Download or read book Devenir Mentalement Plus Resistant En Bodybuilding En Utilisant La Meditation written by Joseph Correa (Instructeur Certifie de Meditation) and published by CreateSpace. This book was released on 2015-04-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devenir Mentalement Plus Solide en Bodybuilding en Utilisant la Méditation est l'une des meilleures façons de vous préparer pour atteindre votre véritable potentiel. Vous nourrir correctement et la formation sont deux des pièces du puzzle, mais il vous faut la troisième pièce pour avoir d'excellents résultats. La troisième pièce est la force mentale et c'est ce que vous pourrez obtenir par la méditation.Les athlètes qui pratiquent la méditation régulièrement verront les résultats suivants :- Plus de confiance durant la compétition.- Un niveau de stress réduit.- Une meilleure capacité à se concentrer pendant de longues périodes de temps.- Une fatigue musculaire réduite.- Des temps de récupération plus rapides après la compétition ou la formation.- Meilleure capacité de contrôle du stress et de la nervosité.- Contrôle des émotions lorsqu'ils sont sous pression.Que demander de plus pour un bodybuilder?Lorsqu'ils considèrent déverrouiller leur véritable potentiel, la plupart des athlètes se concentrent sur des objectifs physiques et nutritionnels mais négligent souvent le développement de leur potentiel intérieur grâce à des pratiques comme la méditation et la visualisation. Il est commun de vouloir observer les résultats des exercices physiques, mais ce que de nombreux athlètes ne savent pas, c'est qu'il a été prouve que la méditation améliore aussi la santé physique et la performance.Atteindre votre performance de pointe exige que vous vous entraîniez et stimuliez le corps et l'esprit. Ne pas en tenir compte peut être une raison principale pour laquelle certains athlètes ont du mal à passer au niveau suivant. Afin de faire de votre mieux, vous devez accepter que le corps et l'esprit soient ce qui va vous rendre entier, ce qui va vous compléter.La méditation en tant qu'exercice pour l'esprit vous aide à renforcer votre esprit, tout comme vous souhaitez renforcer votre corps, à travers une évolution constante lorsque vous la pratiquez.Le conditionnement physique, une bonne nutrition, et la méditation sont les trois clés pour parvenir à un état de fonctionnement optimal. La plupart du temps, de nombreux athlètes n'accordent pas autant d'attention qu'ils le devraient à la méditation, car ils sont principalement concernes par leur apparence et inquiets de la façon dont les autres les perçoivent.Dans la méditation, les résultats ne sont pas quelque chose que vous verrez physiquement, mais plutôt dans la façon dont vous vous sentez et dans votre nouvelle capacité de contrôler vos pensées et émotions. En commençant vos séances de méditation et en étant discipliné et cohérent, vous remarquerez des améliorations significatives dans la façon dont vous répondez à l'anxiété, la pression et le stress qui sont trois des principaux problèmes la plupart des athlètes ont du mal à surmonter dans la vie, et en essayant d'atteindre votre véritable potentiel.Changez votre vie et commencer à utiliser la méditation pour dépasser vos limites et pour vous libérer!(c) 2015 Correa Media Group

