Download or read book Desensitizing Anger A Comprehensive Anger Management Guide written by LPC DeMarco M.Ed. and published by Page Publishing Inc. This book was released on 2020-11-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a new and powerful approach to anger management. Instead of teaching you how to calm down once you become angry, this new approach trains you how not to get angry. John DeMarco M.Ed., LPC, a psychotherapist who specializes in anger therapy explains how you can train yourself to have a healthier less intense anger reaction. As you practice the skills outlined in this book you will see that the situations and problems that used to make you angry will no longer have that affec
Download or read book Desensitizing Anger written by Lpc John DeMarco M Ed and published by . This book was released on 2014-12-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a new and powerful approach to anger management. Instead of teaching you how to calm down once you become angry, this new approach trains you how not to get angry. John DeMarco M.Ed., LPC, a psychotherapist who specializes in anger therapy explains how you can train yourself to have a healthier less intense anger reaction. As you practice the skills outlined in this book you will see that the situations and problems that used to make you angry will no longer have that affect. You will be able to say, I can t believe that didn t make me angry. I used to get so mad over that. The real cause of anger is confronted head on in this book. It is your thoughts that make you angry, not what actually happens. Understanding this is the key to learning how to confront problems without getting angry. There are four types of anger provoking thoughts that instantly go through your mind whenever you become angry. This book teaches you how to recognize these thoughts and how to stop having them. Developing this skill will dramatically change your anger reaction. Think of reading this book as taking a personal training course in anger management: Learn the root cause of your anger Understand the connection between your automatic thoughts and your anger Practice four powerful anger desensitizing techniques Use self-directives that reduce and prevent anger Improve your sense of self-worth Handle problems effectively with others using new communication skills Develop a relapse prevention and maintenance plan And much more "
Download or read book Comprehensive Anger Management written by Gene Monterastelli and published by . This book was released on 2013-03-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is one of the most difficult emotions to manage. Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control. Managing anger is also difficult because often there seems to be no rhyme or reason why it rises up. Sometimes it is triggered by something big and at other times it is set off by the smallest thing. Uncontrolled anger hurts our relationships and our work lives, eating us from the inside out. But it doesn't have to be this way. Comprehensive Anger Management will teach you why you experience anger, what preventative steps you can take before you enter situations that arouse your anger, and what to do once you start to feel anger rising inside you. Comprehensive Anger Management is written in a simple step-by-step format. If you follow the steps and work through the tools in this book you will regain control over your anger, and all your emotions. All proceeds of books sales will go towards purchasing more books for inmates. Each book sold means that four inmates will receive their own copy.
Download or read book Anger Management written by Christopher Rance and published by . This book was released on 2019-10-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!
Download or read book Anger Management written by Marc Noblitt Ph.D. and published by iUniverse. This book was released on 2019-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
Download or read book Anger Management written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Download or read book The Anger Workbook written by Les Carter and published by Thomas Nelson Inc. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-04-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.
Download or read book Anger Management The Complete Self Help Guide for Men and Women Control Your Mind and Emotions for Achieve Freedom from Anger Stress written by Charlie Douglas and published by Charlie Douglas. This book was released on 2021-06-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!
Download or read book Anger Management Workbook written by Judith Yandell and published by Independently Published. This book was released on 2019-06-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life! Scroll up and click the "Add to Cart" button!
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Download or read book ANGER MANAGEMENT written by Mark Kant and published by . This book was released on 2020-10-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted retail Price NOW at $23.95 instead of $34.95!! ANGER MANAGEMENT If anger is a human and natural reaction, you know that you need to get the help of some sort when you're bringing it and taking it too far. A lot of anger management resources are available today so there is no reason that you should not seek anger management help if you need it Anger management help can take many forms; from anger management courses and classes to anger management counseling. In other words, any resources that you attend and seek out to help you manage your anger is considered as being forms of anger management help. People who suffer from anger outbursts and cannot control their actions should seek anger and stress management. Anger management therapists can help these people in various practical ways. First of all the therapists enable the patients to come out of their denial and accept the problems they have and then gradually try to get to the root cause of their problem and ultimately solve it. Anger management strategies are put in place that offers long term solutions to behavioral problems. Anger management therapists sometimes provide different stimulation or trigger points in a controlled and safe environment, to make the patient angry and see what their reaction is. During such simulations, the patient can become violent, and the anger management therapists are always alert to both their safety and the patient's, during such processes. What you will learn in this book: - What Is Anger Management? - Why Anger Management Worksheets For Kids Work - Anger Management Information - Anger Management Exercises For All Ages - Basic Anger Management Exercises You Can Try - Anger Management Tips - Exercise Helps With Anger Management For Kids - Anger Management Therapy - The Goal of Anger Management Therapy - Anger Management Therapy - 5 Ways to Prevent Anger at the Work Place If you find that you need a way to help relieve and deal with your anger, the first thing you can do is to attempt meditation and other relaxation techniques on your own. Merely sitting in a quiet room and practicing breathing techniques can help you to release your angry feelings. If this method works for you and you feel more at peace with yourself, you then obviously do not need to look for more anger management help. 55% OFF for Bookstores! Discounted retail Price NOW at $23.95 instead of $34.95!!
