Download or read book Burn Book Inspired Vision Board Workbook 90 Day Planner written by O'Shea René and published by O'Shea René. This book was released on 2020-05-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Vision Book is a place where your dreams can become goals, and your goals a reality by creating your vision and action plans all in one place. Start creating your dream life, one page at a time. It’s a print-book self-coaching journal to help you navigate your self-transformation journey in 3 Steps: 1. Clarify your vision & create your vision board 2. Develop a daily ritual to turn your goals into actionable steps 3. Commit to 90 days of working towards your goals

Download or read book Dudes Change Your Ways in 90 Days written by Jack Benza and published by First Edition Design Pub.. This book was released on 2013-07-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new program is rapidly catching on and it is allowing people to find their creativity and quit any bad habits such as drinking, smoking, drugs, gambling, losing weight and my favorite stop - spending unwisely. The heart of this program is the Redemption Bracelet, which people are proudly wearing during and after the process. The bracelet is not something you buy, it is something you create! Any person who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, find a perfect mate, or even inspire themselves in any way creatively, this program is for you. This process helps people get control back in their life. My program, which has been tested and approved, by many success stories, is a trial process when you temporarily stop all the bad habits in your life, and you live without them for 90 Days. Tools are provided in the beginning consisting of the Redemption Bracelet which signifies each day you are on, the journal which is used for self-reflection, the old Number 7 box which is used for the financial aspect of our journey, the mini rituals which are used for self-preservation, the calendar for the sense of completion and the It Takes 8 workout which allows the person to gain energy and lose weight during the process. In these 90 days, you test drive a new life! This program is for any guy who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, desires to find a soul mate, or just to inspire you live a healthier lifestyle. This program helps men get control back in their life and shows them how to deal with any affliction. It is a 13 week boot camp that fixes dudes that are broken. Author Bio: Jack Benza grew up on Long Island and graduated from Rutgers University with a double major in writing and history, but developed a passion for acting. When he moved to Hollywood he was cast opposite Pamela Anderson in the hit television series V.I.P. and a recurring role as the Photographer on Days of Our Lives. Jack is best known for appearing as a contestant on 45 different game/Reality shows where he has won over $100,000 including 2 new cars and becoming the Grand Champion on Whammy Press Your Luck. This all lead to Jack getting his first book published titled So You Wannabe on Reality TV. keywords: Men, Dudes, Makeover, Control, Alcohol, Recovery, Self -Help, Change, Affliction, Habits, Sober, Drugs

Download or read book The Millionaire 90 Day Planner written by Mitch Durfee and published by . This book was released on 2019-02-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: LISTEN UP!The next 90 days are the most critical when beginning a new habit or simply reaching a goal. Take some time to focus on your most important goals. Think about what goals are possible within the next 90 days. If a goal seems overwhelming, break it up into smaller chunks to conquer large obstacles.Consider both professional and personal goals and write down the goals that you feel a little uncomfortable going after. (Stretch Goals) Have you ever asked yourself "Why do some individuals achieve incredible success? While so many others struggle to accomplish their dreams! Is it possible that maybe they are more accountable and purposeful with their time?Now, to repeat the importance of goal setting, take some time to think of the benefits of these goals. Imagine yourself completing each one and write down the positive impact of reaching that victory. I'm Mitch Durfee, - Combat veteran, real estate investor, bestselling author and creator of The Millionaire's 90 Day Planner. I am so excited for the journey you are about to embark upon. When I came back from Afghanistan. I had a goal of becoming a real estate investor, I struggled to stay focused. I was always in this reaction mode, trying to play catch up with everything I said yes to. I worked well over 100+ hours a week and was still struggling to make my goals come true. The truth is I had too many goals, I was taking on way to much and I wasn't making the most important things, the most important thing! But then I began attending seminars and interviewing some of the most successful people, and many of them had these few things in common. I noticed many of them shared very similar daily habits, a morning routine, which included gratitude, staying hydrated, exercise, and journaling. The Benefits of JournalingJournaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It's also an amazing problem-solving tool; oftentimes, one can begin to come up with solutions more easily on paper. In other words, this journal is going to help you accomplish your goals just by intentionally writing for a few minutes a day!It's time for you to stop asking what separates the others, and start living a life full of intentions.

