Download or read book Death Blow to the Dad Bod written by Craig James and published by . This book was released on 2018-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?

Download or read book Ever Strange Legal Magick 1 written by Alisa Woods and published by Alisa Woods. This book was released on 2019-03-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incubus FBI agent, a billionaire witch, and someone spiking street drugs with deadly magick. Zane Walker’s undercover in Chicago’s deadliest drug cartel—and his magic is as dirty as the enhancers they peddle. When a beautiful witch storms in, making demands she thinks she can back up with magick, he’s forced into a split-second choice… and his monster rages out. Ever Strange’s father was murdered. They made it look like an overdose, but Asher Strange, world-renown med-magick researcher, would never take tawdry magick enhancers. But before she can get an autopsy, her father’s body disappears… and being one of the richest witches in the city means she will get answers. Someone’s putting deadly magick into street drugs… and it’s killing people all over the city. Zane’s magick is monstrous, and Ever’s power brings out his beast. But she insists on finding her father; and keeping her safe has suddenly become his job—on top of stopping an epidemic of overdoses that just might be cover for a serial killer. Together, they work to stop the dark magick that’s stalking the streets of Chicago… and try to keep their own secrets from consuming them both. Ever Strange is the first book in the paranormal romantic suspense series Legal Magick. The three books in the series follow the three Strange sisters, each powerful witches in an influential magickal family embroiled in a mysterious plot to change everything about the magickal world. Legal Magick takes place in an alternate Chicago where High Magick returned in 1859 and is now integral in every aspect of the legal—and illegal—world. Each book is a standalone romance. Keywords: supernatural suspense, romantic suspense, paranormal romance, witches, magick, romance ebook, top romance reads, fantasy romance, paranormal elements, incubus, urban fantasy, paranormal suspense, genetic editing, wild magick, sexy romance, romance ebook, top romance reads, free romance series starters, free romance ebook, free paranormal romance Perfect for fans of T.S. Joyce, Zoe Chant, Charlene Hartnady, and Milly Taiden.

Download or read book Scooter written by Mick Foley and published by Vintage. This book was released on 2007-12-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scooter Riley–named after Yankee shortstop Phil Rizzuto–is just a regular kid growing up in the Bronx, right near Yankee Stadium, in 1969. His father, Patrick Riley, is a New York City cop. His grandfather, a fireman for thirty years, is a man who firmly believes that all of life’s great lessons are explained in baseball lore. In the wake of the assassinations of Dr. King and Bobby Kennedy, as the neighborhood changes around him, Scooter is forced to see that life, like baseball, is a game in which a few extraordinary moments–moments of either courage or cowardice–will define the man he becomes.

Download or read book REVOLUTION written by Robert W. Parsons and published by Page Publishing Inc. This book was released on 2019-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered what might have happened if Jesus survived the cross? Ever wonder where vampires came from and why they do not exist today? Whatever happened to the Knights Templar? Did they all disappear? Were they wiped out completely? If someone harmed you, would you not react? If you had a second chance in life to do good, would you take it? Do we need a new superhero of light in this dark world of ours? A different kind of revolution takes place and wins since love conquers all. Introducing Salvatore, the new superhero.

Download or read book Shallow Grave written by Karen Harper and published by MIRA. This book was released on 2018-02-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Top-notch characters caught up in a thrilling novel of suspense! A must-read and a keeper” from the author of Falling Darkness (Heather Graham, New York Times–bestselling author). The truth won’t stay buried forever . . . It’s been four months since forensic psychologist Claire Britten last crossed paths with danger. Finally feeling she can catch her breath, together with her partner, criminal lawyer Nick Markwood, Claire has settled into a new role, volunteering with a support group for children stressed by domestic violence. But a leisurely field trip to a wildlife sanctuary turns deadly, leaving Claire to question whether the death was an accident, suicide—or something far more sinister. Nick gets the South Shores team on the case, hunting down anyone with a potential grudge against the sanctuary. But their investigation turns wild when other attacks come too close to home. With a hostile predator on the loose, Nick and Claire will have to race to unbury the truth before a killer wipes them from the endangered-species list for good.

Download or read book Tears from Heaven Voices from Hell written by Diane Robertson and published by iUniverse. This book was released on 2002-03-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tears From Heaven; Voices From Hell capital punishment issues are discussed from the viewpoint of the victims of violent crime and from those condemned to die on America's death rows. Explore the pros and cons of this controversial issue from those who have experienced the pain first hand: victims and death row inmates.

