Download or read book Desarrollar la musculatura en la tercera edad written by Scott Hamrick and published by . This book was released on 2023-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atención: Las personas mayores que quieren ganar músculo ¿Piensa que es demasiado mayor para ganar músculo? ¿Está confundido sobre cómo empezar? ¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio? Este completo libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás de la construcción de músculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 años. Esto es solo una pequeña parte de lo que descubrirá Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarán a desarrollar su musculatura en declive Formas notables y sostenibles de mantener los músculos una vez que están completamente desarrollados Sorprendentes consejos alimentarios y recetas que le ayudarán a alcanzar sus objetivos de desarrollo muscular Completas divisiones de entrenamiento que le ayudarán a desentrañar el secreto de la mejora muscular Sencillos consejos de autocuidado para mantener el impulso ¡Y mucho más! Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma física gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. ¿A qué está esperando? Desplácese hacia arriba y haga clic en el botón "añadir a la cesta" para empezar ahora.
Download or read book Plan de ejercicios para la mejora del fortalecimiento muscular written by Jairo Josué Ariopaja Andrade and published by Editorial Academica Espanola. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El presente estudio fundamenta la importancia de los ejercicios de fortalecimiento muscular, ya que refuerzan y aumentan la musculatura mejorando los movimientos en los adultos mayores, aunque no se den cuenta a medida que se envejece se pierde unos 20 y 40 por ciento del tejido muscular, por eso una estrategia preventiva son los ejercicios de fortalecimiento y las actividades físicas ya que pueden ayudarnos a evitar, retrasar, mejorar y aumentar la fuerza o recuperar la musculatura. El presente proyecto se realizó para determinar los efectos benéficos que aportan los ejercicios de fuerza específicas en el adulto mayor, mediante la planificación y evaluación de la eficacia de los ejercicios de fortalecimiento muscular, para mejorar su calidad de vida. Se realizó un estudio experimental, transversal y de campo (plan de ejercicios de fortalecimiento muscular a intensidad moderada, durante 4 meses, tres días por semana), participaron un total de 30 adultos mayores, con edades entre 65 a 75 años. Se aplicó las pruebas de fuerza específica Test para tener una evaluación de la condición física de los participantes para así poder planificar los ejercicios físicos.
Download or read book Anatom a estiramientos para la tercera edad written by María José Portal Torices and published by . This book was released on 2019 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tietz Clinical Guide to Laboratory Tests E Book written by Alan H. B. Wu and published by Elsevier Health Sciences. This book was released on 2006-06-08 with total page 1856 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Norbert Tietz's classic handbook presents information on common tests as well as rare and highly specialized tests and procedures - including a summary of the utility and merit of each test. Biological variables that may affect test results are discussed, and a focus is placed on reference ranges, diagnostic information, clinical interpretation of laboratory data, interferences, and specimen types. New and updated content has been added in all areas, with over 100 new tests added. Tests are divided into 8 main sections and arranged alphabetically. Each test includes necessary information such as test name (or disorder) and method, specimens and special requirements, reference ranges, chemical interferences and in vivo effects, kinetic values, diagnostic information, factors influencing drug disposition, and clinical comments and remarks. The most current and relevant tests are included; outdated tests have been eliminated. Test index (with extensive cross references) and disease index provide the reader with an easy way to find necessary information Four new sections in key areas (Preanalytical, Flow Cytometry, Pharmacogenomics, and Allergy) make this edition current and useful. New editor Alan Wu, who specializes in Clinical Chemistry and Toxicology, brings a wealth of experience and expertise to this edition. The Molecular Diagnostics section has been greatly expanded due to the increased prevalence of new molecular techniques being used in laboratories. References are now found after each test, rather than at the end of each section, for easier access.
Download or read book Incontinence written by Paul Abrams and published by . This book was released on 2016 with total page 2519 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Download or read book Risk Acceptability According to the Social Sciences written by Mary Douglas and published by Psychology Press. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1985, Mary Douglas intended Risk and Acceptabilityas a review of the existing literature on the state of risk theory, she instead uses the book to argue risk analysis from an anthropological perspective.
Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
Download or read book Jewish Mysticism written by and published by Westminster John Knox Press. This book was released on 2001-01-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a historical overview of the movements and trends in Jewish mysticism including Hekhaloth mysticism, classical and Lurianic Kabbalah, Shabbetai Zevi, and Hasidism, seeking to define and explain how the various currents of tradition throughout the centuries are related. Original.
Download or read book Cecilia Vald s or El Angel Hill written by Cirilo Villaverde and published by Oxford University Press. This book was released on 2005-09-29 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Download or read book The Hand written by Graham Lister and published by . This book was released on 1984 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text that describes in detail the techniques of diagnosis applicable in the various disorders of the hand and indicates how different findings influence the choice of treatment. The volume contains seven chapters: injury, reconstruction, compression, inflammation, rheumatoid, swelling, and congenital. An appendix illustrates the testing of all the muscles of the upper limb. This extensively revised edition (2nd ed., 1984) adds major sections on the wrist, on surgical indications in fractures and dislocations, and on bone tumors. The number of references has increased by 122% to a total of 2,618. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Stott Pilates Essential Reformer written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Never Shower in a Thunderstorm written by Anahad O'Connor and published by Macmillan. This book was released on 2007-05-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)
Download or read book Elementos de Gen tica M dica StudentConsult written by Peter D. Turnpenny and published by Elsevier. This book was released on 2018-01-24 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nueva edición de un texto clásico y muy consolidado a través de sus 15 ed cuyo objetivo es sentar las bases de la genética médica a la vez que ofrece un mayor detalle en áreas como la epigenética y la expresión génica, tratados menos frecuentemente en los textos de genética para estudiantes. Sigue la misma filosofía que las ediciones anteriores ya que ofrece un equilibrio perfecto entre la genética como ciencia básica, la genética aplicada a la medicina y la genética clínica. El público objetivo son los estudiantes de Medicina, aunque también es de interés para estudiantes de grado de Genética, Ingeniería genética, Biología, Biotecnología. De forma secudaria el libro puede utilizarse como material de consulta para cursos de postgrado y máster en Genética molecular e ingeniería genética. La nueva edición actualiza todos sus contenidos, aunque especialmente renovadas son las secciones correspondientes a la tecnología del ADN y sus aplicaciones clínicas, la farmacogenética, la inmunogenética y la medicina personalizada a través del patrón genético. El texto incluye acceso a SC.com (en inglés) en el que se encuentran disponibles un banco de preguntas de autoevaluación y casos clínicos. 15a edición rigurosamente actualizada y revisada para incorporar todas las innovaciones de esta disciplina manteniendo el nivel de excelencia de las anteriores. Dividida en tres secciones reestructuradas, que facilitarán a diferentes tipos de lectores diferentes tipos de lectura y consulta: Base científica de la genética humana, Genética en medicina y medicina genómica y Genética clínica, asesoramiento y ética. Texto que constituye una herramienta fundamental para el conocimiento de esta compleja pero esencial disciplina, tanto para estudiantes de Medicina como para posgraduados que deseen mejorar su comprensión y su conocimiento de la genética. Edición original en inglés disponible en Studenconsult.com, lo que proporciona dos libros en uno. El formato electrónico permite el acceso al contenido completo, incluyendo preguntas de autoevaluación interactivas.
