Download or read book Deep Healing Transformative Subconscious Reprogramming For Trauma written by Zen Toronto and published by Zen Toronto. This book was released on with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Experience profound transformation with Zen Toronto's "Deep Healing: Transformative Subconscious Reprogramming for Trauma." Drawing from her personal battle with C-PTSD and anxiety, Zen offers a powerful pathway to healing. Discover a powerful journey towards healing and liberation in this empowering read. uncover the incredible potential of subconscious reprogramming with Zen. Accessible explanations and practical exercises await you. Unleash the power of your subconscious mind today. 🌟 Why Read This Book? Revelatory Insights: Discover the intricate dance between the conscious and subconscious minds, and how they influence our daily behaviors, thoughts, and emotions. Personal Healing Journey: Navigate the trials and triumphs of overcoming C-PTSD and anxiety. Draw strength from personal stories, deeply resonant and candid. Proven Techniques: Equip yourself with transformative tools and practices rooted in scientific and therapeutic disciplines, paired with age-old wisdom. Inspired by Classics: Glean insights influenced by timeless texts such as Joseph Murphy's "The Power of Your Subconscious Mind", melded seamlessly with modern therapeutic techniques. Whether you're grappling with the challenges of C-PTSD and anxiety, seeking a deeper understanding of your mind, or simply on a quest for personal growth, this book offers a beacon of hope, shining light on areas of the psyche often left unexplored. Join countless readers in a transformative journey of introspection, understanding, and genuine healing. Tap into the power of your subconscious, rewrite your story, and reclaim your life. 🌟 SPECIAL OFFER 🌟 In celebration of Indonesia's 78th Independence Day, this treasure is FREE for the entire month of August. Our gift to you, a token of affection and appreciation for our beloved nation. 🔴 ACT NOW! Dive into a life-changing narrative, understand the power within, and ignite your path to healing. Hit 'Download' and embark on this illuminating journey TODAY!
Download or read book Inner Trauma Transformation for Women written by Kimberly Walters and published by . This book was released on 2020-10-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are safe and in control over your life. You are a survivor who is ready to thrive and manifest the life of your dreams. The trauma you have endured in your childhood or relationships causes you to have sleepless nights, flashbacks, and create negative thoughts that cause you to self sabatoge. Enough is enough, you know that the time for positive change is now. You are willing to commit yourself to learning life changing skills to heal, supporting you to create a life you will love. Where to start, you may ask? Step 1 is to join the TOP tribe in the Transform On Purpose Facebook Group, full of likeminded women striving to improve their mental health so they can transform their lives from the inside out. Step 2: Use the Inner Trauma Transformation: 365 Trauma Healing Affirmations to Heal the Mind, Body & Soul book to help you rewire your subconscious mind for healing, success, and positivity. You can feel safe, in control, and trusting of yourself and your thoughts. Become a better version of yourself, the woman you have always known yourself to be. Inner Trauma Transformation Series; which is a Masterclass led by Kimberly Walters, author of personal development books. Kimberly is an inspirational speaker, life coach, and trainer supporting women to learn life changing skills to heal so they can think clearer, gain clarity, discover their gifts, and live purposefully from the inside out.
Download or read book Healing Deep Hurt Within written by Peter Mack and published by Andy Tomlinson. This book was released on 2011 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It describes the amazing transformational journey of a young female patient in a hospital environment who had depression, insomnia, dissociative amnesia, suicidal thoughts, auditory hallucinations and flashbacks. When the traditional medical approached did not work she underwent regression therapy with one of the surgeons in the hospital. This rapidly brought her out of the depths of despair and helped her to move on in life. It is a story of hope, inspiration and the dedication of a doctor's courage in facing the medical community with his beliefs of the power of regression therapy
Download or read book The Mind Retains the Record written by Maxwell Stevens and published by Independently Published. This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are struggling to break free from the chains of trauma, "The Mind Retains the Record" is your guiding light toward profound healing. If you find yourself yearning for a transformative journey that unlocks the secrets to healing through your brain, mind, and body, look no further. This book is not just a guide; it's a companion on your path to liberation from the lingering shadows of the past. In this powerful guide, Maxwell Stevens, an experienced voice in trauma recovery, extends his hand as your guide. With a wealth of expertise in brain-centric therapies and a deep understanding of the mind-body connection, Stevens brings compassion and insight to every page. His commitment to healing is not just professional; it's deeply personal, having overcome his journey with trauma. A seasoned practitioner in trauma recovery, Maxwell Stevens doesn't just offer knowledge; he shares his triumphs and challenges. Drawing from personal experience, he crafts a narrative that resonates with the very essence of your journey. With compassion as his compass, Stevens guides you toward a future where the mind holds the wisdom, the brain undergoes transformation, and the body becomes a vessel of resilience. Keys and Benefits of the Book: ★Holistic Healing Blueprint: Uncover a comprehensive blueprint that seamlessly integrates brain-centric therapies, mind strategies, and body-centered approaches, offering a holistic solution to trauma recovery. ★Empowering Self-Discovery: Embark on a journey of self-discovery, unveiling your strengths, journaling for insight, and cultivating a supportive inner dialogue that becomes the foundation of resilience. ★Transformative Practices: Explore mindfulness, creative expression, and positive habits as transformative practices, guiding you toward empowerment and a renewed sense of self. ★Holistic Integration: Understand the profound connections between your mind, brain, and body, paving the way for a holistic trauma recovery plan that addresses every facet of your well-being. ★Celebrating Progress: Learn to celebrate your progress, maintain mental and emotional wellness, and become a catalyst for change not only in your life but within the broader community. ★Expert Guidance: Benefit from Maxwell Stevens' expertise as he navigates the complexities of trauma recovery, providing practical tools, inspiring stories, and a roadmap toward lasting transformation. As you turn the pages of "The Mind Retains the Record," anticipate a profound shift. This isn't merely a book; it's a companion on your path to transformation. Allow Maxwell Stevens to walk beside you, sharing insights, offering solace, and guiding you toward the renewal you deserve. Get yours now and embrace a future where healing is not just a destination but a transformative journey. Scroll and Order Your Copy TODAY!!!
Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperCollins. This book was released on 2019-09-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
Download or read book Breaking the Cycle written by Rosie Peggy Greenwood and published by owubooks. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Download or read book The Somatic Path to Trauma Recovery written by Jordan M Mullins and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unburden Your Past and Embrace the Power of Healing Trauma doesn't just live in your mind. Its echoes reverberate through your entire being, leaving you feeling disconnected, on edge, and unable to shake the weight of the past. Traditional talk therapy can help, but for deep healing, you must address the ways trauma imprints itself on your body. The Somatic Path to Trauma Recovery is your comprehensive guide to unlocking the transformative wisdom held within your own body. Through a blend of neuroscience, somatic techniques, and compassionate guidance, you'll discover how to: Soothe a Dysregulated System: Learn essential tools to regulate your nervous system, finding calm amidst flashbacks, anxiety, and triggers. Unlock the Language of Your Body: Decipher the messages of sensations, emotions, and deep-seated patterns, allowing for the release of trapped traumatic energy. Befriend Your Wounded Self: Cultivate profound self-compassion, healing shame, and silencing your inner critic. Rebuild Trust From Within: Reconnect with your body's intuition and gradually mend your ability to trust yourself, others, and the world. Everyday Resilience: Develop a toolkit of empowering practices to navigate challenges with strength and an unshakeable sense of inner safety. This book isn't simply about understanding trauma; it's about transformation. By working directly with your body's responses, you gently rewire patterns born of overwhelming experiences. You unlock your innate capacity for healing, resilience, and a deeply embodied sense of wholeness. If you're ready to reclaim your life, embrace your inherent strength, and forge a path toward lasting healing, this book is your beacon of hope and your roadmap for the journey. Begin your somatic healing journey today.
Download or read book COMPLETE THETAHEALING COURSE written by Marcel Souza and published by Gavea. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life and harness the power of healing from within? The "Complete ThetaHealing Course" is your ultimate guide to mastering ThetaHealing, a revolutionary technique that allows you to identify and shift deep-rooted beliefs, emotions, and traumas. This comprehensive course will take you on a journey of self-discovery, empowerment, and healing, providing you with the tools and knowledge to create positive changes in all areas of your life. Whether you're a seasoned practitioner or a curious beginner, this book is designed to support your growth and enhance your healing abilities. In this meticulously crafted course, you'll find step-by-step instructions, practical exercises, and real-life case studies that illustrate the profound impact of ThetaHealing. Each chapter delves into the foundational principles and advanced techniques of ThetaHealing, ensuring you gain a thorough understanding of how to apply these methods in your daily life. From accessing the Theta brainwave state to connecting with the Creator of All That Is, you'll learn how to facilitate deep and lasting healing for yourself and others. What sets the "Complete ThetaHealing Course" apart is its holistic approach to healing. You'll explore the interconnectedness of mind, body, and spirit, discovering how to release negative patterns and embrace a higher vibrational state of being. This course covers a wide range of topics, including manifesting your dreams, enhancing your intuition, and improving your overall well-being. With clear guidance and practical insights, you'll be empowered to overcome limitations and achieve your fullest potential. Whether you aspire to become a certified ThetaHealing practitioner or simply want to enhance your personal healing journey, this course is an invaluable resource. The "Complete ThetaHealing Course" is not just a book; it's a transformative experience that will inspire and uplift you. Embark on this journey today and unlock the limitless potential within you. Embrace the power of ThetaHealing and create a life filled with joy, abundance, and harmony.
