Download or read book Diastasis Recti Pilates for Men written by Roger T Heflin and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Diastasis Recti Solution written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Diastasis Recti Solution: Quick Steps to a Flatter Stomach" Pregnancy is a transformative journey, but it can bring unexpected changes to your body, including Diastasis Recti (DR). In "The Diastasis Recti Solution: Quick Steps to a Flatter Stomach," we offer a straightforward approach to tackle DR and achieve a flatter, healthier abdomen. This book provides quick and effective steps for a stronger core and a more toned stomach. Understanding Diastasis Recti Start with a clear understanding of Diastasis Recti—what it is and why it occurs. Knowledge is the first step towards achieving a flatter stomach. Recognizing the Symptoms Learn to recognize the symptoms of DR, ensuring an early diagnosis and timely intervention. Diagnosing Diastasis Recti Understand the importance of accurate diagnosis through physical examination and assessment. The Impact on Postpartum Women Explore the specific challenges faced by postpartum women dealing with DR and how quick steps can help. Diastasis Recti in Men Recognize that DR is not exclusive to women and learn how men can benefit from these quick solutions too. Causes of Diastasis Recti Understand the various causes of DR, from pregnancy and obesity to improper exercise techniques. Preventing Diastasis Recti Discover practical steps to prevent DR, including safe exercise practices during pregnancy, maintaining a healthy weight, and improving posture and body mechanics. Treating Diastasis Recti Explore a range of treatment options, from physical therapy to corrective exercises and even surgical interventions. Exercises for Diastasis Recti Dive into a series of effective exercises designed to strengthen your core and promote abdominal healing. Additional Tips for Recovery Find additional tips and strategies to enhance your recovery journey and achieve a flatter stomach. Empower Yourself Empower yourself with knowledge about DR and quick, practical steps to regain core strength and achieve a flatter stomach. Take control of your transformation today. Your Path to a Flatter Stomach "The Diastasis Recti Solution: Quick Steps to a Flatter Stomach" is your go-to guide for achieving a toned, healthier abdomen. Whether you're a new mom or someone seeking a solution to DR, this book provides the quick steps you need for a flatter, stronger stomach. Reclaim your confidence and redefine your core as you embark on your journey to a flatter stomach. Start your transformation today.Table of Contents Introduction The Diastasis Recti Solution: Quick Steps to a Flatter Stomach UNDERSTANDING DIASTASIS RECTI RECOGNIZING THE SYMPTOMS DIAGNOSING DIASTASIS RECTI THE IMPACT ON POSTPARTUM WOMEN DIASTASIS RECTI IN MEN CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI OBESITY AND DIASTASIS RECTI INCORRECT EXERCISE TECHNIQUES PREVENTING DIASTASIS RECTI SAFE EXERCISE DURING PREGNANCY MAINTAINING A HEALTHY WEIGHT PROPER POSTURE AND BODY MECHANICS TREATING DIASTASIS RECTI PHYSICAL THERAPY FOR DIASTASIS RECTI CORRECTIVE EXERCISES SURGICAL INTERVENTIONS EXERCISES FOR DIASTASIS RECTI PELVIC TILTS TRANSVERSE ABDOMINIS ACTIVATIONS MODIFIED PLANKS ADDITIONAL TIPS FOR RECOVERY

Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Download or read book Pilate For Seniors written by Willie P Harris and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Pilates with "Pilate for Seniors: Strengthen, Heal, and Rejuvenate", the definitive guide designed specifically for seniors navigating the challenges of diastasis recti. This comprehensive resource provides a unique blend of gentle yet effective workouts tailored to mature adults seeking not only to heal but to thrive.Inside this book, you'll embark on a journey towards enhanced core strength, improved pelvic floor health, and a renewed sense of wellness that resonates through all aspects of life. Whether you're a senior experiencing the physical postpartum symptoms often left unspoken for men or simply looking to reclaim the vitality of your youth, this guide is your ally.Key highlights include: Tailored Pilates exercises focus on core strengthening for older adults, offering a safe and supportive path to physical recovery. Step-by-step instructions on healing diastasis recti, featuring low-impact exercises vetted by physical therapy professionals A holistic approach to senior fitness encompasses essential pelvic floor rehabilitation techniques for lasting health. Inspiring stories of recovery and resilience, showcasing the effectiveness of Pilates in real-life scenarios. "Pilate for Seniors" is more than a book; it's a movement towards a healthier, more balanced life. It is the perfect companion for seniors committed to making a positive change, providing the tools needed for a successful Pilates journey. Step into a world where your age is not a barrier but a launchpad for rediscovering the strength and mobility you deserve.Grab your copy today and transform the way you move, feel, and live!

