Download or read book DASH Diet Instant Pot Slow Cooker Cookbook written by Andy Kowalski and published by Independently Published. This book was released on 2019-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 700 New, Healthy, Quick and Easy, Delicious and Mouth-watering DASH Diet 5 Ingredient Recipes to Help You Lose Weight and Naturally Reverse Disease Conditions like Blood Pressure, Diabetes, Stroke, Cancer, Heart Diseases, etc. with your Instant Pot Pressure Cooker and Crock Pot Slow Cooker Dietary Approaches to Stop Hypertension (DASH) is one of the most effective organic treatments of all health problems related to high blood pressure, or fluid buildup in the body. These approaches come with a complete program, which places emphasis on the diet as well as lifestyle changes. DASH Diet plan can be used both for patients with high blood pressure, and for those who want to prevent the problem beforehand. Hypertension susceptibility is more likely with poor diets and sedentary lifestyle. It cannot only cause high blood pressure, but it can also lead to diabetes, stroke, cancer, osteoporosis, and heart disease in extreme cases. The DASH diet is a solution to all such possibilities. DASH Diet Instant Pot & Slow Cooker Cookbook is a complete recipe cookbook that teaches you 700 New, Delicious, Quick & Easy, Weight Loss Recipes to Control Blood Pressure & Diabetes and also reverse some other ill health and disease conditions with Your Instant Pot and Crock Pot Slow Cooker. Most of these DASH Diet recipes require less number of ingredients, mostly 5 ingredient or less. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. Dash diet is one of the healthiest ever! It is a lifestyle you need to adopt in order to lower your blood pressure. The Dash diet will change your life forever and it will transform you into a healthy and happy person. One of the advantages of this diet is that it is not a restrictive one. You need to cut down your fat and sodium intakes and to increase your veggie, legumes, beans, whole grains and fruits servings. Below is the summary of the contents of DASH Diet Instant Pot & Slow Cooker Cookbook: DASH Diet Slow Cooker Recipes - Breakfast, Main meal, Side dish, Snacks, Appetizer and Dessert recipes with Nutritional Info and Adjustable Serving Size DASH Diet Instant Pot Recipes - Appetizer and Snacks, Breakfast, Main meal, Side dish and Dessert Recipes with Nutritional Info and Adjustable Serving Size DASH Diet Tips - Reasons Why You Should Adopt The Dash Diet Plan, The Dash Diet Plan Foods And Serving Sizes, Dash Diet Foods Dos And Don'ts, etc. Just take the right decision now and enjoy these 700 new, healthy DASH Diet recipes for Weight Watchers with your instant pot pressure cooker and crock-pot slow cooker.
Download or read book Dash Diet Instant Pot Cookbook written by John F. Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-04-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in Dash Diet or interested in it? Are you the proud owner of a slow cooker Cooker? Would you like to be able to combine the two and produce delicious and nutritious meals? Dash Diet is a now very popular and healthy diet all around the world. DASH Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle, a book which offers dozens of recipes including: Bread & Pasta Curries, Chilies& Appetizers Poultry & Seafood Beef And Pork Soups & Stews Drinks & Salads Breakfasts And Desserts And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas! Read Dash Diet Slow Cooker Cookbook TODAY and start experimenting in your kitchen with some fabulous ideas!
Download or read book DASH Diet Instant Pot Cookbook written by Deborah Pringle and published by . This book was released on 2020-07-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about your ever increasing Blood Pressure? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? The DASH diet is low in saturated fat and dietary cholesterol is low in sodium (if following the low-sodium version) is rich in potassium, magnesium, calcium, protein, and fiber emphasizes fruits, vegetables, and low-fat dairy includes whole grains, fish, poultry, and nuts limits red meat, sweets, and sugary beverages. Is it good for weight loss? The short answer: Yes. The slightly longer one: This "diet" wasn't intended for weight loss, though you will see losses as you eat better and eat less, especially if you specifically design your daily meal plan with fewer calories. This book is a guide to prepare the various DASH Diet recipes using the Instant Pot Cooking Method. Our DASH Diet Instant Pot Cookbook contains the morning meal, lunch, supper, starter, soups and stews, bites, sweets and significantly more. The entirety of our DASH plans are kitchen-tried. Get a copy of DASH Diet Instant Pot Cookbook + 4 Weeks Meal Planand start experimenting in the kitchen with some fabulous ideas!
