Download or read book The 30 Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

Download or read book The Sexy Librarian s Dirty 30 Volume 3 written by Rose Caraway and published by Sexy Librarian's Dirty 30. This book was released on 2019-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come inside, experience the breadth, inspiration, and excitement of superb erotic storytelling. Browse my card catalog. Find the perfect story to suit your mood, with subjects tantalizingly indexxxed to whet your appetite!Lose yourself in these thirty risqué adventures, loaded with fabulous characters in provocative situations. Get ravished by flirty-frills and sassy petticoats in our hot bodice-ripper romance. Keep it strictly confidential as you fall in love with a dangerous undercover spy. Feel your heart quiver as you lust after two brothers on the lone frontier. The choice is yours in this library of sexy-sharp stories! Aphoristic and lively, these tales are perfect for a mid-day quickie or an evening kiss before bed. Do you have twenty minutes for a brazenly sexy jewelry heist? Or maybe take that once in a lifetime cruise vacation and discover that mermaids really do exist! You can savor the heat rising in your cheeks as you confess your deepest desires to the town priest, then finish-off your evening with a run in Central Park and stumble upon a house made of...gingerbread?FEATURING: Ria Restrepo, Janine Ashbless, T.D. Rudolph, Kenzie Mathews, T.C. Mill, Alex Slaine, Lynn Lake, Kendel Davi, Terrance Aldon Shaw, Rachel Woe, Eddie Monotone, Romey Petite, Chase Morgan, Clare London, Silas Bliss, Dr. J., Sommer Marsden, Eliza David, Alegra Verde, Kiki DeLovely, Emma Chaton, M.P. Clifton, Emily L. Byrne, Saskia Walker, Jaap Boekestein. Maxim Jakubowski, Alexa B. Forde, t s cummings, Jaycee Amore, and Janie James.

Download or read book Dirty Thirty written by Asa Akira and published by Cleis Press. This book was released on 2015-07-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world knows her as a porn star. . . but it's her way with words that will touch you again and again. Asa Akira's perceptive, funny, and straightforward writings on love, sex, death, marriage and celebrity come together in a surprising book of essays. Personally revealing as well as universal, Dirty Thirty marks the coming of age of a new literary star.

Download or read book Willing Victim written by Cara McKenna and published by . This book was released on 2016-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past couple years Laurel's been coasting, hiding in the backseat while her life drifts off course. Then one summer afternoon a tall, built bruiser named Flynn strides in and steers her straight into an infatuation she never saw coming. Flynn introduces Laurel to things she's never imagined before-to the violent but exciting realm of the underground boxing circuit, to rough sex and even rougher role-playing, and to an attraction she craves even as it intimidates her. As Flynn invites her deeper into his world and his life, Laurel has to make a choice-let fear keep her holed up where it's safe, or take a chance and fight for the man who makes her feel more alive than she'd dreamed possible.

Download or read book The Sexy Librarian s Dirty 30 Vol 2 written by Rose Caraway and published by . This book was released on 2017-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexy Librarian return with another library of Erotica just for you! Enjoy 30 adventurous, fantasy-filled tales that span this sexy bibliotheca from Fair Tales to Torrid Literature, Bi-Curious Rendezvous to Sex Cult Acolytes, Clandestine Military Adventures to Public Punishment and so much more! This is your very own, hand-held library! So grab your partner, peruse the card catalog and see which sexy story piques your libido first.

Download or read book The Dirty Thirty written by Richard W. Hudson and published by Author House. This book was released on 2007-09-04 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being just twenty-one, thirteen thousand miles from home in a strange country where the inhabitants want to kill you! Envision living in mud, eating food packed in 1941, witnessing hostilities from your enemies and among your friends. The Dirty Thirty explains life as it was as a Gun-Bunny, a trucker, a thief and a soldier in the jungles and towns of South Vietnam Live as a draftee lived among the diversity of an army of draftees. The odd and endearing characters of The Dirty Thirty and the strict military minds of the Lifers, will give you a glimpse of the real Vietnam experience. Jolt at the realization that the NVA was not an Evil Empire, but a military force with a cause and a heartfelt dedication among its soldiers. Be sad at the plights of individual U.S. soldiers at the mercy of the Military Machine. Be proud of the sacrifices made by the men and women of both sides during the 10,000 Day War. The Dirty Thirty gives a day to day account of what life was really like on the fire bases in the jungles and hills of Vietnam and Cambodia in 1969-1970.

