Download or read book Daily Mental Practice written by William Chandon and published by . This book was released on 2019-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most athletes understand the need for physical practice. Reasonable athletes wouldn't expect to improve their performances without the right kinds of consistent practice. However, the idea of mental practice is much less understood and effectively practiced. Even if athletes are self-aware enough to know that they are limiting or sabotaging their performances, they often don't know how to fix the problem. If they knew how to fix themselves, they would. This book gives you a powerful way of working on your mental approach to athletic performance. The essence of a strong mental approach or" mental game" is when we correctly manage our thinking, emotions , and physical body in ways that work the best for us as individuals. We do that by regularly working on improving our mental game. We mentally practice. Now you have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You can start to mentally practice in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. This book contains individual mental practices which are organized by the calendar. Each month has a unique topic. Each day has a unique mental practice. You can use the mental practices according to their date or you can use them by topic and what applies to you right now. The chapter topics are: January: Being in the Zone February: Vision Quest March: Being Mentally Tough April: Being Confident May: Being a Champion June: Welcoming Challenges July: Training Well August: Being a Free Spirit September: Being Healthy October: Developing August: November: Leading December: Planning for Success The goals of mental practice are to learn how to perform consistently at your highest levels. To do that you'll learn how to use "power thoughts" in your daily mental practices. A power thought is a short sentence that we use to engage our imagination and help us focus as we mentally practice, physically practice and as we compete. See how good you can be.

Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Download or read book Mental Practice VI written by William Chandon and published by . This book was released on 2021-05-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Practice book series evolved out of Dr. Chandon''s experience coaching athletes. He found that athletes develop in their mental games in predictable stages. The speed of their development depends on how vigorously they apply themselves in their mental practices, physical practices and competitions. When motivated athletes are open to learning, practicing the right things in the right sequences and in the right ways, they rapidly progress. The Mental Practice series reflects the ideas of progressive development modeled by the martial arts. Mental Practice I-X have different color covers to signify that they are modeled after martial arts development and the wearing of different color belts. The different color belts in the martial arts indicate mastery levels of the students and teachers. The Mental Practice book covers are yellow, orange, green, blue, purple, brown, black and red. As you develop in your mastery of each book, you earn that color "belt" in Mental Practice. You''ll find that as you progress through the books, you''ll be challenged to use your imaginative and creative abilities more. Imagination and creativity are key components of a well-developed mental practice. Mental Practice VI includes a chapter on performing in The Zone. The book also includes updated mental practice retreats.You''ll learn the following mental practices and more: The conditions required for performing in the zone Using music to perform in the zone How to "Bookmark" the zone Using progressive relaxation Using expectations effectively Trusting your body and why that''s important Using challenges, skill and feedback Creating a warm up routine Recognizing the zone state Recognizing unconscious power words Recognizing unconscious dis-empowering words The importance of active acceptance Feeling zone energy Link between mindfulness and the zone The most significant barriers to success, breakthroughs and the fulfillment of our potential are ourselves. Sports serve us an unending number of challenges. How we respond to our internal and external challenges is the essential part of whether we ultimately succeed or fail. The key isn''t whether we have success or failures, what matters most is how we understand them, learn from them, and keep moving advancing toward our goals. Life and sports can subtly erode our confidence, skill and motivation unless we are actively working to build them. Now you can have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You have a way of learning to know what you don''t know. You can start to practice mentally in as little as 15 minutes per day. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You''re working out your mind and training yourself to perform your best. The individual mental practices are grouped by topics. The Zone Mental Toughness Developing Mental Skills Being a Champion Handling Challenges Planning for Success Being Healthy Training Well Confidence Motivation Being a Leader Being a Free Spirit Designing Your Sanctuary Mental Practice Retreats Each mental practice has some reflections for you to consider and unique "Power Words" after the reflections. Power words are a simple sentence, phrase or individual words that you use to engage your imagination and help you focus as you mentally practice, physically train and compete. See how good you can be.

