Download or read book The Gastritis Healing Book written by L G Capellan and published by Independently Published. This book was released on 2020-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Gastritis and Get Back to Enjoying Your Life Fully―Your complete guide One of the main reasons why gastritis-especially chronic cases-is often difficult to cure is that an effective treatment option does not exist. Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about. The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach. Inside this book, you will discover: A complete step-by-step healing program that provides the tools you need to fight gastritis effectively. A gastritis overview that teaches you everything you need to know about gastritis, including the main factors that might be holding you back from healing. A seven-day meal plan that removes the stress of dietary change with planned meals, a shopping list, and meal prep advice. More than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet long after the one-week meal plan is over. A list of science-backed natural supplements and remedies that will help you speed up the healing process of your stomach. With The Gastritis Healing Book, you'll be on the road to a healthier, happier, and symptom-free life!

Download or read book The Ultimate Gastritis Guide and Cookbook written by Paul Higgins and published by Createspace Independent Publishing Platform. This book was released on 2017-10-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Suffering With Gastritis and Are You Tired of Always Eating the Same Meals? This gastritis recipe book is the first book to offer more than 120 delicious gluten-free and dairy-free recipes for the treatment, prevention and cure of gastritis and its symptoms. Inside this book you will discover: 120 delicious dairy-free and gluten-free easy-to-prepare recipes A complete list of tips and recommendations that will help reduce the symptoms of gastritis Natural remedies and supplements that will help you in healing process of stomach lining And a list of foods that you must AVOID and that you must INCLUDE in your diet This is more than a simple cookbook, it is your main guide to living a healthier and happier life by safely reducing and relieving your gastritis symptoms. Remember, diet is the most important thing when looking at ways to treat, prevent, and cure gastritis. Stop taking pills! Find a solution that actually works.

Download or read book Gastritis and Gastric Cancer written by Paola Tonino and published by . This book was released on 2011 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive overview of invited contributions on Helicobacter pylori infection in gastritis and gastric carcinogenesis. The first part of the book covers topics related to the pathophysiology of gastric mucosal defense system and gastritis including the gastroprotective function of the mucus, the capsaicin-sensitive afferent nerves and the oxidative stress pathway involved in inflammation, apoptosis and autophagy in H. pylori related gastritis. The next chapters deal with molecular pathogenesis and treatment, which consider the role of neuroendocrine cells in gastric disease, DNA methylation in H. pylori infection, the role of antioxidants and phytotherapy in gastric disease. The final part presents the effects of cancer risk factors associated with H. pylori infection. These chapters discuss the serum pepsinogen test, K-ras mutations, cell kinetics, and H. pylori lipopolysaccharide, as well as the roles of several bacterial genes (cagA, cagT, vacA and dupA) as virulence factors in gastric cancer, and the gastrokine-1 protein in cancer progression.

