Download or read book David Beckham Eat This written by John Larkin and published by Lothian Children's Books. This book was released on 2012-04-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Tangles doesn?t turn up to training for a couple of weeks, it looks as though the Wildcats will be facing more recruitment problems. Then Splinters spots Tangles up at the shops wearing a bandanna and a Camp Quality T-shirt and he realises the truth: Tangles is seriously ill. Splinters wants the Wildcats to try for the Guinness Book of Records marathon soccer match in order to raise some money and buy Tangles a special machine from the States that will save his life. But when the English FA decide to hold a competition for a couple of junior soccer teams to play a curtain raiser for the grand reopening of Wembley Stadium, Splinters is ready to abandon Tangles to his fate and put all his energy into that instead.
Download or read book Eats Shites Leaves written by A. Parody and published by Michael O'Mara Books. This book was released on 2014-07-20 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wittily informative insight into how the English language can be used and abused in the twenty-first century.
Download or read book Caring for a Loved One with an Eating Disorder written by Jenny Langley and published by Routledge. This book was released on 2018-11-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual provides a framework for carer skills workshops which can be used by anyone working with these conditions. Based on the successful New Maudsley Model, which equips carers with the knowledge and skills needed to support those with an eating disorder, the book consists of two sections which will help facilitators to deliver skills workshops to carers. The first section provides the theoretical background, while the second uses exercises to bring the New Maudsley Model to life. The skills workshops provide a much-needed lifeline, giving carers an opportunity to meet in a safe, non-judgemental and confidential environment, and to learn to recognise that changes in their own responses can be highly beneficial. With session-by-session guidelines and handouts for participants, Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual will be of aid to anyone working with someone coping with these conditions.
Download or read book Blues Beatles written by Neil Roberts and published by eBook Partnership. This book was released on 2013-03-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Ferguson. David Moyes. Paul McCartney. A father and a son. A passion for Everton. A passion for The Beatles. Blues & Beatles is the story of football and music across the generations. The story of how a young boy inherited those fascinations from his father - and would one day pass them on to his own son. And it's the story of how he met his heroes along the way. From legendary footballers to a 20th Century icon: one of the Fab Four. Blues & Beatles is a football story and a music story. But above all else, it's a story shared by father and son.
Download or read book The Football Fan s Guide to Madrid written by Dermot Corrigan and published by BackPage Press. This book was released on 2023-03-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Madrid is the football capital of the world – and this is the essential guide for every fan heading there in search of an authentic futbolero experience. Do you have your eye on a trip to Real Madrid’s iconic Santiago Bernabeu to cheer on stars like Karim Benzema, Vinicius Junior and Luka Modric? Or will you take in a game at Atletico Madrid’s boisterous Metropolitano, where legendary manager Diego Simeone whips the crowd – and his team – into a frenzy? Maybe you’d rather stand up with Rayo Vallecano’s Bukaneros Ultras or sit alongside the locals at Leganes’ Butarque or Getafe’s Coliseum. Or are you following your own team to the Spanish capital in UEFA competition? The Football Fan’s Guide to Madrid covers every last detail - How to get a ticket - Great places to eat and drink pre- and post-match (including Simeone’s preferred steakhouse and Thibaut Courtois’ favourite nightclub!) - A list of city-centre bars which show LaLiga and Premier League games - Best hotels for lovers of the beautiful game - A football-themed walking tour - How to play a pick-up game of six-a-side with locals - Shopping tips, including where to buy the best football gear in the city
Download or read book Three Black Spots Our Adventures with Yoda written by and published by Mohan Krishnan. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lost on Planet China written by J. Maarten Troost and published by Crown. This book was released on 2009-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Sex Lives of Cannibals returns with a sharply observed, hilarious account of his adventures in China—a complex, fascinating country with enough dangers and delicacies to keep him, and readers, endlessly entertained. Maarten Troost has charmed legions of readers with his laugh-out-loud tales of wandering the remote islands of the South Pacific. When the travel bug hit again, he decided to go big-time, taking on the world’s most populous and intriguing nation. In Lost on Planet China, Troost escorts readers on a rollicking journey through the new beating heart of the modern world, from the megalopolises of Beijing and Shanghai to the Gobi Desert and the hinterlands of Tibet. Lost on Planet China finds Troost dodging deadly drivers in Shanghai; eating Yak in Tibet; deciphering restaurant menus (offering local favorites such as Cattle Penis with Garlic); visiting with Chairman Mao (still dead, very orange); and hiking (with 80,000 other people) up Tai Shan, China’s most revered mountain. But in addition to his trademark gonzo adventures, the book also delivers a telling look at a vast and complex country on the brink of transformation that will soon shape the way we all work, live, and think. As Troost shows, while we may be familiar with Yao Ming or dim sum or the cheap, plastic products that line the shelves of every store, the real China remains a world—indeed, a planet--unto itself. Maarten Troost brings China to life as you’ve never seen it before, and his insightful, rip-roaringly funny narrative proves that once again he is one of the most entertaining and insightful armchair travel companions around.
Download or read book The Real David Beckham written by Gaynor Morgan and published by Metro Publishing, Limited. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaynor Morgan, daughter of former Manchester United star Willie Morgan, has been a friend of David Beckham’s for years, earning the confidence of both the legendary soccer player and his wife Victoria. InThe Real David Beckham,Morgan uses her privileged position to reveal how a boy from Essex became one of the most recognizable faces in the world, the truth about his marriage, and how he deals with his celebrity—showing a side of David Beckham that only his closest friends have ever glimpsed.
Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style
Download or read book The Vertue Method written by Shona Vertue and published by Hachette UK. This book was released on 2017-06-01 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
Download or read book Why Should Anyone Be Led by You With a New Preface by the Authors written by Rob Goffee and published by Harvard Business Press. This book was released on 2019-04-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an authentic leader? Too many companies are managed not by leaders but by mere role players and faceless bureaucrats. What would it take to replace these empty suits with real leaders--men and women who are confident in who they are and what they stand for and who truly inspire people to achieve extraordinary results? Rob Goffee and Gareth Jones argue that leaders don't become great by aspiring to a list of universal character traits. Rather, effective leaders are authentic: they deploy individual strengths to engage followers' hearts, minds, and souls. Authentic leaders are skillful at consistently being themselves, even as they alter their behavior to respond effectively to changing contexts. In short, the authors present a powerful case: that it takes "being yourself, in context, with skill" to be a successful, authentic leader--and they show you how to do exactly that. In this lively and practical book, Goffee and Jones draw from extensive research to reveal how to hone and deploy your unique leadership assets while managing the inherent tensions at the heart of successful leadership: when to show emotion and when to withhold it, how to get close to followers while maintaining an appropriate role distance, and maintaining your individuality while "conforming enough" to gain traction and lead change. Underscoring the inherently social nature of leadership, the book also explores how leaders can stay attuned to the needs and expectations of followers. Why Should Anyone Be Led by You? will forever change how we view, develop, and practice the art of leadership, wherever we live and work.
Download or read book Uncle John s Curiously Compelling Bathroom Reader written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2012-05-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest, greatest volume in the popular Uncle John’s series, flush with fun facts and figures and plenty of trademark trivia. Uncle John’s Curiously Compelling Bathroom Reader, the 19th edition of this best-selling series, has more than 500 pages of the perfect reading material for the throne room. Settle in and read about: Great Moments in Bad TV, the First Detective, the Story of Prohibition, the Queen of the Roller Derby, and the jiggly history of Jello. Plus all of your bathroom reading favorites are back: Dumb Crooks, Amazing Luck, Forgotten History, Pop Science, Celebrity Gossip, Brainteasers, and much, much more. So cultivate your curiosity with this truly compelling read!
Download or read book Eating Up Route 66 written by T. Lindsay Baker and published by University of Oklahoma Press. This book was released on 2022-10-13 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its designation in 1926 to the rise of the interstates nearly sixty years later, Route 66 was, in John Steinbeck’s words, America’s Mother Road, carrying countless travelers the 2,400 miles between Chicago and Los Angeles. Whoever they were—adventurous motorists or Dustbowl migrants, troops on military transports or passengers on buses, vacationing families or a new breed of tourists—these travelers had to eat. The story of where they stopped and what they found, and of how these roadside offerings changed over time, reveals twentieth-century America on the move, transforming the nation’s cuisine, culture, and landscape along the way. Author T. Lindsay Baker, a glutton for authenticity, drove the historic route—or at least the 85 percent that remains intact—in a four-cylinder 1930 Ford station wagon. Sparing us the dust and bumps, he takes us for a spin along Route 66, stopping to sample the fare at diners, supper clubs, and roadside stands and to describe how such venues came and went—even offering kitchen-tested recipes from historic eateries en route. Start-ups that became such American fast-food icons as McDonald’s, Dairy Queen, Steak ’n Shake, and Taco Bell feature alongside mom-and-pop diners with flocks of chickens out back and sit-down restaurants with heirloom menus. Food-and-drink establishments from speakeasies to drive-ins share the right-of-way with other attractions, accommodations, and challenges, from the Whoopee Auto Coaster in Lyons, Illinois, to the piles of “chat” (mining waste) in the Tri-State District of Missouri, Kansas, and Oklahoma, to the perils of driving old automobiles over the Jericho Gap in the Texas Panhandle or Sitgreaves Pass in western Arizona. Describing options for the wealthy and the not-so-well-heeled, from hotel dining rooms to ice cream stands, Baker also notes the particular travails African Americans faced at every turn, traveling Route 66 across the decades of segregation, legal and illegal. So grab your hat and your wallet (you’ll probably need cash) and come along for an enlightening trip down America’s memory lane—a westward tour through the nation’s heartland and history, with all the trimmings, via Route 66.
Download or read book Men s Health written by and published by . This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Actions of Their Own to Learn written by and published by BRILL. This book was released on 2017-01-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to take actions of one’s own to learn? How do human beings create meaning for themselves and with others? How can learners’ active efforts to build knowledge be encouraged and supported? In this edited compilation, scholars from a diverse range of academic and professional backgrounds address these questions, grounded in the conviction that the ability to take effective action of one’s own to learn is itself an essential form of knowledge. In an era of dramatic social, environmental and political change, the need to access vast amounts of information to make decisions demands that learners become active agents in their own knowledge development. Educators are transforming ideas about their role(s) as they strive to provide guidance to help learners take the lead in their own learning. Learners are building new ideas about their capacities to gather and organize information while working with others. No longer simply consumers of information, they are beginning to see themselves as capable and effective researchers. Researchers are also expanding ideas about their knowledge-gathering work and identities. No longer simply reporters of information, researchers are seeing themselves as learners, as they engage in deeper, more collaborative ways with participants in their research. Chapter authors describe their dedicated, and often career long journeys to show the vital connections between knowledge, acting to learn, identity and being. To engage in this work means disrupting traditional ideas about how knowledge is most effectively acquired. This book will inspire researchers, educators and educational planners as they build the kinds of new participative structures needed to support individual and collective actions to learn. See inside the book.
Download or read book Working in Jamie s Kitchen written by P. Kelly and published by Springer. This book was released on 2009-08-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK in 2002 the celebrity chef Jamie Oliver set out to transform a group of unemployed young Londoners into enterprising, passionate workers. Their struggles, and those that train and manage them, to develop a passionate orientation to work highlights many of the challenges we all face in the globalized labour markets of the 21st century.
Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
