Download or read book Dashama s 3 Stage Energy Detox Diet Program written by and published by Dashama Gordon. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journey to Joyful written by Dashama Konah Gordon and published by North Atlantic Books. This book was released on 2011-09-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.

Download or read book Yoga for Surfing written by Dashama Konah and published by Rowman & Littlefield. This book was released on 2018-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.

Download or read book Environmental Geomechanics written by Bernhard A. Schrefler and published by Springer Science & Business Media. This book was released on 2001-11-07 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental Geomechanics covers a broad class of problems where deforming geomaterials are involved, usually coupled with fluid flow and transport of some substance. Transport of contaminants and other substances may occur in the fluids, e.g. water, water vapour and air, filling the pores of geomaterials as happens in waste disposal problems or durability problems. Mass transport also takes place in reservoir engineering problems, where the fluids involved are oil, water, and gas. All these aspects are addressed in this book together with a theoretical framework.

Download or read book Learn Linux in 5 Days written by Jason Cannon and published by Createspace Independent Publishing Platform. This book was released on 2015-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to use Linux and level up your career but are pressed for time, read on. As the founder of the Linux Training Academy and an instructor of several courses, I've had the good fortune of helping thousands of people hone their Linux skills. Interacting with so many people who are just getting started with the Linux operating system has given me invaluable insight into the particular struggles and challenges people face at this stage.One of the biggest challenges for people interested in learning the ins and outs of Linux is simply a lack of time. When you are working with a limited and extremely valuable resource you want to make sure you make the most of it.The next biggest challenge for Linux newcomers is knowing where to start. There is so much information available that deciding what to focus your attention on first is a big enough hurdle to keep many people from even starting. What's worse is starting down the path of learning only to discover too many concepts, commands, and nuances that aren't explained. This kind of experience is frustrating and leaves you with more questions than answers. That's why I've written this book. Not only have I condensed the most important material into five sections, each designed to be consumed in a day, I've also structured the content in a logical and systematic manner. This way you'll be sure to make the most out of your time by learning the foundational aspects of Linux first and then building upon that foundation each day.In Learn Linux in 5 Days you will learn the most important concepts and commands, and be guided step-by-step through several practical and real-world examples. As new concepts, commands, or jargon are encountered they are explained in plain language, making it easy to understand. Here is what you will learn by reading Learn Linux in 5 Days: How to get access to a Linux server if you don't already. What a Linux distribution is and which one to choose. What software is needed to connect to Linux from Mac and Windows computers. Screenshots included. What SSH is and how to use it, including creating and using SSH keys. The file system layout of Linux systems and where to find programs, configurations, and documentation. The basic Linux commands you'll use most often. Creating, renaming, moving, and deleting directories. Listing, reading, creating, editing, copying, and deleting files. Exactly how permissions work and how to decipher the most cryptic Linux permissions with ease. How to use the nano, vi, and emacs editors. Two methods to search for files and directories. How to compare the contents of files. What pipes are, why they are useful, and how to use them. How to compress files to save space and make transferring data easy. How and why to redirect input and output from applications. How to customize your shell prompt. How to be efficient at the command line by using aliases, tab completion, and your shell history. How to schedule and automate jobs using cron. How to switch users and run processes as others. Where to go for even more in-depth coverage on each topic. What you learn in Learn Linux in 5 Days applies to any Linux environment including Ubuntu, Debian, Linux Mint, RedHat, Fedora, OpenSUSE, Slackware, and more. Scroll up, click the Buy Now With 1 Click button and get started learning Linux today!

Download or read book Access 2010 written by Axzo Press Axzo Press and published by Axzo Press. This book was released on 2011-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ILT Series course builds on the skills and concepts taught in Access 2010: Basic. Students will learn how to normalize data, manage table relationships, and enforce referential integrity; work with Lookup fields and subdatasheets; create join queries, calculated fields, and summary values; add objects to forms and create advanced form types; print reports and labels; create and modify charts; and use PivotTables and PivotCharts.This course will help students prepare for the Microsoft Office Specialist exam for Access 2010 (exam 77-885). For comprehensive certification training, students should complete the Basic, Intermediate, and Advanced courses for Access 2010.

