunction with a daily schedule, they will help to minimize the signs of aging, hydrate the skin, stimulate collagen, diminish wrinkles, and improve skin texture and overall appearance.

Book Kale   Caramel

    Book Details:
  • Author : Lily Diamond
  • Publisher : Simon and Schuster
  • Release : 2017-05-02
  • ISBN : 1501123416
  • Pages : 272 pages

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Book Rosemary Gladstar s Herbal Recipes for Vibrant Health

Download or read book Rosemary Gladstar s Herbal Recipes for Vibrant Health written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2008-09-03 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Book Gorgeously Green

Download or read book Gorgeously Green written by Sophie Uliano and published by Harper Collins. This book was released on 2008-07-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Book Plant Powered Beauty  Updated Edition

Download or read book Plant Powered Beauty Updated Edition written by Amy Galper and published by BenBella Books. This book was released on 2020-07-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

Book Homemade Organic Body and Skin Care Beauty Products

Download or read book Homemade Organic Body and Skin Care Beauty Products written by Josephine Simon and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The very best way to ensure that you are getting clean, natural, wholesome ingredients in your skincare products is to go with all-natural, organic products. Store-bought organic products can cost you a fortune! However, there's another way. The amazingly simple, supremely cost-effective, and all-natural alternative is to make your beauty products at home. In this book, you will find the ingredients and equipment needed to make your own all-natural beauty products. How to store and preserve your organic beauty products and over 75 recipes for vital components of your skincare and beauty regimen including body scrubs, body lotions, body butter, face creams, lip care, hair care, and men's care."--Amazon.com

Book DIY Radiant Skin Care Guide

    Book Details:
  • Author : Melinda Niles
  • Publisher : Independently Published
  • Release : 2021-10-16
  • ISBN :
  • Pages : 84 pages

Download or read book DIY Radiant Skin Care Guide written by Melinda Niles and published by Independently Published. This book was released on 2021-10-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to share insider tips and secrets about Do It Yourself (DYI) skincare, anti-wrinkle moisturizing and sunscreen tutorials. Thanks to this DYI book, you'll never have to spend your hard-earned money to purchase expensive skincare, sunscreen, or anti-wrinkle products. You'll learn how to make highly effective lotions and creams right in your own home using simple ingredients. Best of all, these are all natural formulas to help you look great! Here are the main areas included in this book: DIY Natural Sunscreen Tutorials DIY Natural Anti-Aging Skincare Tutorials DIY Homemade Anti-Wrinkle Moisturizing Magic

Book Coconuts   Kettlebells

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Book The Blender Girl

    Book Details:
  • Author : Tess Masters
  • Publisher : Ten Speed Press
  • Release : 2014-04-08
  • ISBN : 1607746433
  • Pages : 226 pages

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.