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Book Diabetes  The Real Cause and The Right Cure

Download or read book Diabetes The Real Cause and The Right Cure written by John Poothullil, MD and published by SCB Distributors. This book was released on 2018-05-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have Type 2 diabetes, this book is a life changer! Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking. If you think that diabetes is your destiny because it is in your family, this book will show you that this thinking is not true. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this book. “Health professionals are misleading patients about the true cause of diabetes,” says Dr. John Poothullil. “The problem has become so severe that diabetes is now a national and international epidemic." Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to “control” their diabetes, yet they still develop many complications from the condition. 1 in every 4 adults over age 65 has diabetes. Diabetes is considered to be the 3rd leading cause of death in the US. Based on more than 20 years of research into the scientific literature on diabetes, Dr. John proves that diabetes cannot be caused by insulin resistance as is commonly thought. Rather, it is caused by the constant consumption of grains – including wheat, barley, rice, oats, corn, and products made with the flour of these grains. When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood sugar—and when it continues for a long period of time, it results in diabetes. Dr. John's explanation makes far more sense than insulin resistance. It explains why diabetes is spreading in nations as different as China, India, England, and the US --because in all these countries grain is a major portion of the diet. It explains why younger and younger adults, even teenagers, are developing diabetes, given their diets of pizza, sandwiches, snack foods, cakes, muffins, doughnuts and so many products that contain grain flour. It also explains why some pregnant women get gestational diabetes and shed it within days after giving birth. Understanding Dr. John's explanation for the cause of diabetes opens the door to reversing it. The book provides an easy to implement 8 step program that will truly your lower blood sugar for good.

Book Diabetes  the Real Cause and the Right Cure

Download or read book Diabetes the Real Cause and the Right Cure written by John M. Poothullil and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unless YOU do something about it, your diabetes will be a progressive disease because medication and insulin injections do not reverse it. Here's a new insight that will lower blood sugar and halt your diabetes. Based on 20 years studying the scientific research on diabetes, Dr. Poothullil shows that the theory of insulin resistance cannot be valid. The real cause of diabetes is the consumption of grains and grain products. The right cure for diabetes is not medication or insulin injections, but altering your diet. Warning: Insulin injections and insulin-releasing medications make no sense if you are supposedly insulin resistant. In fact, these are endangering you: Insulin makes you hungry so you eat more and gain weight, making your diabetes worse. Insulin injections lower blood sugar, but they do not prevent diabetic complications--damage to nerve cells, blindness, kidney failure, and atherosclerosis--and could cause abnormally low blood sugar which could be life-threatening. Insulin promotes cancer cell growth, which is why there is a higher incidence of cancer among people with diabetes than those without. Don't risk having Type 2 diabetes for the rest of your life, regardless of your age or how long you have had it. Learn how to reverse diabetes using 8 simple steps in 8 weeks so you can restore your health."--Back cover.

Book Diabetes  The Real Cause and the Right Cure  2nd edition

Download or read book Diabetes The Real Cause and the Right Cure 2nd edition written by John Poothullil and published by SCB Distributors. This book was released on 2024-04-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION - Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking. If you think that diabetes is your destiny because it is in your family, this book will show you that this thinking is not true. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this book. “Health professionals are misleading patients about the true cause of diabetes,” says Dr. John Poothullil. “The problem has become so severe that diabetes is now a national epidemic." Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to “control” their diabetes, yet they still develop many complications from the condition. 1 in every 4 adults over age 65 has diabetes. Diabetes is considered to be the 3rd leading cause of death in the US. Based on more than 20 years of research into the scientific literature on diabetes, Dr. John proves that diabetes cannot be caused by insulin resistance as is commonly thought. Rather, it is caused by the constant consumption of grains – including wheat, barley, rice, oats, corn, and products made with the flour of these grains. When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood sugar—and when it continues for a long period of time, it results in diabetes. Dr. John's explanation makes far more sense than insulin resistance. It explains why diabetes is spreading in nations as different as China, India, England, and the US --because in all these countries grain is a major portion of the diet. It explains why younger and younger adults, even teenagers, are developing diabetes, given their diets of pizza, sandwiches, snack foods, cakes, muffins, doughnuts and so many products that contain grain flour. It also explains why some pregnant women get gestational diabetes and shed it within days after giving birth. Understanding Dr. John's explanation for the cause of diabetes opens the door to reversing it. The book provides an easy-to-implement 8 step program that will truly your lower blood sugar for good. This new edition contains updated information and a new Appendix with over 20 FAQs about diabetes that are critical to your commitment to change your approach to eating.

