Download or read book Declutter Your Mind written by Mary Connor and published by Roland Bind. This book was released on 2019-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Download or read book Brain Dump Note Book written by 321 Kids 321 Kids Fun and published by . This book was released on 2020-05-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brain dump notebook/to-do list is designed to help you declutter your mind by simply 'dumping' all the contents of your mind onto the pages. It's a simple technique used by many successful people to help gain focus and clarity on the things that need to be done. It will help you sort great ideas from bad ones, categorize and prioritize what you should do. How to use The exercise of 'dumping' your brain can take some getting used to. The best way to approach this is, to be honest, and write down everything you are thinking and feeling. Don't try to pre-judge your own thoughts (yeah, it happens when we talk to ourselves in our head). It doesn't matter how preposterous the thought is. It doesn't matter how stupid you may think it sounds. Write it down. Once you have done that, take a step back and then come back to your 'dump' later. Read what you wrote previously and see if you can add to it or start slicing and dicing and categorizing the tasks into bite-sized chunks. This journal can be useful as a self-help journal to really ensure you focus on those ideas or thoughts that are the most important. The pages are structured to help you organise your thoughts so they become a reality. Remember: Dump. Sort. Focus

Download or read book How to Declutter Your Mind written by Amy White and published by . This book was released on 2021 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're always running around without a moment to rest? Are you constantly busy with a job that demands too much of your time and an equally demanding social life? Do you then find yourself lying awake at night unable to sleep because of your overactive thoughts? If so, this book is exactly what you need. Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. While plenty has been said about the benefits of decluttering your home through minimalist interior design, not nearly as much has been said about decluttering other aspects of your life. Despite this, the damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. If we want to quell our restless thoughts, we need to start by fixing the root of the problem. More specifically, we need to look at the ways that clutter invades our lives and take steps to reduce its presence. Through this process, we can achieve a calmer mind and a more peaceful life free from the damaging effects of clutter. Minimalists believe that living a clutter-free life is the path to achieving long-lasting happiness. The environment we live in can have a significant psychological effect on us. When we live a cluttered life, our thoughts become cluttered as well, making it difficult to achieve clarity on our goals and desires. By extending this basic principle of minimalism to include all sources of clutter, not just junk piles in our homes, we can remove negative influences from all areas of our lives. Inside How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, you will discover: The many forms clutter uses to disguise itself in your life How living a cluttered life sabotages your well-being and future How technology is sabotaging your mind Secrets to decluttering your mind How to declutter other aspects of your life -including your daily tasks, responsibilities, environment, and mind Full of actionable tips and strategies And so much more! You might not think of your life as full of clutter. You might not even notice the role clutter plays in holding you back from achieving your true potential. But once your eyes are opened to the danger that clutter poses, you'll see why it's so imperative that we deal with the problem now before it can get any worse. If left unchecked, clutter can lead to frequent exhaustion and burnout. Excessive clutter in your environment, mind, and lifestyle can leave you feeling so worn-down that you end up simply along for the ride in your own life. You can free yourself from the seemingly endless cycle of frantic days and sleepless nights. You can shape the life you want to live. Scroll up, click "Buy Now" and start decluttering your mind today!

Download or read book Declutter Your Life 2 in 1 The Keys To Decluttering Your Life Reducing Stress And Increasing Productivity written by Connor Mary and published by Roland Bind. This book was released on 2019-02-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Your 2 In 1 Guide To Decluttering Your Home And Mind★☆ Have you been struggling with moving forward with growth in your life? In a world of material things, we have become fixated with buying and having, to the extent that we often find that we have all the latest gadgets and fashions, whether we need them or not. This means spending excessively and then taking more time to clean and tidy up, leaving us feeling unhappy and missing out on more worthwhile pursuits. But there is an easy answer and it starts with the simple premise of decluttering! Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mindset that put value on your health, well-being, and organized life. This guidebook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. ★★Grab your copy today and learn★★ - What is minimalism and why is it preferable to the consumerist world we live in now - How to get started with decluttering in your life - The top reasons people don't already implement decluttering in their lives - The different methods that you can use with decluttering to get results - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you! With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Overthinking How to Stop Overthinking Escape Negative Thoughts Declutter Your Mind Relieve Stress Anxiety Build Mental Toughness Live Fully Thinking Positively Self Esteem Success Habits written by Thomas Swain and published by Thomas Swain. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? How to focus on what's important without your thoughts controlling you We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills and so on… Some nights, you lay wide awake in bed and just can’t seem to switch your brain off.... Overthinking is exhausting I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions. Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes. Then we will show exactly how you can upgrade your thinking. In fact there are several exercises, mindsets and much more that will help you. Inside you will discover; Proven Techniques, Tactics & Mindstates to Help You Stop Overthinking How To Stop Constantly Comparing Yourself to Others & Feeling Worse How Meditation Can Reshape Our Brains + Step by Step Meditation Practice Mentally Fragile to Mentally Strong - Think Differently About Your World How Healthy Distractions Can Help Us to Live Better Lives How to Cope with Feeling Unfocused or Overwhelmed How Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School) The Paradox of Choice & Why Less is More For True Happiness Solve Insomnia, Get Out of Bed & Find your Life's Purpose! And much, much more… Life becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it won’t be easy, but this book will show you how. So if you want to discover how to stop overthinking, then scroll up and click the “Add to Cart” button now!

Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Your Best Year Final Draft written by Lisa Jacobs and published by Independently Published. This book was released on 2018-12-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Best Year is a productivity workbook and business planner designed to make your most ambitious goals come true. It is for entrepreneurs who are ready to stretch their comfort zone and make it happen already. Written by a best-selling internet entrepreneur, no better resource exists to help you make the most of your business year. Get ready to review what is and isn't working, challenge your limitations, shatter glass ceilings, and figure out how to focus your time for maximum results. The final edition is the biggest workbook yet, unveiling systems, exercises, worksheets, strategies, and perpetual calendars that will help you become an unstoppable force toward your own good this year. Get ready to achieve everything you want while reducing time-wasting errors, habits, and busywork. Buckle your seat belts, it's going to be a wild ride! Here's to your best year yet.

Download or read book The Convivial Homeschool written by Mystie Winckler and published by . This book was released on 2021-11-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty daily readings to build up your confidence and cheerfulness as you homeschool. Homeschool days can be long and hard. It's easy to lose sight of what's actually happening in the midst of the day to day. Even when we lose our vision, God does not lose His. While we attempt to teach and disciple our children, we find that it is ourselves needing the instruction and discipleship. We also find that God provides both, using our decision to homeschool to draw us closer to Himself. To continue with love and perseverance, we need confidence not in our work but in God's. These thirty readings will lift up your eyes and spirit so you can focus on what truly matters while doing the daily work of educating your kids. "This volume is a wonderful resource of wisdom for moms everywhere who struggle and wonder if they are doing enough." --Cindy Rollins, author of Mere Motherhood

Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul

Download or read book Morning Routine Cheats Hacks Hints Tips And Tricks That Will Make Your Day Better written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-09-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your day off right with "Morning Routine Cheats, Hacks, Hints, Tips, and Tricks That Will Make Your Day Better"! This practical guide is packed with simple yet powerful strategies to transform your mornings and set the tone for a productive, stress-free day. From energizing wake-up routines to time-saving hacks, you'll find everything you need to boost your mood, increase focus, and take control of your day before it even begins. Whether you're looking to revamp your mornings or just fine-tune them, this book will help you rise and shine with confidence.

Download or read book Practising Simplicity written by Jodi Wilson and published by Allen & Unwin. This book was released on 2022-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exquisitely photographed exploration of what it is to find purpose, joy and connection in the simple things. 'In a time of infinite choice and possibility, Jodi has provided a grounded road map to becoming a grateful, settled soul.' Alexx Stuart, author of Low Tox Life 'I'm not here to nag you and tell you that you need to live with less stuff. Nor will I tell you that owning less is a sure and certain path to happiness. But let me tell you what it's like to carry all you own with you ... to reduce your consumption and increase your free time and to realise that everything you need in life can fit in a caravan along with those you love most ...' It is natural to fear uncertainty. But what if you embraced it, listened to your intuition and made the tiny or big decisions to slow life right down? What if you had more space in your life for connection to nature and those around you? What if you stepped off the treadmill and forged a new path? In Practising Simplicity, author and photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances. For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm. A beautiful, unflinching encouragement to let go of the unnecessary, Practising Simplicity inspires us to celebrate the simple yet extraordinary joys that make life meaningful.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Simplicity Parenting written by Kim John Payne and published by Ballantine Books. This book was released on 2009-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.

Download or read book IWant written by Jane Velez-Mitchell and published by Health Communications, Inc.. This book was released on 2009-09-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In iWant, investigative journalist and author Jane Velez-Mitchell traces her unique quest for an addiction-free life over the course of many years, detailing her struggles to stop drinking, smoking, overeating, and overworking. During this journey, Velez-Mitchell comes closer to discovering her authentic self, embracing her ethnic identity, and accepting her true sexual orientation. With layers upon layers of addictions removed, she is able to distinguish between what she wants and what she truly needs, and ultimately confronts her addiction across the board--Overconsumption. Using the Twelve Steps in every aspect of her life, Velez-Mitchell shares how she shed many of the self-destructive habits that plague Americans, habits responsible for a host of social ills from the obesity crisis to environmental wreckage. She admits to having been one of the 300 million Americans who shops and acquires addictively and describes how the Twelve Steps have put her on the road toward shedding unnecessary material possessions and limiting waste--despite a society that glorifies excess. While her journey is ongoing and she is still seeking answers, the culmination of Velez-Mitchell's work to date is having held the first Overconsumers Anonymous meeting, in which she and others like her admit to being powerless over this very real addiction and are ready to adopt a more spiritually fulfilling, economical, and environmentally friendly lifestyle.