Download or read book Daily Habit Makeover written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2018-01-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often lose focus? Convince yourself that your tasks can wait... when they can't? Can't follow any change in your habits more than a few weeks? And when your deadlines arrive you start panicking so badly that you won't be able to figure even where to start your task. The time to do something about your bad habits is right now! Otherwise, you are in the danger that you will never start. Learn to identify, prioritize, and focus on your most important tasks and get them done. Unlearn bad habits and build powerful, good ones. -Know the various ways to increase productivity in your life, -Easily learnable and executable solutions that will make your day more organized and focused, -Why is willpower your enemy when it comes to changes, -Two valuable philosophies to help you maintain your habit changes on a long term. Living on the right track depends on our day-to-day habits; the small everyday activities we aren't always conscious about. Daily Habit Makeover will teach you how to adopt tailor-made habits to your lifestyle. Optimize your life: become more productive and less stressed. - Acknowledge and start acting on procrastination, - Learn 5+ scientifically proven ways to increase focus, - Quick methods to rank the importance of your tasks, - Why multitasking sabotages you and what's its alternative. Control your habits, own your life. - Finish what you started - every time, - Best habits of three world leaders to enhance motivation, - 15+ signs that help you prevent procrastination, - 50 small, quickly applicable strategies to build a better life today, - The best apps and programs that help you stay productive. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don't sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can't divide his time well. Be the most productive version of yourself.

Download or read book Daily Habbit Makeover written by Zoe McKey and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat Procrastination Get More Productive Focus Better Become Healthier in Body and Mind Do you often lose focus? Convince yourself that your tasks can wait when they can’t? Can’t stick to new habits more than a few weeks or days? What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is? The time to do something about your bad habits is right now—otherwise, you are in the danger of never starting or finishing your chores. Learn to identify, prioritize, and focus on your most important tasks and get them done. Unlearn bad habits and build powerful, good ones. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits.

Download or read book Daily Habit Makeover written by Jayjay Publishers and published by Independently Published. This book was released on 2024-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DAILY HABIT MAKEOVER: A Proven Daily Habit Makeover for Lasting Positive Change" is your transformative guide to break free from the shackles of unproductive habits and embrace a life of lasting positivity and success. In this compelling book, discover actionable strategies to conquer procrastination, boost focus, and achieve your goals with ease. Do you find yourself losing focus or struggling to stick to new habits? Are deadlines sources of panic rather than motivation? Now is the time to take control. This book provides insightful techniques to identify, prioritize, and focus on your most important tasks, ensuring you not only meet deadlines but thrive in your endeavors. Uncover the secrets to unlearning detrimental habits and building powerful, helpful ones that align with your lifestyle. Learn practical solutions to increase productivity, understand why willpower can hinder change, and explore two valuable philosophies to maintain habit changes for the long haul. "Daily Habit Makeover" goes beyond mere productivity tips; it delves into the philosophy of optimizing your life. Confront procrastination, discover scientifically proven focus-enhancing methods, and quickly assess the importance of your tasks. Say goodbye to multitasking pitfalls and embrace better alternatives. Take charge of your habits, take charge of your life. Finish what you start every time, draw inspiration from the best habits of world leaders, and recognize signs to prevent procrastination. With small, quickly applicable strategies, this book equips you with the tools to build a better life starting today. Become the most productive version of yourself by mastering the art of habit-building. "Daily Habit Makeover" guides you through a systematic approach, eliminating procrastination, identifying your most important tasks, and instilling discipline to create lasting productivity habits. Say goodbye to the pressure of unfinished tasks and embrace a future where you are in control of your time and success. Don't just dream of being your best self; make it a reality with "DAILY HABIT MAKEOVER."