Download or read book The Intention Journal written by Brandon Turner and published by Biggerpockets Publishing, LLC. This book was released on 2019-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Establish time for intentional planning and take back your day! Some individuals can achieve incredible success--great wealth, rock-solid relationships, age-defying health, and remarkable happiness--and so many others struggle, fail, and give up on their dreams, goals, and ambitions. Could it simply be that those who find success are more intentional about it? Once you build intentionality into your daily routine, you can achieve the incredible success that sometimes seems out of reach. The Intention Journal, backed by the latest research in psychology, is a simple yet powerful daily journal that offers an effective framework to set and review your three big goals over 90 days. With this roadmap, you'll establish result-driven processes and position yourself to achieve the level of success that you've always dreamed of. The Intention Journal will be your playbook to create the life that you always wanted--whether your goals involve health, finances, businesses, relationships, breaking bad habits, starting good ones, or anything else that needs real intention to grow. Get ready for the most powerful and intentional ninety days of your life!

Download or read book Lost to Found in 90 Days Your Journey to Self Discovery and Ultimate Happiness written by Rachel Adams Lee and published by Rachel Adams Lee. This book was released on 2015-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this: You wake up before your alarm clock, inhale a deep breath of gratitude and know that the most amazing day is ahead of you. You are passionately working your dream career and spending time with people who build you up and have goals just as big as yours. You are surrounded by amazing family and friends and have even found space in your day to steal some "me" time. Your body is in peak physical condition and everyone tells you that you have never looked better! It doesn't take a magic pill, a horrible diet, or a storybook romance to make you feel completely fulfilled. The power to change your life today is within YOU! Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness Rachel Adams, top-selling real estate agent, and Nina Rowan Heller, health and fitness expert, teamed up to create this powerful 90 Day Program for self-transformation. You'll find these personal-advice powerhouses to be warm, sympathetic, and poised to help you. This is more than just a book. At the end of each chapter you'll find workbook exercises, which are designed to be interactive and personalized. Work on your personal development anywhere, anytime! Lost to Found provides a step by step process to rise above what's been holding you back and catapult you to the life of your dreams! *This book is sold separately as one part of the L2F90 Program. Also included in the full L2F90 Program: 12 Weekly Inspirational Guidance Videos, Exclusive Online Community, Custom Mobile App, 90 Day Facebook Challenge Group, Sporty T-shirt, and other tools to help you change your life in 90 days.

Download or read book Rhythms for Life Planner and Journal 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

Download or read book Ask Big written by Terri Savelle Foy and published by . This book was released on 2021-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Trusted Banker s 90 Day Financial Fitness Challenge Daily Planner written by Lysa Bradford Davis and published by Lulu.com. This book was released on 2019-03-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated version is a 90 Day Planner containing added bonus pages and other cool stuff to help you become financially fit. The Financial Fitness 30 Day Challenge, written by The Trusted Banker, Lysa Davis, was thoughtfully created to help you monitor your daily spending habits, save money, manage your credit and set obtainable monthly, yearly and long term goals. Your planner is unlike any other, because it has daily missions, action plans and motivational quotes to keep you inspired every 30 days. The best part is you have 90 days to get it right, and I know you can do it! I recommend this Daily Planner to everyone that is ready to become financially empowered. Join hundreds of Americans around the world that are taking the challenge. Challenge yourself and see where it takes you!

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book How to Get the Raise You Want in 90 Days Or Less written by Kathy Barnes and published by Atlantic Publishing Company. This book was released on 2010 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work hard every day and you know that your performance merits more money than you are currently making. But the rat race is making it next to impossible to ask for that raise you want. Job growth is slowing, salaries are tightening up, and you feel like you might miss your chance if you do not act soon do not feel alone. Millions of Americans feel the exact same way and it can be hard to get past your initial hesitance to ask for a raise. But, it is a more complex process than merely asking for a raise. You must be prepared to approach your boss and company from a multitude of different angles. In this comprehensive guide to overcoming your hesitance and getting the raise you deserve, you will learn exactly how you can step up to the plate and become the employee that no one can ignore, not only earning that raise, but proving to everyone around you that your presence is vital to the success of the company. In this book, you will learn how to approach the process of getting a raise one step at a time, focusing on what you need to do as an employee to successfully convince your employer that you are worth the money. You will learn how to analyze where you are in your life and career, how you got there, and where you want to end up. A complete outline is provided to detail exactly how salaries are set by employers and how you can work within those parameters, evaluating your own skill set, and deciding if you are truly entitled to a raise or if you need to work a little harder for it. You will learn how to go about earning your raise by creating a list of what your employer is looking for and methodically checking off each item as you improve your overall work performance to meet their expectations. Learn when and where you can ask for a raise and how to negotiate with a tough boss to convince them that your request is both fair for you and beneficial for them. A special section on the top mistakes you should avoid in negotiating your raise is included to ensure you do not make the same mistakes that have tripped up many before you and an explanation of how employers give and analyze employee evaluations allows you to see inside their head as they try to decide whether your request is worthwhile to them. For any employee grinding their way through work every day, knowing they are worth more money, this step-by-step guide to asking for a raise is for you. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

