Download or read book Dancing to Fitness Made Easy written by Daniel K Daviz and published by . This book was released on 2019-12-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course - Dancing your Fats Away - you will learn some of the things that make dance or dancing an excellent method of getting fit and healthy. Get all the info you need here.By reading through this course consisting of 10 short chapters, you will learn why dancing is a good workout for weight loss and what specific types of dances, dance moves and steps contribute to realization of that objective. You will read a case study (chapter 10) that sums up the lessons you can get from dancing as a method of losing weight.
Download or read book Dancing Made Easy written by Charles J. Coll and published by . This book was released on 1919 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Fit Made Easy written by and published by WS Publishing Group. This book was released on 2018-02-27 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Simon and Schuster. This book was released on 2004-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Download or read book Change Made Easy written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2009-11-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.
Download or read book Fitness Made Easy written by George McGlynn and published by William C. Brown. This book was released on 1990 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Grammar Made Easy written by Jose K . C and published by AuthorHouse. This book was released on 2012-03-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammar through simple stories - that is the approach in 'Grammar Made Easy'. Then follow discussions and plenty of exercises. There are sections 'For Teachers to Think About' and then a sample grammar quiz, besides a section for a 'Question Bank'.
Download or read book Dancing Made Easy written by Betty White and published by . This book was released on 1976 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mental Healing Made Easy written by Villette Hutchins White and published by . This book was released on 1917 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conditioning for Dance 2nd Edition written by Franklin, Eric and published by Human Kinetics. This book was released on 2018-10-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Download or read book Arithmetic Made Easy written by Marvin Dana and published by . This book was released on 1918 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Longevity Made Easy written by Damon Cozamanis and published by iUniverse. This book was released on 2006-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle strategies proven to supercharge your body's natural defenses against illness and disease. Dr. Damon Cozamanis, D.C., has spent more than two decades studying holistic health care. For the first time ever, he offers you his cutting-edge health and fitness program in a simple and easy-to-follow format. He has helped thousands of people to look and feel better using the very same techniques outlined in this book and now he can help you to achieve your health and fitness goals too. Benefits of the Longevity Made Easy program include: - Increased life span of 10 or more years - Reduced risk of heart disease, cancer, stroke, diabetes and Alzheimer's disease - Prevent premature aging and regain a more youthful appearance - Reduced body fat - Increased energy - Improved ability to think and concentrate - Improved mood Longevity Made Easy a must read for anyone interested in improving their current state of health and maximizing their body's ability to overcome illness and disease.
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Download or read book Money Made Easy written by Paul Merriman and published by Hachette Books Ireland. This book was released on 2024-01-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Financial well-being is the peace of mind and security we get from being in control of our money' PAUL MERRIMAN In Money Made Easy, Paul Merriman, founder of financial advisory service askpaul, presents practical advice that will transform your relationship with money. With easy-to-follow insights and tips on: how to change your mindset when it comes to your finances prioritising your money goals budgeting, reducing debt and saving how to protect, grow and replace your income investing your money and key steps to take before you do how to identify the best pension plan for you navigating the Irish mortgage sector, government schemes and tax Money Made Easy unravels the complexities of personal finance, enabling you to enjoy your life now while also taking care of your financial future. Discover true financial well-being - today.
Download or read book Tricks and Magic Made Easy written by Edward Summers Squier and published by . This book was released on 1919 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Designed for Dancing written by Janet Borgerson and published by MIT Press. This book was released on 2021-10-19 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Americans mamboed in the kitchen, waltzed in the living room, polkaed in the pavilion, and tangoed at the club; with glorious, full-color record cover art. In midcentury America, eager dancers mamboed in the kitchen, waltzed in the living room, Watusied at the nightclub, and polkaed in the pavilion, instructed (and inspired) by dance records. Glorious, full-color record covers encouraged them: Let’s Cha Cha Cha, Dance and Stay Young, Dancing in the Street!, Limbo Party, High Society Twist. In Designed for Dancing, vinyl record aficionados and collectors Janet Borgerson and Jonathan Schroeder examine dance records of the 1950s and 1960s as expressions of midcentury culture, identity, fantasy, and desire. Borgerson and Schroeder begin with the record covers—memorable and striking, but largely designed and created by now-forgotten photographers, scenographers, and illustrators—which were central to the way records were conceived, produced, and promoted. Dancing allowed people to sample aspirational lifestyles, whether at the Plaza or in a smoky Parisian café, and to affirm ancestral identities with Irish, Polish, or Greek folk dancing. Dance records featuring ethnic music of variable authenticity and appropriateness invited consumers to dance in the footsteps of the Other with “hot” Latin music, Afro-Caribbean rhythms, and Hawaiian hulas. Bought at a local supermarket, department store, or record shop, and listened to in the privacy of home, midcentury dance records offered instruction in how to dance, how to dress, how to date, and how to discover cool new music—lessons for harmonizing with the rest of postwar America.