Download or read book Master Pei s Spoiled Sweetheart written by Shui QingMo and published by Funstory. This book was released on 2020-07-13 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: (pet Shuang Su) Kyoto Peimen is rumored to be nine less, high cold abstinence, means cruel spicy, not close to female? Rumor had it that the Ninth Young Master was like gold, that he never spoke more than five sentences to anyone? It was rumored that the Ninth Young Master was extremely handsome and was a super great deity. How could there be a person on equal footing with him in this world? In his previous life, Ran Ran was disfigured and her fiance was taken away in exchange for her noble identity. After she was reborn, she chased Bai Lian away and abandoned the trash man. Yet, she somehow offended the big boss Pei! Jane who had been pestered by Ninth Young Master: Ninth Young Master, you don't need someone with cold abstinence? Pei Jiu's face was filled with pride, "I didn't promise to repay you for saving my life, I just wanted to repay you." Jane was very sad: after her rebirth, I planned to not rely on men ...

Download or read book Invisible written by Kim Lemke and published by AuthorHouse. This book was released on 2016-12-31 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a large family, it is easy to get lost in the shuffle. Invisible takes you on a retrospective journey through life as seen through the distorted eyes of Samantha Wilton, a woman who struggles with Borderline Personality Disorder. What happens when a person with BPD is constantly challenged or disrespected? How much is too much, and what will the conniving mind of this deranged, seemingly normal person decide is justified? The book is a roller coaster of emotion and erratic thinking that will touch you in a way no other character ever has.

Download or read book The Orgins of Disgust Self Hatred and Hostility written by Ken Leek and published by Shook Up. This book was released on 2012-04-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book All In written by Paula Broadwell and published by Penguin. This book was released on 2012-01-24 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: General David Petraeus is the most transformative leader the American military has seen since the generation of Marshall. In the New York Times bestseller All In, military expert Paula Broadwell examines Petraeus's career, his intellectual development as a military officer, and his impact on the U.S. military. Afforded extensive access by General Petraeus, his mentors, his subordinates, and his longtime friends, Broadwell reported on the front lines of fighting and at the strategic command in Afghanistan to chronicle the experiences of this American general as they were brought to bear in the terrible crucible of war. All In draws on hundreds of hours of exclusive interviews with Petraeus and his top officers and soldiers to tell the inside story of this commander's development and leadership in war. When Petraeus assumed command in Afghanistan in July 2010, the conflict looked as bleak as at any moment in America's nine years on the ground there. Petraeus's defining idea—counterinsurgency—was immediate put to its most difficult test: the hard lessons learned during the surge in Iraq were to be applied in a radically different theater. All In examines the impact in Afghanistan of new counterinsurgency as well as counterterrorism strategies through the commands of several Petraeus protégés. Broadwell examines his evolution as a solider from his education at West Point in the wake of Vietnam to his earlier service in Central America, Haiti, Kuwait, Bosnia, and Iraq. All In also documents the general's role in the war in Washington, going behind the scenes of negotiations during policy reviews of the war in Afghanistan in Congress, the Pentagon, and the White House. Broadwell ultimately appraises Petraeus's impact on the entire U.S. military: Thanks to this man's influence, the military is better prepared to fight using a comprehensive blend of civil-military activities. As America surveys a decade of untraditional warfare, this much is clear: The career of General David Petraeus profoundly shaped our military and left an indelible mark on its rising leaders.

Download or read book Every Stolen Breath written by Kimberly Gabriel and published by Blink. This book was released on 2019-11-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fast-paced and immersive thriller shows just how hard one girl will fight back against corruption and violence, knowing any breath might be her last. Publisher’s Weekly said, “Gabriel's debut demonstrates how technology can be used to incite violence, and fans of Barry Lyga and Morgan Baden's The Hive will find a similarly themed, and similarly frightening, story here.” Also winner of the 2020 ILA Award for Best YA Fiction. The Swarm is unrecognizable, untraceable, and unpredictable—a mob that leaves death in its wake. Public places are no longer safe. Every day is a threat. Though it’s been two years since the last attack, Lia Finch has found clues that the Swarm is ready to claim a new victim. The last victim was Lia’s father, attorney Steven Finch. Devastated and desperate for answers, Lia will do anything to uncover the reasons behind his death and to stop someone else from being struck down. However, the odds are stacked against her: Lia’s PTSD from her father’s attack has left her with a shaky grip on reality, and her debilitating asthma is a time bomb that could kill her at any moment. After a close encounter with the Swarm puts Lia on their radar, she teams up with a teen hacker, a reporter, and a mysterious stranger who knows firsthand how the Swarm works. Together, they work to uncover the master puppeteer behind the group. If Lia and her network don’t stop the person pulling the strings—and fast—Lia will be the next victim. Inspired by the real flash mobs in Chicago, readers ages 13 and up won’t be able to put Every Stolen Breath down. This YA thriller is great for readers who enjoy mystery and suspense.