Download or read book Pilates Moves to Help Heal Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Poses to Help Heal Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pilates For Men written by Elyse McNergney and published by National Geographic Books. This book was released on 2005-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves. Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game. With Pilates for Men you will: ·Build muscle and reduce body fat ·Improve flexibility and gain core strength ·Revitalize your energy and increase your range of motion For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.

Download or read book Wall Pilates for Men written by Randy T Lucas and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a transformative journey towards fitness and vitality with "WALL PILATES FOR MEN: Low-Impact and Gentle Exercises for Beginners and Seniors to Build Strength, Flexibility, and Core Stability." Are you seeking a workout routine that's not just about building muscles but nurturing your body, especially if you're a beginner or a senior? Wondering how to enhance strength, flexibility, and core stability without high-impact exercises? Picture this: What if you could improve your overall fitness in a gentle, low-impact way that leaves you feeling stronger, more flexible, and in harmony with your body? How valuable would it be to have a guide that's gentle yet effective in transforming your fitness journey? Meet George, a senior who discovered renewed vigor and fitness through the principles of Wall Pilates. Battling age-related limitations, George was skeptical about trying a new exercise routine. However, embracing the guidance within this book, he experienced a remarkable transformation. With the gentle exercises and low-impact movements, George not only regained strength and flexibility but also found newfound confidence and energy. This book isn't just a compilation of exercises; it's a narrative of empowerment, a roadmap to a fitter, more agile version of yourself. You'll uncover benefits beyond the physical - enhanced core strength, improved flexibility, and reduced stress, all while minimizing strain on joints and muscles. The ultimate goal of this guide is to help you achieve a stronger, more resilient body while preserving your well-being. BONUS ALERT! Alongside these transformative exercises, this book includes a 10-page daily fitness planner, your personal tool to stay on track and amplify your progress. Now, you might wonder, "Is this guide suitable for me?" Absolutely! This book addresses concerns you might have, ensuring safety, providing progressions, and catering to varying fitness levels. It's designed to eliminate any fear or hesitation you might have about starting your fitness journey with Wall Pilates. Perfect as a gift for those seeking a holistic fitness approach, this book is your companion toward a rejuvenated, more active life. So, take the first step towards a stronger, more flexible you! Grab your copy of "WALL PILATES FOR MEN" today and begin your transformative journey! Ready to embrace a new level of fitness and vitality? Get your copy NOW!

Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Download or read book Wall Pilates and Chair Yoga for Men written by Elisa Sinno and published by Independently Published. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of chasing fleeting promises of well-being? It's time to take back control of your physical and mental well-being from the comfort of your home. Discover the key to your transformation with " Pilates on the wall and Chair Yoga for men: Mental Well-being and Physical Strength". Optimal Toning and Flexibility: Experience Pilates on the wall, your essential ally for sculpting your figure, improving your posture and boosting your flexibility, all without expensive equipment. Mental Serenity and Increased Concentration: Adopt chair yoga, an age-old practice brought up to date to soothe the mind, reduce stress and cultivate full awareness that will revolutionize your daily life. More than just an exercise guide, this book is your personal coach for every day of the year, leading you towards an improved version of yourself. Tailor-made for men, it offers a holistic journey combining physical strength and inner peace, using validated methods adapted to our times. What you will find there: A detailed action plan for integrating wall-mounted Pilates and chair yoga into your daily life. Precise guidelines ensuring safe and beneficial practice. Progressive programs customizable according to your level and your objectives. This book is your passport to firm health, peace of mind and renewed energy. It addresses your body, but also your mind and your soul, providing you with the tools to face the turbulence of today's life with elegance and vigor. Start now, your health and well-being will thank you tomorrow.