Download or read book Devenir Mentalement Plus R sistant en Bodybuilding en Utilisant la M ditation written by Joseph Correa and published by . This book was released on 2016-08-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: La mEditation est l'une des meilleures faCons de vous prEparer pour atteindre votre vEritable potentiel. Vous nourrir correctement et la formation sont deux des piEces du puzzle, mais il vous faut la troisiEme piEce pour avoir d'excellents rEsultats. La troisiEme piEce est la force mentale et c'est ce que vous pourrez obtenir par la mEditation. Les athlEtes qui pratiquent la mEditation rEguliErement verront les rEsultats suivants - Plus de confiance durant la compEtition. - Un niveau de stress rEduit. - Une meilleure capacitE A se concentrer pendant de longues pEriodes de temps. - Une fatigue musculaire rEduite. - Des temps de rEcupEration plus rapides aprEs la compEtition ou la formation. - Meilleure capacitE de contrOle du stress et de la nervositE. - ContrOle des Emotions lorsqu'ils sont sous pression. Que demander de plus pour un bodybuilder? Lorsqu'ils considErent dEverrouiller leur vEritable potentiel, la plupart des athlEtes se concentrent sur des objectifs physiques et nutritionnels mais nEgligent souvent le dEveloppement de leur potentiel intErieur grAce A des pratiques comme la mEditation et la visualisation. Il est commun de vouloir observer les rEsultats des exercices physiques, mais ce que de nombreux athlEtes ne savent pas, c'est qu'il a EtE prouve que la mEditation amEliore aussi la santE physique et la performance. Atteindre votre performance de pointe exige que vous vous entraIniez et stimuliez le corps et l'esprit. Ne pas en tenir compte peut Etre une raison principale pour laquelle certains athlEtes ont du mal A passer au niveau suivant. Afin de faire de votre mieux, vous devez accepter que le corps et l'esprit soient ce qui va vous rendre entier, ce qui va vous complEter. La mEditation en tant qu'exercice pour l'esprit vous aide A renforcer votre esprit, tout comme vous souhaitez renforcer votre corps, A travers une Evolution constante lorsque vous la pratiquez. Le conditionnement physique, une bonne nutrition, et la mEditation sont les trois clEs pour parvenir A un Etat de fonctionnement optimal. La plupart du temps, de nombreux athlEtes n'accordent pas autant d'attention qu'ils le devraient A la mEditation, car ils sont principalement concernes par leur apparence et inquiets de la faCon dont les autres les perCoivent. Dans la mEditation, les rEsultats ne sont pas quelque chose que vous verrez physiquement, mais plutOt dans la faCon dont vous vous sentez et dans votre nouvelle capacitE de contrOler vos pensEes et Emotions. En commenCant vos sEances de mEditation et en Etant disciplinE et cohErent, vous remarquerez des amEliorations significatives dans la faCon dont vous rEpondez A l'anxiEtE, la pression et le stress qui sont trois des principaux problEmes la plupart des athlEtes ont du mal A surmonter dans la vie, et en essayant d'atteindre votre vEritable potentiel. Changez votre vie et commencer A utiliser la mEditation pour dEpasser vos limites et pour vous libErer

Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Download or read book Conflict Mastery written by Cinnie Noble and published by Cinergy Coaching. This book was released on 2014-11-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about expanding perspectives on common aspects of conflict experiences - before, during, and after they arise - through the use of reflective questions and commentary. Metaphors, plays on words, and other questioning methods invite readers to think and feel differently about these aspects and try new and different ways of viewing and being in conflict. The questions are also designed to expand the quest to become more conflict masterful by making the route there more interesting and positive.

Download or read book The Art of Being a Parasite written by Claude Combes and published by University of Chicago Press. This book was released on 2020-06-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parasites are a masterful work of evolutionary art. The tiny mite Histiostoma laboratorium, a parasite of Drosophila, launches itself, in an incredible display of evolutionary engineering, like a surface-to-air missile at a fruit fly far above its head. Gravid mussels such as Lampsilis ventricosa undulate excitedly as they release their parasitic larval offspring, conning greedy predators in search of a tasty meal into hosting the parasite. The Art of Being a Parasite is an extensive collection of these and other wonderful and weird stories that illuminate the ecology and evolution of interactions between species. Claude Combes illustrates what it means to be a parasite by considering every stage of its interactions, from invading to reproducing and leaving the host. An accessible and engaging follow-up to Combes's Parasitism, this book will be of interest to both scholars and nonspecialists in the fields of biodiversity, natural history, ecology, public health, and evolution.