Download or read book Power of the Mind in Health and Healing written by Keith R. Holden M. D. and published by Keith R. Holden, M.D.. This book was released on 2017-02-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your mind is the most powerful thing in your control." Keith R. Holden, M.D. For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes! In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind's ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing. The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.

Download or read book Become a SuperLearner written by Jonathan Levi and published by SuperHuman Enterprises. This book was released on 2015-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Skills to Learn Anything Faster, Easier, and More Effectively Written by the creators of the #1 bestselling course of the same name, this book will teach you how to "hack" your learning, reading, and memory skills, empowering you to learn everything faster and more effectively. What Would You Do If You Could Learn Anything 3 Times Faster?In our rapidly changing and information-driven society, the ability to learn quickly is the single most important skill. Whether you're a student, a professional, or simply embarking on a new hobby, you are forced to grapple with an every-increasing amount of information and knowledge. We've all experienced the frustration of an ever-growing reading list, struggling to learn a new language, or forgetting things you learned in even your favorite subjects. This Book Will Teach You 3 Major Skills:Speed reading with high (80%+) comprehension and understandingMemory techniques for storing and recalling vast amounts of information quickly and accuratelyDeveloping the cognitive infrastructure to support this flood of new information long-termHowever, the SuperLearning skills you'll learn in this course are applicable to many aspects of your every day life, from remembering phone numbers to acquiring new skills or even speaking new languages. Anyone Can Develop Super-Learning SkillsThis course is about improving your ability to learn new skills or information quickly and effectively. We go far beyond the kinds of "speed reading" (or glorified skimming) you may have been exposed to, diving into the actual cognitive and neurological factors that make learning easier and more successful. We also give you advanced memory techniques to grapple with the huge loads of information you'll soon be able to process. "This book should be the go-to reference for anyone looking to upgrade their mind's firmware!" -Benny Lewis, Language Learning Expert Learn How to Absorb and Retain Information in a Whole New Way - A Faster, Better Way The Authors' Proprietary Method for Teaching Speed Reading & Memory Improvement You may have even taken a normal speed reading course in the past, only to realize that you didn't retain anything you read. The sad irony is that in order to properly learn things like speed reading skills and memory techniques in the past, you had to read dozens of books and psychological journals to decode the science behind it. Or, you had to hire an expensive private tutor who specializes in SuperLearning. That's what I did. And it changed my life. Fortunately, my co-authors (experts and innovators in the fields of superlearning, memory improvement, and speed reading) agreed to help me transform their materials into the first ever digital course. Over 25,000 satisfied students later, we have transformed our course into a book you can enjoy anywhere. Our teaching methodology relies heavily on at-home exercises. The chapters themselves are only part of what you're buying. You will be practicing various exercises and assignments on a regular basis over the course a 7 week schedule. In addition to the lectures, there are hours of supplemental video and articles which are considered part of the curriculum. "This vital book contains all the tools needed to learn, memorize, and reproduce anything you want with the joy that ease brings. Don't take another class until you've read it!" -Dr. Anthony Metivier, Author & Memory Expert If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further! An awesome read that will push the limits of your brain. Levi does an incredible job of guiding you through, to bring your brain from average to UNSTOPPABLE!" -Nelson Dellis, 4-Time USA Memory Champion

Download or read book Promising Paradise written by Rosa Lowinger and published by Wolfsonian-Florida International University. This book was released on 2019 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Examines how Cubans and Americans encountered one another through tourism and popular culture in the decades before the Cuban Revolution"--