Download or read book The 3 0 written by Liborio Lungaro - Retired NYPD and published by Liborio Lungaro. This book was released on 2020-09-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a True Story of the Largest Police Corruption Scandal in New York City's History - The Dirty Thirty The 3-0 is a thrilling, cat and mouse story that’s based on the true story of the largest police corruption scandal in the history of the New York City Police Department - The Dirty Thirty - It's also a story of bringing a divided community together. The actual events led to the arrest of 33 police officers. The story is set in the 1990’s in the 30th Precinct in Harlem. But the story of “The 3-0” is not just about police corruption. It’s the story of what happens when the social order collapses under the weight of politics, race, fear, drug cartels, illegal immigration, the rights of citizens, and the role of law enforcement to protect and serve. Because of this the NYPD responded by creating a new specialized unit that revolved around a decorated cop, Sergeant Liborio Lungaro and his team of beat officers. This story sheds light on the riveting back story of Lungaro’s character and how he’s taken on a journey that will change his life forever. It’s a story of twist and turns. Who’s good and who’s dirty. This story will keep you on the edge of your seat.

Download or read book Wet Dirty Dead Before Thirty written by Alexis Flower and published by . This book was released on 2021-06-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A story about surfers and a dominatrix, set in the fictional town of Winnipeg, California.

Download or read book Dirty Kids written by Chris Urquhart and published by Greystone Books Ltd. This book was released on 2017-09-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] fascinating debut . . . documenting the lives of teenage runaways who traverse America as part of a freewheeling counterculture.” —Publishers Weekly At age twenty-two, writer Chris Urquhart left a life of middle-class comfort to document the lives of these young nomads for a magazine feature. Captivated, she followed them for three more years. In honest prose interspersed with photographs portraying the grimy beauty of nomadic life, Dirty Kids tells the story of how Urquhart lived alongside runaways, crust punks, and dropouts, hippies, Deadheads, and Rainbows in an attempt to belong in their world. But the road took its toll, and along the way, Urquhart found suffering alongside the freedom—mental health issues, substance abuse, and fears of violence marred her journey. Despite all that, the warm, welcoming family of travelers and their radically alternative culture of sharing, generosity, and non-capitalistic collaboration forever changed her outlook on life and her understanding of freedom. “An illuminating and memorable twenty-first-century journey. From this angle, Burning Man looks bourgeois.” —Ted Conover, National Book Critics Circle Award-winning author of Newjack: Guarding Sing Sing “Brings readers face-to-face with the bliss of freedom, the terror of loneliness, and the hard but true realities of life on the road—and on the rails—in modern day Babylon.” —Peter Conners, author of Growing Up Dead: The Hallucinated Confessions of a Teenage Deadhead “Urquhart shows us a seldom-glimpsed slice of America with poetic flair and journalistic objectivity.” —Ken Ilgunas, award-winning author of Trespassing Across America

Download or read book The Dirty Thirty written by Richard W. Hudson and published by AuthorHouse. This book was released on 2007-09 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being just twenty-one, thirteen thousand miles from home in a strange country where the inhabitants want to kill you! Envision living in mud, eating food packed in 1941, witnessing hostilities from your enemies and among your friends. ‘The Dirty Thirty’ explains life as it was as a Gun-Bunny, a trucker, a thief and a soldier in the jungles and towns of South Vietnam Live as a draftee lived among the diversity of an army of draftees. The odd and endearing characters of ‘The Dirty Thirty’ and the strict ‘military minds’ of the Lifers, will give you a glimpse of the real Vietnam experience. Jolt at the realization that the NVA was not an ‘Evil Empire’, but a military force with a ‘cause’ and a heartfelt dedication among its soldiers. Be sad at the plights of individual U.S. soldiers at the mercy of the ‘Military Machine’. Be proud of the sacrifices made by the men and women of both sides during the 10,000 Day War. ‘The Dirty Thirty’ gives a day to day account of what life was really like on the fire bases in the jungles and hills of Vietnam and Cambodia in 1969-1970.

Download or read book War and Peas written by Elizabeth Pich and published by Andrews McMeel Publishing. This book was released on 2020-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious, morbid, and sometimes oddly touching, War and Peas is among the best of the best in modern comics. You'll be laughing out loud." — Sarah Andersen, creator of Sarah's Scribbles "One of the most exciting and funniest webcomics in the world," — Bored Panda From the creators of the hugely popular Instagram comic War and Peas, this offbeat four-panel comic features a dark, fairy-tale aesthetic and a twist ending each time. War and Peas: Funny Comics for Dirty Lovers combine twisted humor with a beloved cast of characters including the grim reaper (seen here as an unintentionally lethal man of leisure), a robot in hopelessly in love with his scientist creator, and a promiscuous yet self-assured witch. Unlike most webcomic collections, this one tells a story using dozens of never-before-seen comics to chronicle the lives of several different characters and their follies during life, death, and their glorious reunions in the afterlife (and the after-afterlife).