Download or read book Dash Diet Slow Cooker Cookbook written by Peter Moore and published by Independently Published. This book was released on 2018-12-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in Dash Diet or want to dive into it? Do you have a slow cooker for your everyday meals? Would you like to combine the two and produce delicious and nutritious meals? Dash Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss, which is now a very popular and healthy diet all around the world. DASH Diet. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Simple No-Fuss Delicious Slow Cooker Recipes Made By Your Crock Pot To Rapid Weight Loss and Upgrade Your Lifestyle, a book which offers dozens of recipes including: Mouth-watering Bread & Pasta Healthy Curries, Chilies& Appetizers Delicious Poultry & Seafood Tasty Beef And Pork Perfect Soups & Stews Amazing Drinks & Salads Flavorful Breakfasts And Desserts And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas!
Download or read book Dash Diet One Pot Recipes written by Robertina Whelans and published by Dash Diet Cookbooks. This book was released on 2018-10-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 33 Dash Diet Recipes that Save Time and Energy DASH Diet One-Pot Recipes includes simple one-pot cookbook meals for good heart health, including low-sodium recipes for the Dash diet and low cholesterol diets using recipes for instant pots, slow cookers and crock pots, pressure cookers, skillets, woks, and pans. This is the #1 diet, "the best and healthiest overall." Recipes are for breakfast, lunch, and dinner. You'll find something for everyone: vegetarian, gluten-free and more. The DASH diet, developed by the famed Mayo Clinic, is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- WEIGHT MANAGEMENT The DASH Diet One-Pot Recipes cookbook includes: Overview of the DASH Diet DASH Diet guidelines Instant Pot recipes Slow cooker and crock pot recipes Pressure cooker recipes Skillet recipes Wok recipes Meal-in-a-Bowl recipes Recipes that offer multiple health benefits With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet One Pot recipe cookbook today. Author Notes: Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed. A quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet. She adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. Buy DASH Diet One-Pot Recipes now and be sure and check out the complete collection of DASH Diet cookbooks in the series by Robertina Whelans.
Download or read book Dash Diet Slow Cooker Cookbook written by Daisy Levi and published by . This book was released on 2019-09-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from high blood pressure? Are you looking for an alternative way to combat it without resorting to medication? Have you considered the DASH diet? If you have never heard of the DASH diet before, it was designed specifically to help those who suffer from high blood pressure.
Download or read book The DASH Diet Slow Cooker Cookbook written by Julia Frazier and published by . This book was released on 2020-07-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension). It was developed by the US National Heart, Lung, and Blood Institute (NHLBI). The main purpose of the diet is to prevent high blood pressure (hypertension), reduce it, and maintain the normal functioning of every organ in the body as a whole. Potassium, calcium, protein, and fiber are the cornerstone of the DASH diet, which focuses on significant consumption of fruits, vegetables, whole grains, lean meat proteins, limiting fats, fatty dairy products, oils, drinks that contain sugar, sweets, and salt. The diet takes into account the number of calories needed for each age and activity level and has a list of allowed and forbidden food. Salt intake should not exceed 2500 mg per day (preferably up to 1500 mg). Switching to the DASH diet is quite easy. Add more vegetables and fruits in your daily meals and expand the number of physical exercises. Dash diet slow cooker cookbook is a unique culinary journal that will help diversify your daily meals. Among the thousands of Dash diet crockpot cookbooks, this recipe book is distinguished by its compactness, but at the same time usefulness. The dash diet slow cooker cookbook has 350 recipes of 2020. It will make the cooking process fast and enjoyable. Dash diet crock pot cookbook contains recipes for beginners and those who have been practicing the dash diet for a long time. Here you will find dishes for any occasion: as for cozy Friday around the family as for a get-together with friends. The slow cooker dash diet cookbook has many benefits that make your diet easier. Let's look through them briefly: Nutritional information. Every recipe from the dash diet slow cooker cookbook has info about calories, fiber, fat, carbohydrates, and sodium. Counted preparation time and cooking time make the slow cooker dash diet cookbook a comfortable guide for busy professionals and moms. Save your budget by cooking the right number of servings. The dash diet slow cooker cookbook has dishes for small families, couples, and for big parties. Only easy to find ingredients and clear recipe directions. There is nothing better than feeling good and looking healthy. Hurry up to grab your dash diet slow cooker guide and change your life for the better right now!
