Download or read book Meditation Journal written by Meditation Journal Publishing and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book The Mindfulness Creativity Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your creative self with thoughtful prompts and mindfulness exercises Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes. The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you. Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath. Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more. Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self. Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

Download or read book Journals and Miscellaneous Notebooks of Ralph Waldo Emerson Volume I 1819 1822 written by Ralph Waldo Emerson and published by Harvard University Press. This book was released on 1964 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Waldo Emerson, the man and thinker, will be fully revealed for the first time in this new edition of his journals and notebooks. The old image of the ideal nineteenth-century gentleman, created by editorial omissions of his spontaneous thoughts, is replaced by the picture of Emerson as he really was. His frank and often bitter criticisms of men and society, his "nihilizing," his anguish at the death of his first wife, his bleak struggles with depression and loneliness, his sardonic views of woman, his earthy humor, his ideas of the Negro, of religion, of God--these and other expressions of his private thought and feeling, formerly deleted or subdued, are here restored. Restored also is the full evidence needed for studies of his habits of composition, the development of his style, and the sources of his ideas. Cancelled passages are reproduced, misreadings are corrected, and hitherto unpublished manuscripts are now printed. The text comes as close to a literal transcription as is feasible. A full apparatus of annotation, identification of quotations, and textual notes is supplied. Reproduced in this volume are twelve facsimile manuscript pages, many with Emerson's marginal drawings. The first volume includes some of the "Wide Worlds," journals begun while Emerson was at Harvard, and four contemporary notebooks, mostly unpublished. In these storehouses of quotation, juvenile verse, themes, and stories are the first versions of Emerson's "Valedictory Poem," Bowdoin Prize Essays, and first published work. Together they give a faithful picture of Emerson's apprenticeship as an artist and reveal the extent of his hidden and frustrated ambition--to become a writer.

Download or read book You ve Got This written by Will Matthews and published by Morgan James Publishing. This book was released on 2016-09-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Delivers what we all need to develop a powerful success mindset. Read this book and break through to the life, business and results that you want most.” —Jack Canfield, #1 New York Times–bestselling author Whether it is time to finally kick into a higher gear or simply time to reactivate and re-engage, the unique concepts in You’ve Got This! act as an accelerator for personal and business growth. This fun, impactful program for creating a fulfilling life takes a deep dive into five foundational elements: becoming grateful, being a warrior, mastering resiliency, reinventing yourself, and learning to trust and let go. “In this informed and insightful gem, Will Matthews inspires with wisdom and guides with specific tools to mentor extreme success. You’ve Got This! is both entertaining and an essential instruction manual for personal transformation.” —David Krueger, MD, author of The Secret Language of Money “I have known Will Matthews for many years. It is exciting to learn that he has aggregated into his book so many of the powerful personal and professional development tools and techniques that he has implemented with corporate clients over the past thirteen years. Enjoy this great book and get more of the positive results that you desire.” —Debra Fine, author of The Fine Art of Small Talk “If you are ready to make positive changes in your life that will last a lifetime, this is the book for you.” —Jim Keller, owner of Next Level Sports Performance and former athletic trainer for the Denver Broncos “This book will help you build the mental and emotional strength you need to achieve the results you desire and deserve!” —Jairek Robbins, author of Live It!: Achieve Success by Living with Purpose

Download or read book Everyday Awakening written by Dr. Gurudas Bandyopadhyay and published by Gurudas Bandyopadhyay. This book was released on 2024-10-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Awakening: Transform Your Life with Monthly Practices for Mindfulness, Resilience, and Personal Fulfillment is a year-long guide designed to help you embark on a profound journey of self-discovery and personal growth. Each chapter of the book is dedicated to a specific month, offering practical insights, mindfulness techniques, and actionable practices to support your emotional and mental well-being. Whether you're seeking more peace, resilience, or a deeper understanding of yourself, this book will guide you step-by-step toward living a more intentional and fulfilling life. Through a carefully structured monthly approach, Dr. Gurudas Bandyopadhyay combines timeless wisdom with modern practices to create a balanced, holistic path for personal development. From nurturing self-compassion in February to cultivating mindfulness in July, each chapter builds on the previous one, allowing you to grow incrementally throughout the year. By the end of the book, you’ll have not only explored various aspects of yourself but also developed long-lasting habits that foster growth and fulfillment. What sets this book apart is its practical, real-world applicability. Each month comes with journaling prompts, reflective exercises, and practices that can be easily incorporated into your daily life. Whether you are new to personal growth or looking to deepen your practice, "Everyday Awakening" offers something for everyone. The monthly themes—such as building relationships, embracing change, and fostering creativity—address universal challenges, making it relevant for readers at any stage of life. "Everyday Awakening" is more than just a book; it’s a companion for those who want to live with greater awareness, intention, and purpose. You can take your time with each chapter, savoring the process, and revisiting themes as needed. The seasonal flow of the book ensures that your growth aligns with the natural cycles of life, offering the opportunity for reflection, renewal, and transformation at every stage. If you're ready to take control of your personal development journey and commit to meaningful change, "Everyday Awakening" will be your guide. Let this book help you unlock your potential, strengthen your resilience, and experience deeper fulfillment—one month, one chapter, one step at a time.