Download or read book The Healing Gastritis Diet for Beginners written by Theo Williams, MD and published by . This book was released on 2020-08-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе term "gastritis" rеfеrѕ tо аnу оf a numbеr of dіffеrеnt dіgеѕtіvе health соndіtіоnѕ in which thе lining оf the stomach bесоmеѕ inflamed. Gastritis can аffесt juѕt аbоut anyone and саn be caused bу mаnу dіffеrеnt fасtоrѕ. Onе оf thе most common forms оf gаѕtrіtіѕ is саuѕеd by mеdісаtіоn іn раrtісulаr, nоn-ѕtеrоіdаl аntі-іnflаmmаtоrу drugѕ(NSAIDѕ). Thеѕе widely uѕеd раіnkіllеrѕ, whісh іnсludе іbuрrоfеn (Advіl, Mоtrіn) аnd naproxen (Alеvе), аrе knоwn tо affect thе ѕtоmасh and lеаd tо irritation and ѕwеllіng if tаkеn on a rоutіnе bаѕіѕ.Oldеr реорlе оr thоѕе with weakened іmmunе systems are at a greater rіѕk of dеvеlоріng gastritis. Some реорlе mау hаvе genetic abnormalities that рrеdіѕроѕе them to dеvеlоріng gastritis. Those who tаkе NSAIDѕ consistently tо trеаt сhrоnіс соndіtіоnѕ lіkе аrthrіtіѕ оr pain ѕhоuld be aware оf their rіѕk оf dеvеlоріng gastritis аnd tаlk to thеіr dосtоrѕ about рrоtесtіng thеіr ѕtоmасhѕ.Bеѕіdеѕ ѕmоkеrѕ аnd hеаvу drinkers, others аt risk оf getting gаѕtrіtіѕ іnсludе thоѕе whо drink acidic bеvеrаgеѕ (lіkе соffее) and аrе under соnѕtаnt ѕtrеѕѕ (whісh produces lots of gаѕtrіс асіd). Dереndіng оn thе cause оf thе іnflаmmаtіоn, gаѕtrіtіѕ саn be сlаѕѕіfіеd аѕ chronic оr асutе, wіth thе former being сhаrасtеrіѕеd bу long term symptoms ѕuсh as lоѕѕ оf appetite or nаuѕеа, and thе lаttеr by short tеrm, ѕеvеrе ѕуmрtоmѕ lаѕtіng a dау оr twо. Gаѕtrіtіѕ іѕ a common соndіtіоn, аffесtіng rоughlу оnе іn fіvе Australians, tурісаllу between thе аgеѕ оf 15 and 50. Some people with thе соndіtіоn don't dіѕрlау аnу identifiable ѕуmрtоmѕ.Sоmе fоrmѕ оf gаѕtrіtіѕ аrе significantly lеѕѕ соmmоn but can hаvе much mоrе severe symptoms. Erоѕіvе gаѕtrіtіѕ dоеѕn't typically cause muсh in the wау оf іnflаmmаtіоn but саn lead tо bleeding оr ulcers in thе ѕtоmасh. Chrоnіс аtrорhіс gаѕtrіtіѕ, a rаrе fоrm оf gastritis uѕuаllу саuѕеd by thе hеlісоbасtеr руlоrі (H. pylori) bacteria is сhаrасtеrіѕеd by dеѕtruсtіоn оf the mucosal barrier thаt рrоtесtѕ thе ѕtоmасh аnd аtrорhу оf сеllѕ іn thе lіnіng оf thе ѕtоmасh аnd can іnсrеаѕе the risk оf a реrѕоn dеvеlоріng ѕtоmасh саnсеr. Pernicious аnаеmіа (which is another gastric disorder), may bе аѕѕосіаtеd with chronic, аtrорhіс gаѕtrіtіѕ.

Download or read book The Gastritis and GERD Diet Cookbook written by Colleen Colman and published by CreateSpace. This book was released on 2014-06-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping acid just got easier... Strong medical and scientific evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of gastritis, acid reflux and other forms of inflammation in the body. This new gastritis & acid reflux diet cookbook guide features 101 recipes that were specially designed to reduce inflammation of the lining of the stomach and esophagus and treat, prevent or cure gastritis and acid reflux. This cookbook is ideally suitable for people who are looking for: * Healthy gastritis diet recipes * Acid reflux diet recipes * A beginner's friendly gastritis cookbook * Natural treatment and relief from gastritis and GERD symptoms * Anti-inflammatory recipes * Bland diet recipes * Healthy low-fat recipes * Persons suffering from heartburn The Gastritis & GERD Diet Cookbook is a book of healthy gastritis and acid reflux diet recipes that can help to naturally prevent both disorders-from breakfast to desserts-it is a practical resource for achieving optimum stomach and esophagus health. You may also shed some unwanted fat, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health.

Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

Download or read book Ulcer Free written by Georges M. Halpern and published by Square One Publishers, Inc.. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 4 million Americans are diagnosed annually with peptic ulcer disease. 'Ulcer Free!' is a practical guide to understanding the causes of and effective treatments for peptic ulcer disease.