Download or read book The Daily Dose written by Chris Dorris and published by . This book was released on 2018-11-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daily Dose wasn't my idea. It was the idea of my marketing and IT genius, Micah Guller. The full title of it is, The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day, but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Use it however you deem valuable. Maybe it's like a calendar where the first entry is for January 1. Or maybe you'll prefer to open up "randomly" to some page and see what the message is that the Universe thought relevant for you that day. In any case, my intention for both the email list as well as this book is the same: to help spread awareness of the value of investing in strengthening your mind so that you experience life miraculously.

Download or read book Mental Practice X written by William Chandon and published by . This book was released on 2021-05-30 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Practice book series evolved out of Dr. Chandon's experience coaching athletes. He found that athletes develop in their mental games in predictable stages. The speed of their development depends on how vigorously they apply themselves in their mental practices, physical practices and competitions. When motivated athletes are open to learning, practicing the right things in the right sequences and in the right ways, they rapidly progress. The Mental Practice series reflects the ideas of progressive development modeled by the martial arts. Mental Practice I-X have different color covers to signify that they are modeled after martial arts development and the wearing of different color belts. The different color belts in the martial arts indicate mastery levels of the students and teachers. The Mental Practice book covers are yellow, orange, green, blue, purple, brown, black and red. As you develop in your mastery of each book, you earn that color "belt" in Mental Practice. You'll find that as you progress through the books, you'll be challenged to use your imaginative and creative abilities more. Imagination and creativity are key components of a well-developed mental practice. Mental Practice X includes mental practices on super power words, 80/20 practice, managing fear powerfully, better every day, increasingly powerful words, doing and being power words and soft eyes. Mental Practice X also includes a chapter on archetypes and a description of the four types of power words. There are no legitimate short cuts to take in mental practice development. The learning is sequential and developmental. It's like climbing over a series of hills. You can only see what's over the next hill by climbing it and the next hills after that. Commit yourself, do the work and you'll progress in accordance with your effort level. Although there aren't shortcuts to take in mental game development, improving your mental game is a shortcut to high performance compared to athletes who don't work on their mental games. Now you can have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You have a way of learning to know what you don't know. You can start to practice mentally in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. The individual mental practices are grouped by topics and chapter. Unconscious Competence The Zone Mental Toughness Developing Mental Skills Being a Champion Handling Challenges Planning for Success Being Healthy Training Well Confidence Motivation Being a Leader Being a Free Spirit Designing Your Kingdom Mental Practice Retreats Archetypes Each mental practice has some reflections for you to consider and unique "Power Words" after the reflections. Power words are a simple sentence, phrase or individual words that you use to engage your imagination and help you focus as you mentally practice, physically train and compete. See how good you can be.

Download or read book PracticeMind for Everyone written by Sarah Kolb-Williams and published by Ovation Press, Ltd.. This book was released on 2024-05-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: PracticeMind for Everyone is a groundbreaking method book for all musicians that will transform your practice and performance. Hans Jørgen Jensen and Oleksander Mycyk define a mental practice model for piano, percussion, brass, wind, and string players, filling the book with research-backed practice techniques and methods that will dramatically improve your performance results. The ¿rst section delves into the mental, motivational, and psychological aspects of learning. Demystifying the powerful metacognitive learning cycle, the second part of the book focuses on topics such as goal setting and practice planning. The chapters focusing on implementation explore the active part of practicing and the proven techniques you can apply in your daily practice sessions. The ¿nal section of this definitive guide to developing your practice mind encourages active listening, feedback, and evaluation of all steps of your musical journey. PracticeMind for Everyone promotes a practice mindset that inspires greater motivation, effectiveness, and inspiration in all aspects of a musical life on and off the stage.