Download or read book Metamorphoses written by Emanuele Coccia and published by John Wiley & Sons. This book was released on 2021-06-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all fascinated by the mystery of metamorphosis – of the caterpillar that transforms itself into a butterfly. Their bodies have almost nothing in common. They don’t share the same world: one crawls on the ground and the other flutters its wings in the air. And yet they are one and the same life. Emanuele Coccia argues that metamorphosis – the phenomenon that allows the same life to subsist in disparate bodies – is the relationship that binds all species together and unites the living with the non-living. Bacteria, viruses, fungi, plants, animals: they are all one and the same life. Each species, including the human species, is the metamorphosis of all those that preceded it – the same life, cobbling together a new body and a new form in order to exist differently. And there is no opposition between the living and the non-living: life is always the reincarnation of the non-living, a carnival of the telluric substance of a planet – the Earth – that continually draws new faces and new ways of being out of even the smallest particle of its disparate body. By highlighting what joins humans together with other forms of life, Coccia’s brilliant reflection on metamorphosis encourages us to abandon our view of the human species as static and independent and to recognize instead that we are part of a much larger and interconnected form of life.

Download or read book The Making of a Language written by Tomasz Wicherkiewicz and published by Walter de Gruyter. This book was released on 2011-08-04 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents unique literature in a minority ethnolect – the Germanic dialect of Wilamowice in Southern Poland. The manuscripts, written in the ethnolect at the beginning of the 20th century, were discovered in 1989. The book contains full versions of several texts of various length written by Florian Biesik, who decided to create a literary standard for Wilamowicean in order to prove its non-German, but possibly Anglo-Saxon, Dutch, Flemish or Frisian origin. Thus it presents both the dialectal literature and the most important elements of the local culture during the final stages of its extinction.

Download or read book Country Dark written by Chris Offutt and published by Grove Press. This book was released on 2018-04-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A smart, rich country noir” from the acclaimed author Kentucky Straight and The Good Brother (Stewart O’Nan, bestselling author of Henry, Himself). Chris Offutt is an outstanding literary talent, whose work has been called “lean and brilliant” (The New York Times Book Review) and compared by reviewers to Tobias Wolff, Ernest Hemingway, and Raymond Carver. He’s been awarded the Whiting Writers Award for Fiction/Nonfiction and the American Academy of Arts and Letters Fiction Award, among numerous other honors. His first work of fiction in nearly two decades, Country Dark is a taut, compelling novel set in rural Kentucky from the Korean War to 1970. Tucker, a young veteran, returns from war to work for a bootlegger. He falls in love and starts a family, and while the Tuckers don’t have much, they have the love of their home and each other. But when his family is threatened, Tucker is pushed into violence, which changes everything. The story of people living off the land and by their wits in a backwoods Kentucky world of shine-runners and laborers whose social codes are every bit as nuanced as the British aristocracy, Country Dark is a novel that blends the best of Larry Brown and James M. Cain, with a noose tightening evermore around a man who just wants to protect those he loves. It reintroduces the vital and absolutely distinct voice of Chris Offutt, a voice we’ve been missing for years. “[A] fine homage to a pocket of the country that’s as beautiful as it is prone to tragedy.”—The Wall Street Journal “A pleasure all around.”—Daniel Woodrell, author of Winter’s Bone

Download or read book Control Theory written by William Glasser and published by HarperCollins. This book was released on 1985-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the inner basis of all our behavior and feelings and the way by which we may control our emotions and actions for healthier, productive lives

Download or read book Attention la marche written by Bertrand Gervais and published by . This book was released on 2020 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Defense Laws written by Tamara Thompson and published by Greenhaven Publishing. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These books provide a range of opinions on a social issue; each volume focuses on a specific issue and offers a variety of perspectives, e.g., eyewitness accounts, governmental views, scientific analysis, newspaper accounts, to illuminate the issue.; At Issue: Self-Defense Laws examines the legal and natural principals of self-defense, the validity of the Castle-Doctrine Laws, the validity of the Stand-Your-Ground Laws, and other forms of self-defense both lethal and non-lethal.; Greenhaven Press's At Issue series provides a wide range of opinions on individual social issues. Enhancing critical thinking skills, each At Issue volume is an excellent research tool to help readers understand current social issues and prepare reports.