Download or read book Daily Routine Makeover written by Andy Han and published by . This book was released on 2017-05-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is built on the promise that, rather than restricting you or robbing you of freedom, daily routines help you to live a more fulfilling life. If you've struggled with routines in the past, we understand. This book provides a methodical approach to help you do the same. We'll start by talking about the benefits of creating a daily routine and introducing some basic psychology related to the many obstacles that get in your way. Then we'll dive into the six areas of life you can streamline. Next, we'll talk about how to immediately apply this material in your life. We'll provide examples of daily routines for four different types of people. It includes many facts that you need to know about evening routine. It contains information on all those aspects that you need to know instantly in your life.Many important aspects of evening routines are discussed in this book that will help you to adapt a routine that will definitely increase your productivity. The importance of a proper a routine is inevitable as if there isn't a proper routine you can't complete your tasks. Answers to many questions related to effective routine have been answered in this book. Some of the important questions that arise in mind are;How you can create effective evening routine?What are types of habits you need to implement in your lives?What's the way to implement them?What are effective evening routines?What are its advantages?How they can lead to industrious morning?How they are beneficial for one's success and grooming?What are the evening routines best for adults and children?We're excited to have you join us on this journey. In this book, you'll discover how to live a more fulfilling, successful life by building powerful daily routines. There's no time like the present to get started, so let's go ahead and dive in!

Download or read book Daily Routine written by Mark Crosby and published by Createspace Independent Publishing Platform. This book was released on 2017-07-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKEOVER YOUR DAILY ROUTINE TO BE YOUR BEST, EVERY DAY Do you ever wonder how people get energized in the mornings? Perhaps you have been sluggish for so long that you don't know what it is that you are doing wrong. If you want to change, then this is a short book that will HELP you to achieve your goals. How will you learn to change your daily routines forever? In this book, I am here to teach you that approach is everything and that basic changes in your routines can make all of the difference in the world to how your life plays out. If you carry on with the routines that I have suggested in this book, you will find yourself energized to such an extent that you will be able to DOUBLE your OUTPUT, as well as being able to BALANCE your life in such a way that it is able to give you HAPPINESS and SATISFACTION. Inside the book: The secrets to creating a killer morning routine so you can be your best, every day A quick guide to meditation to make you more effective A quick exercise regime to get your day off to a great start Energizing yourself with a solid breakfast Effectively ordering your day Tips of Work-Life Balance and Habit Stacking And much more... So, develop the ultimate, doable, daily routine and perform at your peak, day in and day out.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Habit Shift written by Raphael Ogbu and published by Independently Published. This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our daily lives, we often find ourselves trapped in a cycle of repetitive behaviors that fail to align with our aspirations and dreams. We yearn for positive change, for a fresh start, but breaking free from the grip of old habits seems like an insurmountable challenge. Yet, deep within each of us lies an untapped potential-an ability to transform our lives through the power of habits. Welcome to "Habit Shift: Transform Your Life with the Ultimate Habit Makeover." This groundbreaking book takes you on a remarkable journey of self-discovery, guiding you through the process of rewiring your habits and unleashing your true potential. Whether you want to improve your health, boost productivity, cultivate meaningful relationships, or achieve any other goal, this book is your roadmap to success. Drawing on cutting-edge research in neuroscience, psychology, and behavioral science, "Habit Shift" demystifies the intricate workings of our habits and reveals the incredible power they hold over our lives. Through a step-by-step approach, you'll gain a deep understanding of the habit loop-how cues, routines, and rewards shape our behaviors-and learn to harness this knowledge to create lasting change. But this book is not merely about breaking bad habits; it's about the art of habit transformation. You'll embark on a journey of self-reflection, uncovering the habits that no longer serve you and assessing their impact on your life. Armed with this knowledge, you'll design a personalized habit makeover plan, setting clear goals and leveraging powerful techniques such as habit stacking and building keystone habits to pave the way for success. While breaking old habits and establishing new ones may seem daunting, "Habit Shift" provides you with the tools and strategies needed to overcome obstacles and sustain your progress. You'll explore the science behind habit formation, discover effective tracking methods, and learn how to stay motivated and resilient in the face of setbacks. But the transformation doesn't stop there. "Habit Shift" empowers you to amplify your results and expand your horizons. You'll unlock the potential of habit synergy, discover the cascade effect of one habit leading to many, and unleash the full force of complementary habits working in harmony. Throughout your habit makeover journey, you'll also gain invaluable insights into overcoming common challenges, such as procrastination, time management, and dealing with setbacks. And as you delve into different areas of life-from health and fitness to productivity, relationships, and beyond-you'll witness the incredible impact that habits can have on every aspect of your being. Ultimately, "Habit Shift" invites you to embrace a new identity-a person who thrives on positive habits, continuously evolves, and lives a habit-driven life. It challenges you to reevaluate your mindset, beliefs, and values, paving the way for a remarkable transformation that extends far beyond the pages of this book. So, are you ready to embark on this life-changing journey? Open your mind, engage your curiosity, and prepare to undergo the ultimate habit makeover. "Habit Shift" is your guiding light, illuminating the path to lasting change and empowering you to create the life you've always dreamed of. Get ready to step into your true potential as you revolutionize your habits and transform your destiny.