Download or read book 30 Days to a Better You A Daily Guide to Self Improvement written by Jack Mitch O ́Neill and published by BoD – Books on Demand. This book was released on 2023-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a journey of self-discovery, personal growth, and inner transformation. It is a guidebook for those seeking to align their lives with their true purpose and live with greater mindfulness, intention, and spiritual awareness. Each day, readers will be guided through exercises, tips, and techniques to help them break free from limiting beliefs and conditioning, cultivate gratitude, improve physical wellness, and develop healthy relationships, self-care habits, and creative expression. The book also covers practical topics like time management, personal finance, career development, and communication skills but with a spiritual twist that encourages readers to look deeper and find meaning in their lives. It is an invitation to explore the present moment's richness and to awaken to life's beauty. The book will be a valuable companion on the path of self-improvement and personal growth, helping readers to discover their passions, overcome setbacks, and build resilience. It will be an opportunity to connect to the deeper aspects of yourself, tap into your inner wisdom, and find your place in the world.

Download or read book Full Focus Planner Grey 4 0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author

Download or read book The 90 Day Bodyweight Challenge for Men written by Mark Lauren and published by Riva Verlag. This book was released on 2016-02-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Download or read book From Battleground to a Direction of Recovery written by Alva Roberts and published by Alva Roberts. This book was released on 2024-07-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "From Battleground to a Direction of Recovery" is a personal research study by Alva Roberts, a disabled veteran, documenting his journey to lose 50 pounds in five months. It's a comprehensive guide that combines personal anecdotes with research-backed strategies on nutrition, exercise, and mindfulness. Roberts emphasizes that this is not a medical guide but rather a collection of his experiences and the tools he created to achieve his weight loss goals. The book is divided into seven research papers, each focusing on a different aspect of health and fitness: Research Paper Ground Zero: An introduction to Roberts' research findings and personal background. Research Paper 1: Focuses on reviewing the reader's current fitness status, defining habits, and setting SMART goals. Research Paper 2: Explains the human body's energy conversion process (metabolism) and how to measure energy expenditure and body composition. Research Paper 3: Discusses weight control, the importance of logging nutritional intake, hydration, portion sizes, carbohydrates, intermittent fasting, and protein intake for muscle gain. Research Paper 4: Explores the concept of ritualistic training and creating a neutral mindset through various meditations. Research Paper 5: Provides guidance on creating a well-rounded fitness regimen, including walking, traditional exercise, fitness trackers, and the importance of logging exercise. Research Paper 6: Details Roberts' personal plan, including his monthly grocery haul, menu, supplements, and activity routine. Research Paper 7: Lists the custom tools Roberts created to aid in his weight loss journey. Roberts encourages readers to explore the research further and provides links to resources and templates. He emphasizes that this guide is not a quick fix but a tool for those willing to put in the work and adapt the strategies to their own needs.

Download or read book The 90 Day Bodyweight Challenge for Women written by Mark Lauren and published by Riva Verlag. This book was released on 2016-05-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!

Download or read book Rituals for Our Times written by Evan Imber-Black and published by Jason Aronson, Incorporated. This book was released on 1998-02-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: All human cultures across time have created rituals, bringing family members together to celebrate, welcome, honor, or mourn. While contemporary rituals still exist to serve these important functions, we often perform them automatically, without considering their vital roles in our lives. Many individuals feel alienated from the rituals of their childhoods, while others are struggling to create satisfying new traditions that reflect their own present needs and circumstances. Authors Evan Imber-Black and Janine Roberts show how we can learn to tap the power of rituals to mark transitions, express important values, heal the past, and deepen relationships. Each chapter looks at the special issues and possibilities for nuclear, extended, single-parent, and remarried families, as well as for single adults and couples. The authors also pay particular attention to how changing gender roles are reflected in our rituals, and how revitalized traditions can actually alter the course of intimate relationships. Filled with first-person stories and practical examples, this book will help all readers enhance the meaning of traditions old and new, reinforcing and celebrating life's many milestones and ties.