Download or read book Devenir Mentalement Plus Resistant En Natation En Utilisant La Meditation written by Joseph Correa (Instructeur Certifie de Meditation) and published by CreateSpace. This book was released on 2015-04-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devenir Mentalement Plus Résistant en Natation en Utilisant la Méditation est l'une des meilleures façons de vous préparer pour atteindre votre véritable potentiel. Vous nourrir correctement et la formation sont deux des pièces du puzzle, mais il vous faut la troisième pièce pour avoir d'excellents résultats. La troisième pièce est la force mentale et c'est ce que vous pourrez obtenir par la méditation.Les athlètes qui pratiquent la méditation régulièrement verront les résultats suivants :- Plus de confiance durant la compétition.- Un niveau de stress réduit.- Une meilleure capacité à se concentrer pendant de longues périodes de temps.- Une fatigue musculaire réduite.- Des temps de récupération plus rapides après la compétition ou la formation.- Meilleure capacité de contrôle du stress et de la nervosité.- Contrôle des émotions lorsqu'ils sont sous pression.Que demander de plus pour un nageur?Lorsqu'ils considèrent déverrouiller leur véritable potentiel, la plupart des athlètes se concentrent sur des objectifs physiques et nutritionnels mais négligent souvent le développement de leur potentiel intérieur grâce à des pratiques comme la méditation et la visualisation. Il est commun de vouloir observer les résultats des exercices physiques, mais ce que de nombreux athlètes ne savent pas, c'est qu'il a été prouve que la méditation améliore aussi la santé physique et la performance.Atteindre votre performance de pointe exige que vous vous entraîniez et stimuliez le corps et l'esprit. Ne pas en tenir compte peut être une raison principale pour laquelle certains athlètes ont du mal à passer au niveau suivant. Afin de faire de votre mieux, vous devez accepter que le corps et l'esprit soient ce qui va vous rendre entier, ce qui va vous compléter.La méditation en tant qu'exercice pour l'esprit vous aide à renforcer votre esprit, tout comme vous souhaitez renforcer votre corps, à travers une évolution constante lorsque vous la pratiquez.Le conditionnement physique, une bonne nutrition, et la méditation sont les trois clés pour parvenir à un état de fonctionnement optimal. La plupart du temps, de nombreux athlètes n'accordent pas autant d'attention qu'ils le devraient à la méditation, car ils sont principalement concernes par leur apparence et inquiets de la façon dont les autres les perçoivent.Dans la méditation, les résultats ne sont pas quelque chose que vous verrez physiquement, mais plutôt dans la façon dont vous vous sentez et dans votre nouvelle capacité de contrôler vos pensées et émotions. En commençant vos séances de méditation et en étant discipliné et cohérent, vous remarquerez des améliorations significatives dans la façon dont vous répondez à l'anxiété, la pression et le stress qui sont trois des principaux problèmes la plupart des athlètes ont du mal à surmonter dans la vie, et en essayant d'atteindre votre véritable potentiel.Changez votre vie et commencer à utiliser la méditation pour dépasser vos limites et pour vous libérer!(c) 2015 Correa Media Group

Download or read book The Open Work written by Umberto Eco and published by Harvard University Press. This book was released on 1989 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is significant for its concept of "openness"--the artist's decision to leave arrangements of some constituents of a work to the public or to chance--and for its anticipation of two themes of literary theory: the element of multiplicity and plurality in art, and the insistence on literary response as an interaction between reader and text.