Book Diabetes  The Real Cause and the Right Cure  2nd Edition  8 Steps to Reverse Type 2 Diabetes in 8 Weeks

Download or read book Diabetes The Real Cause and the Right Cure 2nd Edition 8 Steps to Reverse Type 2 Diabetes in 8 Weeks written by John M. Poothullil MD and published by New Insights Press. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking. If you think that diabetes is your destiny because it is in your family, this book will show you that this thinking is not true. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this book. "Health professionals are misleading patients about the true cause of diabetes," says Dr. John Poothullil. "The problem has become so severe that diabetes is now a national and international epidemic." Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to "control" their diabetes, yet they still develop many complications from the condition. 1 in every 4 adults over age 65 has diabetes. Diabetes is considered to be the 3rd leading cause of death in the US. Based on more than 20 years of research into the scientific literature on diabetes, Dr. John proves that diabetes cannot be caused by insulin resistance as is commonly thought. Rather, it is caused by the constant consumption of grains - including wheat, barley, rice, oats, corn, and products made with the flour of these grains. When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood sugar--and when it continues for a long period of time, it results in diabetes. Dr. John's explanation makes far more sense than insulin resistance. It explains why diabetes is spreading in nations as different as China, India, England, and the US --because in all these countries grain is a major portion of the diet. It explains why younger and younger adults, even teenagers, are developing diabetes, given their diets of pizza, sandwiches, snack foods, cakes, muffins, doughnuts and so many products that contain grain flour. It also explains why some pregnant women get gestational diabetes and shed it within days after giving birth. Understanding Dr. John's explanation for the cause of diabetes opens the door to reversing it. The book provides an easy-to-implement 8 step program that will truly your lower blood sugar for good. This new edition contains updated information and a new Appendix with over 20 FAQs about diabetes that are critical to your commitment to change your approach to eating.

Book Reverse Your Diabetes in 12 Weeks

Download or read book Reverse Your Diabetes in 12 Weeks written by George King M.D. and published by Workman Publishing Company. This book was released on 2016-10-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

Book Diabetes

    Book Details:
  • Author : Dr Diana Joseph
  • Publisher : Independently Published
  • Release : 2022-10-17
  • ISBN :
  • Pages : 0 pages

Download or read book Diabetes written by Dr Diana Joseph and published by Independently Published. This book was released on 2022-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the tried-and-true methods for curing Type 2 Diabetes based on solid evidence. This book teaches you uncomplicated but very efficient strategies to regulate and maintain blood sugar levels, as well as minimize dependent on pharmaceutical medicine once and for all. Learn how to create a plan that works for your own body and level of insulin resistance so that results are based on what suits you and your way of life. Finally, a method of managing diabetes relies more on diet and lifestyle changes than on medications or injections. Diabetes may have a significant impact on how much life you can enjoy. It lowers your quality of life and could be dangerous if not controlled. Fortunately, there are practical methods for managing diabetes and regaining control over your life. If you have Type 2 diabetes, learn which foods to consume and which to avoid. Learn how to create a good nutrition plan, what to do, and how often to do the different types of exercises. Finally, diabetes is a condition you can control on your own. In other words, you are in charge. The decision-maker for your care is you. I referred to it as self-care. You are in charge of being knowledgeable about diabetes, putting together a healthcare team, starting an exercise and healthy eating regimen, and learning how to control and treat your blood sugar. Of course, there are a number of uncontrollable factors that can result in a diabetes diagnosis, including your race, family history, and ethnicity, all of which can increase your chance of developing type 2 diabetes. Thank you and I hope you find this helpful

Book 8 Weeks to Maximizing Diabetes Control

Download or read book 8 Weeks to Maximizing Diabetes Control written by Laura Hieronymus and published by American Diabetes Association. This book was released on 2008-05-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 8 weeks, you can learn the tricks of the trade for managing your type 2 diabetes. Whether you've just been diagnosed or have bee living with diabetes for years, 8 Weeks to Maximizing Diabetes Control gives you the tools and resources you need to reach your treatment goals.