Download or read book Dash Diet Easy Slow Cooker Crock Pot Recipes written by Robertina Whelans and published by . This book was released on 2017-09-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy DASH Diet Slow Cooker Recipes to help you lower your blood pressure, lower cholesterol, lower blood sugar, and lose weight. Recipes include chilis, stews, roasts, and delicious chicken dishes. You'll even find desserts Great recipes for crock pots and slow cookers. Save time, save energy. Let your slow cooker do the work. You'll also find slow cooking tips; the benefits of slow cooking; and a brief introduction to the DASH Diet. Recipes also include Salsa Chicken, Lasagna, Pineapple Pork Roast, Potato Soup, and Vegetable Curry, as well as a Chocolate and Apricot Bread and Butter Pudding and a delicious Lemon Berry Pudding Cake. DASH Diet named the "best overall diet" for the last four years by US News & World Report This is the diet doctors prescribe to patients who suffer from hypertension, diabetes, heart disease, kidney disease, and more. Latest studies reveal the DASH Diet is an effective diet for weight loss, too. Perfect for those already on the DASH Diet as well as those starting the DASH Diet. If you want easy, time-saving recipes, you'll love this DASH cookbook. Scroll up now and buy DASH DIET Slow Cooker Pot Crock Recipes.
Download or read book Dash Diet Recipes For Two Easy Delicious and Healthy Recipes Low In Sodium For Your Slow Cooker And Your Electric Pressure Cooker To Reduce Wei written by Dash Diet Academy and published by D.D.A.. This book was released on 2021-03-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★55% OFF for Bookstores!★★★ Do you want to burn fat and reduce blood pressure, improve your health, and increase energy? Your Customers Will Never Stop to Use this Awesome Cookbook!
Download or read book The Comprehensive DASH Diet Instant Pot Cookbook written by Patricia Mason and published by . This book was released on 2020-07-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH Diet Instant Pot Cookbook will make the low Sodium, low fat diet so much easier! Once you start this diet, you will soon feel great and look awesome. However, cook the same meals the same way for weeks could be boring. With this DASH Diet Instant Pot Cookbook you will not only improve your blood pressure and blood sugar, reduce your appetite and inflammation, boost weight loss, but will have much fun in the process! This cookbook brings the most affordable, quick and easy DASH Instant Pot recipes to your kitchen! These plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you satisfied throughout the day.
Download or read book Dash Diet Pressure Cooker Cookbook written by Marta Getty and published by Createspace Independent Publishing Platform. This book was released on 2018-03-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash diet is one of the healthiest diets ever and it can only improve your life! This cookbook is completely dedicated to the Dash diet and it is specially developed for those how need Dash diet dishes. The best thing about this diet is that you have so many meal options available. You can cook all sorts of delicious and rich dishes and we can assure you that you will not even know they are diet ones. This brings us to the culinary suggestion we developed for you! This cookbook presents you the best Dash diet recipes prepared in one of the best and most useful kitchen tools available on the market these days - Instant Pot! The instant pot has gained a lot of popularity lately due to the fact that it can help you prepare tasty and very healthy dishes in a very simple manner. Instant pots are a must-have in each kitchen these days and even an amateur can make the best dishes using it. Have a look at some of the recipes you are about to discover: Textured Chicken Soup Classic Frittata Sweet Paprika Pork Chops Brown Rice Breakfast Pudding Sausage Hash Split Pea Cream Apple Carrots Mix Stuffed Mushrooms Italian Mussels Appetizer Green Beans Side Salad Orange Cranberry Dip Peanut Butter Dates Cream ...and many more! Get your copy now!