Download or read book The DIRTY LAZY KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

Download or read book Dirty Business written by Maurice Punch and published by SAGE. This book was released on 1996-09-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on both theory and major case studies, this book provides a much-needed sociological and comparative analysis of the world of the manager in the context of misconduct within business organizations. Organizational misbehaviour and crime have been relatively neglected in the social sciences, particularly in business studies. Analyses have tended to be fragmentary, overly slanted towards narrow external views - such as those of legal control and public policy - and predominantly North American. Dirty Business rectifies this by offering a broad sociological perspective related to work, organizations and management, supported by a range of key international case studies. In developing his arguments, Maurice Punch draws on primary and secondary sources as well as his extensive personal experience of teaching and interacting with managers and in developing courses on crisis and disaster management.

Download or read book Tonight She s Yours written by Rose Caraway and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 18 steamy stories brings LOTS of heart-pounding erotic action. Featuring 1800's India, paranormal characters, MMA fighters, BDSM experts, made-to-order robots, cuckolding first-timers, well-practiced cucks, humiliation play-cucks of all varieties and persuasions are all found within these pages. Get ready for the ultimate in cuckold fantasy fulfillment. Includes stories by: Rose Caraway, Janie James, Dylan McEwan, Moxie Marcus, J.T. Seate, M.P. Clifton, Jaap Boekestein, Richard Bacula, Prescott Anderson, Annabeth Leong, Corey Reid, Betina Cipher, Theophilia St. Claire, Dorothy Freed, Winter Blair, Minister Trouble, and Dr. Colin Adler.With special FOREWORD by: Dr. David Ley, Ph.D. (author of Insatiable Wives: Women Who Stray And The Men Who Love Them)

Download or read book I ve Got This Round written by Mamrie Hart and published by Penguin. This book was released on 2019-04-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious, candid, and full of shenanigans: actress and comedian Mamrie Hart—the New York Times bestselling author of You Deserve a Drink—is back with more adventures. When Mamrie simultaneously enters her thirties and finds herself single for the first time since college, the world is suddenly full of possibilities. Emboldened by the cool confidence that comes with the end of one’s twenties, plus the newfound independence of an attachment-free lifestyle, Mamrie commits herself to living life with even more spirit, adventure, and heart than before. Mamrie dives into new experiences at full tilt and seeks out once-in-a-lifetime opportunities (like meeting the Dixie Chicks), bucket-list goals (like visiting the Moulin Rouge), and madcap adventures (like going anchors-away on a Backstreet Boys cruise)—all while diving back into the dating world for the first time in a decade. In I’ve Got This Round, readers will find the same shameless honesty and I’ll-try-anything-once spirit they loved in Hart’s New York Times bestseller You Deserve a Drink. Mamrie doubles down on her strong female friendships, her willingness to engage in shenanigans, and her inimitable candor, taking the reader along for a wild and unforgettable journey through adulting.

Download or read book Dirty Dealing written by Gary Cartwright and published by Cinco Puntos Press. This book was released on 2010-11-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cartwright tells the story of the Chagra brothers, Lee and Joe, as they get mixed up with the drug-running community along the border and in short order find themselves hopelessly entangled in a net cast by the DEA. Even readers unfamiliar with the well-publicized events of the book or of the dark, lawless aspect that often rules El Paso will find themselves pulled along by the plot: brigands and intrigue leap from almost every page, and the story just gets wilder the further into it you venture."—from an Amazon.com review Four pages into this rollicking good story, the central figure, Lee Chagra, comes alive: "[Lee] washed his morning cocaine down with strong coffee and remembered the time he had met Sinatra, how genuine he appeared." Everything you'll need to know and remember about Chagra—the son of Syrian immigrants to Mexico and an attorney who spun the world of dope-running, border-crossing, high-living outlaws along the El Paso–Juarez border around his finger like the gaudy rings he favored—can be neatly summarized in that one sentence. Chagra dies two pages later, yet he haunts the rest of this cautionary tale like a high-rolling specter. Gary Cartwright is a long-respected, award-winning journalist and contributing editor to Texas Monthly magazine. The author of numerous books, he has contributed stories to such national publications as Harper's, Life, and Esquire. He lives in Austin, Texas.

Download or read book Slutify Adult Coloring Book written by Very Dirty Talk Publishers and published by . This book was released on 2021-04-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dirty coloring book unlike any other! "Slutify" is a unique collection of 30 dirty and funny phrases and lines of songs and coloring pages for you to color and relax. Details: Pages : 62; Dimensions: 8.5in x 11in; 30 Quotes; Mandala art.