Download or read book The Complete Book of Pilates for Men written by Daniel Lyon and published by William Morrow Paperbacks. This book was released on 2005-09-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

Download or read book Diastasis Recti The Complete Guide to Recovering From Abdominal Separation and Restoring Your Abdominal Wall written by Ethan D. Anderson and published by BornIncredible.com. This book was released on 2023-01-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heal, strengthen, and restore your abdominal wall with our comprehensive guide to understanding and overcoming diastasis recti." Diastasis Recti: The Complete Guide to Recovering From Abdominal Separation and Restoring Your Abdominal Wall is your comprehensive resource for understanding, treating, and preventing this often overlooked condition. Whether you're a new mother, a fitness enthusiast, or someone living with diastasis recti, this guide will empower you with the knowledge and tools you need to regain control over your body and life. Uncover the truth about diastasis recti with detailed explanations, causes, risk factors, and symptoms. Learn how it affects both men and women, and delve into the specifics of postpartum diastasis recti and how obesity, poor posture, and other factors contribute to this condition. Receive expert advice on diagnosis, treatment options, and exercises specifically designed to heal diastasis recti. Discover non-surgical treatments, surgical options, and the role of nutrition and lifestyle changes in your recovery journey. Gain insights from personal stories shared by individuals living with diastasis recti, and learn how to support loved ones dealing with this condition. Understand the importance of education and empathy in providing emotional support and practical assistance. Get a head start in preventing diastasis recti by learning about exercises and lifestyle changes that can help, as well as the importance of seeking medical advice and support. Finally, explore current research and advancements in treatment options, and see how advocacy and awareness are improving outcomes for individuals with diastasis recti. With Diastasis Recti: The Complete Guide to Recovering From Abdominal Separation and Restoring Your Abdominal Wall, you'll feel confident, informed, and ready to take on this challenging journey toward recovery and a healthier, happier life. Table of Contents What is Diastasis Recti? Definition and explanation of diastasis recti How common it is and who is affected Diastasis Recti in Men Causes and risk factors Diastasis recti and pregnancy Postpartum Diastasis Recti Obesity or carrying excess weight Poor posture or improper lifting techniques Chronic coughing or straining Abdominal surgery or injury Symptoms of Diastasis Recti Physical symptoms, including abdominal protrusion and back pain Poor posture Digestive issues Weakness in the pelvic floor: Urinary incontinence Hernia Emotional symptoms, including body image issues and self-esteem The Do’s and Don’ts of Diastasis Recti Diagnosis of Diastasis Recti How diastasis recti is diagnosed The role of healthcare professionals Tests and assessments used to diagnose the condition Treatment Options for Diastasis Recti Non-surgical treatment options, including exercises and physical therapy Surgical treatment options Abdominoplasty Hernia repair. The role of nutrition and lifestyle changes in treatment Exercises for Healing Diastasis Recti Hip Bridge Lifts Candle Exhales Heel Slides Single Leg Extensions Single Leg Lifts Single Leg Marches Alternating Heel Taps Reverse Crunches Straight Leg Reverse Crunches Modified Knee Drops Knee Drops Forearm Plank Hip Dips Side Plank Hold Pelvic Brace Toe Dips Transverse Abdominis Engagement Building a Diastasis Recti Workout Circuit Living with Diastasis Recti Coping with the physical and emotional impact of the condition Tips for managing symptoms and improving quality of life Personal stories from individuals living with diastasis recti Tracy’s Story Natasha’s Story Steph’s Story Nicole’s Story Anna’s Story Jane’s Story Preventing Diastasis Recti How to prevent diastasis recti during pregnancy and childbirth Exercises and lifestyle changes to help prevent the condition The importance of seeking medical advice and support Supporting Loved Ones with Diastasis Recti How to support a partner, family member, or friend with the condition Tips for providing emotional support and practical assistance The importance of education and understanding Looking Forward with Diastasis Recti Current research and advancements