Download or read book Diaries of a Depressed Teenager written by Mia Rayna and published by iUniverse. This book was released on 2017-02-27 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to express the world and its challenges through a young persons eyes. It is meant to highlight what weve lost throughout all weve added to our world and what that means for the young people meant to be the future for every generation.
Download or read book Teenage Depression A CBT Guide for Parents written by Shirley Reynolds and published by Robinson. This book was released on 2015-09-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.
Download or read book Diaries of My Older Sister Depression and Suicide in Korea Asia and America written by Terry Bu and published by Terry Bu. This book was released on 2019-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A non-fiction memoir and a self-help psychology book dedicated to the author's older sister who suffered from depression and died from suicide at age 20. This book goes into the types of thought patterns (comparison thinking, catastrophizing, negative self-talk, perfectionism) that may cause obsessive, harmful overthinking known as 'rumination' which has proven to be a major precursor to depression. It also discusses possible solutions at both individual and societal levels, and why we need to address issues such as status-obsession on social media and our society's skewed definition of the word 'success.' Depression and suicide are becoming more prevalent than ever before. In the U.S, suicide rates among young adults have reached their highest point in nearly two decades and are at their highest level since 2000, according to the U.S. News & World Report in 2019. South Korea now leads the OECD world rankings with the highest suicide rate, and Korean celebrities and politicians frequently commit suicide from reasons cited around shame, social pressure, cyberbullying and poor self-image. For the last 13 years, I've pondered and researched the causes that might have led to my sister's depression and eventual suicide. By reading the diaries she let behind, I was able to gain a better glimpse into her inner world and internal struggles that led to her having low self-esteem, eating disorders and frequent rumination. I do not point the fingers at any one person or one single problem, and I definitely do not claim to have solved the great puzzle to understanding all sub-categories of depression. What this book will clarify is that depression is a multifaceted global issue that has possible causes at both individual and community levels, and we must better define, identify and understand the underlying causes depression so that we can create a much more targeted, specific and integrated system of treatment for those suffering from it. The first section of the book goes into the kinds of negative mental habits and repetitive stories that people at risk for major depression commonly engage in. The second section covers some of the major influences on our mental narrative and thought patterns that cause the mental habits mentioned from the first section. The third and final section brainstorms different ideas on how we can improve the status quo and covers the latest findings from academia and research to treat and prevent depression. "There’s so much we can do [in order to advance mental health treatments for patients with depression]. We have figured some important things out, but we are definitely in need of more answers. We have yet to understand what truly works for depression as well as how to communicate that to others. I strongly support individuals like Terry who take the initiative to get the right messages out there. Although there is a lot of suffering in the world, if we continue to push forward and ask the right questions, as Terry has done in his book, I believe we will eventually find our way to a world with less suffering. A meaningful book to share with the world. Thank you Terry." - Dr. Chad Ebesutani, Ph.D (Clinic Director & Licensed Psychologist at Seoul Counseling Center, Professor, Dept. of Psychology at Duksung Women's University) There is a societal pattern happening globally beyond just a random "chemical imbalance in the brain." There's much bigger forces at work that need to be resolved in order to truly treat this epidemic. Our lack of understanding has to be resolved when it comes to depression.
Download or read book Brief Behavioural Activation for Adolescent Depression written by Shirley Reynolds and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced. Brief BA is a straightforward, structured and effective intervention for treating adolescents showing symptoms of depression, focusing on helping young people to recover through doing more of what matters to them. This practical manual contains guidance on how to deliver Brief BA at every stage, photocopiable activities and worksheets for the client and their parents, and a section on the research and theory behind the approach. It includes information and advice on how to assess adolescent depression, get to know the young person and their priorities better and help them to do more of what matters.
Download or read book Diary of My Divorce from a Depressed Stoner written by Anonymous and published by Lulu.com. This book was released on 2008-03-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt memoir about a woman's failed marriage to a man who suffers from severe depression and an addiction to marijuana.
Download or read book Jay s Journal written by Anonymous and published by Simon and Schuster. This book was released on 2012-09-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Times Books, 1979.
Download or read book My Teenage Diary written by Harriet Jaine and published by Random House. This book was released on 2018-05-31 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wanted to pick the lock of a celebrity’s teenage diary? My Teenage Diary is a Radio 4 comedy show hosted by Rufus Hound featuring celebrities reading and discussing extracts from their teenage diaries. Collected together for the first time, these tear-stained, lipstick-smudged, adolescent ramblings form the backbone of this book, edited by series producer, Harriet Jaine. Featuring diary extracts from Terry Wogan, Alex Horne, Robert Peston, Rachel Johnson, Meera Syal, Sheila Hancock, Robert Webb and many more, these diaries give us a wealth of brilliant material - from the funny and ridiculous, via the poignant, pretentious and philosophical, down to the extremely embarrassing.
