Download or read book Disrupting Fitness written by Derek Williams and published by . This book was released on 2021-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness has been hijacked and placed in a small box filled with empty promises, pills, programs, diets, gurus, and philosophies that are keeping us sick while our bodies slowly deteriorate. And yet, the same lies keep being perpetuated over and over again while well-meaning people seeking a higher level of health and consciousness suffer. That's where this book, Disrupting Fitness: The four paradigm shifts to live an infinity lifestyle comes on the scene to give hope and a new message - we've been lied to. Fitness is more than just a workout, a nutrition plan, a supplement or any of the other bullshit being pumped into our brains. Fitness is a lifestyle that involves mind, nutrition, physical and environment. Until those areas are aligned, our efforts will be ultimately in vain. A word of warning, this book is not for the curious. It is for those who are ready to open up their mind to something beyond what we see on social media or TV. The information in this book has the potential to radically shift your life if you are open and ready. For those who are, welcome to the tribe.
Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer. A Supremely Good Exercise Program! How does Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she’s called “the most important person” in her life (after her family, of course). Now, with The RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. Whether you want to keep up with one of America’s most admired women or just reach your own fitness goals, this book is for you. Case closed.
Download or read book Question Everything written by Kenny Glenn and published by CM Book Publishing. This book was released on 2022-06-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every student and graduate, as we all go through school but still have so many unanswered questions about life beyond the classroom. Readers will no longer be blindly led into the unknown as they learn how to properly leverage school and other environmental resources to achieve true education. SCHOOL AND EDUCATION ARE NOT THE SAME THING! Too often, the words "school" & "education" are used synonymously, and this causes massive confusion. As a former top-ranked collegiate athlete with a high GPA, a Master of Accounting graduate, a CEO, and a School Board member, all before the age of 23, this book includes the open and honest advice I would tell my younger self, with literal “Dear Kenny” passages. The factual stories and self-reflection questions will help readers craft a plan to create their desired future. With the proper knowledge, readers can avoid silly mistakes while saving time and money. Common mistakes are following misleading advice, but also not asking the right questions due to fear or ignorance. After graduating from school seven times and experiencing life, I continue to find new information and then ask the questions “Why didn’t they teach me this in school!?” or “How come no one told me about this!?” Question Everything: Advice for Students and Graduates is a book that will help readers: Prepare for Life After Graduation Overcome Failure & Rejection Minimize Indecisiveness Improve Financial Decisions Build Courage & Confidence AND MORE!
Download or read book DIY Home Gym written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: **DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!
Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
Download or read book Fitness Programming and Physical Disability written by Patricia D. Miller and published by Human Kinetics. This book was released on 1995 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.
Download or read book Product Prodigy written by B. Vincent and published by RWG Publishing. This book was released on 2023-06-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ever-expanding world of e-commerce, the potential to create and launch profitable online products is within your reach. Whether you're a seasoned entrepreneur or a budding innovator, "Product Prodigy: The Ultimate Guide to Creating and Launching Profitable Online Products" is your definitive roadmap to success. This comprehensive guide takes you on a transformative journey, starting with unleashing your inner product prodigy. Dive deep into the art of identifying profitable online product ideas, understanding market demand, and crafting a compelling product vision that captivates your target audience. Learn the secrets of effective product design and development, from creating intuitive user experiences to optimizing features that will set your product apart. Discover the power of irresistible product packaging and branding, ensuring that your online presence speaks volumes and leaves a lasting impression on customers. But it doesn't stop there. "Product Prodigy" unveils strategies for mastering the pricing puzzle, allowing you to maximize profitability while enticing customers to take the plunge. Gain the insights and techniques needed to build a winning product launch strategy, captivating your audience from the first glimpse to the final click. The guide delves into the art of pre-launch marketing, providing you with the tools to create buzz, build anticipation, and harness the power of early adopters. Explore the anatomy of a successful sales funnel, uncovering the secrets of conversion optimization that will skyrocket your sales and revenue. Building a loyal customer base is essential for long-term success, and "Product Prodigy" provides you with proven retention strategies that nurture relationships, boost customer satisfaction, and drive repeat purchases. Unlock the potential of influencer marketing, leveraging trusted voices to promote and propel your product into the spotlight. As your business grows, "Product Prodigy" equips you with the knowledge to navigate the world of affiliate marketing, harness the benefits of strategic partnerships, and overcome legal considerations that can impact your online venture. Stay ahead of the curve with insights into future trends, such as artificial intelligence, voice commerce, and sustainability, that will shape the online product landscape. Written by industry experts and filled with real-world case studies, "Product Prodigy" empowers you to transform your product ideas into profitable online ventures. Whether you're an aspiring entrepreneur or an established business owner, this guide will be your trusted companion, providing the strategies, tools, and inspiration needed to create, launch, and scale profitable online products. Are you ready to unlock your inner product prodigy and embark on a journey to online success? Dive into "Product Prodigy: The Ultimate Guide to Creating and Launching Profitable Online Products" today.