Book The Diabetes Code

    Book Details:
  • Author : Jason Fung
  • Publisher :
  • Release : 2018-04-02
  • ISBN : 9781925322996
  • Pages : 304 pages

Download or read book The Diabetes Code written by Jason Fung and published by . This book was released on 2018-04-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same for type 2 diabetes. The Diabetes Codeis a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its course. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease -- a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting -- not medication. There has never been a more urgent time to take action against what is fast becoming a global epidemic. But Dr. Fung is confident that 'the secret to reversing type 2 diabetes is within our grasp.'

Book Life Without Diabetes

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Book Diabetes  La Causa Real Y La Cura Correcta  8 Pasos Para Revertir La Diabetes Tipo 2 En 8 Semanas

Download or read book Diabetes La Causa Real Y La Cura Correcta 8 Pasos Para Revertir La Diabetes Tipo 2 En 8 Semanas written by John Poothullil MD and published by New Insights Press. This book was released on 2019-03-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Diabetes Tipo 2 está incrementándose en las comunidades Hispanas y Latinas alrededor del mundo. Aprenda cómo usted puede revertir la diabetes en forma fácil y mantenerse saludable.¿Usted o algún ser querido en su familia tiene Diabetes Tipo 2? Si es así, debería leer este libro. Basado en veinte años de estudios e investigación científica, el doctor Poothullil le brinda una nueva visión sobre la causa REAL y la cura CORRECTA de la diabetes. Los endocrinólogos sostienen que el cuerpo se vuelve resistente a la insulina, conllevando a un nivel alto del azúcar en la sangre. De acuerdo con estos doctores, el tratamiento del problema se resuelve con medicamentos o inyectando insulina. El Dr. Poothullil revela la razón por la que la teoría a la resistencia a la insulina no puede ser válida. El problema REAL es la dieta moderna. La cura REAL de la diabetes es modificando lo que usted come, especialmente evitando el consumo de granos y productos elaborados con harinas de granos. No se arriesgue a tener diabetes tipo 2 por el resto de su vida, sin importar su edad o por cuánto tiempo la ha tenido. Aprenda cómo puede usted revertir la diabetes usando 8 pasos simples en sólo 8 semanas y, de esta forma, mejorar la calidad de su vida y restablecer su salud.

Book Reverse Your Diabetes

    Book Details:
  • Author : David Cavan
  • Publisher : Random House
  • Release : 2014-11-06
  • ISBN : 1448176204
  • Pages : 322 pages

Download or read book Reverse Your Diabetes written by David Cavan and published by Random House. This book was released on 2014-11-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Book Your Simple Guide to Reversing Type 2 Diabetes

Download or read book Your Simple Guide to Reversing Type 2 Diabetes written by Professor Roy Taylor and published by Short Books. This book was released on 2021-05-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Book Dr  Neal Barnard s Program for Reversing Diabetes

Download or read book Dr Neal Barnard s Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Book Type 2 Diabetes Cure