Download or read book Plant Food written by Matthew Kenney and published by Gibbs Smith. This book was released on 2014-01-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Matthew Kenney team, always on the forefront of culinary innovation, offers up their latest techniques and approaches to raw food dining. This cookbook guides you to prepare raw foods in a contemporary, artistic manner utilizing the best ingredients. The recipes are grouped by method: found, let, sprouted, spun, dried, smoked, sealed, cured, pressed, fermented, aged, sweetened, blended, and juiced, and make soups, salads, cheeses, main courses, desserts, and drinks. Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. He is the author of Everyday Raw, Everyday Raw Express, Everyday Raw Chocolate, and Everyday Raw Gourmet. Matthew splits his time between New York, California, and Maine. Meredith Baird is an integral part of the Matthew Kenney team and the Matthew Kenney Restaurant and Academy. She is the author of Everyday Raw Detox and assisted in writing and developing recipes for Raw Chocolate, Everyday Raw Desserts, and Everyday Raw Express. She lives in Maine and Los Angeles. Scott Winegard recently joined the Matthew Kenney team and oversees the company’s kitchens in Los Angeles, Chicago, Oklahoma, and its upcoming Miami project. He has worked as a chef at Angelica Kitchen, Pure Food & Wine, Noma, and Nasturtium where his commitment to fresh, seasonal, and vibrant cuisine was highly noted.

Download or read book Photography Masterclass written by Alondra Gerke and published by . This book was released on 2019-12-19 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Photography Masterclass book will teach you how to take amazing images and even sell them, whether you use a smartphone, mirrorless or DSLR camera.Photography Masterclass is a book designed to teach you the ins and outs of photography, even if you have little to no experience with it, to help create beautiful images that help you stand out from the crowd. Master Photography Techniques to Create Extraordinary Images! While there are plenty of digital photography books that focus on specific styles or how to use gear, it's hard to find a comprehensive book like this one, which is for beginner to advanced photographers. This book is designed for all levels of photographers who want to improve their skills, take stellar images, and make money with their photos - especially great for any DSLR or mirrorless camera user. This book is aimed at teaching photographers what it takes to improve your techniques to earn more money. You'll start with the basics and tackle how a camera operates, the types of cameras and lenses available, and equipment you'll need for accomplishing your goals. You'll then dive into the different styles of photography you can focus on.You'll learn about your camera settings (DSLR, mirrorless, or other), including how to shoot in manual mode. You'll use stabilization tools and master how to properly compose and light a scene. You'll even learn how to take great photos with a smartphone or tablet and how to edit images. So you can sell your photos, you'll learn how to brand yourself, create a portfolio and website, and find freelance work or a full-time position. Gain insight into licensing, fair use, and more. And if you want to get into wedding photography, you'll learn how to start your own business. By the end of Photography Masterclass book, your confidence as a photographer will soar. You'll have a thorough understanding of your camera and gear so you can use them to their fullest potential to take unforgettable photos and start a profitable photography career.

Download or read book KiCad 6 Like a Pro written by Peter Dalmaris and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest iteration of KiCad, the world's best free-to-use Printed Circuit Board tool, is packed with features usually found only in expensive commercial CAD tools. This modern, cross-platform application suite built around schematic and design editors, with auxiliary applications is a stable and mature PCB tool. KiCad 6 is a perfect fit for electronic engineers and hobbyists. Here are the most significant improvements and features in KiCad 6, both over and under the hood:> Modern user interface, completely redesigned from earlier versions> Improved and customizable electrical and design rule checkers> Theme editor allowing you to customize KiCad on your screen> Ability to import projects from Eagle, CADSTART, and more> Enhanced bus handling> Full control over the presentation of information by the layout editor> Filters define selectable elements> Enhanced interactive router helps you draw single tracks and differential pairs with precision> New or enhanced tools to draw tracks, measure distances, tune track lengths, etc.> Enhanced tool for creating filled zones> Easy data exchange with other CAD applications> Realistic ray-tracing capable 3D viewer> Huge community of contributors that make KiCad better every day> Rich repositories of symbol, footprint, and 3D shape libraries This book will teach you to use KiCad through a practical approach. It will help you become productive quickly and start designing your own boards. Example projects (e.g., a simple breadboard power supply and a PCBA 4×8×8 LED matrix array) illustrate the basic features of KiCad, even if you have no prior knowledge of PCB design. The author describes the entire workflow from schematic entry to the intricacies of finalizing the files for PCB production and o! ers sound guidance on the process. Further full-fledged projects, of incremental difficulty, will be presented in a second book, together with a variety of advanced recipes.