Download or read book Think Yourself Successful written by Nathalie Plamondon-Thomas and published by . This book was released on 2017-08-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your personality is not set in stone and that you can easily become whatever you want to be? Do any of the following thoughts apply to you? - You feel deflated, and sometimes lose your motivation and confidence - You sometimes feel like an impostor or a fraud - You feel ashamed, frustrated and wonder what's wrong with you - You keep your dreams on the back burner; you procrastinate and put off what's important to you to make room for what's important for others - You have been successful but you have lost your mojo, you wonder how to get it back In this book, you will learn the components of success and how to define exactly what it means for you. You will discover why your previous attempts to succeed may have resulted in self-sabotage, how it happens to us and ways to avoid it moving forward. The three co-authors of this book, Nathalie Plamondon-Thomas, Maureen (Mo) Hagan and Tasha Hughes, believe that every person already has everything they need to succeed. It is in your DNA. Somewhere inside, you know exactly what to do in order to be your best. Everybody is extraordinary and unique. Everyone can achieve the life that they desire. The know-how is all within you, waiting to be discovered. In this book, you will learn about the D.N.A. System that Nathalie created working with her clients as a Life Coach and Executive Coach, combined with the experience and know-how of co-authors Maureen Hagan, Global Health and Wellness Expert, and Tasha Hughes, Women's Empowerment Coach. You will discover how to reprogram your brain to succeed - and how to stay on the right track for good. The D.N.A. System stands for: Desire - New You - Actualize. You will come away from this book with a new understanding of the internal journey of Defining - Undefining - Redefining. You will have a powerful ability to change your state: to shift from doing successful to being successful.

Download or read book Exposing the Real Che Guevara written by Humberto Fontova and published by Penguin. This book was released on 2007 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: FONTOVA/EXPOSING THE REAL CHE GUEVA

Download or read book Jazz For Dummies written by Dirk Sutro and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a list of more than 100 recordings for your jazz collection The fun and easy way to explore the world of jazz Jazz is America's greatest music, but with over a century's worth of styles and artists, where do you begin? Relax! This hep cat's guide delivers the scoop on the masters and their music -- from Duke Ellington to Charlie Parker to Wynton Marsalis. It's just what you need to tune in to the history and musical structure of jazz and become a more savvy listener. Discover how to * Understand the traits and roots of jazz * Tune in to jazz styles, from big band to bebop * Listen to great jazz artists * Catch a live jazz performance * Succeed in a jazz ensemble Praise for Jazz For Dummies "Now you can finally know about one of . . . America's greatest contributions to world culture." --Jon Faddis, jazz trumpeter "Fun to read. . . . An important stepping stone to understanding this complex and profound music." --James Moody, jazz saxophonist "Dirk Sutro is madly in love with jazz and . . . he knows what he's talking about." --"Chubby" Jackson, jazz bassist

Download or read book My Escape written by Benoite Groult and published by Other Press, LLC. This book was released on 2012-10-23 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This witty autobiography captures the rich and varied life of a renowned French author and pioneering feminist, through the obstacles and movements in twentieth-century France. Born in 1920 in Paris, Benoite Groult obtained the right to vote only when she was twenty-five years old. She married four times, bore three children, underwent several illegal abortions, became a writer after she turned forty, and a feminist in her fifties. Groult chronicles her experiences and her intellectual developments through successive phases—as an obedient child, an awkward and bookish adolescent, and a submissive wife—until finally becoming a liberated novelist. Here, she recounts the childhood trips she spent with her family, Paris during the occupation, her marriages, motherhood, and her continuous fight for women’s rights. At ninety-one years old, she concludes that she has been, and still is, a happy woman—lucky to have captured her freedoms, one by one, paying for them, delighting in them, and loving them. Sexy, chatty, and full of shrewd insight, My Escape covers her years of struggle and success—as a daughter, lover, writer, wife, mother, and reluctant socialite—and draws a portrait of the role of French women in the twentieth century.