Download or read book Daily Intentions Journal Create Awarness Take Care of Your Thoughts Mindful Productivity Guide written by Alana Watti and published by . This book was released on 2021-08-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step in creating change is creating awareness. So start your day by intention setting! Become more aware of your feelings, set your intentions, and affirm yourself each day! Inside this Daily Intentions Journal you will find: Self-Care: what intentions can you set to treat, fulfil and recharge yourself? Health: get intentional about your exercise, nutrition, hydration and sleep quality! Family+Friends: what intentions can you set to connect with those who matter most? Personal Growth: what do you intend to learn? How do you intend to grow? Time, Money+Energy: be intentional how you steward these. What will you set out to be better? What will you eliminate? Fun+Adventure: think of something fun! Commit to an activity or start planning your next trip. Set an intention to get outside more. Features: - 100 pages, high-quality paper - every second page is blank for your additional thoughts - perfect size: 8,5'x11' E n j o y !

Download or read book Daily Intention Planner written by Log BenFor and published by . This book was released on 2021-09-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hardcover start your day by intention setting! Become more aware of your feelings, set your intentions, and affirm yourself each day! Inside this Daily Intention Planner you will find: Self-Care Health Family+Friends Personal Growth Time, Money+Energy Fun+Adventure - 120 pages, high-quality paper - perfect size: 8.5'x11' Enjoy !

Download or read book My Daily Intentions Journal written by Hobbycraft Company and published by . This book was released on 2021-08-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step in creating change is creating awareness. So start your day by intention setting! Become more aware of your feelings, set your intentions, and affirm yourself each day! Inside this Daily Intentions Journal you will find: Self-Care: what intentions can you set to treat, fulfil and recharge yourself? Health: get intentional about your exercise, nutrition, hydration and sleep quality! Family+Friends: what intentions can you set to connect with those who matter most? Personal Growth: what do you intend to learn? How do you intend to grow? Time, Money+Energy: be intentional how you steward these. What will you set out to be better? What will you eliminate? Fun+Adventure: think of something fun! Commit to an activity or start planning your next trip. Set an intention to get outside more. Features: - 100 pages, high-quality paper - every second page is blank for your additional thoughts - perfect size: 8,5'x11' E n j o y !

Download or read book The Daily Mindfulness Journal written by The Art of Intention and published by . This book was released on 2020-10-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Designed as a quick and simple self-care journal to set and reflect on daily intentions. * Develops a conscious awareness of thoughts, feelings, and emotions and proactive response. * Scientifically-backed form of improving mental health and boosting mood by consistent cultivation of mindfulness. * Provides study-based suggestions, ideas, and thoughts to encourage positive thinking and action⚙︎ Intention-based and goal-setting to encourage accomplishing goals. * Cultivating mindfulness has proven to replace negative emotions, thoughts, and experiences, with positive ones. * Encourages consistent acknowledgement and reflection.

Download or read book Mindful Moments Weekly Planner written by David Sechovicz and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the "Mindful Moments Weekly Planner: Nurture Presence and Awareness Every Day," a 104-week planner designed to guide you on a journey of mindfulness while keeping you organized and focused on your daily goals. This planner is perfect for individuals seeking a practical tool to incorporate mindfulness and awareness into their busy lives, helping them find balance and presence in each moment.Each page of the "Mindful Moments Weekly Planner" features seven sections for the days of the week, providing ample space to schedule appointments, tasks, and personal reflections. At the bottom of each page, a "Notes" section offers room for jotting down thoughts or ideas, while the "Coming Up" section allows you to anticipate and prepare for the week ahead.The 8.5x11 inch size ensures that you have plenty of space to manage your time effectively while staying engaged with the present moment. The paperback glossy cover, adorned with a serene image of a woman sitting on a rock in a meadow, sets the tone for your mindfulness journey.A weekly planner is an essential tool for anyone looking to optimize their time management, stay organized, and keep track of personal and professional goals. By providing structure and clarity, a planner can help reduce stress and enhance productivity, ensuring that you make the most of each day.The "Mindful Moments Weekly Planner" goes beyond traditional planners by incorporating mindfulness and awareness into your daily routine. As you use this planner to organize your life, you'll also develop a deeper connection to the present moment, allowing you to find balance and peace amidst the chaos of daily life.Whether you're a student, a professional, or simply someone seeking a more mindful and organized life, the "Mindful Moments Weekly Planner" is the perfect companion on your journey to presence and awareness. Order your copy today and embrace the transformative power of mindfulness, one day at a time.