Download or read book Understanding the Negative Subconscious Mind written by Thiyagarajan Guruprakash and published by Thiyagarajan Guruprakash. This book was released on 2024-03-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding the Negative Subconscious Mind" is an insightful and illuminating exploration into the hidden depths of our psyche. Delving into the intricate workings of the subconscious mind, this ebook offers a comprehensive understanding of how negative beliefs, emotions, and patterns can silently influence our thoughts, behaviors, and experiences. Through a blend of research-based insights, real-life examples, and practical exercises, this ebook guides readers on a transformative journey of self-discovery and empowerment. It illuminates the ways in which our subconscious mind shapes our perceptions of ourselves and the world around us, and offers practical tools and techniques for reprogramming negative patterns and cultivating a more positive and empowered mindset. From uncovering the roots of negative self-talk and limiting beliefs to exploring the impact of past traumas and experiences, "Understanding the Negative Subconscious Mind" provides readers with a roadmap for navigating the often murky waters of their inner world. It offers strategies for healing past wounds, releasing self-sabotaging behaviors, and embracing a more compassionate and authentic way of being. Whether you're struggling with self-doubt, anxiety, or simply seeking a deeper understanding of yourself and your subconscious mind, this ebook serves as a valuable resource for anyone on the path to greater self-awareness and personal growth. Through its insightful guidance and practical exercises, readers will gain the tools and insights they need to harness the power of their subconscious mind and create positive change in their lives.
Download or read book How to Heal from Trauma written by Valentina Serene and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma can leave deep emotional and mental scars, distorting our thoughts and beliefs. How to Heal from Trauma: Healing Toxic Thoughts - A Simple Tool for Personal Transformation offers a path toward understanding the lingering effects of trauma and provides concrete techniques to reshape the negative thought patterns it creates. Drawing on the author's journey of healing from childhood sexual abuse, this comprehensive guide combines the latest research on trauma with real-world strategies, exercises, and inspiring stories of recovery. This book will help you: Understand the profound impact of trauma on the brain, mind, and emotions. Identify and challenge toxic thought patterns that perpetuate suffering. Develop powerful tools like mindfulness, self-compassion, and cognitive reframing to heal negative self-talk. Build resilience and create a plan for personal transformation. If you are struggling with the weight of past trauma and the toxic thoughts it fosters, this book offers a beacon of hope, a roadmap to healing, and a profound belief in your ability to create a more positive and empowered life. Start your transformation today!
Download or read book Messages From The Edge written by Paige Valdiserri and published by Old Stone Press. This book was released on 2014-08-25 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Messages From the Edge is dedicated to anyone who has struggled or is struggling with life’s challenges and traumas, or who is committed to their own self-growth and discovery. In her work with clients, Paige found herself writing affirmations on colorful sticky notes. She encouraged her clients to place these mantras by their bedsides, bathroom mirrors, or anywhere else they would be seen, so that they could serve as daily guides and validations, and often as lifelines. As clients began to give these affirmations a name, they all coined the same name: Paigeisms.
Download or read book Transforming Trauma EMDR written by Laurel Parnell and published by W. W. Norton & Company. This book was released on 1998-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Laurel Parnell provides an insider's view of EMDR (eye movement desensitization and reprocessing). Drawing on her experiences as both client and therapist, she shares stories of healing, taking readers into her clients' psyches, where past traumas are witnessed and released.
Download or read book Core Healing From Trauma written by Marti Wibbels and published by Loring Gate Productions. This book was released on 2019-06-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Healing is designed to help trauma survivors move beyond trauma's complex impact on mind, body, emotions, and relationships. Whether you want a workbook you can work through on your own or something to do with a counselor, pastor, group, or mentor, this workbook offers proven therapeutic techniques to help you heal at the core of your being, building your sense of purpose, competence, identity, safety, and belonging. Integrating biblical principles with evidenced-based counseling methods and current research in neuroscience, Core Healing is a fresh approach to help you conquer challenging obstacles.Core Healing offers transformative hope to help you enjoy life again, with practical ideas to help you move beyond anxiety, depression, helplessness, anger, and fear. You'll learn to understand and manage trauma stored in your body so that the trauma you experienced no longer dominates your life. A wide range of grounding exercises can help you discover how to live in the present. Each of the workbook's twelve chapters includes true stories of people who have learned to thrive after living through trauma ranging from terror attacks to abuse, from betrayal, immigration difficulties, adoption challenges, to childhood trauma, mental illness, or the loss of a job. Whether trauma slammed your life with the staggering intensity of a tornado or the lethal silence of cancer, its impact can fuel ongoing confusion. A car crash, medical procedure, bullying, or the betrayal of a friend or loved one can wreak havoc in the human ability to cope with daily life. Core Healing can help you not only understand challenges driven by traumatic stress but how to steadily move in another direction. The spiritual comfort woven throughout this workbook can help restore your ability to trust. Core Healing can help you enjoy the rest of your life!
