Download or read book Diet Exercise and Smartphones written by Rajvee Subramanian and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent proliferation and adoption of smartphones has resulted in the widespread use of mobile applications. Mobile applications, or apps, are small programs that are designed to run on smartphones and mobile devices for providing information on a wide range of topics addressing the varied needs of an individual. Health apps are one of the more popular categories of apps that are used extensively among people who are interested in health and fitness. Apps in this category focus on topics such as diet, nutrition, fitness, and weight loss. This study examined popular, free weight loss health applications available in Apple iTunes (iOS) and Google Play (Android) to identify their characteristics and adherence to national health guidelines. A total of 89 weight loss apps across both platforms were selected for the content analysis. Each app was coded to examine the general characteristics and the presence of features such as interactivity, adherence to evidence-informed practices and health guidelines, user engagement, and credibility of health information. Descriptive statistics such as frequencies and percentages were calculated once the coding was done. Perhaps the most important finding of the study was that no single app completely adhered to all the health guidelines or evidence-informed practices outlined by national health agencies. However, there were some apps that showed high levels of adherence in certain categories. The study further indicated that weight loss apps are designed more for people interested in physical fitness and training and less for people who are trying diet and nutrition to lose weight. A majority of the apps analyzed did not adhere to evidence-informed practices, did not follow the clinical 10-step guidelines for treatment of weight loss recommended by national health agencies, and failed to meet HON (Health on the Net) standards for credibility. E-mail was the preferred form of communication present in all the apps, and interactive features were under utilized by app developers. This study found that mobile app developers make minimal use of theory-driven components in their app design. The provision to track user progress was the most employed user engagement (66%), followed by facilitating goal setting (53%), and self-monitoring (51%). Of all the 89 apps analyzed, the study found only one app with health professional input, seriously highlighting the need for involvement of health professionals in app design and development. Weight loss through mobile apps has a lot of potential for growth in terms of incorporating interactive features, theory-driven content, evidence-informed practices, and credibility of health information. While there is much emphasis on improving the functionality and features of apps, it is also important that health professionals with an understanding and knowledge of national health guidelines need to be actively involved in developing apps that are tailored, appropriate, and relevant for those interested in losing weight. There needs to be more initiatives where app developers, health professionals and agencies, avid app users, nongovernmental organizations, and policy makers come together and help address some of the issues highlighted in this study.
Download or read book Losing Weight with Smartphones written by Volker P. Andelfinger and published by America Star Books. This book was released on 2015-01-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new method, it is possible to have a healthy and sustainable weight loss without diet programs or medicines and dietary supplements. It combines the "internet of things" in the form of activity trackers, apps and smartphones. With a new awareness of your own body and the diet which performs as a biofeedback method, slowly, you can get to the right weight and be healthy. Losing Weight with the Smartphones does away with the various diet methods and explains why people get fat and why our current diet and our lack of exercise lead to obesity. Above all, it shows how people castigate without the long term goal of being healthy with a feel-good weight through the smartphone which serves as a biofeedback machine. This is a constant companion and helps to form a new permanent pattern of behavior. It must be dispensed with no food, no special recipes needed or cookbooks and the method works perfectly in normal everyday life, integrated in the family or with single people. The author was born in 1960 and works as a psychological counselor and coach, business consultant, lecturer, freelance journalist and book author. He lives in Palatine, Annweiler am Trifels. More information is available at www.consulting.eu.