Download or read book Dash Diet Slow Cooker Recipes written by Kristina Newman and published by . This book was released on 2015-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is one of the most effective ways to get healthy in addition to lowering your blood pressure. And in addition to those two great benefits, there is not a lot of meal planning involved, which is the reason why the DASH Diet goes so well with slow cookers, as you will read in this book. The advantages of slow cooking is that it provides you the opportunity to get all your ingredients together in one pot, set the timer and the heat, and then go about your daily routine without worrying about your food preparation. When you get home from your day out, your meal will be fully cooked to perfection, and the cleanup is virtually effortless. When combining DASH with the slow cooker, the result is astounding: delicious meals that are low in sodium, that take little effort to prepare, and that will have you feeling full and satisfied well after you are finished eating. This book provides you a total of 75 DASH Recipes that you can prepare with your slow cooker, meaning that you have almost 3 months' worth of meals that you can try out on yourself and your loved ones. There is certainly something for everyone, no matter how picky the eater that you are cooking for, and you will fall in love with not only the regimen, but the concept of slow cooking itself.
Download or read book Delish DASH Diet Slow Cooking written by Amy Livingston and published by Anita D.Parekh. This book was released on 2018-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: To succeed on the DASH DIET or in fact any diet, you need RECIPES that are not only SIMPLE AND SATISFYING, but actually work. This one DELISH DASH DIET SLOW COOKING is a truly EASY COOKBOOK for TIME-SAVING, EASY-TO-MAKE MEALS to help you follow the PRINCIPLES OF the DASH DIET while still enjoying HOME-COOKED, SLOW-COOKED, SATISFYING MEALS. New DIETS and MEAL PLANS can be a TOUGH LEARNING curve, but if you use the RIGHT TOOLS it makes all the difference. DELISH DASH DIET SLOW COOKING offers the KNOWLEDGE and GUIDANCE you need to LOSE WEIGHT and KEEP IT OFF for good while enjoying NOURISHING, HEART HEALTHY MEAL. With DELISH DASH DIET SLOW COOKING, you're getting a COOKBOOK and REFERENCE GUIDE that: · OFFERS OVER 100 TRULY EASY, FUSS FREE SLOW COOKER RECIPES FOR SAVING TIME WHILE FOLLOWING GUIDELINES OF THE DASH DIET. · TIPS AND NUTRITION FACTS FOR MOST RECIPES · EATING PLAN, SHOPPING GUIDE AND MORE... DELISH DASH DIET SLOW COOKING delivers an entire collection OF DASH DIET RECIPES specially WRITTEN for YOUR SLOW COOKER and that fit right into your NEW LIFESTYLE without any added fuss.
Download or read book DASH Diet Instant Pot Cookbook written by Deborah J. Pringle and published by . This book was released on 2020-07-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about your ever increasing Blood Pressure? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? The DASH diet is low in saturated fat and dietary cholesterol is low in sodium (if following the low-sodium version) is rich in potassium, magnesium, calcium, protein, and fiber emphasizes fruits, vegetables, and low-fat dairy includes whole grains, fish, poultry, and nuts limits red meat, sweets, and sugary beverages. Is it good for weight loss? The short answer: Yes. The slightly longer one: This "diet" wasn't intended for weight loss, though you will see losses as you eat better and eat less, especially if you specifically design your daily meal plan with fewer calories. This book is a guide to prepare the various DASH Diet recipes using the Instant Pot Cooking Method. Our DASH Diet Instant Pot Cookbook contains the morning meal, lunch, supper, starter, soups and stews, bites, sweets and significantly more. The entirety of our DASH plans are kitchen-tried. Get a copy of DASH Diet Instant Pot Cookbook + 4 Weeks Meal Planand start experimenting in the kitchen with some fabulous ideas!