Download or read book Daily Routine Makeover written by Zoe McKey and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever procrastinate? Do you somehow convince yourself that your tasks can always wait... when they can't? Do all the tasks you put off for a long time overwhelm you? And when the deadline arrives - Panic Time!! You don't know where to start. The time to start changing is right now. Otherwise, you are in the danger that you never will. Learn to focus on your most important tasks and get them done before the deadline. Daily Routine Makeover examines the causes and solutions of procrastination like no other book before. You'll get to know the various ways how procrastination invades your life. Then I share with you easily learnable and executable solutions that will make your day more productive, focused on the tasks that really matter. These solutions helped billionaires, "normal people," students... basically everybody who used them. This book shows all you have to know about how to make over your delaying habits into new, productive systems in only 28 days. What's more, you'll get seven different valuable programs to destroy your delaying habits. Add to these numerous examples and real-life experiences to illustrate the programs. I used to have terrible habits and was a master procrastinator, and it troubled me a lot feeling stuck in a rut. I read lots of books on the topic, I tried many tips, and I collected the best and most effective ones in this book. Right now I can manage my day-to-day routine in a system where I can fit the family, my friends, time spent on research and writing and coaching also. It's all about the right system, and this book will teach you that - tailor made to your specific problem. What will you learn from Daily Routine Makeover? - How to acknowledge and start acting against procrastination. - Build new productivity habits. - Easy and quick way how to rank the importance of your tasks. - Change your routines from passive to active - NOW. What tools will Daily Routine Makeover give you? - How to finish what you started effortlessly. - Power habits to overcome any cause of procrastination. - Detailed action plans for seven types of procrastinators. - 21 signs that help you prevent procrastination. What will you get from this book? - You'll be able to reach your maximal productivity and greatest potential. - You'll learn to think in a system that excludes procrastination - Learn how to identify your most important tasks following a simple mathematical formula - Be able to identify 280 tasks, rank them and finish minimum 28 in just 4 weeks. - You'll never feel the numbing pressure of routine again. - You'll learn to be disciplined and build instinctive productivity habits. Drop procrastination. Decide to be productive, disciplined and determined to be successful. Are you ready to work for it?