Download or read book Schedule Your Success written by Tom Corson-Knowles and published by TCKPublishing.com. This book was released on 2016-12-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This One Habit Can Help You Get More Done In Less Time This is the key to habit change, creativity, increased productivity and happiness. In Schedule Your Success, you're about to learn how to master the key habit that will make everything else in your life easier, more productive and more enjoyable. You'll also learn: How to Schedule Your Success Most of us are run by our schedules. So let me ask you this: where is your schedule taking you? Is your calendar full of fun, exciting and fulfilling experiences that make you happy and lead you to a future of even more success and abundance? Or is your calendar just full of errands and chores you feel like you have to do? When you begin to Schedule Your Success, you'll never have to worry about time management or productivity secrets again. You'll automatically be on the right track to your ideal future, and you'll have a lot more fun along the way. It All Starts With Awareness Go ahead. Ask someone how they spend their time every day. Most people don't even know! Humans aren't hardwired to keep excellent track of time. It's a learned skill that we either have to figure out on our own or learn from a mentor. Let this book be your guide to greater productivity and success. I used to be my own worst enemy when it came to being productive. I had just started my first business by myself, and I was broke so I was really motivated to make it work... I thought I was working 40, 60, or even 80 hours a week. But when I did the Time Tracking Exercise you'll learn in this book, I realized I was that I was spending more than 25 hours a week on completely unproductive activities that weren't helping me achieve any of my goals. As soon as I became aware of how I was wasting my time, I immediately knew there were a few small changes I could make that would create a HUGE difference in the results I could produce. In just a few months, I went from broke to earning a stable monthly income from my business. If I can do it, you can too! You don't need fancy scheduling apps or productivity software to get things done. You need a proven system that works every single day regardless of whether or not the power is working. Grab your copy now and begin to Schedule Your Success today!

Download or read book Frank Kane s Taming Big Data with Apache Spark and Python written by Frank Kane and published by Packt Publishing Ltd. This book was released on 2017-06-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank Kane's hands-on Spark training course, based on his bestselling Taming Big Data with Apache Spark and Python video, now available in a book. Understand and analyze large data sets using Spark on a single system or on a cluster. About This Book Understand how Spark can be distributed across computing clusters Develop and run Spark jobs efficiently using Python A hands-on tutorial by Frank Kane with over 15 real-world examples teaching you Big Data processing with Spark Who This Book Is For If you are a data scientist or data analyst who wants to learn Big Data processing using Apache Spark and Python, this book is for you. If you have some programming experience in Python, and want to learn how to process large amounts of data using Apache Spark, Frank Kane's Taming Big Data with Apache Spark and Python will also help you. What You Will Learn Find out how you can identify Big Data problems as Spark problems Install and run Apache Spark on your computer or on a cluster Analyze large data sets across many CPUs using Spark's Resilient Distributed Datasets Implement machine learning on Spark using the MLlib library Process continuous streams of data in real time using the Spark streaming module Perform complex network analysis using Spark's GraphX library Use Amazon's Elastic MapReduce service to run your Spark jobs on a cluster In Detail Frank Kane's Taming Big Data with Apache Spark and Python is your companion to learning Apache Spark in a hands-on manner. Frank will start you off by teaching you how to set up Spark on a single system or on a cluster, and you'll soon move on to analyzing large data sets using Spark RDD, and developing and running effective Spark jobs quickly using Python. Apache Spark has emerged as the next big thing in the Big Data domain – quickly rising from an ascending technology to an established superstar in just a matter of years. Spark allows you to quickly extract actionable insights from large amounts of data, on a real-time basis, making it an essential tool in many modern businesses. Frank has packed this book with over 15 interactive, fun-filled examples relevant to the real world, and he will empower you to understand the Spark ecosystem and implement production-grade real-time Spark projects with ease. Style and approach Frank Kane's Taming Big Data with Apache Spark and Python is a hands-on tutorial with over 15 real-world examples carefully explained by Frank in a step-by-step manner. The examples vary in complexity, and you can move through them at your own pace.

