Download or read book Diet for Life written by David. S. H. Bell and published by NewSouth Books. This book was released on 2008-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Download or read book The Complete Beck Diet for Life written by Judith S. Beck and published by Harper Collins. This book was released on 2015-04-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.
Download or read book Vegan for Life written by Jack Norris and published by Hachette UK. This book was released on 2011-07-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book Young for Life written by Marilyn Diamond and published by Rodale Books. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Download or read book Zest for Life written by Conner Middelmann-Whitney and published by Troubador Publishing Ltd. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Download or read book Diet Life Expectancy and Chronic Disease written by Gary E. Fraser and published by Oxford University Press, USA. This book was released on 2003 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides broad coverage of the scientific literature on diet and the risk of cancer and heart disease, as well as diet and life expectancy. Although the focus is on studies of Seventh-day Adventists and other groups with many vegetarian members, the findings have wide application. Dietary research can be difficult to interpret so Fraser evaluates the adequacy of evidence about particular foods and food groups.
Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.
Download or read book The Life Plan Diet written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2014-03-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
Download or read book The Life Transforming Diet written by David J. Zulberg and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Download or read book The Bread for Life Diet written by Olga Raz R.D. and published by Harry N. Abrams. This book was released on 2005-09-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a weight-loss and maintenance program that incorporates the use of complex carbohydrates to raise serotonin levels and prevent cravings, and includes recipes for nutritious main dishes, soups, salads, and dressings.
Download or read book Life is Hard Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Download or read book One Diet for Life Let Your Body Choose The Foods That Are Right For You written by Keith Scott-Mumby MD and published by . This book was released on 2020-01-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A re-issue of best-selling book DIET WISE by internationally-known MD, Keith Scott-Mumby. Dr. Keith was christened the world's "Number One Allergy Detective" in 1990. This book has been modernized and enlarged and goes far beyond mere mention of food allergies. It covers dozens of ways in which foods can cause inflammation and disease. It remains a practical self-help book, with all the facts and instructions you need to regain superb health. Figuring out which are the right foods for YOU is an important journey which everyone should make, at least once in a lifetime (hint: everyone is different). The rewards for doing so are enormous: boundless vibrant energy, mental clarity and physical vigor well into old age. Hence the title" One Diet for Life"!