Download or read book Set an Intention For Your Day A Journal To Help Redesign the Life We Live with Intention written by Quyionah Wingfield and published by Jazzelle Publishing. This book was released on 2021-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditate, Set An Intention and evolve with a daily guided intention setting journal supported by a mindfulness and self-care routine. Combining the practice of gratitude, affirmations and intention setting, Set An Intention For Your Day is a powerful journal prompting self-awareness to let go of the life you no longer want and support the life you desire to implement daily. Set An Intention For Your Day helps bring forward what truly matters to you to aid in purposeful and meaningful actions. This journal supports your journey to develop self-acceptance, reflection, mindfulness, expression and self-care to help you live a more authentic, happier and more purposeful life. Set An Intention For Your Day includes: Daily prompts - Creating a routine around the intention setting practice. Mindset refresher - The question "What are you grateful for?" Helps to clear mental debris and refresh the mind with all the reasons to be thankful for life. Law of attraction language - Write out, speak aloud and even voice record the daily written words of affirmations. Writing present tense, positive tone, specific affirmative words to support your journey of manifestation. Daily reflections and experience alchemy practice - Journal experiences and how you have or can take action to support a better outcome. Create the life you've always dreamed of by utilizing tools and insight daily with Set An Intention For Your Day. You will be more expressive, supported, positive, peaceful and powerful as you purposefully prioritize YOU every day.

Download or read book Daily Intention Journal written by Select Publishing and published by . This book was released on 2021-01-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentions invite the Universe to show you which direction to take. This journal will allow you to focus on who you are here and now and where you want to go. This Daily Intention Journal has prompts to help guide you down the path of things you want rather than the things you do not want without censoring your thoughts. Space to write a different intention every day or you may wish to use the same one for a week or month at a time. The choice is yours! At the end of every week, there are pages to record and reflect on your intentions to help guide you into a new week. These reflections are optional but do help to check in with yourself to make sure you are moving in the right direction.

Download or read book The Life Organizer written by Jennifer Louden and published by New World Library. This book was released on 2013-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.

Download or read book Manifestation Planner a Journal to Increase Productivity and Happiness Life Organiser and Gratitude Journal written by Soul Jotters and published by . This book was released on 2021-08-17 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, undated life journal to aid positive thoughts and ideas relating to your goals and aspirations. Use this guide to help you become the best possible version of yourself on a mental, physical and interpersonal level. Morning meditation and evening reflection journal to change habits that are relevant to your goals. This specifically designed positive mindset creator will change the way you view your world each day, making your goals closer every day and even helping you achieve them as you sleep with the help of tracked bedtime thoughts. This journal will teach you how to focus only on your top priorities and delegate the rest. You can focus on achieving more and create more free time, money and happiness for yourself. Use the pre-made sections to: -Log your long and short term goals -Log daily affirmations -Record sleep and self care -Record mood -Remember books and audiobooks you need to listen to -Make important notes -Keep track of daily intentions -Record gratitude -lots more! Use the daily quotes to influence you into using the same methods millionaires and billionaires around the world live and achieve greatness by. Using this planner every day will aid you in getting what your heart most desires. Discover what you truly want in your life, following your passion and purpose will give you more joy than you ever imagined. YOU CAN DO THIS. YOU'VE ALREADY GOT THIS. Start your journey to a more positive life. This journal is the perfect accompaniment to anyone using the law of attraction to live the life of their dreams. PLEASE NOTE: If you find clear printing residue on the cover of your new journal, please wipe with a slightly damp cloth and dry gently.

Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Download or read book Tarot for Self Care written by Minerva Siegel and published by Adams Media. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.

Download or read book The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Download or read book Research in Personnel and Human Resources Management written by Joseph Martocchio and published by Emerald Group Publishing. This book was released on 2011-07-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Mindful Thoughts for Students written by Georgina Hooper and published by Mindful Thoughts. This book was released on 2021-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for every student, from freshers to Open University and evening class students, Mindful Thoughts for Students is your guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.