Download or read book Fundamentals of Exploitative Online Poker written by Alton Hardin and published by CreateSpace. This book was released on 2015-03-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Exploit Your Opponents at the Poker Table Are you looking to take your poker game to the next level and learn exploitative poker? You should read this book if you are looking to take your online poker game to the next level. This book is designed to teach the basic elements of exploitative poker, where you will learn to utilize HUD stats and better understand player types to develop online poker reads and exploit your opponents' tendencies at the poker table. This Book Is Designed for Beginning and Intermediate Poker Players That: Employ a Straight-Forward ABC Approach to the Game Do Not Understand How to Utilize Poker Tracking Software or HUD Stats Do Not Understand Basic Player Types Do Not Employ a Table and Seat Selection Strategy Move Beyond ABC Poker Understanding fundamental poker tactics and strategies will only take you so far. To move up in stakes you need to learn to utilize exploitative poker tactics and strategies where you not only play the cards, but also play the player! You'll Master the Following in this Book Fundamental Aspects of Poker Tracking Software Essential HUD Stats That Are Key to Developing Rock-Solid Reads on Your Opponents at the Poker Table Good and Bad Player HUD Stats and Tendencies Use Exploitative Strategies to Playing Against Different Types of Poker Players The Powerful and Highly Profitable Strategy of Table and Seat Selection And Much More... Learn to Exploit Your Opponents at the Poker Table The basis behind exploitative poker is simply playing the player and exploiting weaknesses in his or her poker game. How do we do that in online poker? We use poker tracking software and HUD stats to track and identify player tendencies. We also develop a solid understanding of player type tendencies and seek to exploit them. Lastly we utilize a solid table and seat selection process to sit at the most profitable poker tables playing on our poker network. With this approach we take our fundamental ABC poker strategy and build on it with additional exploitative poker strategies to vastly improve our overall poker game. What You'll Get Out of this Book Once you finish reading this book, you will be a fierce adversary and feared opponent at the poker table. You will be able to quickly identify both good and bad poker players, including NITs, TAGs, LAGS, Loose Passives, Calling Stations, and Bad Aggressive Maniacs. More importantly, you'll know how to profitably and exploitably play against each type of opponent by identifying their strengths and exploiting their weaknesses. You'll also be able to easily identify the most profitable poker games running on your poker network of choice. And this will all lead to you being a more successful poker player, a happier poker player, and most importantly a more profitable poker player! So what are you waiting for? Purchase this book today to start learning how to advance your poker game through exploitative poker concepts and fundamentals!

Download or read book Arabic Calligraphy Mastery Series Thuluth written by Omar N. Uddin and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THULUTH" is a game changing instructional book that aims to teach the art of Arabic Calligraphy in a truly comprehensive and step-wise method. The book looks to synergize traditional techniques of learning the art that have survived the test of time with contemporary learning methods that have proven to develop skills faster than ever. The result is a book that is not only an ultimate road map for absolute beginners but also a timeless guide for experienced calligraphers.

Download or read book Become a SpeedDemon written by Jonathan Levi and published by . This book was released on 2016-02-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you the most cutting-edge tips and tricks for productivity, automation, and efficiency, so that you can do more work in less time and have more time for the things that matter in life. What would you do to have just one more hour in the day? Two hours? How about 3? The sad truth is that most of us simply don't have enough time in our daily lives to get through everything we need to do. Much less the things we want to do. In this book from best-selling author Jonathan Levi, author of the blockbuster book "Become a SuperLearner," you will learn how to reclaim enough time to do just that - and so much more. For the last 10 years, your instructor Jonathan Levi has developed a series of techniques, tips, tricks, and strategies to overcome a near superhuman workload. From juggling a multimillion dollar business while engaged as a full time student, to running multiple companies at the same time, to leading a jam-packed travel, social, and educational calendar that would make some people's heads spin. How is this possible, and how can you, too, learn to Become a Speed Demon? The book starts out with a great foundation in theory, training you on the philosophies behind efficiency, productivity, and "speeding up." Armed with these theories and strategies, the book then dives into more nuts-and-bolts recommendations on how to speed up some of the most time-intensive activities we each do every day; working at the computer, cooking and fitness, interactions with others, and other general inefficiencies. The book takes a holistic approach to productivity and efficiency, arming you with the mindset to kick butt and speed up every aspect of your productive and creative life, in order to make time for the things that really matter. Join us today on this transformational journey, so that you, too, can Become a Speed Demon!