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Consumers Views Regarding the Use of Smart Phones for Tracking Dietary Intake and Exercise written by Danielle Sterner and published by . This book was released on 2012 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to gather qualitative data on different and novel methods used to self-monitor diet and exercise during a weight loss study. Participants who used either a traditional paper and pencil method or a smart phone weight loss app for diet and exercise tracking were recruited for focus groups. Focus group discussions centered on the liked and disliked aspects of recording, perceived behavior changes, and suggestions for improved self-monitoring. Focus groups were organized based on the method of self-monitoring. The app group tracked calorie intake and expenditure via the "Lose It" app on their smart phones. The paper & pencil group recorded exercise and food intake in a journal and self-regulated diet based on recommended servings from each food group (or exchange lists). Focus group sessions were audio-recorded, transcribed and coded by the researcher and an independent coder. Results indicated that app participants liked the convenience, affordability, and user-friendly features, but wanted more nutrition advice. App participants liked self-managing their diet, not restricting certain foods or food groups and allowing for indulgences by balancing calories and exercise. Also, they desired an accurate estimation of energy expenditure from an app, based on individual characteristics (i.e., gender and age). Participants who recorded on paper liked the size for a visual layout of food entries, but desired a technology-enhanced method with an auto-calculation of calorie intake and expenditure. They also suggested increased accountability and opportunities for social support would enhance self-monitoring. Overall, an ideal technology-assisted self-monitoring app or program would be free and include an auto-calculation of calorie intake, a gender- and age- specific estimation of calories expended, easy entry of foods from a large database, the ability to enter whole recipes, nutrition information and recommendations, and be available via phone, tablet or computer (based on personal preference).
Download or read book Smart Phones and Dietary Tracking written by Barbara Cunningham and published by . This book was released on 2012 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary self-monitoring has been shown to be a predictor of weight loss success and is a prevalent part of behavioral weight control programs. As more weight loss applications have become available on smartphones, this feasibility study investigated whether the use of a smartphone application, or a smartphone memo feature would improve dietary self-monitoring over the traditional paper-and-pencil method. The study also looked at whether the difference in methods would affect weight loss. Forty-seven adults (BMI 25 to 40 kg/m2) completed an 8-week study focused on tracking the difference in adherence to a self-monitoring protocol and subsequent weight loss. Participants owning iPhones (n=17) used the 'Lose It' application (AP) for diet and exercise tracking and were compared to smartphone participants who recorded dietary intake using a memo (ME) feature (n=15) on their phone and participants using the traditional paper-and-pencil (PA) method (n=15). There was no significant difference in completion rates between groups with an overall completion rate of 85.5%. The overall mean adherence to self-monitoring for the 8-week period was better in the AP group than the PA group (p = .024). No significant difference was found between the AP group and ME group (p = .148), or the ME group and the PA group (p = .457). Weight loss for the 8 week study was significant for all groups (p = .028). There was no significant difference in weight loss between groups. Number of days recorded regardless of group assignment showed a weak correlation to weight loss success (p = .068). Smartphone owners seeking to lose weight should be encouraged by the potential success associated with dietary tracking using a smartphone app as opposed to the traditional paper-and-pencil method.
Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Download or read book Smartphone Apps for Health and Wellness written by John P. Higgins and published by Elsevier. This book was released on 2023-01-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users’ goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. Summarizes smartphone apps with the best evidence to improve health and wellness Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes
Download or read book eHealth written by Timothy M. Hale and published by Emerald Group Publishing. This book was released on 2018-06-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special volume contributes to the rapidly growing body of eHealth research, presenting a selection of multidisciplinary studies on the role and impacts of technology and the Internet in health communication, healthcare delivery, and patient self-management.
Download or read book Design and Quality Considerations for Developing Mobile Apps for Medication Management Emerging Research and Opportunities written by Yap, Kevin and published by IGI Global. This book was released on 2020-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medication management is an essential component of therapeutic success in the treatment of chronic diseases. However, patients who do not regularly take their prescribed medications are a primary concern of health systems worldwide. A significant proportion of patients on chronic medications fail to adhere to their treatments, and suboptimal adherence leads to dire clinical and financial consequences on the personal level. Moreover, non-adherence can adversely impact public healthcare costs and the clinical outcomes of patients. Design and Quality Considerations for Developing Mobile Apps for Medication Management: Emerging Research and Opportunities is a collection of innovative research that combines theory and practice on optimizing strategies to improve medication adherence and overall health and wellbeing in patients through the design of usable and reliable mobile app-based systems. Highlighting a broad range of topics including pharmaceutical care, quality assessment, and health behavior frameworks, this book is ideally designed for clinicians, pharmacists, healthcare providers, programmers, software developers, researchers, academicians, and students.
