Download or read book Depression Before Tea written by Tierra D. Graves and published by Christian Living Books, Inc.. This book was released on 2021 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is testimonial poetry at its best. The author tells the story of her mental health struggles, cries for help, and transition from depression to destiny. She reveals her battle with stigma, social discrimination, and relationship issues due to her condition. Yet, it is not her story alone but ours as well. Each utterance of every poem is a deep cry of a mother, father, sister, brother, child, friend—you. This poetic brew is therapeutic and educational. While revealing the bitter truth, the author uses her personal experiences and education to give hope, insight, and inspiration. Capably using language and imagery, she expresses the raw emotions and heart cries of the sufferer—saying what is often left unsaid and bringing awareness to the unenlightened. Get a copy of this book of poems and join the mental health conversation that deserves your participation. Draw strength, courage, and wisdom from the author’s 10-year journey with depression, bipolar disorder, panic attacks, and other mental illnesses. Despondency, silent suffering, loneliness, and shame must not be your destiny. Survival is possible! You can move from haunted to healed.
Download or read book Anxiety Depression written by Robert G Priest and published by Random House. This book was released on 2011-10-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.
Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.
Download or read book Complementary and Alternative Treatments for Depression written by Randi Fredricks and published by AuthorHouse. This book was released on 2020-07-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over recent decades, depression rates have skyrocketed. While for Depression some depression sufferers find relief with traditional approaches, they don’t work for everyone and can cause unwanted side effects. Fortunately, there are eff ective complementary and alternative methods, some of which can help even the most treatment-resistant depression. In Complementary and Alternative Treatments for Depression, Dr. Fredricks provides a guide with information from the latest research and medical findings on complementary and alternative therapies for depression. Studies have demonstrated that these therapies can have a natural depression reducing effect. From mind-body interventions to psychedelic substances, many of these therapies have been used for thousands of years in the fight against depression. With the guidance of this book, you can begin to win the battle against depression once and for all.
Download or read book Handbook for Healthy Living with a Mood Disorder written by Stephen Nawotniak and published by iUniverse. This book was released on 2014-02-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve years ago, author Stephen Nawotniak was diagnosed with bipolar disorder after a weeklong hospitalization for a severe case of depression. He has been coping with the symptoms and in the process of recovery since. In Handbook for Healthy Living with a Mood Disorder, he offers an experienced-based sharing of skills and tools that have worked for him. Relying on his experience as an occupational therapist, he focuses on constructing a meaningful quality of life using life skills that are effective and important for everybody while addressing and accommodating the needs unique to a bipolar disorder. He explores the intervention approachesdeveloping skills, modifying tasks, providing tools, modifying contexts, adapting environments, and developing task alternativesthat allowed him to differentiate his diagnosis from his personality, discern problem areas, and restructure his lifestyle so that he could successfully live with the condition and not simply manage or cope with it as an illness. Using his methods, you can do the same. Praise for Handbook for Healthy Living with a Mood Disorder Steve has taken his lived experience with a mood disorder, his self-help peer support group facilitation skills, and his successful career path as an occupational therapist and created an easy-to-use self-help workbook that allows you to become your own life coach. I recommend the book for anyone who would like to make changes to improve life in any or all of the dimensions of recovery and wellness. Rita Cronise, coordinator for the International Association of Peer Supporters (iNAPS) This book is highly recommended as a clinical method for his perspective on living with the ups and downs of this condition with a graded, positive process. Nawotniak is creative in the language he uses, which is appealing, practical and original, conveying his message with an immediacy that is typical of occupational therapy interventions. Mary Donohue, PhD, OTL, FAOTA
Download or read book Minutes of Evidence Taken Before the Royal Commission on Lunacy and Mental Disorder written by Great Britain. Royal Commission on Lunacy and Mental Disorder and published by . This book was released on 1926 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of Nervous and Mental Disease written by and published by . This book was released on 1879 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 1918-1943 include reports of various neurological and psychiatric societies.