Download or read book Journals and Miscellaneous Notebooks of Ralph Waldo Emerson Volume II 1822 1826 written by Ralph Waldo Emerson and published by Harvard University Press. This book was released on 1961 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Waldo Emerson, the man and thinker, will be fully revealed for the first time in this new edition of his journals and notebooks. The old image of the ideal nineteenth-century gentleman, created by editorial omissions of his spontaneous thoughts, is replaced by the picture of Emerson as he really was. His frank and often bitter criticisms of men and society, his "nihilizing," his anguish at the death of his first wife, his bleak struggles with depression and loneliness, his sardonic views of woman, his earthy humor, his ideas of the Negro, of religion, of God--these and other expressions of his private thought and feeling, formerly deleted or subdued, are here restored. Restored also is the full evidence needed for studies of his habits of composition, the development of his style, and the sources of his ideas. The second volume prints the exact texts of nine journals and three notebooks. It reveals the shape of some of Emerson's enduring interests, in embryo "essays" on the moral sense, moral beauty, taste, greatness and fame, friendship, compensation, and the unity of God and the universe. Restored from oblivion are suppressed passages on the Negro and revelations of acute melancholy and rebelliousness. These records of his developing thought are also the history of his early obscurity, when the fame he sought was still painfully remote.

Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Download or read book Journals and Miscellaneous Notebooks of Ralph Waldo Emerson Volume III 1826 1832 written by Ralph Waldo Emerson and published by Harvard University Press. This book was released on 1963 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ralph Waldo Emerson's life from 1826 to 1832 has a classic dramatic structure, beginning with his approbation to preach in October 1826, continuing with his courtship, his brief marriage to Ellen Tucker, and his misery after her death, and concluding with his departure from the ministry. The journals and notebooks of these years are far fewer than those in the preceding six years. Emerson noted down many ideas for sermons in his journals, but as time went on he wrote the sermons independently. Occasionally he wrote openly about family matters, but except for the passionate response to Ellen and her death the journals tell little about the impact upon him of other people and outside events. The pattern is consistent with the earlier journals: Emerson used them mainly to record his thought, to develop and express his ideas. His religious and intellectual interests were undergoing significant changes in orientation or emphasis. He was less concerned with the existence of God than with the nature and influence of Christ. He continued to reassert the truth of Christianity, but in his growing unorthodoxy he came to show less and less sympathy with the church, with forms and ritual, with convention. And he began to wonder whether it is not the worst part of the man that is the minister. During these years, Emerson read more in Madame de Sta l, Wordsworth, G rando, and Coleridge, less in Milton, the Augustans, Dugald Stewart, and Scott. In style, he moved from a rambling, bookish rhetoric to the tautness and the cadences that mark his later Essays.

Download or read book Practical Meditation for Beginners written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2018-05-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

Download or read book Kierkegaard s Journals and Notebooks Volume 4 written by Søren Kierkegaard and published by Princeton University Press. This book was released on 2011-07-25 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, the Danish thinker Søren Kierkegaard (1813-55) has been at the center of a number of important discussions, concerning not only philosophy and theology, but also, more recently, fields such as social thought, psychology, and contemporary aesthetics, especially literary theory. Despite his relatively short life, Kierkegaard was an extraordinarily prolific writer, as attested to by the 26-volume Princeton University Press edition of all of his published writings. But Kierkegaard left behind nearly as much unpublished writing, most of which consists of what are called his "journals and notebooks." Kierkegaard has long been recognized as one of history's great journal keepers, but only rather small portions of his journals and notebooks are what we usually understand by the term "diaries." By far the greater part of Kierkegaard's journals and notebooks consists of reflections on a myriad of subjects--philosophical, religious, political, personal. Studying his journals and notebooks takes us into his workshop, where we can see his entire universe of thought. We can witness the genesis of his published works, to be sure--but we can also see whole galaxies of concepts, new insights, and fragments, large and small, of partially (or almost entirely) completed but unpublished works. Kierkegaard's Journals and Notebooks enables us to see the thinker in dialogue with his times and with himself. Volume 4 of this 11-volume series includes the first five of Kierkegaard's well-known "NB" journals, which contain, in addition to a great many reflections on his own life, a wealth of thoughts on theological matters, as well as on Kierkegaard's times, including political developments and the daily press. Kierkegaard wrote his journals in a two-column format, one for his initial entries and the second for the extensive marginal comments that he added later. This edition of the journals reproduces this format, includes several photographs of original manuscript pages, and contains extensive scholarly commentary on the various entries and on the history of the manuscripts being reproduced.

