Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Download or read book Commerce Business Daily written by and published by . This book was released on 1998-05 with total page 1902 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Can t Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Download or read book Magic Days written by Nadine Jane and published by Penguin. This book was released on 2022-11-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated astrologer Nadine Jane, a guide to the journey of every day and birthday of the year, revealing how the current astrological season, along with the wisdom of tarot and numerology, can help you lead a happier and more fulfilled life Fans and celebrities alike flock to Nadine Jane for custom astrological readings that focus on self-understanding, self-empowerment, and self-care. Now, for the first time, readers have access to her insights in this comprehensive guide to the inherent magic of every day of the year, unveiling the daily inspirations, challenges, and guides that will help you take care of yourself every day. For each day of the year, you’ll discover guidance for the day’s particular journey based on the astrology, tarot, and numerology, along with a mantra, a ritual, and a journaling prompt, so you can home in on the lessons and wisdom that come from that particular moment in time, whether it's Capricorn or Aries season. You’ll also find special information if it’s your birthday, so you can take the day’s celestial wisdom to heart when it comes to your personal journey, relationships, goals, and dreams. Whether you’re a novice looking for your first introduction to spiritual practices, a lost soul who could use some direction in life, a jaded expert looking for a bird's-eye view of the topics you know far too well, an empathic people-reader who loves to understand others, or a complete skeptic who considers this “spiritual nonsense” while secretly delighting in the inexplicable accuracy of it all, you’ll find something for every day of your luminous life in Magic Days.

Download or read book School Arts written by and published by . This book was released on 1921 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Precinct written by Michael Grant and published by Michael Grant. This book was released on 2012-09-29 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Richard Leland is a rising star in the NYPD. Young, bright, and super ambitious, his goal is to be the police commissioner by the time he’s forty. He’s right on track, but then department politics rears its ugly head. All his carefully laid plans are suddenly thrown into jeopardy when his boss, Chief of Department Charles Drum, decides his young protégé needs more patrol experience—something that Leland has been avoiding at all costs because he knows that almost anything that goes wrong in a precinct could derail his promising career. To his horror, Leland is transferred to the notorious Bronx precinct that cops call “Fort Frenzy.” With good reason, a wary Leland views his precinct assignment as a career minefield that at any moment could blow his hopes and expectations all to hell. His new boss, Assistant Chief Lucian Hightower, is an archenemy of Chief Drum and he’s not at all happy to see this “headquarters groupie” in his borough. Another major flashpoint for Leland is Kawasi Munyika, a loudmouthed political activist who is waiting for that one “cause” that will propel him into national prominence. Then, there’s the “Poet Bandit,” a psycho whose robbery notes contain poems, and the “Midnight Mangias,” a couple who break into restaurants and cook their own meals. If that isn’t enough, Leland is forced to contend with angry cops, whacko cops, a radio car romance, a “cop fighter” bar that needs to be closed, and a beautiful, if contentious, community organizer who is a thorn in his side. Or is she? Finally, it all comes to a head. Kawasi Munyika finds his “cause”—the boycott of a Korean grocery store. And Richard Leland is faced with his own personal Armageddon: Will he protect his career or will he do the right thing? This book, sometimes humorous, sometimes tragic, offers the reader an insider’s unique view of the life of a precinct commanding officer and what goes on behind the walls of a NYPD precinct.

Download or read book How to Hide in Plain Sight written by Emma Noyes and published by Penguin. This book was released on 2024-09-10 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unbreakable bonds of family and love are explored in this brilliant and tender story from the author of Guy's Girl. On the day she arrives in Canada for her older brother's wedding, Eliot Beck hasn't seen her family in three years. Eliot adores her big, wacky, dysfunctional collection of siblings and in-laws, but there's a reason she fled to Manhattan and buried herself in her work—and she’s not ready to share it with anyone. Not when speaking it aloud could send her back into the never-ending cycle of the obsessive-compulsive disorder that consumed her for years. Eliot thinks she's prepared to survive the four-day-long wedding extravaganza—until she sees her best friend, Manuel, waiting for her at the marina and looking as handsome as ever. He was the person who, when they met as children, felt like finding the missing half of her soul. The person she tried so hard not to fall in love with… but did anyway. Manuel's presence at the wedding threatens to undo the walls Eliot has built around herself. The fortress that keeps her okay. If she isn't careful, by the end of this wedding, the whole castle might come crumbling down.

Download or read book Saturday Review of Politics Literature Science and Art written by and published by . This book was released on 1906 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Good Shepherd Gentle Guide and Gracious Host written by Patrick Allen and published by Wipf and Stock Publishers. This book was released on 2020-03-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Shepherd, Gentle Guide, and Gracious Host is a collection of fifteen discipleship meditations, organized around three metaphors from the Twenty-Third Psalm. Why does the Twenty-Third Psalm connect so profoundly with the human spirit, whether we are grieving, hoping, or suffering? The answer has much to do with the approachable, inviting metaphors for God that are expressed in this psalm--the good shepherd, the gentle guide, and the gracious host, as well as the full range of human emotions that rise up within us when we read them. Each chapter contains a powerful personal story told by one of the Northwest's best storytellers, an inviting meditation from a line of the psalm, the wisdom of Scripture, some words of practical advice, and questions for reflection and discussion. Suited for personal devotions or small discipleship groups, The Good Shepherd, Gentle Guide, and Gracious Host invites all of us to an adventure of grace, healing, and hope, seeing God as approachable, good, loving, and kind. As our understanding of God's love and care matures, our spiritual journeys will take on a new character, too. This book will highlight the path ahead, providing fence posts, guide posts, and lamp posts as we make our way home.

Download or read book The Big Day Report and the List Report written by and published by . This book was released on 2007 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Everyday Watercolor Flowers written by Jenna Rainey and published by Watson-Guptill. This book was released on 2019-06-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of Everyday Watercolor and Instagram darling Jenna Rainey presents a beautiful step-by-step guide to painting botanicals from lilies to daffodils in a wide variety of styles. Artist Jenna Rainey shares easy-to-follow ways to paint a wide range of botanicals, all in her fresh, modern style that appeals to the next generation of watercolor artists and creatives, from beginners to hobbyists. With gorgeously illustrated instructions for both loose and realistic watercolor depictions of more than 25 flowers, leaves, and plants, organized by form and shape, Everyday Watercolor Flowers is every nature-lover's answer to capturing that beauty on paper.