Download or read book DVS Mindz written by Geoff Harkness and published by Columbia University Press. This book was released on 2023-04-18 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99.9% of aspiring rappers never make it in the music industry. So why do we only hear the stories of the ones who do? DVS Mindz might be the greatest rap group you’ve never heard of. Formed in Topeka, Kansas, in the mid-1990s, they developed a reputation for ferocious rhyming and frenetic live performances. In their heyday, DVS Mindz released a critically acclaimed CD, received nominations for prestigious awards, and opened for legends such as Wu-Tang Clan, Run-DMC, and De La Soul as well as KC icon Tech N9ne. But the group struggled with creative differences, substance abuse, ego battles, and money issues, and they split up in 2003. Geoff Harkness takes readers on a unique two-decade journey alongside the members of DVS Mindz, chronicling their childhoods, their brush with success, and what became of them in the years that followed. Based on more than one hundred hours of video and audio recordings from 1999 to 2022, this fly-on-the-wall account offers a backstage pass into the recording studios and radio stations, video shoots and house parties, nightclubs and concert halls of the Kansas City-Lawrence-Topeka music scene circa 2000. DVS Mindz is at once a compulsively readable group biography of four talented MCs, a vibrant voyage through the forgotten history of local hip hop, and a breathtakingly real story of struggling to achieve big dreams.

Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book Quilt As You Go written by Arlene Sachitano and published by Zumaya Enigma. This book was released on 2021-06-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the dust settles after the Foggy Point Civil War re-enactment, one casualty turns out to be really dead, and his identity sends shockwaves through the community. Does a long-lost quilt that suddenly re-appears hold a clue? Harriet and the Loose Threads must unravel the mystery before the killer strikes again. And who is the mysterious young man with the military bearing who's drawn the admiration of Carla, the young woman the Threads have taken under their wing? Is he what he claims to be, or something much more sinister?

Download or read book Out of the Dust Scholastic Gold written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.

Download or read book Spiritual Consciousness a Personal Journey written by Kevin J Briggs and published by Balboa Press. This book was released on 2018-04-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Consciousness is nonfiction. It is a journey of one person from a young boy to adulthood, experiencing many aspects of life and life beyond death. It encompasses family, friends, happiness, and heartache. This book is not about thrills and spills of fiction. It is one persons life, with the usual daily routines intersected with his extracurricular experiences. It is these experiences that he encounters that are important. They are experiences that many people dont have, but if you do, then dont be fearful. Embrace them and learn. Many children have such experiences, and in some cases, their parents dont know how to handle it. They think their child is abnormal. They are not; they require guidance and understanding. This personal journey of Kevins shows the path he encountered. Kevins guide leads him elsewhereinto a different life. Do we really know the world in which we live? What is beyond? Kevins fascinating journey leads him within this world and into the next. There were many questions for him, and many are without answers. Kevin is undoubtedly in the present, but what about his past life, his future life, and his companions on his journey, a journey that he continues to explore? The unexplainable is explained. How do we know we are conscious? Some people never achieve knowing about consciousness. Some people find it hard to understand and believe. This book is for people who are curious, or perhaps they themselves have had an experience that they cannot explain and dont know where to turn. You are not alone.

Download or read book The Demon s Lexicon written by Sarah Rees Brennan and published by Simon and Schuster. This book was released on 2010-02-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick and his brother Alan are on the run with their mother, who was once the lover of a powerful magician. When she left him, she stole an important charm - and he will stop at nothing to reclaim it. Now Alan has been marked with the sign of death by the magician's demon, and only Nick can save him. But to do so he must face those he has fled from all his life - the magicians - and kill them. So the hunted becomes the hunter… but in saving his brother, Nick discovers something that will unravel his whole past… "The Demon's Lexicon is full of shimmery marvels and bountiful thunder." - Scott Westerfeld "Sarah Rees Brennan crafts a twisty tale full of surprises." - Holly Black "Witty, dark, and moving, this novel will keep your eyes glued to the pages." - Cassandra Clare Nonstop action, nail-biting supsense, clever rapartee, and a knockout secret involving the two brothers will keep readers on the edges of their seats. Fans of the paranormal and the Supernatural television series are going to enjoy the adventures of these demon-fighting brothers, but so will aficionados of sharp writing, complex characters, fast-paced plots, teen angst, and the struggle between good and evil. For fans of Supernatural comes a read-until-3am-book, the first in the series by acclaimed author Sarah Rees Brennan