Download or read book Nutrition in Health Promotion Decoding Fad Diets written by Gail Hoddlebrink Crosser and published by . This book was released on 1985 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Decoding Obesity written by Dr. Rajat Trehan and published by Dr. Rajat Trehan. This book was released on 2024-06-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Decoding Obesity” by Dr. Rajat Trehan, a renowned phytonutritionist, is your essential guide to understanding and conquering obesity. Dr. Trehan's insightful exploration unveils the complexities of obesity, empowering you to take control of your health journey. Discover the hidden truths behind weight gain, debunk common myths, and embark on a transformative path to wellness. With expert advice on nutrition, lifestyle, and holistic health, this book is your key to unlocking a healthier, happier you. Don't miss out on the opportunity to decode the mysteries of obesity and embrace a vibrant future!
Download or read book Decoding Vitality written by Dr. Isabel Bogdan and published by Balboa Press. This book was released on 2024-06-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a guiding light for empowering women's health in a world where the well being of women is often overlooked or misunderstood. Isabel Bogdan, DNP, WHNP, a women's health nurse practitioner with a degree specializing in supporting perimenopausal women. Brings a wealth of experience, compassion and expertise to these pages. As you journey through these chapters you will embark on a path towards taking charge of your health during the perimenopausal stage. Isabel's commitment to care and evidence based practices shines through in her advice empowering strategies and deep understanding of the unique challenges that women face during this pivotal phase of life. Get ready to be enlightened, motivated and empowered as you dive into the contents of this book. Whether you are personally navigating the intricacies of perimenopause or seeking to support someone dear through this experience the wisdom shared within these pages will illuminate the way toward health and well being. May this book offer empowerment, knowledge and encouragement to all women embracing the journey of perimenopause.
Download or read book Decoding Potential written by PH. D. Robert J. Flower and published by Decoding Potential. This book was released on 2006-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher, entrepreneur, author Dr. Bob Flower uncovers the principles of nature's perfect order along with numerous related exciting discoveries, such as our innate natural thinking and intelligences (NATI), as well as a very definite structure of Potential. Decoding Potential presents the philosophy and mechanics for a new social contract - one that combines materialism and spirituality into a functional framework. Book jacket.
Download or read book Fitness Decoded written by Kevin B DiBacco and published by eBooks2go. This book was released on 2024-11-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fitness Decoded: Unlocking the Secrets to a Healthiness, & Happiness at any Age!" is an all-encompassing guide to achieving and maintaining optimal health and fitness throughout life. Author Kevin DiBacco, a former competitive powerlifter with 20 years of experience and a survivor of multiple health challenges, shares his wealth of knowledge and personal insights. The book covers a wide range of topics essential for a well-rounded approach to fitness. It begins by exploring the foundations of a healthy lifestyle and the science behind exercise and nutrition. Readers will learn about various types of exercises, including cardiovascular training, strength training, and flexibility work, with specific routines tailored for beginners. DiBacco delves into the crucial role of nutrition in fitness, offering practical advice on meal planning and debunking common diet myths. The book also addresses the often-overlooked aspects of fitness, such as stress management, the importance of rest and recovery, and the psychological factors that influence our fitness journey. A unique feature of "Fitness Decoded" is its focus on adaptability. DiBacco provides strategies for modifying fitness routines to accommodate different life stages, health conditions, and lifestyle changes. The book also explores the integration of technology in fitness, discussing the pros and cons of fitness apps, wearables, and virtual training. Throughout the book, DiBacco emphasizes the importance of a holistic approach to health, encouraging readers to celebrate non-scale victories and find a sustainable balance between fitness goals and other life priorities. With its comprehensive content and practical advice, "Fitness Decoded" serves as an invaluable resource for anyone looking to improve their health and fitness, regardless of age or current fitness level.
Download or read book DECODING MEDICINE written by PARTHA PRATIM KALITA and published by Notion Press. This book was released on 2019-07-19 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a confluence of systems where each system works in a co-operative way. So when it comes to medical education, a vast difference is seen between the academic classroom knowledge and the practical application of that knowledge, where tough and unique decisions have to be taken, keeping in mind the various interactions and side effects of the prescribed treatment. Such knowledge comes through various research activities, practical experience and patient follow up. This book in a unique compilation of all such practical situations where years of experience, to-the-point decisions and lots of background knowledge matters. Decoding Medicine is the definitive guide for anyone involved in patient care or pursuing medicine as their career.
Download or read book Decoding Gen Z written by Sam Choo and published by Hope Publishing. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your relationship with your Gen Z teen more like a constant WiFi search than a strong connection? This essential guide bridges the generation gap, offering indispensable insights into Generation Z's values, communication styles, and online world. Learn how to support their passions, navigate difficult conversations, and foster a deep, lasting bond.