Download or read book Type 2 Diabetes Cure written by Wendy Owen and published by CreateSpace. This book was released on 2014-01-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Type 2 Diabetes Cure Really Is Possible Can You Cure Diabetes? With diet and lifestyle changes it's possible to maintain normal glucose levels and reverse insulin resistance. As long as the pancreas is still producing sufficient insulin, you can reverse type 2 diabetes. Have you recently been diagnosed with diabetes? If so you're probably feeling a little shocked and upset. Yes, diabetes is a serious illness, but you certainly don't have to live with it for the rest of your life. Type 2 diabetes can be reversed with a few lifestyle changes. Maybe you're a bit worried about developing type 2 diabetes. Perhaps someone in your family has the condition, or you have other risk factors, such as metabolic syndrome? If so, you can definitely avoid becoming a diabetes statistic by following the advice in this book. Who am I and why should you listen to me? I have a diploma in holistic health therapy and have done extensive research into natural cures for diseases such as arthritis, diabetes and other auto-immune diseases as well as complaints such as insomnia, anxiety and stress. Although you probably already know that diet and a sedentary lifestyle have probably contributed towards your condition, it's certainly not easy to make the lifestyle changes you will undoubtedly now have to make. This is why I have included a section in the book on "mindset". You'll need to get your mind onside and working for you so your healthy lifestyle changes will seem a lot easier to make. You'll also discover... The best and latest supplements to help you to reverse your condition What foods are best to eat and what foods you should never eat An easy little tip to get rid of sugar cravings Why it's not a good idea to simply take medication for the rest of your life, and... A ten minute exercise to burn fat fast! There is also an added chapter on sweeteners – both artificial and natural. Find out which are the best and worst to use and why. As your condition improves, you'll probably be able to cut down on your diabetes medication, if you are already using it. However, never do this without first consulting your health care provider.

Book Surviving Cancer

    Book Details:
  • Author : John Poothullil
  • Publisher : SCB Distributors
  • Release : 2018-05-30
  • ISBN : 0998485039
  • Pages : 411 pages

Download or read book Surviving Cancer written by John Poothullil and published by SCB Distributors. This book was released on 2018-05-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving Cancer offers hope and a strategy for anyone who has been diagnosed with a solitary tumor. In reading these pages, you will learn that the body can continue living while accommodating a solitary cancer. There are actions you can take that may prevent it from spreading, even if there are complications. Surviving Cancer explains how you can change your diet and lifestyle habits to survive cancer -- to keep it from metastasizing and spreading to other organs in your body. Most of all, it will explain how you literally starve cancer cells... forcing them to disappear or die. The main focus of this book will teach you that diet is perhaps the key factor in defeating cancer, especially avoiding grains. Grains create enormous amounts of glucose in your bloodstream--and cancer cells thrive on glucose to survive and multiply. High blood sugar levels also encourage the body to release insulin, and again, this is a great danger to your cancer. Insulin promotes cell growth, including cancer cells. The book provides insightful information on the causes of cancer, how it forms, how it may spread, and what you can do to control the cancer and return to a healthy life. The chapters also contain specific advice on avoiding exposure to environmental toxins; the value of sleep, exercise, and stress reduction; the use of spices in cooking; building good bacteria in your gut; and many other factors you con control that may help prevent a cancer from spreading to other parts of the body. This book is for anyone who has cancer localized to a single site and not yet colonized in another part of the body. It is also for anyone who believes they are at risk of cancer due to heredity, lifestyle, working conditions, or for any other reason. Surviving Cancer is also especially important for anyone with Type 2 diabetes, with or without cancer, to learn about the link between the two.If you have diabetes, this is an important cautionary book to read to prevent yourself from developing cancer.

Book Mastering Diabetes

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Book Diabetes Type 2  You Can Reverse it Naturally

Download or read book Diabetes Type 2 You Can Reverse it Naturally written by Sandra Cabot MD and published by SCB International. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is the fastest growing chronic disease in the world today. 1.9 million new cases of diabetes were diagnosed in people aged 20 years and older in the USA last year. Diabetes causes chronic poor health and a shortened lifespan. There is no denying that type 2 diabetes is an epidemic; there are currently 246 million diabetics in the world, and 90 percent of them have type 2 diabetes. The good news is that with the right diet, nutritional supplements and lifestyle changes, you can actually reverse it! If you follow the conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar level will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. In this book you will learn: The importance of protein to blood sugar control and weight loss. The nutrients that diabetics are typically deficient in which can lead to poor blood sugar control. How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage, kidney disease and erectile dysfunction. The essential tests that all diabetics must have regularly to maintain good health. That a low glycemic index diet is not enough to lose weight and reverse type 2 diabetics. Specific foods, herbs and nutrients that help to reverse type 2 diabetes. Also included is a two week meal plan and more than forty gluten free recipes suitable for type 2 diabetics. These recipes will help you lose weight and lower your blood sugar level.