Download or read book Helicobacter pylori and Gastroduodenal Pathology written by Jose M. Pajares and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the rapidly evolving field of Helicobacter infection new data on pathogenetic and pathophysiological mechanism have appeared. New methods which will be more sensitive and specific in the diagnosis of the infection are being developed and in this proceedings the first attempt using PCR technology is published. From the clinical point of view, a challenging aspect that needs clarification, is the observation which suggests an appearance of a correlation between the presence of the bacteria and abdominal pain and other symptoms in children whereas in old age no such correlation is evident. The relationship of H. pylori and gastric cancer is studied with histopathological data and epidemiological approaches. On the treatment side schemes using short courses and new antibiotic combinations are being investigated and preliminary data are reported.

Download or read book Gastritis written by Bruna Maria Roesler and published by BoD – Books on Demand. This book was released on 2019-12-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The isolation and identification of Helicobacter pylori as the cause of gastrointestinal diseases had major implications for public health and led to curative treatments that reduced suffering from many acute and chronic conditions. Although alternative therapies have been used to improve eradication, current treatments still rely on a combination of antimicrobial agents often associated with antisecretory agents, such as proton pump inhibitors. In this book there is a comprehensive overview by contributors on H. pylori infection in diverse areas, including a general overview of H. pylori infection, and discussions about the principal therapeutic regimens of bacterium eradication, considering antimicrobial resistance. Also, certain aspects of autoimmune gastritis, an important condition that has been related to microorganism infection, is also considered. H. pylori is clearly a very interesting bacterium and great studies and discussions about all its aspects are welcomed by the medical and scientific communities.

Download or read book Gastroenterological Endoscopy written by Michael B. Wallace and published by Thieme. This book was released on 2018-01-24 with total page 1091 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition: "Extraordinary achievement … this volume stands on its own as a marvelous feat in bringing such a vast array of clear and coherent instruction to endoscopists at all skill levels."—Gastroenterology Written and edited by internationally renowned specialists, the third edition of Gastroenterological Endoscopy covers the entire spectrum of diagnostic and therapeutic procedures for the upper and lower GI tract while providing the latest overview of GI disorders. A great wealth of high-resolution photographs provides the visual information needed to confidently assess and diagnose mucosal lesions of the entire digestive tract. Significant advances in the field—both medical and technical—since the last edition are covered in comprehensive detail. Key Features: New panel of top international editors, continuing the tradition of excellence, depth, and breadth as originated by founding editors Classen, Tytgat, and Lightdale; list of contributing authors is a "who's who" of GI endoscopy Coverage of newest, advanced tools and techniques: gastric-POEMS, submucosal tunnel endoscopic resection (STER), lumen-apposing metal stents, "over-the-scope" clips, and much more More than 1,500 exquisite images Gastroenterological Endoscopy, third edition, surely deserves a prominent place in any complete endoscopy reference collection. Michael B. Wallace, MD, is Professor of Medicine at the Division of Gastroenterology and Hepatology, Mayo Clinic, Jacksonville, Florida, USA Paul Fockens, MD, is Professor and Chair of the Dept. of Gastroenterology and Hepatology at the Academic Medical Center, University of Amsterdam, Amsterdam, The Netherlands Joseph Jao-Yiu Sung, MD, PhD, is Mok Hing Yiu Professor of Medicine and Director of the Institute of Digestive Diseases of The Chinese University of Hong Kong, Shatin, Hong Kong An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all its products. Founded in 1886, the Thieme name has become synonymous with high quality and excellence in online and print publishing.

Download or read book The Enzyme Cure written by Lita Lee and published by Square One Publishers, Inc.. This book was released on 2013-04-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medical industry continues to tell us that conventional medicine is the only way to treat all of our health issues. For too many people, however, these treatments do little more than spend money. But there are alternatives. For decades, the use of natural enzymes has been studied and evaluated. The Enzyme Cure is a comprehensive guide for everyone who wishes to learn more about treating health problems with enzymes. The Enzyme Cure teaches you how to use plant enzymes to help reverse asthma, cancer, diabetes, herpes, kidney stones, menopausal symptoms, weight problems, and dozens of other common disorders. It not only details the enzymes that should be used for each condition, but also guides you in treating many underlying problems through diet and lifestyle changes. If you have ever wanted safe and effective medical alternatives, ever wished that doctors would provide new solutions instead of more prescriptions, The Enzyme Cure is for you.

Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Download or read book Foods That Heal written by Dr. Bernard Jensen and published by Penguin. This book was released on 1988-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Download or read book The IBS Elimination Diet and Cookbook written by Patsy Catsos, MS, RD, LD and published by Harmony. This book was released on 2017-04-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Download or read book Healing Acid Reflux written by Angela Privin and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.

Download or read book How I Cured My Silent Reflux written by Don Daniels and published by . This book was released on 2021-02-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acid reflux is by far the most widespread gastrointestinal disorder. To put it in perspective, the U.S. alone spends more than $10B on reflux medications globally. Thus, given the incredible prevalence of medications you might wonder why: ⚠ WebMD reports the disease has increased +50% over the last decade⚠ The National Cancer Institute shares throat cancer, the fastest growing cancer, is +850% since 1975⚠ The Voice Institute finds mortality from throat cancer is +7x You may also wonder why mainstream medical approaches, which you might think would be the best cure for acid reflux, have not helped you address your acid reflux or GERD. The startling answer to both of these questions is thoroughly explored in this book. If you are among the 10% of sufferers with silent / laryngopharyngeal reflux (LPR) you may initially have been misdiagnosed with a number of respiratory illnesses ranging from asthma to allergies. Even specialists are at a loss with regards to an effective treatment and diagnosis leaving you to suffer the many symptoms alone: ⚠ Sleep disturbance - breathing difficulty, choking, coughing⚠ Social challenges - hoarseness, clearing throat, belching⚠ Health issues - pain, mucus, lump in throat, difficulty swallowing⚠ Food and drink Issues - regurgitation, indigestion, eating problems⚠ Emotional distress - anxiety, stress, apathy In addition to these symptoms, there is the growing concerns of long term damage, cancer, and long term effects of reflux medications. Tell-tale signs include: ⚠ Tingling in hands, arms, feet, legs, mouth⚠ Fatigue, lightheadedness, nausea⚠ Anxiety, memory loss, depression⚠ Muscle aches, cramps, spasms, weakness⚠ Vision loss, blurriness, trouble focusingDespite these troubling side effects most have resigned to the fact that they will need to take these medications far beyond the recommended 14 days. The trouble is the symptoms come back with a vengeance as soon as you stop taking them. Sadly doctors do not have an alternative to offer. Feeling dissatisfied with mainstream medical advice, many turn to the internet. Unfortunately, there is an overwhelming amount of information on the internet from diets to detox plans. Sadly, the myriad of information sources do not focus on explaining or addressing the root causes of acid reflux. Consequently, they are ill equipped to help you do much more than mitigate symptoms. In contrast, this book is not band-aid masquerading as a cure. All conclusions and recommendations are discussed in simple terms and backed by hundreds of hours studying medical research. Furthermore, they are personally tested by the author, who prior to applying the methods in this book, suffered acid reflux for +15 years. The book is centered on a three phase transition plan: ① Revise (2 wks) - establish your baseline② Restore (4-6 wks) - address root causes③ Renew (2+ wks) - return to normal Discover the complete solution to understanding and healing and take your first step towards addressing the true root causes of your acid reflux. Join the thousands of individuals on TheAcidRefluxGuy.com who have discovered this life changing information! The transition plan and bonus quick hits (managing mucus, battling breath issues, and solving sleep problems) guides are a remarkably powerful combination designed to help you get results today! The three phase plan is the best treatment for acid reflux. It's not a meal plan, exercise routine, or an appeal to give up everything you love. Instead, it lays the foundation for a quick and smooth transition off of medications / supplements and a return to normal. Before you know it, you could be back to enjoying life free of the many health, soci