Download or read book Discover Yourself Discover Happiness written by Eva Stanová and published by AuthorHouse. This book was released on 2013-05-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is my personal story, my journey through life. I am writing it despite what I read somewhere that its not good to write about oneself. But how can I write about things I havent experienced firsthand? The most difficult thing that has happened to me in my lifedivorcealso brought about the best things. I discovered my own lifestylethe happiness lifestyle. Maybe all that is needed is a change of viewpoint and an understanding that if two people are not headed in the same direction, it might be time to part ways. Peacefully, lovingly, and with nothing but the best wishes for the other person. I am writing this story for those who are looking for happiness, searching for it themselves, or those trying to deal with their relationships. I am also writing it for myself. I am closing a chapter of my life, and I am assessing its worth. I will write about my experiences, wins and losses, and maybe through them you will realize what you want and dont want in your life and those things that influence us in life. Sometimes it can be some small thing, and sometimes something more serious, that will be reflected in our subconscious. This negative information about ourselves then influences us on our journey through life and will trap us in certain models of behavior. My story is about searching for my own path. Despite being divorced, I am fully supportive of the family life, and that it is an arena of freedom. What do you think gives us freedom? For me personally, it is being able to speak the truth and have open communication. Thanks to these two things I am able to grow, and the same goes for the people that I am communicating with. We give each other an opportunity for change. If we are not communicating openly and are keeping our emotional wounds to ourselves, maybe we are destroying a prospective relationship. Yes, I know, you need two to tango. Where is the best place to start? With yourself. No one will teach you how to live a happy life. We learn from our parents. Without even knowing it, they are showing and teaching us models of behavior, whether they are negative or positive. But as children, were not able to recognize what these are, and we accept everything that we see and also what we feel. In January 2005, I laid hands on Virginia Satirs book Conjoint Family Therapy. As early as 1970, Virginia Satir was describing how we could live freely within our families. Yes, we could, if we knew how to communicate truthfully and openly, without fear, without anger, and without hurt. My divorce mobilized all the inner power and skills I had that I was unaware of until then. It was a valuable part of my journey of finding myself! This path began sometime during this period. In the two years leading to my divorce, I felt as if I was buried alive. Do you know that feeling? We can all decide whether we want to live again and cherish every minute of life. I decided that I did. This book is comprised of three parts: part 1 is my very own story; part 2 talks about ways and methods that have helped me; part 3 allows space for creation of a happy life. It is an interactive e-book, so whichever way you choose, you will always find something new. After clicking on the green words, you will find more information on the topic. You can enter all your additional inquiries into Google. Dont believe a word I say. Let the book inspire you. Examine and discover your lifestylethe happiness lifestyle.

Download or read book Discover Yourself written by Martin Formato and published by Createspace Independent Publishing Platform. This book was released on 2016-02-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** FREE BONUS INSIDE *** You are about to find out WHO YOU REALLY ARE. Surprisingly enough, most people don't know or have forgotten who they are. They realize the problem, but have been unable to find the solution. The truth is, if you are feeling lost, it is because you do not know where you are. This book is your map. It will help you define where you came from, where you are and where you are going. This book will help you know yourself better. Knowing yourself is your foundation. From there you can build yourself up. Once you know yourself you will be in a better position to decide which direction to take in life that will bring you peace, success and happiness. Here Is A Preview Of What You Will Learn... Who Am I Today? Find My Superpowers My Past My Beliefs Life Phases Wheel of Life My Strengths Which Areas Can I Improve? What Resources or Help Do I Have Access To? What Makes Me Happy? 6 Core Human Needs My Values And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: discover yourself, find your strengths, what makes you happy, what makes us tick, know thyself, know me, myself, discovering me, discover your strengths, who am i, you are here, finding me, introvert, introverts , reduce stress, change your life, discover your genius, discover the power within you, success, depression, relieve stress, relieve anxiety, happiness, greatness, how to feel good about yourself, how to feel great about yourself, happy, how to feel good, how to feel great, how to be happy, self-compassion, self esteem, self confidence, low self esteem

Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.

Download or read book How to Meet Yourself written by Dennis Waite and published by Mantra Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

Download or read book Self Discovery Journal written by Bryan Morrison and published by . This book was released on 2020-11-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin A Powerful Journey of Identifying Your Best Self Using the Process of Self- Exploration Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing?Have you ever wondered who you really are? What your life purpose is? What are you really meant to do on this Earth, in this lifetime?If so, then keep reading! Hello! Welcome to "SELF DISCOVERY JOURNAL". The journey of self-discovery requires a lot of groundwork and can be daunting at times, as it involves revisiting a lot of your past experiences, choices and emotions. Self-discovery can be an ongoing journey. It's all about unraveling yourself and then unraveling yourself further to learn more and more about you. A step-by-step journal designed to steer you in the right direction towards finding your life's purpose and achieving a fulfilled life Asking the appropriate self-discovery questions can be a very powerful way to discover who you really are, and remove negative beliefs about yourself and get a very vivid knowledge of what you truly want for yourself and your life. This journal is designed to take you through a journey of self-exploration and self-awareness. Whether you're learning from success or failure, continuing to move forward and learn more about yourself is key Here's what makes this book special: Introduction to Self-Discovery How to Improve Yourself Daily Improve Your Situation and Improve Yourself Self-Discovery Tips That Will Make Your Life Better 365 Queries Self-Discovery: To Discover Who You Are, What You Need and Find Real Happiness Much, much more! This book is different from others because in this book: You will learn the importance of Self-care in your journey to Self- discovery You will identify ways on how to discover your passion You will learn how to improve yourself By the end of this book, you will discover the most important element of all: You will discover YOURSELF.