Download or read book Mental Health Practice in Today s Schools written by Raymond H. Witte, PhD, NCSP and published by Springer Publishing Company. This book was released on 2014-10-27 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental Health Practice in Todayís Schools: Issues and Interventions provides a comprehensive guide to the mental health issues of students in our schools and practical school-wide prevention and intervention strategies to address these challenges. This text will likely serve as an essential resource for mental health practitioners and educators working in the schools for years to come." --Michael A. Keim, NCC, Columbus State University, The Professional Counselor In today's schools, the variety and consequences of mental health problems are growing and receiving greater public attention. Moreover, dwindling resources add to the difficulties of providing adequate mental health services. This practice-oriented, evidence-based resource addresses the key mental health issues and challenges facing school-based professionals and helps to facilitate effective and focused mental health consultation, training, and counseling within the school setting. Grounded in a tiered intervention approach to school psychological practices, this text focuses on preventive and proactive services that are integrated at the school-wide and classroom levels, as well as more intensive mental health services for the most vulnerable students. In addition to addressing core issues such as screening for at-risk students, Response to Intervention (RTI) and mental health, culturally sensitive practices, community services and supports, law and ethics, and the role of micro-skills in daily practice, this text also covers critical topics such as bullying and cyber-bullying, physical and sexual abuse, suicide prevention and intervention, school crisis response, threat assessment, and substance abuse. Chapters feature illustrative case examples as well as summaries of key concepts. Facilitating knowledge and awareness of evidence-based mental health practices in schools for practitioners at every level of service, this textbook is also an essential resource for graduate students in school psychology, school guidance and counseling, school social work, and educational leadership. KEY FEATURES: Emphasizes mental health practice from school-wide prevention to student-specific intervention Highlights the essential service connection of RTI to student mental health needs and issues Expands graduate students’ and practitioners’ knowledge and skill sets regarding high need issues and challenges Describes state-of-the-art, evidence-based mental health programs, services, and approaches Includes case examples within chapters and extensive capstone case studies

Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott

Download or read book Healthy lives healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Download or read book Mental Practice Clinical and Experimental Research in Imagery and Action Observation written by Magdalena Ietswaart and published by Frontiers Media SA. This book was released on 2016-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is now strong evidence demonstrating that the brain simulates action and other functions. Such action simulation can be evoked through conscious mental rehearsal of movement or imagery, but also through passive action observation watching movements in others. Furthermore, there is evidence to suggest that mental rehearsal of movement, or mental practice, can produce improvements normally attributed to practising actual movements. It is currently assumed that such improvements are due to neural activation associated with action simulation. However the neuroscience of mental practice efficacy is still poorly understood. The aim of this research topic is to clarify the underlying mechanisms of mental practice, bringing evidence from cognitive neuroscience, experimental neuropsychology, sport and movement science, and clinical neurology. It also attempts to address confusion regarding the concepts of imagery and observation, which has hampered the progression of mental practice research both scientifically and applied. As well as reviews, theoretical, and position articles, this research topic includes original neuroimaging, experimental, and patient research addressing, among others, the following issues. Neuroimaging studies provide strong evidence for action simulation, but the link to behavioural change and functional outcome is weak. What is the evidence that mental practice efficacy is driven by neuroplasticity processes evoked by action simulation? This research topic includes contributions on neural correlates and behaviour with regards to imagery and action observation. Much of the mental practice efficacy evidence comes from longstanding research within sport science. However, what does mental practice entail in these contexts, and to what extent is it compatible with the cognitive neuroscience perspective of action simulation? This research topic will include contributions that consider both evidence and concepts with regards to imagery and action observation, in an attempt to build an interdisciplinary consensus on the nature and application of mental practice. Mental practice is perceived as a promising motor rehabilitation technique, but critically there is lack of clarity or consensus on what mental practice treatment should entail. It is also not clear what are the most appropriate outcomes to measure imagery ability and cognitive or behavioural change following mental practice. A further important issue that needs consideration as part of this research topic is dosage, as it is currently unclear how much mental practice is appropriate and whether this depends on patient variables such as age, cognitive functioning, motor function, or pathophysiology.