Download or read book When Nothing Matters Anymore written by Bev Cobain and published by Free Spirit Publishing. This book was released on 2010-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Download or read book The Diary of a Teenage Health Freak written by Aidan Macfarlane and published by Oxford University Press, USA. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convinced that he is a hypochondriac, fourteen-year-old Peter decides to keep a diary in which he records the facts about his various ailments.
Download or read book The Diary of a Teenage Girl Revised Edition written by Phoebe Gloeckner and published by North Atlantic Books. This book was released on 2015-07-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: First released in 2002, this provocative, critically acclaimed novel is now a major motion picture starring Bel Powley, Kristen Wiig, and Alexander Skarsgård. “I don't remember being born. I was a very ugly child. My appearance has not improved so I guess it was a lucky break when he was attracted by my youthfulness.” So begins the wrenching diary of Minnie Goetze, a fifteen-year-old girl longing for love and acceptance and struggling with her own precocious sexuality. After losing her virginity to her mother's boyfriend, Minnie pursues a string of sexual encounters (with both boys and girls) while experimenting with drugs and developing her talents as an artist. Unsupervised and unguided by her aloof and narcissistic mother, Minnie plunges into a defenseless, yet fearless adolescence. While set in the libertine atmosphere of 1970s San Francisco, Minnie's journey to understand herself and her world is universal: this is the story of a young woman troubled by the discontinuity between what she thinks and feels and what she observes in those around her. Acclaimed cartoonist and author Phoebe Gloeckner serves up a deft blend of visual and verbal narrative in her complex presentation of a pivotal year in a girl's life, recounted in diary pages and illustrations, with full narrative sequences in comics form. The Diary of a Teenage Girl offers a searing comment on adult society as seen though the eyes of a young woman on the verge of joining it. This edition has been updated by the author with an introduction reflecting on the book's critical reception and value as diary or novel, historical document or work of art. Also included in this revised edition are supplementary photographs and illustrations from the author's childhood, including some of her own diary entries. "Phoebe Gloeckner... is creating some of the edgiest work about young women's lives in any medium."—The New York Times "One of the most brutally honest, shocking, tender and beautiful portrayals of growing up female in America."—Salon "It's the most honest depiction of sexuality in a long, long time; as a meditation on adolescence, it picks up a literary ball that's been only fitfully carried after Salinger."—Nerve.com
Download or read book The Diary of a Teenage Health Freak written by Aidan Macfarlane and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convinced that he is a hypochondriac, fourteen-year-old Peter decides to keep a diary in which he records the facts about his various ailments.
Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Download or read book Depression and Attempted Suicide in Adolescents written by Alan Carr and published by John Wiley & Sons. This book was released on 2009-02-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: It aims to provide the practitioner with a description of depression, an explanation of factors that contribute to mood disorders and guidance on their assessment and treatment in adolescence. In addition, it aims to provide a framework for the assessment and management of adolescence that have threatened or attempted suicide.
Download or read book Cognitive Therapy Techniques for Children and Adolescents written by Robert D. Friedberg and published by Guilford Publications. This book was released on 2014-10-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Providing a wealth of practical interventions and activities - all organized within a state-of-the-art modular framework - this invaluable book helps child clinicians expand their intervention toolkits. Building on the bestselling Clinical Practice of Cognitive Therapy with Children and Adolescents, which addresses the basics of treatment, Friedberg et. al., in their latest volume, provide additional effective ways for engaging hard-to-reach clients, addressing challenging problems, and targeting particular cognitive and behavioral skills. Fun and productive games, crafts, and other activities are described in step-by-step detail. Special features include over 30 reproducible forms and handouts, which bookbuyers can also download and print from Guilford's website in a convenient full-page size."--Pub. desc.
Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
Download or read book Almost Lost written by Beatrice Sparks and published by Harper Collins. This book was released on 2010-07-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who in his right mind wants to talk to a shrink? I don't want to talk about anything. I don't want to feel anything, taste anything ... or anything. The lyrics "just dying to die" run around in my brain day and night... Fifteen-year-old Sam is in pain. He comes to the therapist's office unwillingly, angry, depressed, and filled with guilt over his own self-destructive behavior. He is being drawn deeper and deeper into a black hole of despair from which he sees no way out. The Road Back This is the Real-life story of Sam's Recovery, told from tapes of his therapy sessions. It tells what drove him to leave home, how he survived on the street, and why he was desperate to escape from the brutality of the gang that had become his "family" and from the torment of his own self-loathing. For every teen who has experienced the pain and loneliness of a no-way-out darkness, and for all those who love them, here is the light that can lead the way back.