Download or read book Chaotic Happiness written by T.J. Hoegh and published by Penguin. This book was released on 2022-04-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding happiness in the chaos is one of the hardest things you can do. It’s also one of the most important. Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves. But maybe it doesn't have to be that way. Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. “Chaotic Happiness” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic Happiness: - Find Yourself - Find Your People - Find Your Purpose Through a combination of self-help advice and exercises, you'll embark on your own journey to discovering “Chaotic Happiness” for yourself and develop skills that will help you hold onto it. You'll learn how to explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions you’ll have all the tools you need to combat the chaotic world and arrive at your happiest self.

Download or read book This Book Won t Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Download or read book The Discovery of Happiness written by Stuart McCready and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book traces the history of happiness in Western and Asian societies using religion and philosophy as a basis for analysis. The discovery of happiness analyses Hindu, Buddhist, Judaism, Christian scripture plus Greek philosophical points of views on contentment and happiness--and how these anciet views can applied to achieve maximization in ones life in present day. Moreover, happiness is a state of mind that can only be achieved through internal self maximization, contentment, dignity and selfless concern for the welfare of others. Although, religion, relationships, democracy, prestige, love, and even artificial drugs can help achieve happiness in a short term basis, again, it is self awareness, contentment, selfless concern of others which are the true first steps of achieving happiness.--Amazon.

Download or read book The Year of Living Happy written by Alli Worthington and published by Zondervan. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington. You do your best to live life well—you work hard to be present in the moment, take care of the people in your life, knock it out of the park at work and home. And yet, somehow, you still have days (perhaps more than you'd like to admit) where you're simultaneously stressed and bored, and you wonder if you even know how to be happy. Is happiness a worthy goal? Does happiness matter to God, or does He only care about holier things? Alli Worthington gets it. As a wife, mother of five boys, author, speaker, and entrepreneur, she knows a thing or two about being busy, stressed, and happy in the midst of a crazy world! Over the years, she's seen how happiness gets a bad rap in Christian circles, and now she is standing up to shout the good news from the roof (or the internet, as the case may be): You are allowed to be happy! Yes, you! You can be happy right now! Join Alli for The Year of Living Happy: Finding Contentment and Connection in a Crazy World, and find the roots of your happiest life yet. Each of the 100 short and inspirational entries includes a thoughtful message from Alli, based on God’s Word practical ways to make your life happier day by day a journaling section This gorgeous book is an empowering gift for yourself or any woman you love. It can be used as a daily devotional or as a guided journal. Be part of this exciting message: Happiness and holiness can coexist for a beautiful life. Don’t miss the great big adventure God has for you. Let this be The Year of Living Happy!

Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.

Download or read book Discover Your Own Happiness written by Khatera Bahrami and published by Mascot Books. This book was released on 2020-02-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is something you build as you live your life, no matter where you are and what the situation is. There is no particular path to discovering happiness, but everyone deserves it. It is for this reason that it is enough to want to have it. I hope that by reading my book, I will be able in a way to strengthen and inspire you to be truly happy. We owe that sense of bliss to ourselves. If I can share that emotion with others, I will feel happy a thousand-fold.

Download or read book I Love Me More written by Jenna Banks and published by Greenleaf Book Group. This book was released on 2022-03-08 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to why we should first love ourselves and how to go about it Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you? With I Love Me More, entrepreneur, speaker, and single mom Jenna Banks crushes the myths about how we should relate to ourselves. She wants to help you stop freely giving all your power away and start understanding your worth. Jenna uses highly relatable examples from her life story to convey important messages about how you can live a fuller, more rewarding life by embracing your own value and power. I Love Me More details valuable, empowering lessons, including: You must love yourself more than anyone else. It’s okay to say no. Don’t look for external approval. What you feel about yourself is what matters most. How you treat yourself is how you will be treated by others. Always trust your intuition, even when it makes no sense. Your relationship with yourself is the most important relationship you’ll ever have. Jenna’s down-to-earth, personable voice guides you through topics such as defining self-love, the ways we sabotage self-love, how to put yourself first, how to use self-love to be valued at work, how to balance caring for yourself and caring for others, and much more. Following Jenna’s lead, you’ll learn to embrace your inner warrior goddess!

Download or read book This Book Will Help Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Download or read book Discover Happiness written by Shèngrén and published by . This book was released on 2012-08-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness-it's the one thing every single soul on the earth is after. Whether you are young or old, rich or poor, black or white, you will seek true happiness for certain. This little book is full of advice and tips to make you feel good about life and to deal with the hurdles and barriers better. Unlike most other books in this topic, this book is not another self-help book, but more of a mood-lifter that will freshen your outlook towards life. Happy Reading Everyone!

Download or read book Finding Happiness written by Reno Jacoby and published by . This book was released on 2015-10-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a seemingly evasive emotion that we all tend to "pursue" in life, but unfortunately, most people never actually achieve it - at least not in a true and lasting form. Why is that? Often times, we have a preconceived notion about what might make us happy, whether it be material wealth, power, spirituality, etc. However, even the wealthiest, most powerful, most religious people can be miserable in life, therefore these general ideals cannot be the real source of universal happiness. So what exactly is it that can make us happy? What if I told you that, despite of all of your current circumstances or conditions in life, happiness is really just an internal attitude that you can decide to adopt, independent of all external factors? If you don't believe me yet, then I strongly urge you to read this book! I'll explain exactly what happiness is, what it means to truly be happy, and how to become happy in a real and long-lasting way. If this sounds appealing to you, then grab this book now and let's get started!

Download or read book A Monk s Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.