Download or read book Let s Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Download or read book Advances in Soft Computing written by Ildar Batyrshin and published by Springer. This book was released on 2019-01-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNAI 11288 and 11289 constitutes the proceedings of the 17th Mexican International Conference on Artificial Intelligence, MICAI 2018, held in Guadalajara, Mexico, in October 2018. The total of 62 papers presented in these two volumes was carefully reviewed and selected from 149 submissions. The contributions are organized in topical as follows: Part I: evolutionary and nature-inspired intelligence; machine learning; fuzzy logic and uncertainty management. Part II: knowledge representation, reasoning, and optimization; natural language processing; and robotics and computer vision.
Download or read book Teaching About Social Justice Issues in Physical Education written by Jennifer L. Walton-Fisette and published by IAP. This book was released on 2019-09-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing social justice issues in a physical education context is necessary both at the higher education and PK-12 settings. Limited undergraduate and graduate programs educate their students about social justice issues, thus, resulting in licensed teachers who lack the content knowledge, comfort level and pedagogical tools on how to educate students about issues related to social justice. Grounded in the transformative pedagogy theoretical framework, this book will offer practical lessons and strategies on a wide variety of social issues (e.g., body, race, self-identity, immigration) that can be used in teacher education and the PK-12 setting. The goal is for teacher educators and practitioners to feel more comfortable with teaching about and for social justice and believe this resource will enhance their content and pedagogical knowledge in the quest to achieve that goal. The purpose of this book is to provide physical education teacher educators and PK-12 physical education teachers with lesson plans and resources on how to address social justice issues in a physical education setting. This book will include sample lesson plans/activities that address a wide variety of social issues – the what, the how and the challenges and possibilities that the author(s) encountered when teaching such a lesson/activity. Addressing social justice issues has been limited in physical education, both in higher education and PK-12, especially in the United States. Numerous scholars, internationally, have engaged in research studies that explored how social justice issues are addressed in physical education teacher education. Although we have research to support the limitations and complexities of teaching about sociocultural issues and for social justice, a more practical resource for teacher educators and inservice teachers is needed. The market for this book will be physical education teacher educators and PK-12 physical education teachers throughout the world.
Download or read book Evolutionary Approaches to Protein Design written by and published by Elsevier. This book was released on 2000-10-19 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first high-quality, comprehensive overview of the field of evolutionary protein design. Topics include new protein design strategies, the structures of laboratory-evolved proteins, the evolution of non-natural enzyme functions, and the theory of laboratory evolution.
Download or read book Methuselah Flies written by Hardip Brar Passananti and published by World Scientific. This book was released on 2004 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methuselah Flies presents a trailblazing project on the biology of aging. It describes research on the first organisms to have their lifespan increased, and their aging slowed, by hereditary manipulation. These organisms are fruit flies from the species Drosophila melanogaster, the great workhorse of genetics. Michael Rose and his colleagues have been able to double the lifespan of these insects, and improved their health in numerous respects as well. The study of these flies with postponed aging is one of the best means we have of understanding, and ultimately achieving, the postponement of aging in humans. As such, the carefully presented detail of this book will be of value to research devoted to the understanding and control of aging. Methuselah Flies: is a tightly edited distillation of twenty years of work by many scientists; contains the original publications regarding the longer-lived fruit flies; offers commentaries on each of the topics covered - new, short essays that put the individual research papers in a wider context; gives full access to the original data; captures the scientific significance of postponed aging for a wide academic audience.
Download or read book The 30 Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Download or read book Multiobjective Problem Solving from Nature written by Joshua Knowles and published by Springer Science & Business Media. This book was released on 2007-11-15 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines how multiobjective evolutionary algorithms and related techniques can be used to solve problems, particularly in the disciplines of science and engineering. Contributions by leading researchers show how the concept of multiobjective optimization can be used to reformulate and resolve problems in areas such as constrained optimization, co-evolution, classification, inverse modeling, and design.
Download or read book Selection written by Graham Bell and published by Oxford University Press. This book was released on 2008 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book adopts a direct experimental approach to evolutionary questions, drawing predominantly from research on microbial systems. The focus is on processes and mechanisms, and incorporates insights from recent advances in whole-genome sequencing, bioinformatics, environmental genomics and developmental genetics.
Download or read book Ecotoxicology written by Michael C. Newman and published by CRC Press. This book was released on 2007-12-13 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique presentation that unifies the field, this book brings together concepts and information about contaminant effects at all levels of the biological hierarchy. Beginning at the biomolecular level, this book builds progressively toward a discussion of effects to the global biosphere. Emphasizing ecological components and fundamental paradigms, the authors strike a balance between the presentation of details relevant at each level and the integration of phenomena and processes among levels. A milestone in the field, the book is suitable for graduate courses, as well as a reference for professionals in the field.
