Download or read book Be Healthy Every Day written by Maria Marlowe and published by Quarry Books. This book was released on 2018-11-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!

Download or read book 7 Day Menu Planner For Dummies written by Susan Nicholson and published by John Wiley & Sons. This book was released on 2010-09-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Download or read book Rethinking Teacher Supervision and Evaluation written by Kim Marshall and published by John Wiley & Sons. This book was released on 2009-10-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important book, education expert Kim Marshall shows how to break away from the typical and often ineffective evaluation approaches in which principals use infrequent classroom visits or rely on standardized test scores to assess a teacher's performance. Marshall proposes a broader framework for supervision and evaluation that enlists teachers in improving the performance of all students. Emphasizing trust-building and teamwork, Marshall's innovative, four-part framework shifts the focus from periodically evaluating teaching to continuously analyzing learning. This book offers school principals a guide for implementing Marshall's framework and shows how to make frequent, informal classroom visits followed by candid feedback to each teacher; work with teacher teams to plan thoughtful curriculum units rather than focusing on individual lessons; get teachers as teams involved in low-stakes analysis of interim assessment results to fine-tune their teaching and help struggling students; and use compact rubrics for summative teacher evaluation. This vital resource also includes extensive tools and advice for managing time as well as ideas for using supervision and evaluation practices to foster teacher professional development.

Download or read book Configuration Management Second Edition written by Jon M. Quigley and published by CRC Press. This book was released on 2019-07-11 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides a comprehensive approach to configuration management from a variety of product development perspectives, including embedded and IT. It provides authoritative advice on how to extend products for a variety of markets due to configuration options. The book also describes the importance of configuration management to other parts of the organization. It supplies an overview of configuration management and its process elements to provide readers with a contextual understanding of the theory, practice, and application of CM. The book illustrates the interplay of configuration and data management with all enterprise resources during each phase of a product lifecycle.

Download or read book Food52 Mighty Salads written by Editors of Food52 and published by Ten Speed Press. This book was released on 2017-04-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it. Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch. But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.

Download or read book Configuration Management written by Jon M. Quigley and published by CRC Press. This book was released on 2015-04-16 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Configuration Management: Theory, Practice, and Application details a comprehensive approach to configuration management from a variety of product development perspectives, including embedded and IT. It provides authoritative advice on how to extend products for a variety of markets due to configuration options.The book also describes the importanc

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Download or read book Progress Over Perfection written by Emma Norris and published by Rock Point. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.

Download or read book The New Rules of Work written by Alexandra Cavoulacos and published by . This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this definitive guide to the ever-changing modern workplace, Kathryn Minshew and Alexandra Cavoulacos, the co-founders of popular career website TheMuse.com, show how to play the game by the New Rules. The Muse is known for sharp, relevant, and get-to-the-point advice on how to figure out exactly what your values and your skills are and how they best play out in the marketplace. Now Kathryn and Alex have gathered all of that advice and more in The New Rules of Work. Through quick exercises and structured tips, the authors will guide you as you sort through your countless options; communicate who you are and why you are valuable; and stand out from the crowd. The New Rules of Work shows how to choose a perfect career path, land the best job, and wake up feeling excited to go to work every day-- whether you are starting out in your career, looking to move ahead, navigating a mid-career shift, or anywhere in between"--

Download or read book Moral Disengagement written by Albert Bandura and published by Macmillan Higher Education. This book was released on 2015-12-04 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do otherwise considerate human beings do cruel things and still live in peace with themselves? Drawing on his agentic theory, Dr. Bandura provides a definitive exposition of the psychosocial mechanism by which people selectively disengage their moral self-sanctions from their harmful conduct. They do so by sanctifying their harmful behavior as serving worthy causes; they absolve themselves of blame for the harm they cause by displacement and diffusion of responsibility; they minimize or deny the harmful effects of their actions; and they dehumanize those they maltreat and blame them for bringing the suffering on themselves. Dr. Bandura’s theory of moral disengagement is uniquely broad in scope. Theories of morality focus almost exclusively at the individual level. He insightfully extends the disengagement of morality to the social-system level through which wide-spread inhumanities are perpetrated. In so doing, he offers enlightening new perspectives on some of the most provocative issues of our time, addressing: Moral disengagement in all aspects of the death penalty—from public policy debates, to jury decisions, to the processes of execution The social and moral justifications of major industries—including gun manufacturers, the entertainment industry, tobacco companies, and the world of too big to fail finance Moral disengagement in terrorism, and how terrorists rationalize the use of violence as a means of social change Climate change denial, and the strenuous efforts by some to dispute the overwhelming scientific consensus affirming the impact of human behavior on the environment Al Bandura is the most cited individual in the history of psychology for the depth, breadth and originality of his ideas and writings. Now with his ground-breaking new contribution, Moral Disengagement, his reach extends not only to teachers and students but also to the general public --making them aware of everyday evils in many spheres of daily life that must be counteracted by mindful moral engagement. ----Phil Zimbardo, Ph.D. Author, The Lucifer Effect; President, The Heroic Imagination Project The authoritative statement by the world’s most-cited living psychologist, laying out his influential theory. Plunge into these fascinating historical and modern case studies of moral disengagement—morality tales for all time, illuminated by the psychology of how people do harm to themselves and others.-- Susan T. Fiske, Psychology and Public Affairs, Princeton University ‘If you have wondered why good people do bad things, and even terrible and horrible things, then this is the only book you ever will have to read. ----Robert J. Sternberg, Professor of Human Development, Cornell University Dr. Albert Bandura is one of the great behavioral scientists of our time. His superb contributions include a deep analysis of human morality, its fundamental importance and the complexity of its development. ----David A. Hamburg, MD, Visiting Scholar, American Association for the Advancement of Science; DeWitt Wallace Distinguished Scholar, Weill Cornell Medical College; President Emeritus, Carnegie Corporation of New York

Download or read book The Ultimate Guide to Crystals Stones written by Uma Silbey and published by Skyhorse. This book was released on 2016-11-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, ancient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these remarkable storehouses for earth’s energy to reveal their remarkable effects on personal power, self-enhancement, and healing. In this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and “programming” it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery. In The Ultimate Guide to Crystals and Stones, Silbey provides information on: Different colors, shapes, and properties of quartz crystals and stones How to wear crystals and stones to take advantage of their protective powers How to heighten your crystal experience through visualization and meditation Insights into crystal gazing and crystal ball reading How crystals facilitate night dreaming and astral projection Crystal and stone techniques that can be used for healing physically, mentally, and emotionally And more!

Download or read book Learning Knowing Sharing written by Jo-Ann Archibald and published by . This book was released on 2017 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Seven Habits of Highly Effective People written by Stephen R. Covey and published by Macmillan Reference USA. This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.

Download or read book Epilepsy written by Gregory L. Holmes and published by Focus Medica Pte Limited. This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on epilepsy, this animation provides a detailed description of brain seizures, their causes, diagnosis, and treatment, including surgery and counselling, as well as information about first-aid and self care. An interactive multimedia presentation with 3-D and 2-D animations, still images, and illustrations with corresponding text and audio, this CD-ROM is formatted for MS-Windows operating system.

Download or read book Doctor Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-08-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.

Download or read book Optometrist Daily Planner 2022 written by S. M. R. Ariana and published by . This book was released on 2021-08-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a 2022 To Do List For a daily timer planner? Then you need to get one for yourself and not forget your colleges at works too. Ideal gift for all Holidays like: Thanksgiving,Christmas, New Year .... 2022 To do list planner Size: 8.5" x 11" ( 377 Pages). For Your Personalized Planners calendar Appointment and work Project. This 2022 daily planner for 12 months : January 2022 to December 2022 . It is perfect for your personal or vision planning and daily tasks. The Book Contains: * 365 Daily notes Printed on quality paper Premium matte cover design Perfectly Large sized at 8.5" x 11" Paperback Best for Christmas gift and New Year gift. It's a perfect gift for colleges at work and friends Pages Book Included: * Save Important Contacts : Name, Phone, Mail, Address * Save Important Websites : Domaine name, User Name, Password, Notes * Yearly Birthday Log * 365 Days Task with Timer * Today's Goals * Meals Of the day : Breakfast, Lunch, Dinner * Vision Board : Date, Task, Notes.... You can use for personal, work, to do list, short term - long term planning , diary for note and all purposes. Add To Cart Today! and Enjoy our Monthly Planner.