Download or read book To Do List Makeover written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2014-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN:: Why Most People FAIL At Getting Things Done Are you creating to-do lists that never get to-done? It's easy to start each workday with a lengthy list of tasks. Then something unexpected comes up. Next thing you know, the day is almost over. You work hard at a frantic pace, but you end up feeling frustrated because there's not enough time to do everything. We all write lists with the hope that they will turn us into productivity machines. Sadly, to-do lists often have the opposite effect. The wrong type of list can be de-motivating, causing you to slack off and procrastinate. DISCOVER: How to Create To-Do Lists That are Both Actionable and Doable The truth is anyone can write a list. The hard part is creating a list that's actionable and also fits into your busy life. More often than not, people fill their lists with a disorganized mess of tasks, wants, needs and random ideas. Then they sit around and wonder why they're not getting significant results in their lives. What's the solution? Rethink the way you manage your daily life. Specifically, you should use multiple lists that cover different types of task. That's the core concept you'll learn in the following book: "To-Do List Makeover: A Simple Guide to Getting the Important Things Done." DOWNLOAD:: To-Do List Makeover - A Simple Guide to Getting the Most Important Things Done "To-Do List Makeover" provides a step-by-step blueprint for writing effective, actionable lists. You will learn: **7 Common To-Do List Mistakes (and How to Fix Them) **The #1 Tool for Capturing Ideas **How to Use a Project List to Identify Critical Tasks ** When to Work on Routine, Daily Activities ** Why the Weekly Review Helps You Get Things Done ** THE App for Managing To-Do Lists ** How to Complete Your THREE Important Tasks Every Day ** 8 Steps for Achieving Peak Results ** How to Take Action (Even If You're not Motivated) ** A Step-by-Step Process for Getting Results with Your Lists It's not hard to take action on a consistent basis. All you need to learn is how to manage four types of lists on a daily basis. Would You Like To Know More? Download and get things done today. Scroll to the top of the page and select the buy button.

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Download or read book 6 Day Body Makeover written by Michael Thurmond and published by Hachette+ORM. This book was released on 2008-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Download or read book Time Efficiency Makeover written by Dorothy K. Breininger and published by Health Communications, Inc.. This book was released on 2005-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "These guys really know how to get things set up to maximize your time.They absolutely can create time that seems to come from nowhere." - Dr. Phil McGraw Do You Want To. . . complete job projects on time and without last-minute excuses? arrive at appointments punctual and calm? fix minor repairs in your home before they become major expenses? stop last minute frantic searches before a vacation? Time Efficiency Makeover: Own Your Time and Your Life by Conquering Procrastination, will help you decide if procrastination is a real problem or if you are experiencing other life challenges. For true procrastinators, this book is filled with step-by-step guidelines on how to stop putting off those home and work projects, unpaid bills and neglected relationships.You will understand what is holding you back and how to keep focused and motivated on present and future events. A must-read for anyone who wants to improve the efficiency and satisfaction of their lives. ". . . encourages you to focus in on what you really want—and what’s preventing you from getting there. Time Efficiency Makeover provides valuable tools for change that will result in massive action." —Anthony Robbins, author, Awaken the Giant Within and Unlimited Power

Download or read book Fashion Makeover written by Mat Demare and published by Mat Demare. This book was released on 2020-06-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach the next level of your life today. Your style can truly empower you to achieve more in life. Do you want to feel more confident and ready to face any situation? By following our step-by-step guide, people will love your positive energetic presence and being around you. Learn the key elements to become more seductive, elegant, self-assured and attract more opportunities into your life, as much professionals as socials. Everyone is looking for more in life. It's always about style, charisma, money, productivity, time, success, intimate relationships, freedom and adventures. This guide covers each age category, job profession and budget. Become a better version of yourself from today.

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Download or read book The 21 Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

Download or read book Character Makeover written by Katherine Brazelton and published by Zondervan. This book was released on 2009-05-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the kind of makeover that will transform your life! Bestselling author and life coach Katie Brazelton takes you on a deeply personal forty-day journey of developing your character. Discover how to close the gap between understanding God's purpose for your life and carrying it out as you put an end to well-worn patterns of defeat, woundedness, insecurity, unworthiness, and self-centeredness. Teaming up with coauthor Shelley Leith, who is a highly sought-after speaker on strengthening marriages and family, Brazelton focuses on eight character traits essential to living a purpose-filled life: humility confidence courage self-control patience contentment generosity perseverance Step-by-step you'll experience a complete character makeover--and become the best "you" God intended you to be. Ideal for small groups, women's church ministry, and one-on-one study.

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.