Download or read book LSAT Decoded PrepTests 72 81 written by The Princeton Review and published by Princeton Review. This book was released on 2018-03-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: DECODE THE QUESTIONS. DEFEAT THE LSAT. The Princeton Review’s LSAT Decoded series is the perfect companion for LSAC’s Official LSAT PrepTest® books. LSAC provides the real exams but no accompanying answer explanations; we skip the question stems but provide valuable, step-by-step solutions for every one of the 1000+ questions on those tests. Armed with explanations, you can start to understand why you got an LSAT question wrong—and feel confident about when you’re getting them right. By working through each question methodically, you’ll: • learn how the test-writers think, and how to outthink them; • start to pinpoint the argument types that consistently trip you up, and learn the best ways to handle them; • train yourself to swiftly and effectively build diagrams for tricky Logic Games. With the test-conquering tips and strategies found in LSAT Decoded’s explanations, you'll finally be able to decipher the secret language of this notoriously difficult exam. This book is intended to be used as a companion to the LSAC-issued 10 Actual, Official LSAT PrepTests Volume VI™: PrepTests 72–81, which contains real tests administered from June 2014 to June 2017. The full text of the PrepTests and individual PrepTest questions are not included in this book.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Eating Disorders Decode the Controlled Chaos written by Erica Ives M.A. MFT CEDS and published by BalboaPress. This book was released on 2013-02-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the information to gain a deeper understanding of the severe epidemic of eating disorders. As treatment professionals, teachers, parents, siblings, and friends, we have a responsibility to one another, our society, and the generations to follow, to become knowledgeable and more willing to talk about this silent killer. It is time for us all to gain awareness and choose to do something differently before it is too late. WE need to work together to gain more insight to provide more prevention and share what WE are learning with the next individual who is willing to listen. Lets choose to become united to help create freedom from the prison of eating disorders This Book Can Help You expand your knowledge of eating disorders grasp their severity and prevalence explore the numerous causes identify early warning signs and recognize current symptoms increase awareness of the potential medical complications understand the meaning and importance of a multi-disciplinary treatment approach learn about the treatment options available facilitate a clinical interview enhance your understanding with the use of clinical vignettes
Download or read book The Rooted Project written by Rosie Saunt and published by Piatkus Books. This book was released on 2019-06-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances. This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health.
Download or read book Flat Belly Cookbook For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2013-10-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Download or read book Resources in Education written by and published by . This book was released on 1990-07 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mark Hyman Decoded Take A Deep Dive Into The Mind Of The Physician And Author written by Success Decoded and published by Success Decoded. This book was released on 2024-03-03 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARK HYMAN DECODED PHYSICIAN AND AUTHOR WRITTEN BY: SUCCESS DECODED (Not written by Tai Lopez) Learn about themes like: FUNCTIONAL MEDICINE EAT SMART, IMPROVE YOURSELF HOW TO PREVENT DISEASE WITH FOOD ULTRAWELLNESS You will also learn the following: How to prevent cancer, diabetes and cardiovascular disease through diet. Change your lifestyle to reinforce your immune system and prevent autoimmune diseases. Discover the difference between functional and traditional medicine, and why it matters to you. You will discover his answers to all of these questions: DIET What We Eat Affects Our Behavior? How To Know What Food To Buy? Why Are Plants And Nuts Essential For Our Diets? Why Do Your Friendships Determine Your Eating Habits? Does Food Affect Our Mood? Is Dairy Good For You? How To Heal Cancer From The Inside With A Good Diet? KNOWING YOUR BODY What Is The Exposome And How Does It Affect Your Genes? What Makes The Immune System Sick And How To Fix It? HEALTHCARE Why Did We Have The Story Wrong? Why We Should Reinterpret Laboratory Reference Ranges? What's The Most Important Difference Between Functional Medicine And Traditional Medicine? Are Lab Ranges Changing For The Good? How To Rethink The Causes For Disease? What Should Your Lifestyle Include To Get Really Healthy? What's The Best Approach If You're Diagnosed With Cancer? What Other Things Can We Do To Fight And Prevent Cancer? SOCIAL CHANGE Why Look For Change As A Community? How To Change The World Through Our Food Choices? Why Has The Government Told Nutritional Lies? Why You Shouldn't Use Toilet Paper Anymore? - So, get started right now. Pick MARK HYMAN'S brain and level up!
Download or read book The Ultimate Dream Decoder written by M. Jane Taylor and published by . This book was released on 2005 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book F ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Download or read book Diet Fads Careers and Controversies in Nutrition Journalism written by Anne Hart and published by iUniverse. This book was released on 2005-12 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to write a school term paper on nutrition? Are you interested in how to find a journalism job, open a business, or learn to write and speak about scientifically-substantiated plant extracts, nutrition, health, or consumer economics communication? Can you bridge the gap between science and the consumer with understandable explanations? Here's how to write news or magazine articles in plain language about the science behind foods, supplements, or lifestyles for readers without technical training. As freelance writers, students, librarians, educators, parents, nurses, nutritionists, chefs, speakers, or current information researchers learn how to inform general magazine or newspaper readers about current scientific findings that help people better control their blood sugar, lifestyles, and nutrition. For example, diabetes is expected to surpass cancer and heart disease as America's leading killer by 2010. Learn how to write or speak in public about nutrition, consumer economics, current epidemics, or blood pressure issues for popular media. Practice here how to interview experts. Write actual questions you'd ask professionals. Ask to interview those with reliable information by sending a list of questions ahead of the interview. Gather speakers for conference panels by volunteering at professional associations' meetings. The nutrition glossary at the back of the book is a helpful resource for definitions. Shifting to another topic-attention deficit disorder-learn what nutrients and essential fatty acids help to manage attention deficit hyperactivity disorder. Can you write about or debate issues and controversies on the health benefits of phytocompounds? Examples of phytocompounds include quercetin and resveratrol. Can you find the words 'phytocompounds' and 'polyphons' in your dictionary? How would you discuss the words 'quercetin' and 'resveratrol?' Learn to define these terms to the general public in popular consumer magazines. Write news articles, organize debates, manage your term papers based upon the credibility of studies mentioning health benefits. Avoid food misinformation in the media. How do you explain the reduced cardiovascular risk and similar benefits of the latest nutrition-related research? Can you write in plain language for a magazine or newspaper how fish rich in omega-3 fatty acids, olive oil polyphons, and fruits, vegetables or herbs offers specific health benefits? If you're thinking about a career in consumer economics communication or nutrition journalism, or are a school librarian or educator, here's how to work with reliable resources.
