Download or read book DIARY of a HEALTHY MOTHERF CKER written by Oonagh DUNCAN and published by . This book was released on 2020-02-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habit tracker workbook to help you get lean, stay healthy and generally kick ass at life! Track the Seven Habits Of Highly Healthy Motherf*ckers (Sleep, Healthy Eating, Exercise, Portion Control, Food Prep, Abstinence from Alcohol, Meditation) and watch the results happen on your bod- and the ripple effect on your life.
Download or read book Healthy as F ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Download or read book Move on Motherf cker written by Jodie Eckleberry-Hunt and published by New Harbinger Publications. This book was released on 2020-11-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Download or read book Healthy As F ck written by Oonagh Duncan and published by . This book was released on 2020-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Download or read book Healthy as F ck written by Oonagh Duncan and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Download or read book The Absolute Value of 1 written by Steve Brezenoff and published by Carolrhoda Lab ®. This book was released on 2010-09-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noah, Lily, and Simon have been a trio forever. But as they enter high school, their relationships shift and their world starts to fall apart. Privately, each is dealing with a family crisis—divorce, abuse, and a parent's illness. Yet, as they try to escape the pain and reach out for the connections they once counted on, they slip—like soap in a shower. Noah's got it bad for Lily, but he knows too well that Lily sees only Simon. Simon is indifferent, suddenly inscrutable to friends. All stand alone in their heartache and grief.
Download or read book Getting to Good Riddance written by Jodie Eckleberry-Hunt and published by Turner Publishing Company. This book was released on 2022-07-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
Download or read book I Love Me More Than Sugar written by Barry Friedman and published by Createspace Independent Publishing Platform. This book was released on 2014-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love Me More Than Sugar is one cup information, two cups inspiration, and 30 days of coaching that will get you far enough away from the addiction so that you can, for probably the first time in your life, choose the relationship you want with sugar. In this book you'll get the blow-by-blow account of what happens physically, emotionally, spiritually, socially, economically, and mentally when you decide to jump off of culture's default dietary train wreck. Readers of this book get free lifetime access to a companion website with expanded support materials including videos, audio interviews, recipes, and more. On February 28th, 2012, Barry's 9-year old son asked him what he was going to leap for Leap Day. Sitting in the discomfort of the king-sized frozen yogurt he just inhaled, the answer came easily - SUGAR. Leap Day became a 30 day challenge that led to a lifestyle makeover, and the results have been nothing short of human renewal and purification: 38" waist became 32", wrinkle free skin, mental clarity, deep sleep, a quiet mind, and no memory of just how terrible a 2PM crash really feels.
Download or read book Modern Loss written by Rebecca Soffer and published by HarperCollins. This book was released on 2018-01-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.
Download or read book The Motherfucker with the Hat written by Stephen Adly Guirgis and published by Dramatists Play Service Inc. This book was released on 2011 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Struggles with addiction, friendship, love and the challenges of adulthood are at the center of the story. Jackie, a petty drug dealer, is just out of prison and trying to stay clean. He's also still in love with his coke-addicted childh
Download or read book Holy Sh t written by Melissa Mohr and published by Oxford University Press. This book was released on 2013-05-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous, trenchant and fascinating examination of how Western culture's taboo words have evolved over the millennia
Download or read book You Don t Owe Anyone written by Caroline Garnet McGraw and published by Broadleaf Books . This book was released on 2021-04-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
Download or read book The New New Thing A Silicon Valley Story written by Michael M. Lewis and published by W. W. Norton & Company. This book was released on 2000 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the unlikely story of Silicon Valley through the life of one of its great achievers--Jim Clark, who founded Silicon Graphics and Netscape and may be on the verge of another trillion-dollar company.
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Download or read book Badd Motherf cker written by Jasinda Wilder and published by Jasinda Wilder. This book was released on 2016-10-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your wedding day is supposed to be the happiest day of your life, right? That’s what they say, at least. I went into that day hoping I’d get the happiest day of my life. What I got? The worst. I mean, you really can’t get any worse of a day without someone actually dying. So…I may have gotten just a little drunk, and maybe just a tad impetuous… And landed myself in a dive bar somewhere in Alaska, alone, still in my wedding dress, half-wasted and heart-broken. *** Eight brothers, one bar. Sounds like the beginning to a bad joke, yeah? I kinda think so. Wanna hear another joke? A girl walks into a bar, soaking wet and wearing a wedding dress. I knew I shouldn’t have touched her. She was hammered, for one thing, and heartbroken for another. I’ve chased enough tail to know better. That kinda thing only leads to clinginess, and a clingy female is the last thing on this earth I need. I got a bar needs running, and only me to run it—at least until my seven wayward brothers decide to show their asses up… Then this chick walks in, fine as hell, wearing a soaked wedding dress that leaves little enough to the imagination—and I’ve got a hell of an imagination. I knew I shouldn’t have touched her. Not so much as a finger, not even innocently. But I did.
Download or read book Cooking for Dumb Motherf ckers 30 Easy As Pie Recipes for Even the Dumbest of Motherf ckers written by Mandy Smith and published by . This book was released on 2019-11-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know who you are! The people who can't cook won't cook! But deep down we know all the Motherf*ckers need is to lighten up and have a giggle and get into the kitchen! Once they see that cooking is actually lots of fun and very rewarding when you manage to serve up an edible dish; they will be hooked!! The perfect gift for all the non cookers.
Download or read book From a Whisper to a Rallying Cry The Killing of Vincent Chin and the Trial that Galvanized the Asian American Movement written by Paula Yoo and published by WW Norton. This book was released on 2021-04-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2021 Boston Globe Horn Book Award for Nonfiction Longlisted for the 2021 National Book Award for Young People's Literature Finalist for the 2022 YALSA Award for Excellence in Young Adult Nonfiction An NPR Best Book of 2021 A Washington Post Best Children's Book of 2021 A Time Young Adult Best Book of 2021 A Kirkus Reviews Best Children's Book of 2021 A Publishers Weekly Best Young Adult Book of 2021 A School Library Journal Best Book of 2021 A Horn Book Best Book of 2021 A compelling account of the killing of Vincent Chin, the verdicts that took the Asian American community to the streets in protest, and the groundbreaking civil rights trial that followed. America in 1982: Japanese car companies are on the rise and believed to be putting U.S. autoworkers out of their jobs. Anti–Asian American sentiment simmers, especially in Detroit. A bar fight turns fatal, leaving a Chinese American man, Vincent Chin, beaten to death at the hands of two white men, autoworker Ronald Ebens and his stepson, Michael Nitz. Paula Yoo has crafted a searing examination of the killing and the trial and verdicts that followed. When Ebens and Nitz pled guilty to manslaughter and received only a $3,000 fine and three years’ probation, the lenient sentence sparked outrage. The protests that followed led to a federal civil rights trial—the first involving a crime against an Asian American—and galvanized what came to be known as the Asian American movement. Extensively researched from court transcripts, contemporary news accounts, and in-person interviews with key participants, From a Whisper to a Rallying Cry is a suspenseful, nuanced, and authoritative portrait of a pivotal moment in civil rights history, and a man who became a symbol against hatred and racism.