Download or read book The Ultimate Checklist for Life written by Checklist for Life, and published by Thomas Nelson. This book was released on 2008-09-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish that life came with a handbook? What does God's Word say about finances, dreams, contentment, and discipline? About relationships, eternal life, and self-esteem? And how can you apply Scripture to your life in a way that sticks? The Ultimate Checklist for Life, a "best of" compilation of the Checklist for Life series, has the answers for everyone-men, women, teens, leaders, teachers, graduates, moms, and you!

Download or read book Checklist for Life for Women written by Checklist for Life and published by Thomas Nelson Inc. This book was released on 2002-10-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Checklist for Life is the ultimate handbook for living a successful, joy-filled life. Now, Checklist for Life for Women offers insight into topics and issues that are specific to women's interests. In addition to a brief narrative, each chapter of this interactive handbook contains: An "I Will" checklist of heart and attitude reinforcements. A "Things to Do" checklist of action points. A "Things to Remember" section of Scripture verses and applicable quotes from famous and not-so-famous people. Topics addressed include everyday miracles,style, and relationships. In all, there are insightful narratives, scriptures, quotations, and checklists on 66 important topics. The practical, inspirational content plus the attractive two-color text design and unique cover make this a book women will want to own and give as a gift.

Download or read book Checklist for Life for Women written by Candy Paull and published by Thomas Nelson Inc. This book was released on 2002-10-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Checklist for Life is the ultimate handbook for living a successful, joy-filled life. Now, Checklist for Life for Women offers insight into topics and issues that are specific to women's interests. In addition to a brief narrative, each chapter of this interactive handbook contains: An "I Will" checklist of heart and attitude reinforcements. A "Things to Do" checklist of action points. A "Things to Remember" section of Scripture verses and applicable quotes from famous and not-so-famous people. Topics addressed include everyday miracles,style, and relationships. In all, there are insightful narratives, scriptures, quotations, and checklists on 66 important topics. The practical, inspirational content plus the attractive two-color text design and unique cover make this a book women will want to own and give as a gift.

Download or read book The Three Companions written by Joan van den Brink and published by SRA Books. This book was released on 2021-12-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there someone in your life who always seems to know the right thing to say, do and feel? Do you wish you could be more like that too? The truth is that you can, and this motivating and inspiring guide will show you how. Courage, compassion and wisdom are three companions that accompany us through our entire lives. Learning to unlock and harness their power, uniting them to act together in synergy, is the key to a happier life – not just for you, but for those around you too. Combining illuminating real-life stories from real-world people with expert, practical guidance consultant and executive coach, Dr Joan van den Brink takes you on a fascinating journey of reflection and realisation. Discover how courage, compassion and wisdom has a profound impact on everyday situations and recognise how your own three companions can help you: > Behave in line with your ideals as you increase your self-insight > Feel resilient and robust in difficult and challenging times > Be more tolerant, patient and understanding of others’ needs and behaviours > Build your self-esteem, confidence and feelings of positivity > Grow in humility and generosity towards others > Develop stronger, more rewarding relationships at home and at work. As you learn to define, develop and display the virtues of the three companions, you’ll feel empowered to live your whole life, and enable others to live theirs, with courage, compassion and wisdom.

Download or read book Yoga Anatomy Strenght Training Healing Fitness Hacks written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 In 1 box set compilation of 2 books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Zen Is Like you! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses & skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner & have almost no extra time for exercises. Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very effortless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy & enlightened lifestyle with Yoga. As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga. The goal is to help you discover these basic Yoga poses. This daily yoga ritual will save you a fortune on future doctor bills that you do not need to pay anymore if you are practicing this daily yoga ritual...