Download or read book IPhone Apple Watch for Health Fitness in Easy Steps written by Nick Vandome and published by In Easy Steps. This book was released on 2017 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Résumé : Providing help, support and encouragement in creating, measuring and achieving your health and fitness goals, this essential guide explains the built-in Health App on the iPhone and Apple Watch, ensuring that it is fun and gratifying at the same time. --
Download or read book Eating in the Age of Smartphones The Good the Bad and the Neutral written by Jean C. J. Liu and published by Frontiers Media SA. This book was released on 2022-01-21 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Eating and Active Lifestyles Best Practices in Public Health written by OECD and published by OECD Publishing. This book was released on 2022-06-07 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight and obesity affects over half of all men and women in OECD countries. This has significant health and economic consequences. As part of OECD’s work on promoting best practices in public health, this report outlines policy recommendations on how to address two leading overweight risk factors: poor diet and lack of physical activity.
Download or read book Metabolic Shifting Nutrition Exercise and Timing written by Tatiana Zilberter and published by Frontiers Media SA. This book was released on 2021-01-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bridging Research and Good Practices towards Patients Welfare written by Yuh-Chuan Shih and published by CRC Press. This book was released on 2014-11-21 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergonomics is a human-centered discipline. This is particularly true for healthcare systems and patient safety where the human’s well-being will undergo critical impacts if solutions are not properly designed and practiced. Effective handling of these concerns involves knowledge from healthcare work (e.g., shift work, patient handling, and medical teamwork), to safety research (resilience, medical process control, intensive care, surgery/anesthesiology, and patient involvement), and to more general issues such as community participation in public affairs. To pursue the mission, the Healthcare System Ergonomics and Patient Safety (HEPS) commenced its first conference in Florence, Italy in 2005. Following the founding success, HEPS became an IEA-sponsored event and the series subsequently took place in Strasbourg, France in 2008, and in Oviedo, Spain in 2011. The three remarkable conferences have forged a world-class platform for researchers and practitioners from around the globe to exchange and disseminate the knowledge in HEPS. This volume contains the selected papers presented at the Fourth International conference on HEPS, held from June 23 to 26, 2014 in Taiwan. The Fourth HEPS, organized by the Ergonomics Society of Taiwan (EST) and endorsed by the International Ergonomics Association (IEA), aims to consolidate the knowledge bridged between ergonomics research and healthcare practices for the safety and welfare of patients. Researchers, professionals, and practitioners in ergonomics and healthcare around the world have shared their wisdom, experience, insights, and visions on past, current and future efforts in healthcare systems ergonomics and patient safety. The papers contributing to this book address the latest research, applications and practices in accordance with the theme of the conference, "Bridging Research and Good Practices towards Patients Welfare," and cover the following areas: "Aging and Healthcare System", "Healthcare, Mobil Application and Usability", "Safety, Hazards and MSDs", "Simulation, Modeling and Decision Making", "Environment and System Design", and "Human Factors and Product Design".
Download or read book Use Your Smartphone to Lose Weight written by Jerry Dugan and published by Jerry Dugan. This book was released on 2014-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
Download or read book mHealth From Smartphones to Smart Systems written by Rick Krohn, MA, MAS and published by HIMSS. This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: MHealth: From Smartphone to Smart Systems provides a high level and comprehensive survey of the emergence of mobile technology healthcare. This book looks beyond the already-popular devices and apps associated with mHealth, exploring the major role this technology could play as healthcare steers inexorably toward an architecture
Download or read book Direct to Consumer Testing The Role of Laboratory Medicine An Issue of Cardiology Clinics written by Nicole V Tolan and published by Elsevier Health Sciences. This book was released on 2020-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Laboratory Medicine, guest edited by Drs. Nicole V. Tolan and Robert Nerenz, will cover Direct to Consumer Testing: The Role of Laboratory Medicine. This issue is one of four selected each year by our Editor-in-Chief, Dr. Milenko Jovan Tanasijevic. Topics discussed in this issue will include: Health Literacy, Identifying Valuable Tests, Challenges with At-Home and Mail-In Direct-to-Consumer Genetic Testing, Self-Ordering and Interpretations, American Association for Clinical Chemistry Direct-to-Consumer Genetic Testing Position Statement, Data Disjunction, Integration of At-Home Testing, Wearable Devices, Oncogene Panels and Risk Calculations, Ethics, and Pharmacy’s Integration and Testing Offered, among others.