Download or read book Dash Diet Pressure Cooker Cookbook written by Jennifer Tumbe and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is becoming a fan of the new DASH (Dietary Approaches to Stop Hypertension) diet because of its wide range of food groups and proven physical and mental health benefits. This is why US News and World Report has been ranking it as the best diet for eight years. The most common health benefit of this diet is lower blood pressure which consequentially prevents heart disease, stroke, diabetes, kidney stones, and causes weight loss. The core concept of the diet is to reduce sodium levels and include vegetables, fruits, whole grains, poultry and nuts in the plan. In this book, we will also be looking at the new, trending appliance that is incredibly helpful for people who want to save time and energy while still remaining health savvy- The Instant Pot. This book will help you adopt a healthy lifestyle through the wide variety of recipes (ranging from fancy breakfast recipes to simple desserts and snacks). With the Instant Pot, you can save 70% of your time and energy so you can say goodbye to boiling, steaming, oven cooking and all other methods of slow cooking. This new contraption not only saves time and energy but preserves nutrients and food's original flavor. Harmful organisms like aflatoxins and other bacteria and viruses can be eliminated with pressure cooking. This cooker is much more intelligent than the conventional cooker. It has its own heating source and 12 key operation buttons that optimize the settings according to need, thus it cooks quicker and saves energy as heating is only 60% of the cooking time. Users don't have to fret about the safety issues as it has a 9-level safety protection which reduces human error cooker disasters that are lethal. Starting any kind of diet can be a daunting moment for everyone. There are some common questions that almost everyone asks himself before considering to change one's diet so drastically. This is especially common for vegetarians or people with allergies or intolerances for certain substances. As this diet deals with reduction of sodium intake, many people would be curious about how to replace salt with other kinds of salts. I hope that this book addresses all of such questions in Chapter 3. Through the unique collection of recipes in this book, you will surely find your transition to DASH diet smoother and tastier than you imagine. It would be particularly useful if you are new to Instant Pot cooking and want to try some new recipes. So happy cooking! I hope you enjoy this new venture.
Download or read book DASH Done Slow written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2016-05-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
Download or read book Dash Diet One Pot Cookbook written by SierraReef Press and published by . This book was released on 2019-08-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH DIET ONE POT COOKBOOK - 101 DASH DIET ONE POT RECIPES FOR WEIGHT LOSS AND TO LOWER BLOOD PRESSURE SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!! You can read this book on your Kindle device, smart phone, tablet, mac or PC!! You're about to discover how to (LOWER YOUR BLOOD PRESSURE AND LOSE WEIGHT ON THESE DASH DIET ONE POT RECIPES). Whether you want to (EXPERIENCE THE HEALTH BENEFITS OF THE DASH DIET) or (GET DELICIOUS DASH DIET ONE POT RECIPES). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn... DASH DIET SLOW COOKER AND INSTANT POT RECIPES DASH DIET CAST IRON SKILLET AND DUTCH OVEN RECIPES DASH DIET SHEET PAN AND AIR FRYER RECIPES ABOUT THE DASH DIET AND ITS HEALTH BENEFITS BONUS: ADDITIONAL 101 DASH DIET RECIPES BRINGING RECIPE TOTAL IN THIS COOKBOOK TO OVER 200 RECIPES Much, much more! Download your copy today! Bonus at the end of the book! SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS INSIDE OF THE BOOK!! Tags: dash diet, dash diet cookbook, dash diet recipes, dash cookbook, dash cooking, one pot, one pot cookbook, one pot recipes, air fryer, sheet pan, dutch oven, dutch oven recipes, cast iron