Download or read book THE COMPLETE GUIDE FOR ANGER MANAGEMENT written by George Allen and published by . This book was released on 2021-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** THE COMPLETE GUIDE FOR ANGER MANAGEMENT Your Customers Never Stop to Use this Awesome Book! It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? How to Manage Your Anger is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. How to Manage Your Anger examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. In this book you will discover: What is anger? How do we express anger? Expressions for anger The physiology of anger When anger turns into a disease Anger and your mental health Loud and Noisy Anger What kind of anger is good? What are anger management problems? Signs and symptoms of anger management problems. Anger Management. Strategies to keep anger under control Meditation Buy it Now and let your customers get addicted to this amazing book!
Download or read book Anger Management written by Ryan Kent and published by Novelty Publishing LLC. This book was released on 2020-10-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Download or read book Anger Management Video Program written by Howard Kassinove and published by Practical Therapist. This book was released on 2006-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now - a video to accompany the authors' best-selling therapist manual, Anger Management: The Complete Guidebook for Practicioners. Here's a comprehensive presentation of procedures for effective work with patients with anger issues. Ten video segments feature live vignettes illustrating how to carry out key anger management techniques. Included are such important cognitive behavioral interventions as progressive muscle relaxation, increasing motivation to change, desensitization via the "barb" technique, social problem solving, and forgiveness. The video presentations include thorough discussion by the authors of each vignette and the associated therapeutic principles. On-screen explanations outline each procedure, and refer viewers to detailed explanations in the Anger Management text. This user-friendly tool is a vital resource for every practicing psychotherapy clinician, clinician in training, mental health clinic and training program, in a critically important dimension of therapy.
Download or read book Addiction Anger and Healing written by Anderson and published by . This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Connection between Addiction and AngerAddiction and anger are two powerful forces that can wreak havoc on an individual's life. In this subchapter, we will explore the intricate connection between these two emotions and how they can fuel one another. Whether you are someone struggling with addiction, or simply seeking to better understand the dynamics of anger management, this chapter will provide you with valuable insights. First and foremost, it is important to recognize that addiction and anger are often intertwined. Many individuals turn to substances or behaviors as a means of coping with their anger. The intense emotions that accompany anger can be overwhelming, and addiction can provide a temporary escape or a way to numb the pain. Conversely, addiction can also be a source of anger itself. The shame, guilt, and frustration that often accompany addiction can lead to outbursts of anger towards oneself or others. Furthermore, addiction and anger share common underlying factors. Both emotions can stem from unresolved trauma, past experiences, or underlying mental health issues. Understanding these root causes is crucial in addressing and managing both addiction and anger effectively. By addressing the underlying issues, individuals can begin to heal and develop healthier coping mechanisms. Additionally, it is essential to recognize that addiction and anger can feed off each other in a destructive cycle. Anger can trigger addictive behaviors, further perpetuating the cycle of addiction. Conversely, addiction can exacerbate anger issues, making it even more challenging to manage and control anger effectively. However, there is hope. Recognizing the connection between addiction and anger is the first step towards healing and recovery. This subchapter will provide you with practical strategies and techniques to manage anger effectively, even in the midst of addiction. From cognitive-behavioral techniques to mindfulness practices, you will learn valuable tools to break free from the destructive cycle and build a healthier, more balanced life. Moreover, this chapter will emphasize the importance of seeking professional help. Combining therapy, support groups, and medication when needed, individuals can address both addiction and anger simultaneously. With the right guidance and support, it is possible to break free from the grip of addiction and develop healthier ways to manage anger.
Download or read book The Anger Management Manual written by Cameron Stewart and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships