Download or read book Diet Recovery 2 Restoring Mind and Metabolism from Dieting Weight Loss Exercise and Healthy Food written by and published by Matt Stone. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.
Download or read book Diet Recovery written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!
Download or read book Diet Recovery 2 written by Matt Stone and published by Createspace Independent Publishing Platform. This book was released on 2013-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting cards, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiver- or even reducing your calorie intake. All of it has been proven ineffective in every weight loss study ever conducted. Whichever form of dietary restriction you impose, your likelihood of not only regaining any weight loss in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide."--Page 4 of cover
Download or read book Metabolism Recovery written by Christophe Garon and published by . This book was released on 2020-02-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Christophe. In the process of chasing my body and fitness goals I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining. I wrote this book to share the knowledge that allowed me to finally recover after living for six years with a "damaged" metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation. "Your body and mind aren't 'broken', they just think you're starving" In this book you will discover: Why your metabolism isn't truly "broken" and how to fix it. The 20 most common Metabolism Recovery Questions answered in detail. How to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger. The two main types of hormonal imbalances caused by dieting and overtraining and how to fix them. How to escape the trap of intuitive dieting and finally perfect the art of intuitive eating. Why "Emotional" eating is often not emotional at all, but rather the result of altered hunger hormones. The 5 Keys to Metabolism Recovery in detail. How Binge Eating and Bulimia are often due to hormonal dysregulation rather than psychological problems. Why you aren't truly "addicted" to food, but why it feels like you are. How to shift your paradigm to end the war between you and your survival instincts. Why traditional diets are so hard to stick to. Hint: it's not about willpower. Why you still have cravings and other symptoms despite being at a "normal" weight. The three-quarter of a century old study that demystifies eating disorders. Why body positivity is not necessary for recovery. How traditional therapy and nutrition advice can actually prolong your recovery. The most common roadblocks to recovering your metabolism. Why dieting "hacks" like cheat meals can make disordered eating worse. How to finally take back the power from food so you can enjoy your time with friends and family. Stop Restricting, Recover Your Metabolism, and Take Back the Power from Food
Download or read book The Diet Whisperer 12 Week Reset Plan written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
Download or read book The Body Restoration Plan written by Paula Baillie-Hamilton and published by Penguin. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic chemicals in our everyday lives poison our body's natural weight-regulation processes. Chemical Calories damage the metabolic and appetite-regulating mechanisms of our body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this ground-breaking book, Dr. Paula Baillie-Hamilton shows how to identify, avoid, and control the negative effects of these fattening Chemical Calories with: Detailed food guides enumerating the levels of Chemical Calories in common foods. Helpful tips on how to rid your home of dangerous toxins. Detoxifying menu plans and recipes. Natural supplement programs to restore and energize your Slimming System. The Body Restoration Plan presents a practical program to boost energy, revitalize health, and overcome persistent weight problems. Despite an increase in health awareness, Americans struggle with a growing epidemic of obesity. Dr. Paula Baillie-Hamilton believes that the reason our best efforts to lose weight are so often unsuccessful is that dieters don't realize the underlying cause of weight gain: the chemical content in our food and our environment that destroys our body's natural ability to regulate weight. Through her ground-breaking research in environmental health, Dr. Baillie-Hamilton shows how toxic chemicals enter our bodies as fattening Chemical Calories and weaken the metabolic and appetite-regulating mechanisms that make up our natural Slimming System. Because Chemical Calories are present in everything from our food, water, and air, to packaging, cosmetics, and household products, over time, their debilitating effects can make weight loss impossible even for those who diet and exercise. In this remarkable book, Dr. Baillie-Hamilton explains how to implement a diet rich in chemical-free and organic foods easily, with detailed food guides and detoxifying menus and recipes. She also offers a practical program for ridding your home of fattening environmental toxins. With The Body Restoration Plan, you can not only lose weight and keep it off, but also boost your energy and revitalize your overall health. Book jacket.
Download or read book The Two Day Diet written by Glenn Cooper and published by Fawcett. This book was released on 1989-11-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the best features of the Set-Point Diet and the Rotation Diet, The Two-Day Diet is an innovative combination of metabolism and motivation. Anyone can diet for two days at a time, then have favorite treats of Off Days--while losing from three to seven pounds a week
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.
Download or read book Eat for Heat The Metabolic Approach to Food and Drink written by and published by Matt Stone. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.
Download or read book Maximum Metabolism written by Robert M. Giller and published by Putnam Publishing Group. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Download or read book Psychiatric Mental Health Assessment and Diagnosis of Adults for Advanced Practice Mental Health Nurses written by Kunsook S. Bernstein and published by Taylor & Francis. This book was released on 2022-07-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive and evidence-based introduction to psychiatric mental health assessment and diagnosis in advanced nursing practice. Taking a clinical, case-based approach, this textbook is designed to support graduate nursing students who are studying psychiatric mental health nursing as they develop their reasoning and decision-making skills. It presents: Therapeutic communication and psychiatric interviewing techniques, alongside basic psychiatric terminologies. The major psychiatric diagnoses, drawing on the DSM-5. A step-by-step guide to conducting a comprehensive psychiatric mental health assessment. Case examples demonstrating assessment across major psychopathologies. Good practice for conducting mental health evaluations. This is an essential text for all those undertaking psychiatric mental health nurse practitioner programs and a valuable reference for advanced practice nurses in clinical practice.
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Spiritual Adrenaline written by Tom Shanahan and published by Central Recovery Press. This book was released on 2019-01-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Download or read book Obstetrics written by Steven G. Gabbe and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 1417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly readable, well illustrated, and easy to understand, Obstetrics: Normal and Problem Pregnancies remains your go-to choice for authoritative guidance on managing today's obstetric patient. Reflecting the expertise of internationally recognized authorities, this bestselling obstetrics reference has been thoroughly revised to bring you up to date on everything from ultrasound assessment of fetal anatomy and growth, to medical complications in pregnancy, to fetal therapy...and much more! 'An excellent reference for residents and fellows in training alike' Reviewed by: Obstetrics and Prenatal Diagnosis Unit, Landspitali University Hospital/University of Iceland Date: December 2014 Benefit from the knowledge and experience of international experts in obstetrics. Gain a new perspective on a wide range of today's key issues - all evidence-based and easy to read. Stay current with new coverage of fetal origins of adult disease, evidence-based medicine, quality assessment, nutrition, global obstetric practices, and much more. Find the information you need quickly with bolded key statements, additional tables, flow diagrams, and bulleted lists for easy reference. Zero in on "Key Points" in every chapter - now made more useful than ever with the inclusion of related statistics. View new ultrasound nomograms in the Normal Values in Pregnancy appendix. Access the complete contents online, plus exclusive references, tables, and images, at www.expertconsult.com.
Download or read book Global Malnutrition written by Jahangir Moini and published by CRC Press. This book was released on 2023-11-13 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.
