Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Download or read book Cultivate Contentment written by Sedona Spirit Yoga Publications and published by . This book was released on 2009-11-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pursuing Contentment written by Zondervan, and published by HarperChristian Resources. This book was released on 2016-10-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.

Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Download or read book Cultivating Contentment written by Thomas Nelson and published by Thomas Nelson. This book was released on 2004-04-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling the needs of today's women, we offer the next 4 titles in the best-selling Women of Faith series. These topical guides deal with issues that women wrestle with today, such as friendship, encouragement, managing moods, finding contentment, and how to live out your faith. Reaching an audience across racial, socio-economic, denominational, and age boundaries, these guides will enhance the lives of women as they empower them in their weekly devotions. The study guides can be used for both individual and group settings. Women are asking good questions about their faith. With our study guides, we want to join them in their quest for knowledge and lead them in finding the answers they are seeking. The Study Guide Series will include the following: #5 Managing Your Moods - Foreword by Marilyn Meberg ISBN: 0-7852-5151-0 #6 Cultivating Contentment - Foreword by Luci Swindoll ISBN: 0-7852-5152-9 #7 Encouraging One Another - Foreword by Nicole Johnson ISBN: 0-7852-5153-7 #8 A Life of Worship - Foreword by Sheila Walsh ISBN: 0-7852-5154-5

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Download or read book Art of Divine Contentment written by Thomas Watson and published by Lulu.com. This book was released on 2015-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Man is born unto trouble, as the sparks fly upward;" therefore we all need to learn the same lesson as Paul. "I have learned," he said "in whatsoever state I am, therewith to be content," Philippians 4. 11. Believers, especially, wish to attain to a holy equanimity in their tribulations and under the stresses caused by our increasingly secular society. In this volume we have a full exposition, by the Puritan, Thomas Watson, of the above verse of Scripture, originally preached during his ministry as rector of St Stephen's, Wallbrook, London Puritan preachers, having an eye to the practice of their hearers, built their heart-searching application of the truth upon sound biblical doctrine. This characteristic is evident in The Art of Divine Contentment; as is also the fact that Watson was the "master of a terse, vigorous style and of a beauty of expression

Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Download or read book The Path to True Contentment written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling discontent and empty? Are you searching for a path to true contentment? If so, this book is for you. - Have you ever felt lost in a world that seems to be constantly changing? Discover the importance of self-discovery and introspection as a path to contentment. - Are you concerned about the negative effects of cultural Marxism on society and its impact on personal contentment? Learn about the war against cultural Marxism. - Do you struggle with embracing your masculinity and its role in achieving contentment? Explore the masculine path. - Are you interested in understanding the psychological factors that contribute to a sense of contentment? Dive into the psychology of contentment. - Are you seeking spiritual enlightenment? Discover the role of spirituality in achieving contentment. - Do you feel like your life is imbalanced? Understand the importance of balance in life and its impact on contentment. - Are you intrigued by the redpill movement and its effects on personal contentment? Gain insights on redpilling society. - Do you want to explore the role of logic and reason in achieving contentment? Delve into the importance of reason. If you want to embark on a journey to true contentment, buy this book today. It's time to take control of your life and find the balance, understanding, and contentment you seek.

Download or read book Your Soul s Compass written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2008-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on spiritual wisdom from sacred texts across a variety of religious traditions, this is an “elegant, simple, and practical guide to get in touch with your higher self” (Deepak Chopra, author of The Seven Spiritual Laws of Success) Why am I here? What does a life worth living look like? What is the higher intelligence trying to express through me? In this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There’s a thirst for meaning and purpose—a dawning realization that happiness isn’t a commodity that can be bought with a gold card. Fulfillment and joy arise naturally from creative and compassionate action—from the understanding that all life is interconnected and guided by a higher intelligence. Our personal choices make a difference, and when they are spiritually inspired even the smallest action serves a larger whole. Sacred texts ranging from the Torah to the New Testament, the Tao Te Ching to the Buddhist scriptures, the Vedantas to the Koran, speak of making life-enhancing choices where a force greater than the individual flows through us and informs our thoughts and actions. In this book we’ll focus on the three classic aspects of living such a spiritually guided life: (1) alignment: maintaining a direct and personal connection to the Source of our Being; (2) discernment: distinguishing the movement of Spirit in our lives from our own wants, fears and social conditioning; and (3) action: making our best, most inspired contribution to the evolution of life.

Download or read book The Power of CONTENTMENT written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2024-07-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret of True Contentment Do you feel something is missing despite achieving everything? Does what once gave you pleasure now leave you feeling empty? Do you feel restless and dissatisfied even after fulfilling your desires? Does life seem mechanical and devoid of meaning? No matter how much you earn, do you find it not enough? Do you always find that contentment eludes you? This book will help you overcome the barriers of discontent and discover lasting contentment. Unlike fleeting pleasures, true contentment is a sublime state of being untouched by external circumstances. Read this book to attain freedom from the feeling of incompleteness. Your journey to lasting contentment begins here…

Download or read book The Five Element Solution written by Jean Haner and published by Hay House, Inc. This book was released on 2020-06-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of your life with this practical, solution-oriented book from expert Jean Haner. The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you. Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.

Download or read book Selections of American Humour in Prose and Verse written by John Hamer and published by . This book was released on 1883 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book American Humour in Prose and Verse written by John Hamer and published by . This book was released on 1903 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Perilous Pursuits written by Joseph Stowell and published by Moody Publishers. This book was released on 2004-03-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since birth we've been told, "we're nobody unless we're number one." But now that we've so dutifully mastered the ability to defend our self-worth, this book shows why we must learn to forget it and redirect search for significance to the one true source of value: Jesus Christ.

Download or read book Finding Faithful Elders and Deacons written by Thabiti M. Anyabwile and published by Crossway. This book was released on 2012-01-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any church leader knows the qualifications for elders and deacons are articulated in the Bible, but that same leader also knows that actually finding other leaders who fulfill the biblical qualifications is difficult. While many books analyze and debate the finer points of church government, few have been written on both elders and deacons, and fewer still successfully show how to identify and reproduce legitimate leaders and willing servants throughout the ranks of the church body. Thabiti Anyabwile writes from his expertise as a pastor and an elder as well as from his experience of being led by faithful men—men who saw in him the fundamental qualities listed in Scripture and invested their time, energy, and love into grooming him to take their place. Balancing thoughtful analysis of pertinent passages with thorough application for practical use in a contemporary context, Anyabwile answers the questions, “Who should we look for to lead and serve in the church?” and “What should they do to fulfill their calling?” Most helpful, perhaps, are the lists “Observations to make” and “Questions to ask,” which are provided for each characteristic described. Rather than exacerbating the controversial questions surrounding these issues, this book provides meaningful action points that will prove effective for a wide range of interpretations.