Download or read book Anxiety and Depression Integrative Approaches for Effective Management written by Mj. Maano and published by samutsariatbpa. This book was released on 2024-07-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world we live in, anxiety and depression can often feel overwhelming. The ebook Anxiety and Depression: Integrative Approaches for Effective Management offers a beacon of hope, presenting a comprehensive guide to overcoming these challenges. What truly sets this ebook apart is its integrative approach to mental health. It combines practical strategies with a holistic understanding of the mind-body connection, making it a compelling resource for anyone seeking to reclaim their mental well-being. You will be drawn in by the promise of actionable insights that can lead to real change. Questions You May Be Asking As you delve into this ebook, you might find yourself asking: How can I effectively manage my anxiety and depression? What practical steps can I take to boost my confidence? Are there specific techniques that can help me practice mindfulness? What dietary changes can support my mental health? How can I create a personalized plan for recovery? These questions reflect a deep desire for understanding and solutions, which this ebook addresses thoroughly. The ebook is structured to guide you through your journey of self-discovery and healing. It addresses common problems such as: The crippling effects of anxiety and depression on daily life. The struggle with self-doubt and the comparison trap. Lack of effective coping strategies for stress and mental clarity. The content includes chapters on harnessing confidence, practicing mindfulness, and nutritional changes that support mental health. Each section is designed to empower you with knowledge and skills, without overwhelming you with information. Exciting Features and Benefits What makes this ebook particularly exciting is its practical nature. You can expect to gain: Actionable Strategies: From mindfulness techniques to dietary recommendations, the content is easy to implement in daily life. Personalized Roadmap: The ebook guides you in creating a tailored plan for recovery, ensuring that you can track your progress and stay motivated. Bonus Section: A special highlight is the bonus section featuring 30 self-help recipes. These recipes provide quick and effective self-care practices that you can incorporate into your routine, enhancing your overall mental health. By engaging with this ebook, you can expect a transformative journey. You will learn to identify and challenge negative thought patterns, develop healthier habits, and cultivate a more positive self-image. The outcome is not just knowledge but a renewed sense of agency over your mental health. The content is not only practical but also relatable, making it accessible for anyone, regardless of their prior knowledge of mental health topics. “Anxiety and Depression: Integrative Approaches for Effective Management” is more than just an ebook; it is a comprehensive toolkit for anyone ready to take charge of their mental health. With its blend of actionable advice, personal stories, and a focus on holistic well-being, this ebook promises to be an invaluable resource for those seeking to overcome anxiety and depression.
Download or read book I m Not CRAZY I m just depressed panicky and a little moody written by Dina Millican and published by eBookIt.com. This book was released on 2024-04-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey Through the Shadows to Find Your Light October 31,2012, is a day I will never forget. I had my very first panic attack. In front of customers I was helping at my job, it hit me out of nowhere. I fell to my knees and could not breath. I did not even know what was happening to me, I knew nothing about panic attacks. I really never heard of them until my ex husband told me what was happening. From that day on for a little over a year I suffered from non stop panic attacks every single day 24 hours a day my life changed forever. I could no longer work in front of customers, carry items from place to another without feeling like I was going to drop it. I could not walk straight because I always felt like I was going to fall over. Even in bed at night I could not lay on the edge without feeling I was going to fall off. There many many more things I could not do anymore from that day on. I am better now, not completely healed. I hope this book will help explain, identify, and help to make it easier to live. PANIC AND ANXIETY SUCKS. Imagine peeling back the layers of confusion surrounding mood disorders, revealing a path that leads not just to understanding, but to hope. I'm Not CRAZY, I'm just depressed, panicky, and a little moody is your compass through the often misunderstood realms of depression, anxiety, and mood swings, illuminating each step of the way with compassion, clarity, and wisdom. Begin your journey with a deep dive into the complex world of mood disorders. Unravel the spectrum of emotions, debunk the myths, and discover the truth about depression and anxiety. But understanding is just the beginning. Venture further to explore the intricate dance between our brain and our emotional well-being, unearthing how external factors can impact our mental health. As you navigate through the fog of fear in anxiety or the depths of despair in depression, find solace in practical coping strategies and real-life stories of triumph over adversity. However, no exploration is complete without examining the tools at our disposal. From the delicate balance of medicating the mind to the healing power of holistic approaches, this book offers a treasure trove of solutions. Therapy, lifestyle changes, meditation, and mindfulness are but a few of the allies you'll gather along the way. Yet, a journey of transformation is not a solo endeavor. I'm Not CRAZY, I'm just depressed, panicky, and a little moody encourages building a strong support network, breaking the stigma surrounding mental health, and the importance of seeking professional help when necessary. As you transition from the depths of despair to nurturing hope, you'll discover the critical role of self-care, the power of positive thinking, and the strength found in mindfulness and meditation. The final chapters of your journey are yet unwritten, as you move forward, setting goals for a brighter future. This book not just guides you through the present but prepares you for a future where joy, fulfillment, and resilience are not just dreams, but your reality. Whether you're battling mood disorders yourself or supporting a loved one, this comprehensive guide offers a beacon of hope and a wealth of resources. Step onto the path of understanding and recovery, and let I'm Not CRAZY, I'm just depressed, panicky, and a little moody guide you back to yourself.
Download or read book Exercise and Your Heart written by and published by . This book was released on 1982 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book International Medical Digest written by and published by . This book was released on 1921 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Download or read book Proceedings of the First Conference of Indian Ceylon Chambers of Commerce Held in Calcutta 3rd 6th January 1905 written by and published by . This book was released on 1905 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Teenage Low Mood and Depression written by Nicky Dummett and published by CRC Press. This book was released on 2018-09-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five AreasTM model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. The Five AreasTM model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.
Download or read book Overcoming Teenage Low Mood and Depression A Five Areas Approach written by Christopher Williams and published by CRC Press. This book was released on 2012-01-27 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Integrative Healthcare Remedies for Everyday Life E Book written by Malinee Thambyayah and published by Elsevier Health Sciences. This book was released on 2022-12-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrative Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. - Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remedies. - Therapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative reference. - Body system organization provides comprehensive coverage of both common and complex diseases and disorders. - Expert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. - An eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.