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

Download or read book Bulletin written by United States. Office of Education and published by . This book was released on 1940 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Mental Practice written by William Chandon and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most athletes understand the need for physical practice. Reasonable athletes wouldn't expect to improve their performances without the right kinds of consistent practice. However, the idea of mental practice is much less understood and effectively practiced. Even if athletes are self-aware enough to know that they are limiting or sabotaging their performances, they often don't know how to fix the problem. If they knew how to fix themselves, they would. This book gives you a powerful way of working on your mental approach to athletic performance. The essence of a strong mental approach or" mental game" is when we correctly manage our thinking, emotions , and physical body in ways that work the best for us as individuals. We do that by regularly working on improving our mental game. We mentally practice. Now you have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You can start to mentally practice in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. This book contains individual mental practices which are grouped by topics. Mental toughness Developing mental skills Being a champion Handling challenges Planning for success Being healthy Training well Confidence and motivation Being a leader Being a free spirit There are over 190 individual mental practices in the book. Each mental practice has some reflections for you to consider and a unique affirmation after the reflections. An affirmation is a simple sentence that you use to engage your imagination and help you focus as you mentally practice and physically train.

Download or read book Mental Practice III written by William Chandon and published by Createspace Independent Publishing Platform. This book was released on 2016-12-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Practice book series evolved out of Dr. Chandon's experience coaching athletes. He found that athletes develop in their mental games in predictable stages. The speed of their development depends on how vigorously they apply themselves in their mental practices, physical practices and competitions. When motivated athletes are open to learning, practicing the right things in the right sequences and in the right ways, they rapidly progress. The Mental Practice series reflects the ideas of progressive development modeled by the martial arts. Mental Practice books I-VII have different color covers to signify that they are modeled after martial arts development and the wearing of different color belts. The different color belts in the martial arts indicate mastery levels of the students and teachers. The Mental Practice book covers are yellow, orange, green, blue, purple, brown and black. As you develop in your mastery of each book, you earn that color "belt" in Mental Practice. You'll find that as you progress through the books, you'll be challenged to use your imaginative and creative abilities more. Imagination and creativity are key components of a well-developed mental practice. This book includes more mental practices. You'll have more assessment tools to help know what to work on. You'll learn how to undo deeply held beliefs that limit your performance. You'll understand how to recognize disempowering words versus empowering words. You'll learn how to create your own 30 Day Challenge. You'll learn how to evaluate your performances in a productive way. You'll learn a philosophy that is more powerful than simply focusing on wins and losses. The most significant barriers to success, breakthroughs and the fulfillment of our potential are ourselves. Life and sports serve us an unending amount of challenges. How we respond to our internal and external challenges is the essential part of whether we ultimately succeed or fail. The key isn't whether we have success or failures, what matters most is how we choose to understand them, learn from them, and keep moving forward. Life and sports can subtly erode our confidence, skill and motivation unless we are actively working to build them. This book gives you a powerful way of working on your mental approach to athletic performance. The essence of a strong mental approach or" mental game" is when we correctly manage our thinking, emotions, and physical body in ways that work the best for us as individuals. We do that by regularly working on improving our mental game. We mentally practice. Now you have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You can start to mentally practice in as little as 15 minutes per day. This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You're working out your mind and training yourself to perform your best. The individual mental practices are grouped by topics. Mental Toughness Developing Mental Skills Being a Champion Handling Challenges Planning for Success Being Healthy Training Well Confidence and Motivation Being a Leader Being a Free Spirit Each mental practice has some reflections for you to consider and unique "Power Words" after the reflections. Power words are a simple sentence, phrase or individual words that you use to engage your imagination and help you focus as you mentally practice, physically train and compete. See how good you can be.

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of Daily Practice written by Eric Maisel and published by New World Library. This book was released on 2020-09-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.