Download or read book Trauma s Imprint written by Awah Aweh and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of healing with "Trauma's Imprint: How the Mind and Flesh Remember and Recover Together." This insightful book delves into the deep connection between our minds and bodies in the journey of trauma recovery. Special Features: - Unveils the lasting impact of trauma on our mental and physical well-being. - Offers practical strategies for integrating mind-body approaches to healing. - Empowers readers to find meaning and purpose in their experiences for personal growth. How to Use: - Learn about trauma imprinting and its effects on your psyche and physiology. - Implement self-care practices like meditation and healthy habits to nurture your well-being. - Build a strong support system of friends, family, and therapists to aid in your recovery journey. Problems it Solves: - Helps individuals navigate the challenges of trauma recovery. - Provides insights into managing somatic symptoms and emotional distress. - Guides readers in finding resilience and healing after traumatic experiences. Benefits of Reading: - Gain a holistic understanding of trauma and recovery. - Empower yourself with tools to heal and move forward. - Discover the interconnected nature of mind and body in achieving well-being. Embark on a journey of healing and growth with "Trauma's Imprint," and unlock the keys to reclaiming joy and meaning in your life after trauma.
Download or read book Positive Affirmations for Childhood Trauma Healing written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where childhood trauma can cast a long and painful shadow, finding the path to healing and growth can seem overwhelming. The "Positive Affirmations for Childhood Trauma Healing Book" is here to guide you on a transformative journey, empowering you to break free from the chains of the past and embrace a brighter, more resilient future. Through the power of positive affirmations, this book offers a gentle yet potent solution to help you heal, regain confidence, and rewrite your story. The Power of Positive Affirmations Negative self-talk and limiting beliefs can keep us trapped in a cycle of self-doubt and self-sabotage, hindering our healing journey. The weight of negative thoughts can chip away at our self-esteem, preventing us from embracing our true potential and finding joy. Discover the transformative power of positive affirmations to rewire your mindset, boost self-worth, and cultivate resilience. Integrating Affirmations into Your Daily Life Consistency and integration are key to harnessing the true potential of positive affirmations, but incorporating them into daily life can be challenging. Inconsistent practice can hinder progress and leave us feeling discouraged, as we struggle to make affirmations a meaningful part of our routine. This book offers effective strategies to seamlessly integrate affirmations into your daily life, making them a powerful tool for healing and growth. "Positive Affirmations for Childhood Trauma Healing" is a comprehensive guide designed to support and empower you on your healing journey. It offers a roadmap to not just heal, but to thrive and reclaim your life. Embrace the transformative potential of positive affirmations and unlock the strength within you to create a future filled with joy, resilience, and self-love.
Download or read book ART OF BELIEVING A JOURNEY TO A PEACEFUL LIFE written by Dr. Sunita Raaj and published by Blue Rose Publishers. This book was released on 2024-05-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Believing - A Journey to a Peaceful Life" by Dr. Sunita Raaj offers a transformative guide to harnessing inner strength and resilience. As a health professional and empowerment coach, she emphasizes holistic healing and personal transformation. Drawing from scientific and spiritual insights, she highlights the power of positive thinking and belief in achieving success. Readers will find practical guidance to integrate these principles into their lives, fostering grace and resilience amidst life's challenges. Through this enlightening book, Dr. Sunita Raaj inspires and empowers readers to embark on a profound journey of self-discovery and growth.
Download or read book Healing Trauma from the Inside Out written by Pamela Tinkham and published by Createspace Independent Publishing Platform. This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Illustrations in black and white.) We have all had some trauma in our lives which can compromise our nervous system. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore your system back to wholeness. The intention of the book is to help assist you in creating a deeper understanding, intimacy, and appreciation of YOU. In addition, the book includes beautiful artwork by Sarah Szabo. "Pamela Tinkham's delightful new book teaches us about the deeply healing nature of mind-body work. She is practical and poetic-and easy to read. Through Pamela's personal journey and teachings, we learn about the integration of yoga, psychotherapy, exercise, and meditation; and fascinating new ways to heal trauma. This is an exciting book. For those of us who are interested in mind-body care, Pamela Tinkham provides a clear path forward. Well done." "As the field of neuroscience advances, we find more and more about the strong interconnection between mind, brain, and body, how thoughts and chemistry weave their way into emotion and spirituality. The 'head bone' is surely connected to the 'body bone.' Pamela Tinkham knows this and thoughtfully shows us how that interconnection can take us on a pathway out of personal darkness. You will want to join her on this heartfelt and meaningful journey toward the light." "In my opinion the Art of medicine is fully expressed when East (or Eastern ways of medicine) meets West. Pamela has the same philosophy and for this I have trusted in her care of my patients."