in treatment options The role of advocacy and awareness in improving outcomes for individuals with diastasis recti Living with Diastasis Recti Frequently Asked Questions. How do I know if I have diastasis recti? What happens if diastasis recti goes untreated? Does diastasis recti go away? Is diastasis recti serious? How can I fix diastasis recti naturally? What exercises should I avoid with diastasis recti? When is it too late to fix diastasis recti? Can you lose belly fat if you have diastasis recti? How do you get rid of belly fat with diastasis recti? What is the fastest way to fix diastasis recti? Is walking good for diastasis recti? How long does it take to correct diastasis recti? What exercises fix diastasis recti? Can you fix diastasis recti on your own? How do you close a diastasis recti gap? Do belly bands help diastasis recti? Why do I have a bulge in the middle of my stomach when I do sit ups? Can I do squats with diastasis recti? Is weight lifting good for diastasis recti? How do you prevent diastasis recti from getting worse? Is diastasis recti a hernia? Is diastasis recti surgery worth it? What does diastasis recti pain feel like? How to tell the difference between belly fat and diastasis recti? Does diastasis recti cause belly pooch? What exercise makes diastasis recti worse? Does diastasis recti make me look pregnant? Does diastasis recti cause bloating? Does physio help diastasis recti? Why does diastasis recti happen? What are the symptoms of abdominal separation? How long does it take to fix abdominal separation? Will diastasis recti heal on its own? How do you fix abdominal separation? What does your stomach look like if you have diastasis recti? Does diastasis recti cause big belly? What makes diastasis recti worse? Can diastasis recti open again? How can I flatten my diastasis recti? What exercise closes diastasis recti? Is abdominal separation painful? How long does it take to heal diastasis recti with exercise? When should I worry about diastasis recti? How can I prevent diastasis recti from getting worse? Will losing weight get rid of diastasis? Can a waist trainer fix diastasis recti? What foods should I avoid with diastasis recti? Are squats OK for diastasis recti? Does diastasis recti get worse with age? Will push ups worsen diastasis recti? Can you live with diastasis recti? How much does diastasis surgery cost? How much does it cost to repair diastasis? How painful is diastasis recti surgery? What causes diastasis recti in females? What is the cause of hanging belly? What causes hanging belly after pregnancy? Will Spanx help diastasis recti? Can you fix diastasis recti after 20 years? Do planks help diastasis recti? How do you know if you have Diastasis rectus abdominis? Can diastasis recti heal on its own? What exercises should you avoid if you have diastasis recti? Can you be skinny with diastasis recti? Who is more prone to diastasis recti? How much does it cost to fix diastasis recti? What can worsen diastasis recti? How can I hide my diastasis recti belly? Will planks make diastasis recti worse? How do I close my diastasis recti gap? When does diastasis need surgery? What does a diastasis recti bulge look like? What happens to your organs with diastasis recti? Are leg raises good for diastasis recti? Can planks fix diastasis recti? Do all C section moms have diastasis recti? Do you need a tummy tuck to fix diastasis recti? Can you fix diastasis recti without a tummy tuck? Why does diastasis recti cause a bulge? How do you sit with diastasis recti? Can you lift weights with diastasis recti? What is the best exercise for separated stomach muscles? Can a chiropractor fix diastasis recti? Which hormones causes rectus abdominis diastasis? How can you tell the difference between diastasis recti and fat? Can diastasis recti close on its own? How long does it take to close diastasis recti with exercise? Are standing ABS good for diastasis recti? How do you tighten abs with diastasis recti? What exercises heal diastasis recti?

Download or read book Myths About Diastasis Recti Debunked written by and published by Xspurts.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Functional Anatomy of the Pilates Core written by Evan Osar and published by North Atlantic Books. This book was released on 2016-01-19 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Download or read book Pilates for Men Mat Workout written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lose Your Mummy Tummy written by Julie Tupler and published by Da Capo Lifelong Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy